Amazing gym! Cant say enough about the variety variety of classes! From mat pilates to spinning to…read morehyrox training! This gym has something for everyone! Super clean and the nicest staff! Members and staff alike will welcome you right in like family!

The classes really are great. Very inspiring and spiritual and the 50 minutes fly by. I always…read morefinish a workout if I start it, but here you finish STRONG and want to keep pushing. Still very new so everything very clean and booking online is super easy.

One of the best gyms I have ever been a member of! Coaches are great and friendly atmosphereread more

Love this place. Today is my 1 year anniversary at Invasion…read moreand the transformation is significant. I am not a body builder by any mean. I was unable to do a single pull-up when I started. Today I can do 10 (on a good day :) ), but I did absolutely got in so much better shape. The coaches are great, very personable, knowledgeable and helpful. the classes are not too big and are always different (which makes it so much more interesting than a gym). I was terrified to start, but once you get over it and go for it, you will be glad you did, I know I am... They will scale it for you depending on your abilities. I still don't work on the max recommended weight, but who cares? I got so much better and I work with the coaches to match the perfect weight and workouts for me. Think about it this way, you come for an hour, work out like crazy and you leave. one hour, no more... which I think is the best. They have classes all day, until late at night, which differentiates them from all the other cross fits in the area and was why I started at Invasion and not the other places. Only later I understood how great the coaches and the place is. Oh, and they teach you how to eat better, which contributes to your workout abilities and your weight. The only "bad" thing is, I have to spend all this money on new clothes because of all the weight I lost... Try it, it will change the way you think about working out...

BEST OTF STUDIO ON THE ISLAND!!! Always clean, friendly…read morestaff, built different at OTF seaford.

If you're looking to challenge yourself and gain strength physically and mentally then this is the…read moreplace for you. This style of training is like no other and will definitely keep you coming back for more. The best instructors Tony and Amanda who not only instill in you self-discipline but to also have accountability. You will definitely grow in all aspects of your life. So definitely check them out !!! - Monica M.

Been coming to Tony since 2019, he inspired me to "trust the process" and not doubt my body to have…read morethe ability to do the work even when it's hard(it's all in the mind). Lost 30pounds back then and currently came back to pursue my fitness goals after having my 3rd baby. If you want a great workout and be around motivated individuals, this for sure is your place. Amanda(Mom) is the sweetest trainer ever. She encourages you to get it done even when your ready quit! Took her 6am classes and had a great experience. The dynamic duo you must visit.

Outstanding results! My Lifestyle was transformed with a new mindset. Manny and Xpress Body Boot…read moreCamp is the real deal. Manny's attention and availability to all his clients is unique.

This is a great program. Manny guides you to become your healthiest and most fit. He shows you…read morehow to eat for your optimal nutrition and health and encourages you to workout at your best ability. You will work! And the results will show! Highly recommend. This is not a diet and a gym, its a lifestyle change.

I was in the area and decided to try out Orangetheory Fitness, and I'm so glad I did. Right from…read morethe start, the staff was incredibly friendly, and the studio itself is spotless. Funny enough, I accidentally forgot my workout pants--but no problem, because they actually sell them there! I grabbed a pair and jumped right into class. The studio is very clean, and from what I observed, members are great about wiping down their equipment after use, which I really appreciated. The workout itself is done at your own pace, and the heart rate monitors make it both engaging and motivating. You can easily track your heart rate and adjust your effort based on how you're feeling. Everyone has their own station, treadmill, and rower, and each machine displays your personal stats in real time, which makes the experience even more fun and interactive. Rachel was the coach for the class I attended, and I genuinely loved her energy. She motivates you to push yourself while still giving clear instructions and attention to each group. After class, I spoke with her about my fitness goals and my interest in incorporating heavier lifting alongside Orangetheory workouts. She was extremely knowledgeable, helpful, and offered solid, practical advice. Even though I don't live close by, I definitely plan on stopping in again for another class when I'm in the area. There's also plenty of parking available, shared with other businesses in the strip mall, which makes visiting easy and stress-free.

Love this location. Studio is on the smaller side, great for when you need help in the weight room…read more Good amount of personal space on the treadmill & rower. Studio manager Brianna V. is kind, compassionate, & understanding! She always goes above and beyond to accommodate me when I take class here. Coach Erin is motivating, helpful, & has a great playlist. Parking lot out front, plenty of space which is good because I am usually running late!

I've been going to Orange Theory for about two years and it's the best gym experience I've ever…read morehad. I'm very exercise averse and generally self conscious at the gym because I don't typically know what I'm doing. Orange Theory has removed most of those hang ups for me. I've gone a few times during the pandemic after they were allowed to open and have felt very safe and protected from virus concerns. We wait outside to be let in before class begins. We have to stand 6 feet apart and everyone is at alternating equipment. I've bought several people with me to experience the workout and they all Iove it. They don't necessarily live the price, but a few have been willing to make the financial sacrifice.

I'm a regular at another location but I keep coming back for my man Matt! He's amazing & keeps it…read morereal with you all the time. For fun times & a good work out, head over to OTF Merrick!

I first found TBBC on groupon and did not intend on joining long term or even extending my…read moremembership, but after having the experience I did I decided TBBC would be a great investment! (Unfortunately I am not a member anymore bc I moved) but everyone should give TBBC a try! Here is why: Total Body Boot Camp was the absolute best fitness experience of my life. I joined TBBC in March of 2018, I really wanted some help back into fitness as I stopped working out for 6 months. Being rusty I was a bit nervous for my first class with Kathy and was immediately welcomed with a warm smile and introduced to all the members. As for the classes, each class is different and a ton of fun! Don't get me wrong you're still working hard but they make it fun for us! Another thing that really stuck out to me was their ability to assist students with moderations and correct movements that we were doing incorrect with ease and reasoning! Also each instructor has a different style, which works wonders on the body. Coaches (they may have changed since I moved) : Kathy, Bill H, Bill and KC ! All incredible! Bill H who is also the owner is hands on and even wrote a book! I shared a picture of my 1 month progress with TBBC. I BARELY changed my diet. All the progress was with the help of TBBC, I tried to attend the classes 2-3 times per week! Worth it!

Prior to joining, I had no idea of what type of exercise to do or how to do it in conjunction with…read moremy physical shape and limitations due to two back surgeries. The individualized coaching and modifications have made a huge difference. The scheduled sessions add accountability. I feel I have to show up! I do have may fights with myself about going but I always go to my class. The the positivity of the coaches and members has been phenomenal. I have never felt like the most out of shape person in the room or out of place. When I first started 2 1/2 months ago I couldn't get up and down from the floor. I feel so much better now and have stuck with if in spite of starting a new job with longer hours, and some family issues. I finally decided to put myself on the list. I haven't been great with the food but that is also getting better and it is a process. Bottom line is I haven't given up. So thank you to Billy and his team. It is working and I'm feeling alot better and stronger.