Absolutely love this place! It has everything you need for a gym and for CrossFit. I love the flexibility of the times for classes and open gym! read more

I dropped in twice while I was in Honolulu. The gym had plenty of space, plenty of equipment, and was well organized. The coaches, staff and members were all very welcoming. Programming was great! I'll definitely be back next time I'm in Honolulu. Great selection of t-shirts too! read more

UPDATE: a lot has changed since my initial review. First of all, this gym is still large and awesome! Large open space. Large variety of equipment. Great programming. Excellent coaching staff. Friendly members. Central location in Honolulu. Membership option has changed. As of January 2018 - One membership now allows you to visit CrossFit Oahu and CrossFit Pearl City. Visitor drop-in rate has changed. Free for the very first drop-in (ever). A one week pass is $45 (2-7 days), a two week pass $85 (8-14 days). Which is still a great deal because other gyms I've been to has been $25-$45 a day and you need an appointment. If you're visiting for the first time, come a little early to sign a waiver. Although no appointments needed, 6 am and 5 pm class is the most busiest, plan accordingly. And WODs are never posted. Shirts and other swag is available, but sometimes it sells out by size. Follow them on IG to see the latest and greatest. There's a water fountain now! Bring your reusable bottle or cup! Yay to no more plastic bottled water sales!! If you're looking to start, I've been trying CrossFit for 7 years and it has not gotten easy. I started off where I could, struggling... 7 years later I'm still struggling, but with knowledge and better skills. You get better, and you challenge yourself to be even faster, stronger, better. It's a constant growing adventure with yourself. I couldn't do regular gym anymore. I'm too lazy for that. I love the environment of CrossFit! Everyone is in the same boat, we can relate to one another and encourage each other to reach our best potential. I can understand it all can be intimidating, but trust me when I say if I can do this, you can too! So tie your shoe laces, pull up your pants. It's time to get started, kid! read more

I've worked out at various boxes around the island over the last 10 years and I can say without a doubt CFO is one of my favorites. You won't find a better equipped gym with all sorts of equipment. Not to mention amount of space they allows for all sorts of types of training. On top of that, they've created a culture that really does makes space for everyone. If you are looking for a box that we will meet you right where you are at, this is it. read more

One of the best CrossFit gyms that I have dropped into and I have been to many all over the country and world. From the facility, to the coaches, the members and the programming - it is top notch and a place to go if you are in Oahu looking for a great workout. Can't not wait to come back on our next vacation! Shout out to gym owners who get it and understand! read more

I try to make it a goal to drop into Crossfit boxes even while I am traveling. So while I was visiting Honolulu, Hawaii since the Husband had some military training on the island for two weeks, yelp helped lead me to this box. I messaged them through their website and they replied swiftly. What's awesome about this box is they don't charge for your first drop in at the box and they have a weekly rate! Let me just start off by saying, this box is HUGE! They have a downstairs and upstairs area, which I didn't get a chance to check out. Their reception area was huge and inviting. Restrooms were huge and clean. Lots of top notch equipment. The day I dropped in I had the opportunity to train with Coach Mike. We did a couple workouts and I really liked his style of running the class and the workouts he provided. Definitely wish I had more time to drop in to this box while I was in town but until next time :) read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

Great coaches, equipment, and vibes. No need to be intimidated as a newbie either - it's a very welcoming relaxed environment, and the workout is slow-paced compared to HIIT classes. You can try it out for virtually free ($8 for 8 days), so nothing to lose but doubt. read more

This is the absolute best box anywhere! EXCELLENT coaches, great member community and the owner? The best!! BP invests everything in the box, invests everything in his members. I am so glad I started at CFO in 2013!!! I'm in my best shape in my life. read more

Bryant was so welcoming from the moment I signed up for my drop in pass by sending a direct message to me. Everyone at the gym was extremely nice and happy to help out. The gym also takes very safe COVID precautions and requires masks during the workout and provides proper cleaning materials. Would definitely come back again! read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

Myself and my adult daughter reached out to CFO in order to do Murph Hero wod. We received an immediate response with a welcome and full directions to the facility in Kakaako district. We loved the location. enormous gym with lots of ventilation. restroom facilities and filtered water. There was ample parking for all the athletes. The owner was very friendly and recognized and appreciated that we were drop ins from Hawaii Island. We appreciate that many of the athletes are members of the military and recognized my military service. I recommend CFO to anybody looking for a home away from home. read more

CrossFit Oahu - From left: Tom and Bryant Powers - Interval Training Gyms Near Me - Honolulu, Hawaii

Bryant Powers is an Iron Maiden fan. That's all I needed to know for this 5-star review.

