The staff at Fitbody training are absolutely wonderful. They greet you with a smile everyday, their…read morevery encouraging and they keep you motivated throughout your training. I've been thinking about a personal trainer for many many years,but didn't think I could afford one. This is by far the best money spent, I look at like this, I spent a lot of money eating out 2 to 3 times a week, why not put that money to good use and do what I always wanted to do (GET FIT). You definitely get what you pay for and more at Fitbody. I've been trained by what I would like to call Delaware's Finest,Osi and Chad know what they're doing and they do it well. Every day is a different workout which is great and they will taylor a workout to fit your needs. I have arthritis in my knees sone worst than the other and they made sure to take that into consideration,and still give me a workout I can complete and get results. I stilll haven't reached my goal yet but with this team at Fitbody I will be there in no time. Keep up the good work Osi,Chad and Tay. I appreciate you guys so much and I thank you for making the atmosphere more like family. I feel absolutely GREAT everytime I walk out that door. Keep up the Great Work!!!

Maybe you've seen those zany crossfit people. They are fit to the point of being both inspiring and…read morehumiliating? I am not that guy. I haven't done anything substantial like this for years, and I have survived so far, and even love it. The staff here (married couple) are very good. Excellent technical knowledge on lifts, one is a PT and specializes in mobility also - so you can know you are in good hands. The group of people aren't filled with 21 year olds with single digit body fat percentages. There are a fair amount of brand new men and women, and some seasoned ones as well. Everyone is very friendly, and very social. It is not a huge gym ("box," if you prefer). There are a couple of things I wish they would do to improve things. I would gladly take those issues instead of a different group of people. I will try to update in a couple months.

I found my new Crossfit home! Honestly the best part of my week is coming here to sweat it out with…read moreamazing like minded people to carefully sculpted workouts that are safe for every level. Everyone, including the owners, are extremely welcoming and the atmosphere is safely distanced and up to date with Covid standards in place. I absolutely love it here!

I found Crossfit Proven about 4 years ago because a friend encouraged me to try it. She was in…read moregreat shape, and she said this was the place that made it happen. I was reminded to leave my ego at the door and take each day as an opportunity to accomplish something new. Crossfit Proven coached me through physical and emotional challenges as I struggled and succeeded. I took a break from Crossfit for personal reasons for almost 2 years, but was welcomed back at Crossfit Proven with open arms and an encouraging community of people. The 'personality' of Crossfit Proven is great. Once again, I was grateful for a place that could greet me with enthusiasm 'right where I was' in my return to the sport. I am able to participate without apologizing for all I can't do. Instead, I am cheered on for what I can do. It is an environment that allows me to focus on success and safety. I attribute this success not only to the 'personality' at Crossfit Proven, but also to the programming and the coaching. Everyday is something new, something challenging. I am working at an appropriate level every minute that I am there - from the warmup to the time I leave. The coaches take time to remind me of little adjustments to my form that will create a safer and more effective workout. They are encouraging and inspiring and patient, even when repeating a simple queue that I should already know. They don't waste time. They move things along, while still paying careful attention to finer aspects of form and technique. I appreciate that. I really love the shoulder saver 'clinics', the chance to extend a workout with the Proven Athlete program, and the variation & extra opportunities for those who have competition driven aspirations. The facility has plenty of quality equipment and space, so it's possible to have a great workout in the midst of lots of people because it's outfitted so well. The schedule is robust, with many different times to attend a session. I don't have to plan everything around a scheduled session at Crossfit Proven, because it is always easy to find a session that fits into my day. I've seen this 'box' grow over the years, and I see the value in working with an established Crossfit Affiliate like Proven. They've been through the startup phase, they've learned what works and what doesn't. They provide what really matters - great personality, strong coaching, proven experience, outstanding facility, quality & vast equipment & a robust schedule. The owners are present and involved in the operations at Crossfit Proven and it shows. This is their thing, and they are good at it. They are 'all in' and that matters. I'm not a competitive Crossfitter, and I don't want to be. I simply want to be challenged and meet my goals without getting injured. There is a place for me at Crossfit Proven, alongside some of the best Crossfit athletes in the area. And for that, I am thankful.

CrossFit Proven is one of my happy places. I was a member (box member and family member) at Proven…read morefor about a year and a half and it was an amazing experiences. I was intimidated by CrossFit in the beginning and the coaches and other members offer great support and modifications as I learn my way around the gym. They stayed respectful of everyone's time (ie started and ended on schedule) and explained things well. They really took the time to help you learn the different movements and encouraged you to push yourself further when you were ready. The coaching is the best thing about Proven, and with Matt leading the charge that's no surprise. You'd be hard pressed to find a better coach or trainer than him, and he programs great balanced workouts. I've moved out of the area but I miss Proven everyday!! Highly recommend!

Awesome, positive environment. This is the place for you if you want a challenging workout that…read morewill leave you inspired ( no pun intended) instead of deflated. Coaches work with any limitations you may have to get you a great group workout that is also tailored to your individual abilities. You may show up thinking you can't, but you WILL leave knowing that you can. They also have individual gym time if you have your own workout plans for the day. This gym is amazing.

Dante is an awesome coach and the gym was great. Programming is solid and the people are all super…read morefriendly!

THAT'S WHAT I'M TALKING ABOUT BAB-EYH!!! And yes, you can go…read morethere and stream "Light weight!" This is a real gym, to pump iron and morph your physique. You can do anything from regular maintenance work, to amazing body building stuff. Some really rare machines and nicely designed are there. The owner has lots of cool stories and wisdom to share and over all, it Is a fantastic place. I don't understand why this place does not have more reviews! Lets gooooooo!!

Great vibe and a great owner who cares! Best place to lift heavy and get a good workout in!read more

I've been a member for a few months now (my family had been members when we were kids but that was…read morelike 15years ago)- I am so impressed, I absolutely love spending time there and I really do think it is worth the price (especially compared to other local gyms). The class schedule is great and they offer a good variety at a variety of times, which is great as someone who works full time. The staff is all super friendly, seriously everyone from instructors to front desk to those that maintain the facilities. Everything is clean and nice, the studios and equipment are well maintained. Even when it's busy I don't have any issues finding a machine. Also the towel service is a major bonus. All in all I am super happy with my membership!

Spa-was amazing as always. My daughter has had a problem with acne for quite a while. I booked her…read morean appt. with Ana-esthetician. Ana provided an knowledgable experience; my daughter walked away confident to control her breakouts plus glowing from the facial and peel. Within one week, she already noticed a difference and purchased products that were recommended and. budget friendly. Ana, once again...KUDOS

Matt and Lindsay are awesome. Totally engaging and motivating. I have never felt intimidated and…read morethey have help me so much. Great, great place.

If you want a mainly free weight gym then this is the one for you! They offer one-on-one sessions -…read morepersonal training. Great selection of equipment- the staff is welcoming and friendly. They have protein shakes and drinks. Large locker area and the place is kept nice! I highly recommend this gym!