Having done CrossFit for over a decade, I've trained at several affiliate and functional fitness gyms. The programming here is smart and intentional, not just a random mashup of movements designed to wreck you. There is a clear progression, a focus on structural balance, and plenty of stimulus variation. The coaches are sharp, too; even after ten years in the sport, they still catch subtle flaws in my Olympic lifts and offer cues that actually make a difference. But what really sets this place apart is the culture. It has that classic, gritty, community-first vibe that drew me to functional fitness in the first place, completely free of the toxic egos you sometimes run into. The members hang out after workouts and get coffee, do monthly events, and even have paint nights. If you're an experienced mover looking for a new home, or a beginner wanting to learn the right way from day one, this is your spot. Highest recommendation. PS. It's also great that every other person here has a dog, and everyone loves dogs. read more

Crown City Fitness - Boot Camps Near Me - Pasadena, California

Crown City has a great vibe. The coaches care and the workouts cater to all levels from beginner to long time crossfitters. The workouts use CrossFit-style movements and can make a good challenge. The programming is really good and the coaches always provide good modifications if ya need them. I've seen people who have never worked out before come into their first class and still get a great workout and get a feel for what CrossFit at Crown City is like. Everyone is nice and welcoming, definitely worth giving them a shot! read more

My favorite gym in Pasadena! The coaching is exceptional, the facility is beautiful, and there's so much availability that it works no matter how crazy your schedule gets. The members here are great, too. It's a really open, friendly environment, which honestly makes a big difference. Highly recommend this gym 10/10. read more

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Since Resistance Athletics has purchased this gym, it's been a night and day switch. Crown City is back in full force and I couldn't be happier with the changes. Shoutout to the [new] owner, Warren. He listens to his members and he loves his community. Also, huge props on the new renovations to the bathrooms! read more

I've been a member of Crown City Fitness for 14 years, and this place has truly changed my life. CrossFit has become a huge part of who I am and got me into the best shape I've ever been in, but the real magic of CCF is the community. The people here are genuinely incredible, supportive, welcoming, and always pushing each other to be better. Over the years the ownership has changed a few times, but what's impressed me most is that the community has stayed strong and tight-knit. That says everything about the foundation this gym is built on. The owners, Warren and Meredith, are fantastic. Two of the nicest people you'll meet and clearly committed to growing the gym while keeping everything that makes it special. If you're looking for a place that will get you in shape and make you feel like part of a family, CCF is it. read more

Recently started working out at Crown City Fitness and have seen great results. The gym has variety of workout classes offered that are designed for different goals in mind. Tons of equipment to use and most importantly a clean environment to workout in. I like the fact that the gym has Olympic lifting platforms and all of the ERG machines as well. read more

Nice gym Great people The coaches are very attentive to your strengths. Taken 4 classes so far... going great read more

I'm new to CrossFit and gyms all together. I'm not a gym person at all so I was nervous about the intro class but Coach Erin is sweet, welcoming and accommodating. One big concern for me is injury but she was great about adapting to what I needed in the moment. CrossFit has its own language when it comes to the workouts and I'm still learning it. I frequently go up to Coach and ask how I can further modify the workout so I don't over do it. Erin is always positive and provides the individualized support I need in that moment and will make recommendations for how much to do. Everyone is so warm and inviting. You won't be the only newbie in there and ask for the help when you need it. I'm still getting comfortable and working through my total foreigner to gym phase. I look forward to joining different classes. read more

Crossfit Crown City is amazing! I wish I had joined sooner. The coaches are all so well versed and so helpful. I think my most favorite part of it was the community, everyone is so sweet and inviting. There were many days when being there turned my whole day around. Like I said, wish I would've joined sooner. I moved away so I stopped going but I can't recommend this gym enough. read more

I have been looking to return to exercising but lacked the motivation to go to the gym and just lift weights. This became too redundant and not fitting for my fitness goals. With much thought, I finally decided to cancel my gym membership and join Crossfit Crown City. Although I have been doing their QuickFit for only 2 weeks, I noticed a considerable difference in my endurance and most importantly, motivation to get back in shape. The people are very friendly and every coach knows how to engage and make the experience memorable. With each class, I feel invigorated and ready for more! I look forward to challenging myself and eventually, transition into more advanced classes when I am ready. If you have doubts or feel anxious about joining, I'd say to just go ahead and do it. I was so nervous for my first class but all that went away immediately. Do yourself a favor and try it out! Let's go! read more

This review is so overdue! I was at CFCC for a few years. JB, the owner, is a great guy. He is always open to new ideas about how to improve the CFCC experience for members and puts on (from what I see) fun events. He is conscientious, understanding, and will work with you on your needs and life changes. I have not been back for 2 years in the general population since moving. I can no longer speak of the general programming and there are a lot of new people I haven't met irl but from what I can see/hear online -- the folks here are very supportive and positive! I will always appreciate my time at Crown when I first started out and have made a few good friends! Definitely check it out if you are in the Pasadena area. read more

