I found Crossfit Proven about 4 years ago because a friend encouraged me to try it. She was in…read moregreat shape, and she said this was the place that made it happen. I was reminded to leave my ego at the door and take each day as an opportunity to accomplish something new. Crossfit Proven coached me through physical and emotional challenges as I struggled and succeeded. I took a break from Crossfit for personal reasons for almost 2 years, but was welcomed back at Crossfit Proven with open arms and an encouraging community of people. The 'personality' of Crossfit Proven is great. Once again, I was grateful for a place that could greet me with enthusiasm 'right where I was' in my return to the sport. I am able to participate without apologizing for all I can't do. Instead, I am cheered on for what I can do. It is an environment that allows me to focus on success and safety. I attribute this success not only to the 'personality' at Crossfit Proven, but also to the programming and the coaching. Everyday is something new, something challenging. I am working at an appropriate level every minute that I am there - from the warmup to the time I leave. The coaches take time to remind me of little adjustments to my form that will create a safer and more effective workout. They are encouraging and inspiring and patient, even when repeating a simple queue that I should already know. They don't waste time. They move things along, while still paying careful attention to finer aspects of form and technique. I appreciate that. I really love the shoulder saver 'clinics', the chance to extend a workout with the Proven Athlete program, and the variation & extra opportunities for those who have competition driven aspirations. The facility has plenty of quality equipment and space, so it's possible to have a great workout in the midst of lots of people because it's outfitted so well. The schedule is robust, with many different times to attend a session. I don't have to plan everything around a scheduled session at Crossfit Proven, because it is always easy to find a session that fits into my day. I've seen this 'box' grow over the years, and I see the value in working with an established Crossfit Affiliate like Proven. They've been through the startup phase, they've learned what works and what doesn't. They provide what really matters - great personality, strong coaching, proven experience, outstanding facility, quality & vast equipment & a robust schedule. The owners are present and involved in the operations at Crossfit Proven and it shows. This is their thing, and they are good at it. They are 'all in' and that matters. I'm not a competitive Crossfitter, and I don't want to be. I simply want to be challenged and meet my goals without getting injured. There is a place for me at Crossfit Proven, alongside some of the best Crossfit athletes in the area. And for that, I am thankful.

CrossFit Proven is one of my happy places. I was a member (box member and family member) at Proven…read morefor about a year and a half and it was an amazing experiences. I was intimidated by CrossFit in the beginning and the coaches and other members offer great support and modifications as I learn my way around the gym. They stayed respectful of everyone's time (ie started and ended on schedule) and explained things well. They really took the time to help you learn the different movements and encouraged you to push yourself further when you were ready. The coaching is the best thing about Proven, and with Matt leading the charge that's no surprise. You'd be hard pressed to find a better coach or trainer than him, and he programs great balanced workouts. I've moved out of the area but I miss Proven everyday!! Highly recommend!

Maybe you've seen those zany crossfit people. They are fit to the point of being both inspiring and…read morehumiliating? I am not that guy. I haven't done anything substantial like this for years, and I have survived so far, and even love it. The staff here (married couple) are very good. Excellent technical knowledge on lifts, one is a PT and specializes in mobility also - so you can know you are in good hands. The group of people aren't filled with 21 year olds with single digit body fat percentages. There are a fair amount of brand new men and women, and some seasoned ones as well. Everyone is very friendly, and very social. It is not a huge gym ("box," if you prefer). There are a couple of things I wish they would do to improve things. I would gladly take those issues instead of a different group of people. I will try to update in a couple months.

I found my new Crossfit home! Honestly the best part of my week is coming here to sweat it out with…read moreamazing like minded people to carefully sculpted workouts that are safe for every level. Everyone, including the owners, are extremely welcoming and the atmosphere is safely distanced and up to date with Covid standards in place. I absolutely love it here!

This gym has been here about 5 years I'm guessing. I have attended random classes on and off (not…read moreduring pandemic). They have a good array of classes: barre, spin, Pilates, boxing, yoga.. I like the spin classes the best as they are different from the other gyms in the area. Bikes are well maintained, music is great, workout varies each time - so no boredom. Arms used in workout too! If you try the spin/barre class you also get to have a full body workout. Instructors are friendly and do not intimidate Brooke offers an early morning workout that is a great start for the day. Ashley, Beth & Callista are energetic and positive motivators. The boxing class is challenging FUN Haven't tried the yoga yet but plan to.

