Specialties
Spinning, also known as cycling or spin class, involving various levels of speed and resistance. Different positions on the bike are also used to target different muscles. Spin class is a high efficency and high intensity workout. It can be easily modified to any fitness level.
History
Established in 2023.
I became a certified Spinning instructor in 2017. After working for a gym and my hobby started to feel like work, I decided that I was done with Spinning. Or so I thought. One day after finishing a workout at a local facility, God said "go". I ordered the bikes, bought an enclosed trailer and started "pop-up" cycle classes. We Spun indoors, outdoors, it did not matter. All I know is that love for Spinning immediately came back. So here I am. A brick and mortar.
Meet the Business Owner: Vicky D.
My love for Spinning started many years ago. I enjoy cycling so much that I became a certified Spinning instructor through Mad Dogg Atlethics, the company that started Spinning. Spinning is my passion. I do it becuase it not only tones and defines, but I believe exercise is a form of therapy and exercise releases happy endorphins.
At Velocity Indoor Cycling Studio, we respect your time, classes will start on time and if a class is on the sehedule, then you can expect that class will be on that day and time, even if that class has to be substituted for HIIT, Zumba or Boot Camp. No worries, all classes are user friendly. All exercises can be modified to your fitness level.
The room is dark, the music is fun. Feel free to sing along to your favorite song.
We look forward to meeting you and remember, it is your ride, the instructors are just the navigators. Go at your own pace.