I never use Yelp, let alone take the time to leave a review. However, for CrossFit Crown City it's worth the effort. I'll be coming up on 2 years with CFCC. As of today, I'm now quite involved with the gym. Attending classes almost daily, even getting up early on a Saturday to workout, something i'd of never found myself doing at any normal gym like 24 Hour Fitness. This facility really turned things around for me. I've been to a handful of CrossFit boxes, but none had a community or faculty as inviting and friendly as Crown City. The coaches are knowledgeable and it really shows, many with years of coaching experience. The facility is clean and has all you need, no gimmicks. Crown Cities owner JB, is friendly and very personable, always making efforts to upgrade the facility for its members. The programming is solid and you will see REAL results. I've dabbled in a myriad of programs in other gyms, none gave me the results I wanted or have today. I'm in the best shape of my life currently, thanks to Crown City. The workouts are addicting, you make friends almost daily, you leave just feeling better about life. And then you can't wait to go back... You owe it to yourself to drop in. Just do it. You will not be disappointed. Your Welcome. read more

Crown City Fitness - Saturday 9AM Crossfit Competition Style Team Workout. - Boot Camps Near Me - Pasadena, California

I freakin' love this place! Great variety of workouts, awesome coaches, great peeps and overall amazing vibes! So glad I joined :D

I've never worked out here before but the facility is beautiful. The management has put a lot of effort into making this place a home for their clients. You can see it in the small details of the gym. The location is great, right off Main Street on arroyo. Ideally i would get a workout in and walk down the street for a nice meal at Houston's. Would definitely recommend this gym if you are looking for somewhere to get fit in Pasadena. read more

Not only is Crossfit Crown City clean, inviting, and a great location. The love and passion that goes into this place is off the walls. JB has done an amazing job creating a welcoming place for all types of fitness levels. This has had a huge ripple effect on the coaches and members. On top of all this, I have never felt more in shape and in tune with my buddy since becoming a member of Crown City. read more

Crown City Fitness - Boot Camps Near Me - Pasadena, California

I have been coming to CrossFit Crown City for about a month now and I have thoroughly enjoyed my experience so far. The teachers are very knowledgeable about what they do and very helpful with newcomers trying to learn the exercises and lifts. I've only done the QuickFit classes and I find those very challenging especially for someone like me who hasn't really done any kind of fitness program for two years. I hope to attend a CrossFit class soon. read more

Intense and rigorous! Such an amazing intro to CrossFit. If you're looking for a challenging cardio workout no matter what (it's tailored because you go at your own pace within timed periods) and a supportive community, give this gym a try. Our instructor Dex was very motivating, helpful and encouraging. We had a rather large class (12-14 people) but he managed to observe each one of us closely and correct us as necessary. I tend to have bad form and he patiently helped me out despite repeated attempts. The class was fast-paced and consisted of HIIT circuits (running, kettlebell deadlifts + squats + swings, burpees, dumbbells and rowing). There were 5 min. rests in between, which were much needed. I would definitely recommend going at your own pace, because one potential drawback I noticed was the clash of pace in wanting to push yourself athletically and the risk of improper form. I definitely wish to revisit! I can see why CF is cult-like; it's deservedly impressive in pushing you to your limit. Parking is in a small lot (drive slowly as you approach) and is limited, but there's nearby street parking if you circle out the lot onto Picher Alley. read more

I genuinely hate working out, but Crown Cit is the only gym that makes me want to go. The coaches are helpful, friendly, and make sure your form is correct so that you don't hurt yourself. The people that attend are friendly as well, making sure you feel welcome in a usually intimidating environment. read more

Its simple. Crossfit Crown City has changed my life. Not in some dramatic way where I lost 100 lbs or came back from the brink of disease, but in a more subtle and approachable way. On paper im a pretty average fellow. I work fulltime, I got bills, family, other hobbies and obligations. Im not a super athlete but I have always tried to keep in shape and Ive always had dreams for my fitness. I worked out for years in cycles of committed attempts at bodybuilding programs only to lose steam, focus, and motivation. Not to mention a general lack of a healthy and realistic relationship to fitness. Ide go months on and months off. I hated the uncleanliness, monotony and judgement I felt  in the standard globo-gym. I felt interested in crossfit, but felt it was only for intense athletes and for the wealthy. Finally one day I tried out Crossfit Crown City. Immediately I knew nothing would be the same. JB, the owner, was not pushy like I expected him to be. To the contrary he was nothing but pleasant, warm and inviting. He didn't try to sell me anything. He simply seemed interested in showing me what the gym was all about. After knowing him for a couple years now my respect for him as an owner has only grown exponentially. Ive never met a single person who cares more about his business and passion as JB. He always is looking for ways to improve the gym and bring more to its members whether it be new equipment, community social events, programs to spark motivation and balance, or simply words of encouragement and a sincere appreciation for his clients. So from day 1 JB showed me what the gym was all about. To put it simply: Community and Personal development. Growing as an individual in strength, fitness, general mindset and developing a realistic relationship with fitness by checking the ego at the door, and focusing on truly learning where you stand, safe and proper form, and a real plan to achieve my goals. All while being supported by knowledgeable and approachable coaches that I can truly call my friends and an amazing family of people that are happy to see me and I them. Ive made better and deeper friendships through this gym than in most of my adult life, bc we all push through difficulty together and share a similar mindset of growth and community. Its like a tribe here. Something you dont just go to, to workout in crowded superficial solitude, but to legitimately be a part of something meaningful. And thats what I mean about how Crossfit Crown City has changed my life. Its improved my relationship to fitness. Ive worked consistently towards goals and have made more gains here in months than in literally years elsewhere. I feel comfortable and truly part of a caring, postive, non-toxic community that pushes me to be better at life, not just my fitness. Its helped me better balance my life with nutrition, sleep, work, fitness, and social connection. I truly will never go back to a regular gym ever again and I am already sad for the day I ever have to leave Crossfit Crown City. I hope that day is nothing but years and years away. If you have reservations like I did, whether it be intimidated by the sport, the cost, or anything else, I say dont be. I was too, but it was the best decision Ive made in years. read more

