Always loved working out here. Great group of coaches and very welcoming community. Programming is spot on and always felt like it fit. The warm ups were thoughtful & clearly they care about your success and achievements. Would highly recommend this gym over any other in the area. The 30 minute class is just perfect for every type of exercise enthusiast. Have fun :0 read more

The coaches were very accommodating and friendly on the phone and per arrival! The gym was very clean, the coaches were knowledgeable and it was an enjoyable drop in experience. We will definitely be dropping in at this gym regularly when we are in CT visiting! read more

This is my go to place when visiting family in the area. The coaches are pretty friendly, the other gym members are reasonably welcoming, they have great equipment and a large space. I've done both the full hour classes as well as some of the shorter CFM30 classes and I like them both. Coach Matt is the one I've encountered the most here and he's friendly and knowledgeable and gets to the point. My only caveat is the music they play, which isn't my cuppa. I've encountered this at a few other gyms across the states where they play a loud almost dance club type music that I just don't like. My home gym plays a lot of hard rock and metal with some rap thrown in, all of which I find a lot more enjoyable and motivating than the club stuff. But that's a personal preference issue and it's still a good gym for me when I'm in town. If I lived here I might check around for other CF boxes in the vicinity just to compare, but I'd be perfectly content for this to be my home gym. read more

Owner is not a cool dude. Rude and unwelcoming. Nerd alert to the max. Overall not a good vibe and I did not have a good time with a man who wore no mask but would come up to me as I was trying to drink water and get after it... telling me to make up. Dude I'm trying to hydrate and work off my Covid bod. read more

Amazing gym! Dropped in for a few days while in town and had a great experience! Coach Matt was helpful in getting me setup and gave me great cues on form. The programming was kick ass too! Def my go to gym in CT. read more

I signed up for a noon class today at Crossfit Milford. I've done Crossfit previously and wanted to get back into the program. When I drove up I noticed this blond white woman staring intently at me. The stare continued as I entered the business and it felt like I was being profiled. If this woman could see her facial expression of utter disbelief and horror would be ashamed of herself. I walked into the business and the same woman walked very closely to me (too close) still intently staring. She asked why I was there but before I answered her question I finally asked her about her stare which she vehemently denied but continued looking at me like I was an alien. She then stated that I couldn't just come in and workout without being a member nor having done Crossfit prior or having signed a waiver. The first problem is she assumed I'd not done all these things and never asked a question. I explained my history with Crossfit and that I signed the waiver online. She then stated she was the manager however she was clueless that the business sent waiver documents via email (why is she the manager)? Her behavior and responses were incredibly odd. It is apparent this manager has biases towards individuals that don't look like her. I noticed there was no overflow of members and I found them actually from a Groupon advertisement. I decided quickly that I needed to leave as this gym is not and never will be for me. read more

I was visiting some family in Miilford from the West Coast and was having some CF withdrawls so decided to drop in as a guest and committed myself to 3 days. I found the team at CF Milford to be very supportive and welcoming. The workouts were well planned and definitely assisted in burning off some of the holiday calories. Looking forward to working out here again and also taking some of the WOD's back to my box read more

Absolutely the best exercise experience you can get. From one of the top Crossfit coaches/owner in the country to the extremely knowledgable and enthusiastic coaches who run many of the classes, you won't experience anything like this at a large commercial gym. Been there, done that. I spent years on my own at those other gyms and never conditioned myself like at Crossfit. If you are or we're a competitive athlete or just want the group/team atmosphere you can't beat Crossfit. It may seem a little expensive at first, but for the amount of personal training you will receive, and the results of dramatically improved health, it's the best bargain in the area! Check it out personally and you'll be hooked. read more

CrossFit Milford - Interval Training Gyms Near Me - Milford, Connecticut

Did four classes at Crossfit Milford while in town on vacation and was really happy with the gym. It's well outfitted, clean, and the AC/fan situation was great during a heat wave. Coach Matt was fantastic, really observant and great feedback and just one of those super talented generous coaches. It felt great to get in a few WODS while away from my home box. Def will return next time we're in town. read more

Best fitness community in the world Jason Leydon is a amazing coach the people that come to the gym are also extremely supportive check out cfm if you want a next level fitness experience! read more