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    Sweat + Soul

    Sweat + Soul

    5.0(76 reviews)
    0.6 miAla Moana

    As someone who has never taken a Barre class before, I decided to go with the starter pack of three…read moreclasses. I've tried pilates before but I actually think I prefer Barre. These Barre classes are more upbeat and are "fun". I actually look forward to the classes and I plan on buying a pack of classes once my "starter pack" runs out. Also, I definitely felt the effects of the workout both during and after the class. The muscle shakes are REAL!! Parking: There is a lot connected to the Keahou Lane building with plenty of stalls available. There is also street parking but it may be hard to come by an empty stall.

    Sweat + Soul is conveniently located in Kakaako. I signed up for the first timers unlimited starter…read morepack, which allows you to attend unlimited classes for 30 days! This was my first ever barre class I've taken, and wow - what a workout. I'm three months postpartum, and the classes offered provide the perfect workout and challenge for me, as modifications are also provided. The studio is clean and inviting. Not only did the workout catch my eye after several classes, but the owner Melissa is extremely welcoming and knowledgeable to barre. I appreciate how all the instructors at Sweat + Soul are friendly and encouraging. The instructors help guide you throughout class and make friendly corrections to optimize your positions so you can get the best workout possible. Highly recommended this studio to everyone!

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    Sweat + Soul
    Sweat + Soul
    Sweat + Soul

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    Victory Martial Arts & Fitness - Team Victory Demonstration At JBPHH.

    Victory Martial Arts & Fitness

    5.0(12 reviews)
    5.9 mi

    Took their self defense seminar last month and it was really a great experience!…read more The majority of the class was a presentation, but the information was very useful and worded in a non victim blaming way. I've gotta say, that was my biggest fear about the class going in. As a survivor of sexual violence it was really important to me that their that the information be fact based and non accusatory. The last 45 minutes was simple self defense tactics used when there is no other option and was accessible for anyone despite physical shape. I was instructed to engage physically with the instructors, something I've not done since my attack. It was very uplifting that in a few hours I was able to trust and engage with them in a way that would of scared the crap out of me previously. I found my experience with Charles Gooden to be very empowering and positive. He's a great person. My only critique would be the name of the course. As someone who has been victimized signing up for a course called "Don't be a Victim" was something I really had to talk myself into. I think the name would turn off a lot of women who have been in my position. But name aside, I highly recommend the course! I'm definitely attending the level 2 course.

    Master Charles and his team are amazing! They have accommodated us tremendously through the…read morepandemic offering online zoom options. We appreciate him and his team! My son loves his taekwando class.

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    Victory Martial Arts & Fitness - We teach life skills everyday!

    We teach life skills everyday!

    Victory Martial Arts & Fitness
    Victory Martial Arts & Fitness - We Help Our Students Turn Dreams Into Reality...

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    We Help Our Students Turn Dreams Into Reality...

    Unknown - gyms - Updated May 2026

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