This is going to sound dramatic, but...the HIIT Center changed my life. Here's why. I lived a…read moresedentary lifestyle and was 30 pounds overweight. I didn't eat horribly, but I didn't make the best food choices. I went to the gym, but I didn't "really" workout, I'd just go and watch Netflix on the elliptical. After talking to HIIT Center founder and owner, she gave me the encouragement needed to make a change. I started her 10week meal plan and workout plan on October 29, 2018. Today, just 10 weeks later...I am not only 13 pounds lighter, but I'm stronger, my energy level has increased dramatically, I lost inches everywhere and I have gone down in dress size. Most importantly...I feel better. This. Program. WORKS!! Now at the end of my 10 weeks, my mindset has shifted and this is now a lifestyle. I am committed to continuing to become my best self... and I owe that entirely to the HIIT Center and the mastermind behind it all, fitness guru/extraordinaire - Jeneane. Thank you for pushing me. Ready to start round 2!

From the owner: HIIT Center is a High Intensity Interval Training (HIIT)Gym that focuses on Strength &…read moreConditioning, Muay Thai Kickboxing Fitness & 8-week Transformation Challenges.

This is a little bit different than a regular gym, they have classes only. The coaches are very…read moreconcerned about form so you don't injure yourself. Everybody in the class is real supportive, making the classes very fun, even if you aren't the strongest or fastest. It is not uncommon for the person in last place to get cheered on by the rest of the class. The owner of this gym is definitely more concerned about getting everybody fit, than making money.

Tifton, my hometown, has a great crossfit box. I'm amazed. In a town devoted more to pies, fried…read morechicken, and sitting for hours in a deer stand not moving, Tifton has a crossfit box!!!! i'm only here for a week, so i stopped in for my workout. it was an "easy" 18 min AMRAP...meaning i was soaked in sweat and feeling great. it's smaller than my home gym, but it packs no less energy. all the equipment is legit crossfit gear. the instructor is a certified crossfit instructor. April (the owner) is full of energy and super helpful. if you live in the area, i highly recommend joining this box. crossfit is for everyone and is much more fun than spending an hour on the treadmill! if you are passing through town, great for a drop in class. either way, you won't be disappointed in Tifton's newest and hopefully lasting fitness center.

Red Hills is by far my favorite gym in Tallahassee. The workouts are constantly varied so you never…read moreget stuck in a rut and the trainers keep a close eye on you during the class so you can stay safe and still maintain the high level of intensity that I require during a workout. Great place to get your body in shape!

Red Hills CrossFit is my second home! Awesome coaches, great people, fantastic workouts.read more

AWESOME experience! I was in town for Christmas and wanted to expose my brother (a local) to…read moreCrossFit. Rob was super helpful, an encouraging coach, and it's clear he's a solid business owner. The community was welcoming and warm. Definitely recommend for anyone dropping through Tallahassee or looking for a new gym home! Thanks so much, Rob!

This place is great! If you are new to crossfit, or you've been doing it for a while, this place…read morehas what you need. Rob, the owner takes time to work with all fitness levels and meets them at their level. There's always a great group of people working out together. I just started a few months ago, and had never tried crossfit before. Rob has taken me through every step. Dump the same old, same old gym! Get in to the "box" ! 850 Crossfit!

This gym was everything I was looking for. If you are interested in high intensity interval…read moretraining, boot camps, powerlifting, and kettlebell sessions, this is the place for you. The sessions are 45 minutes generally, which is more than enough time for the effort you will put into the workout. There are also special themed workout sessions around certain holidays. The trainers are very knowledgeable and are always willing to answer questions, guide you on proper form, or modify the workout to tailor to your goals. The monthly membership options are very reasonably priced for what you are getting. Overall, it doesn't matter if you are a seasoned weightlifter or a first-timer; you will meet your goals while also having a great time working out here.

I couldn't imagine working out at a typical gym after doing boot camp - it has been the best…read moreworkout program I have ever tried and by far the most fun. When I mention boot camp to friends or co-workers, I get the same reaction; "sounds scary, no thanks". But once they actually come & try it, they're hooked & change their tune. It is intense, but the trainers are so mindful that they are willing to modify according to individual strengths/ weaknesses. I think the best thing for me about boot camps to go is that I don't get bored; it's a different workout everytime. Would highly recommend to anyone looking for a new, effective way to workout.

I tried Southwood CrossFit for the first time yesterday. It was actually my first official CrossFit…read moreexperience ever. It reminded me other circuit, boot camp classes I've worked out with, but it had some subtle differences. I noticed a strong focus on building upper body strength which is something I'm seriously lacking in. Brandon was a great trainer, he made sure I had a complete understanding of the exercise and made sure my form was correct. He also encouraged each of us by name throughout the final portion of the class. I definitely recommend this gym if you're looking for a good personal workout in a group setting.

I have been working out at SWCF for the past two years and it has been a wonderful experience. This…read moreis an excellent place to workout. People are so friendly and helpful. The coaches are awesome and very knowledgeable.

The gym recently had new management come in and the improvement in cleanliness and staffing…read moreimprovement was immediate. I rarely write a review but believe when a business is being run right, the owner and community to know it. The Anytime Fitness off N. Monroe in the Lake Ella area is consistently clean, staffed when it says it is going to be and organized. Keep up the good work!

I've been trying to sign up for two months now, no one is ever there and they won't answer the…read more phone. Save yourself the trouble there is a planet fitness a block away