I'm visiting from New York City and had a great workout at CrossFit Oahu. The instructor was great at explaining the workout and showing proper form. The class was challenging and fun. I'll be back again during this and future visits. Thank you CrossFit!! read more

I dropped in for a week while in Hawaii and loved this place. Very welcoming, clean, lots of equipment (including a few things I had not seen at my home gym). Everyone really encourages each other here. Great coaches. Thank you for a fun week! read more

Amazing facility with a great group of people. Everyone was welcoming, the workout was great, and we had some good coaching. Easy parking is an extra bonus and it's just a great space to get your WOD in. read more

Great team. Enjoyed it a lot. Found it to be challenging but easy going. Thank you! Xx

Fabulous box. Friendly and welcoming members and knowledgeable coaches. If you are ever in the area, this is a must!! read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

Had a chance to stop by for a drop-in class during my vacation to Honolulu. This box is big, clean and spacious with plenty of equipment! The coach was super welcoming and gave me all the info about what was where and what the steps were to attend the WOD for the day. The workout was excellent and the energy in the class was really friendly. Highly recommend to drop-in and I will definitely make sure to come back if I'm ever in the area again! read more

Best Drop in Spot for CrossFit. Spacious gym that allows you to do your own program or theirs read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

Amazing gym! 5- Stars! I own a CrossFit gym in San Diego and visited CrossFit Oahu because they hosted the CrossFit Specialty Course: Adaptive Training. Facility: - It's huge! Tons of space for all kinds of activities - Free, private parking right in front of the gym - Every piece of equipment you could ever want to use Staff: - Highly educated (every degree and certification possible) and very knowledgeable - They make you feel welcome every time you walk in the door - They provide a safe and effective training environment for any level of athlete (beginner to competitor) I'd be a member if I lived anywhere on the island! read more

CrossFit Oahu - CrossFit Specialty Course: Adaptive Training - Interval Training Gyms Near Me - Honolulu, Hawaii

Great Box!! I don't normally do CrossFit specifically anymore but knew I needed to do something or I'd become a sloth during my vacation. Coaching was great! Everyone was friendly. Will be back. read more

Dropped in while on vacation. The facility was clean, the coach was great, the WOD was challenging, and the members were welcoming and friendly. It felt like home. Loved it! read more

Wow, where to start! Probably one of the best Crossfit gyms I've ever been a part of. When I got on the island in 2017, I searched for a CrossFit gym. I tried multiple gyms, but CFO caught my attention. The staff is super friendly, helpful, and talented at what they do. Bryant is a super awesome coach! He will cater to your needs and push you to your limits. The programming is super awesome as well. They have scaling options for everyone, from beginners to super freakish athletes! I would highly recommend anyone to visit CFO when they are visiting Oahu! read more

I came in for a drop in last week and Keola was the coach. I signed up on the app and I really liked how the parking instructions and what to expect were emailed to me up front. Masks are required and they have a great set up of taped off squares with individual sanitizer spray bottles and rags to disinfect your equipment. The class was structured in a warm up, skills training, and WOD which is your typical class structure for a CrossFit place. The whiteboard has the WOD written out and you are given smaller whiteboards and dry erase pens to write the WOD down for your convenience. After you use your equipment, you need to disinfect all items you used including the bumper plates. Keola was really great and watching for form on the pause deadlifts we completed for our skills training. I had a blast during the whole session. I wanted to get a shirt but they only had keiki sizes so I got a toddler shirt for my son. I hope to come back soon! read more

CrossFit Oahu - Weight vests - Interval Training Gyms Near Me - Honolulu, Hawaii

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It has a huge facility along with great coaches. Coach Chris Babb was awesome . I'm very inexperienced with crossfit and his motivation pulled me through a very tough workout. This place is highly recommended! read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

Recommend drop in box if your ever in Honolulu!! I dropped in at CFO five times over my vacation at Oahu. A great big, social box! All the different coaches I met over my different classes was so good at paying attention to everyone and giving the tips where needed. Also a big fan of they're programming, worked out perfectly for me! If I'm at Oahu again you will see me! read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

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I was visiting from Charlotte, North Carolina and I bought a week pass for $55. Very reasonable. The people and the staff were very nice and the gym was very spacious. It had everything I needed and offers classes 7 days a week and also offers open gym. There was plenty of room for everyone in the gym with enough equipment as well read more

Made an appointment with a woman (sorry I forgot her name...) confirmed the night before of Our appointment the following morning for the 12-week challenge. Morning comes and she was a no-show, no-call, not even a text. The only saving grace was Bryant(?) super nice guy who apologized, showed me around in the meantime and gave me a discount off my session. Another guy came in shortly after to passively apologize and said the time frame I wanted (of which she told me was available) wasn't even available. I said my permanent thank-you's and was on my way. ***i also emailed the Crossfit in east Oahu and after one reply (he asked where I lived) nothing. Maybe I'm too fat or these people are just too busy. Either way, a response would've been professional. read more

Came in for a drop in and loved it! Everyone was super nice. Would def come back again next time we visit!

