Signed up for a whole year membership. 5am workouts are great. Been attending 2 1/2 months. I love…read morethe 5 am because it works with my availability just wish they offered them everyday. Coaches are their for motivation if you feel like you need one on one those are separate.

Participated in the 6 week challenge and lost 16lbs and 8% body fat. Been holding this weight for…read moreyears and despite trying regular gyms and "dieting" over the years, I just haven't been able to shake it. Till now. I am so grateful for this place.

so glad I joined. the amazing trainers have helped me adjust training to work around my challenges…read more It is such a family feeling when you walk in. love going everyday because it's always something new.

A co-worker told me how much she loved working out at F45 and recommended that I try them. As I am…read moreobese, I knew that I would struggle, but I got up on the first Monday of Christmas break and drove to F45 Friendswood. The minute I stepped in, the trainers knew my name and helped me. If there was something I wasn't able to do, one of the trainers made sure I got modifications. I love how each time I attend class, it's different. I always feel challenged, but not frustrated because everyone is always encouraging. At $45 a week, F45 seems pretty pricey. However, I believe that it is worth investing in myself. Besides, I spend more than $45 a week on Starbucks -- why can't I put that money in something more enjoyable and beneficial to my health? Instead of asking if F45 is worth the price, ask yourself if you're worth it. I would gladly give up all my vices to be able to keep attending sessions at F45. Great place, great people!

Great gym, the coach was super helpful and the people were awesome! thanks for having me.read more

Best CrossFit gym. Coaches are excellent. I highly…read morerecommend for any one to come down. It's a sport that you don't ever want to let go of. Thanks to Adam and Princess I've truly found something I look forward to, who looks forward to Mondays? Me now.

I am really enjoying the experience here so far! I discovered the gym by clicking a FB add and…read morehave been pleasantly surprised as the last time I worked out was giving birth to my cross fit partner! Two weeks in, I am not breaking any records but I am still smiling and happy! I can also run farther now than when I started. While the number on the scale isn't changing (mainly because I haven't altered my diet) my skill confidence and pride are beginning to soar! Every trainer there is genuine. 24 hour doesn't allow my 9 yr old to work out but trainers here are "kid certified in cross fit" and I totally recommend bringing kiddos! Just give them a talk about respecting the staff, equipment, and other gym goers as classes are mixed occasionally!‍

Great place to workout. Very friendly coaching staff. Coaches and athletes are very supportive of…read moreeveryone. This is an awesome place to workout.

I have been a member of this gym for a year and half and it never gets old. The coaches are very…read moremotivating and knowledgeable. The members are FUN which makes the workouts more enjoyable. And the variety of the workouts is great, not the same thing over and over, also allows you to work all you muscle groups! Whether your new to crossfit or not, you will love this gym! The coaches know how to scale the workouts to fit your ability and also how to push you to improve and reach your goals! The UCANCROSSFIT community is the best!! Come give it a try and you'll be hooked!

This is the best gym in town. Whether you're an experienced Crossfitter or you've never lifted a…read morebarbell, this is the place to achieve your goals. The coaches here are the best around and will work with you to make sure your form is correct and that you aren't trying to overdo it. They genuinely care about you and your well being. The coaches will make sure you are progressing and feeling good. The community here is amazing, too. Give it a week here and you'll already feel like part of the family. Nothing brings people together like working hard and experiencing the effects of a Crossfit workout! No matter your skill level, any workout can and will be modified to meet your needs and goals. Come to U Can Crossfit and find out what you're capable of!

Great atmosphere, coaches, and WODs. I would recommend anyone in the area for work or on vacation…read moreto drop in for a workout or two.

CrossFit Destruction is where it's at!…read more I'm working remotely this week and have dropped in every day since I've been here. The coaches are super nice, welcoming, and attentive. They also remember your name and greet you as if you're one of their own members. The culture of this box is great. Very warm, encouraging, and upbeat. The members introduce themselves, make an effort to get to know you, cheer you on, and are super nice. It's also maintained very well and super clean! The workouts are great. They encourage mobility with ROMWOD's every Wednesday, camaraderie with PartnerWOD's, and strength training with barbell driven movements in metcons. My go to in Sugar Land when at home visiting my parents! Pick up some cool swag, too!