From the owner: Looking to lose weight? To feel and look better? To be part of a fitness community that keeps you…read moremotivated? Sign up for a "No Sweat Intro" to get started! It doesn't matter if you've never been in a fitness program before and are just starting. We meet you at your current fitness level and help you transform how you look and feel. Don't wait - sign up today!

I signed up for an obstacle course class with a Yelp Eliter friend. The community and owner were…read morevery social and provided a sense of community I don't feel at most gyms. They welcomed the effort but didn't push too hard for exercising. There weren't any obstacle course elements in the class. We were allowed to stay after and ask some ninja warrior potential experts on a few techniques of the obstacles. It was nice to celebrate little victories- kind of like the non-single Matt Nathanson song of the same phrase . This place has obstacle course equipment with more of an adult look but kids are also welcome and encouraged as they probably bring most of the funding to the gym too. Outside had some equipment as well as part of the 30 min circuit training. Some people might not like the younger kids or the dogs that were around. The kids around were in line and well behaved and one of the dogs seemed jealous of not enough attention and started to get in my way of my running path. It was a bit comical for me. Oh a temporary break lol. Some of the staff keep the place well cleaned and maintained. This was probably a 4 star experience for me but the community element here helps me bump it to a 5

My in-laws purchased a gift certificate for our 11-year old son to do the ninja gym so we came here…read morefor the first time today and he loved it. All the staff members were so nice & friendly. My son decided he wanted to do a backflip on the trampolines and asked one of the trainers, Alex, if he would help him. He spent a long time with him to teach him how to do it and was very patient and encouraging. It was a great experience for my son & we can't wait to come back.

This is the best CrossFit gym in southeastern Pennsylvania!!! Coaches care about their members…read morefitness and wellness... they encourage and push you to your limit and beyond without compromising your health or causing injury. Are you a LEGEND over 55 looking to get fit? Check out #CoachSteveWakefoose -- you will be so glad you did! If you're under 55, you will love this gym!! Best coaches and members!! LOVE IT!!

You'll never sweat like you will at this place. Best Crossfit in the area.read more

I would like to preface this review by saying that this was my very first experience with crossfit…read more I knew very little about crossfit, what it entailed, how much physical and mental determination it would require. I initially chose CFVF because it was convenient to work. The "box" is located inside of the Aspiring Champions complex in KOP. I've been attending CFVF for almost a year now and this has been the best experience of my life. I attend classes 4 days a week and the changes I have experience over the past year have surpassed my expectations. The coaches are ALL amazing! They are friendly and extremely knowledgeable. They exemplify what it means to be leaders. The guys are great and they know there shit! With that said, they maintain a light-hearted, encouraging atmosphere, even when the workouts are kicking my ass! The other patrons of the gym are also very nice and welcoming. There is an amazing sense of comaraderie that you don't find in other fitness facilities. I attend class in the early AM and it is never too crowded. The small class size makes it feel as if you have a personal trainer. If you are considering crossfit and have access to CFVF, I would highly recommend trying them out. Again, I chose this particular gym because it was convenient to work, but I can tell you that if I ever left my job in KOP, I would still attend CFVF, eventhough I live in center city. Yes..I said it. I would still go out of my way to attend CFVF even with the horrendous traffic on 76!

I flew out to KoP for 2 weeks on business and decided to check out CFVF while I was out there. The…read morecoaches are great and well experienced. Having been to 6-7 boxes, I've learned that coaches make or break the box. The coaches knew what they were talking about and were able to explain the movement mechanics well. They really focused on form and technique which is extremely important to me. The members of the box were also super friendly. Honestly, the box felt like my home box (Crossfit Central Houston) - that's how comfortable they made me feel. During my 2 weeks at CFVF, I got my first pistol, PR'ed my 5RM OHS, and climbed my first rope. I don't know if it was something in the water over there or what, but it was a solid 2 weeks of firsts. I can't wait to go back to CFVF the next time I'm in the KoP area.

Great 9s class today with Dev. Got my sweat on! Thanks to studio manager Susan, who helped me get…read moreregistered. If you've never tried an f45 class, make sure you do. This location is fantastic and easy parking in the back. I'll definitely go back!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I joined Brandywine Cross Fit to up my game with working out and it's been such a great journey!…read moreReally enjoy the friends I've made and the support I feel while trying to meet new goals. Also discovered some great nutrition products as a bonus!

Been a member of Brandywine for a year now. I'm so happy to be here and a part of this community…read more The programming is well thought out, the gym is well kept and the group of people are so supporting and encouraging. Its a great place to work out and a great group to belong to.