Highly recommend CrossFit Oahu. They made us feel like we've been going to this box for years. Everyone there was super cool and the owner Bryant was awesome. He took the time to make sure we had everything we needed and gave us local suggestions for hikes, food, beaches etc ... We will definitely be coming back to this box when we visit the island again. Don't forget to grab you some gear, Bryant did most of the artwork himself. Mahalo CrossFit Oahu read more

This place is truly incredible and a one of a kind gym. I dropped in for a month and was blown away. The artwork on the walls were designed by the owner, Bryant and it's honestly stunning. He's also an amazing person and a knowledgeable and hilarious coach. It is extremely organized and equipped with tons of well kept gym equipment. The cherry on top is that the people are all so friendly! I love all the coaches here and if you are looking to incorporate yoga into the mix check out the Yoga Collective upstairs. It is owned and operated by Malachi who is possibly one of the best CrossFit coaches I have ever come in contact with. He has a gift and is extremely knowledgeable. I was very happy with my month here and wish I didn't have to return to California! read more

While on vacation this was a great box to stop in for a CrossFit workout. Plenty of equipment, good class size, and an open workout area. If you choose open workout it just has to be done during the scheduled class times. Friendly and welcoming vibe. Great coach. You have to pre register by doing a waiver and pay a small fee. Bought a couple shirts to take home. Loved it read more

Great place to drop in if you're visiting Oahu!! They have a huge facility that's well organized. Dropped in with all the covid regulations and they have everything prepared for your safety with your own individual area to workout in with sanitizing spray to clean your area. The staff is friendly and the workouts are awesome! Definitely recommend!! read more

Definitely a great facility! I loved the space and equipments. It definitely has an island vibe, which seemed really cool to me. There's a group of coaches who know what they're doing and work out with the rest of the Crossfit Oahu fit fam. This is definitely my drop in gym whenever I am in the island or my home gym if I move to Honolulu one day. read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

outstanding box, plenty of room, high energy coach and good mobility work at the end! highly recommend.

Hopped into a few sessions this week at CrossFit Oahu and it was awesome. The people, programming, and facility were all top notch. Highly recommend for anyone. read more

CrossFit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii

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Great drop in spot. Had a good time and good workout here.

Great place with great people. Large, open space with plenty of equipment. Highly recommend for locals and drop-in visitors on vacation. read more

I love this gym :) back in 2019, when double unders were in the CrossFit open, they along with a couple other boxes on the Island, offered up the use of their ropes and also helped me find a place I could purchase one! This had be instantly hooked by the love and support of the community here. I dropped in for my first class while on my honeymoon and it was awesome. The coach, Malachi, helped me with like push-ups, complimented my form for snatches, and gave me some tips and info on some good hikes. Will be back soon! read more

I've dropped in at Crossfit Oahu several times whenever I'm in town for work. Liz and Bryant are awesome coaches, both highly motivating and welcoming. There's plenty of space, and the equipment is on point. The music is loud and the programming is exactly what I'm looking for while I'm away from home. I highly recommend checking them out. read more

This was my second visit to Crossfit Oahu. The first trip I only did the one time drop in, but for this trip I did the week long pass. I had a fantastic experience! When I came in on the first day, the coach asked about my skills, how long I had been doing crossfit, and if I had any concerns or needed any modifications. During each class (I did the 6am class for 5 days) the coaching was excellent. The class began with going over the workout, providing relevant stretching, and coaching on the strength skills being worked on (this week was a different olympic lift each day as they were ending a big 12 week lifting cycle). Lastly, before the workout portion the coaches would go over tips and things to remember to stay safe and smooth through the workout. I've been to a bunch of different boxes and Oahu definitely scores towards the top of my list. I will absolutely be dropping in again the next time I'm in Oahu! read more

CrossFit Oahu - Picture from the Entrance of Crossfit Oahu - Interval Training Gyms Near Me - Honolulu, Hawaii