Great community of awesome athletes!! Wonderful box with a fun and positive atmosphere!!read more

One class and I was hooked! I have been a member of this gym for 3 months now and I attend nearly…read moreeveryday! It is nothing like I thought it was. Everyday the classes are so different from the day before, I can't ever see getting bored of this. In my opinion, it is more like a boot camp class with a weightlifting move here and there. My misconception was that it was all weights all the time (I think this probably differs from gym to gym). The gym is owned by a mother-daughter team that are really passionate about their gym and CrossFit. They have a staff of very attentive coaches that explain every movement everyday no matter your experience level. You are getting a personal trainer with every CrossFit session.

Honestly, I want to gatekeep this place but that would be unfair…read more This is my favorite workout place. Between trying gyms, boutique Pilates studios, orange theory; F45 is the absolute king of work outs. I like F45 because they encourage you to lift more, and push yourself (safely). I feel muscles I've never felt before. I also feel stronger which is amazing. Usually I'd only lift 10-15 lbs max. But not here. I'm comfortable squating 44lbs, and 26lb for tricep extensions! Wth. Never thought I would do either. The coaches are so so nice. They will correct your form (I appreciate this a lot). I have only been to this location fyi. Initially, when you walk in, there's a white board that tells you the duration of the workout/rest periods, and how many laps and/or stations there are. There are cubbies for your stuff, and each cubby has a charger for your phone. They also have small towels for the workout class. There are also drinks and food if you're interested. Lastly, they have two bathrooms with showers. When class starts, the coach will do a quick run through of each station. Every class is so different. Not repetitive like OTF. Monday, Wednesday, and Friday are cardio days. Tuesdays and Thursday's are (lifting) weight days. You can take a quick breather during class but they will cheer you on to finish the time out. You're there for a workout, after all. Usually if you are lost at the station, you can just copy the person next to you or look confused and the coach will come and show you again. Classes can include boxjumps, ski erg, rowers, weights, benches, resistance bands. Clases are usually 45 mins to an hour. What I like about this is that you're not waiting for the previous class to finish. They are usually gone, everything is wiped down/reset, and easy parking. I really love the community and the other members as well. The camaraderie is unmatched. They are all so nice, friendly, and welcoming. We are all shapes, sizes, and skin colors and working on our goals. I love that there are two water refill stations, two treadmills, a stair master, and a massage chair. Many accoutrements! They have a free 7 day trial period. Terrick is the owner and he's amazing!

Amazing gym with great music! Trainers are awesome ! Have mini lockers with charger and water…read moreavailable is a plus !! Great workout every time

Respectful staff and patrons. Super clean. small but very good atmosphere. Love them. Cons is no…read morechildcare and guests are an extra charge but other than that great small gym with a big variety of equipment

Man I can't believe I have been a member since early September, and the experience I have had has…read morebeen great. The manager and personal trainers are very knowledgeable and into USPA powerlifting. A lot of times you can ask them questions and they give great answers on maybe how to adjust something you are having trouble with or give ideas on new things if you ask. I have used different facilities LA Fitness, 24 hour, Lifetime, and Equinox, and the environment here is just very good if you are trying to improve on your fitness goals. It isn't a huge facility, but in March/April they are going from like 3200 sq feet to 9000 sq feet, and getting a larger variety and quantity of equipment (more power racks and machines). They have more of what you need and less of the things you don't need. Sometimes at the other huge big name facilities they have a lot of equipment you don't need or use along with a crowd of people that aren't there to really work out. I actually signed up for personal training along the way, and have seen all my numbers go up pretty fast. I guess it could be beginner gains, but I have been using different gyms and doing programs off bodybuilding.com programs for years. I never really got my numbers up until working with the personal trainers here, and the knowledge they have is very good and different then what I found reading bodybuilding.com or other things on the internet. I think if you live in the general area of this facility you really shouldn't over look it. I also came in with some lower back pain and after going to a hospitals physical therapy center and working with them for 6 months 3 times a week I ended up with no significant improvement. Since working out with a trainer here I have removed the pain, and increased my strength significantly. I can't thank these guys enough.