This is hands down the best box ive ever been a part of. But since its the only box ive ever been a part of that probably doesn't do much for you. Just let me say this... Every single coach ive had has been so mindful of my skill level (which is moderately low at the moment). They help with modifying the moves with me, and show me the things i need to do so that i may get to that level sooner rather than later. Also, i haven't meet a bad apple out of the whole bunch. The members are all pretty rad and not at all stuck up or judgmental. Thats pretty rare in any gym. Anyway, big ups to JB for putting together a team of fantastic humans. read more

This is a new, second location of CrossFit Crown City. The space seems to be in a large warehouse and it's much larger than the Eastside location. Although I frequent CFCC East, I came here recently for a Saturday noon class dubbed "Max's Mayhem" led by Coach Max. It was a hard workout from the heart pumping warm up to the burner WOD. I earned my lunch for sure! What I like the most about this CrossFit box is the community. Everyone is really friendly and introduces themselves to new faces. For a challenging workout packed into one hour, try CrossFit Crown City! Check out the website and Facebook page for class times, sample WODs and pictures. Membership gets you access to both East and West locations. read more

Crown City Fitness - Boot Camps Near Me - Pasadena, California

I've been a part of CFCC for a little over a year and I can say without a doubt that CFCC is incredible. The programming and the facilities are top notch, but the community is what sets it apart. I know that there is an intimidation factor when people hear Crossfit, but I felt welcomed the moment I walked in. JB was quick to respond when I inquired about joining. The coaches are knowledgeable, supportive, and attentive to helping each member grow. The members and community are amazing! In closing, CFCC is a great community, there are lots of classes offered during day, programming, Olympic lifting cycles, competitions, and social events. Check them out! read more

I've been members at CFCC since September 30th, and have already racked up 28 classes (Nov. 15th). That obviously means I hate it, right?! (: The programming is excellent. It plays to my strengths some days and really works me on my weaknesses the others. And on those days, I don't even hate it. I feel pushed in a positive way, and get coached through my weaknesses in ways that make me feel like I'm improving. But most importantly, I really like the community. I'm new to Pasadena, and really enjoy spending time at the gym -- before, during, and after workouts. read more

From a Masters Athlete perspective, CFCC has all the attributes one should look for in a CrossFit box. Location, coaches and a great community. Jb - the owner - has built a great atmosphere where you can successfully train for whatever you want in life (whether losing weight, general physical preparedness, or having a base level of fitness for a half-ironman). When my last box closed, I needed to find a gym that had a strong community with thoughtful & deliberate CF programming with observable strength cycles along with the conditioning. Well, I got what I asked for...at that point I had crossfitted 4.5 years and the change in programming brought a new level of sore that has benefited me tremendously. Very specific strength cycles. A separate Olympic weightlifing program/team. Gains for me came across the board - I am stronger & fitter than I have ever been. I would highly recommend CFCC. read more

If you are looking for a great way to get in great condition, do your strength training and cardio in less than an hour in a supportive community environment then CFCC is an excellent choice. I have been a going to this box close to 5 years. I can't see my life with out this place. My wife and I train together here and every one know our kids. It is definitely a family. The programming has something for all levels from beginner to competition. The location is convenient and beautiful too. It is not just an empty warehouse but a well layed out, clean gym with loads of craftsmanship. Please know that this box is welcoming and inclusive. There is no need to be intimidated. Over the years I have witnessed some amazing physical transformations including that of my wife and myself. If you try it and stick with it, you too will love the changes. It is also an excellent box to drop into when traveling. read more

Stopped by a number of gyms within a 15 mile radius and by far this is the best! Every box has its own thing however, this particular box continues to go above and beyond to keep its community engaged and standing out in front. With all do respect to other boxes, I can confidently say you won't find a better box than what Crown has to offer! That's without being biased! I live near four boxes but I choose to drive 30 minutes to this one because I know its value in what they have to offer not only through their coaching but the overall class and feel of the gym and it's members! read more

Okay let me start by saying I own my own business and work really hard to make sure I put clients first and with that being said, I hold other business I choose to spend my money at to high standards. I'll start with my first interaction here which started with an email. I already knew CrossFit was something I would be into because of my previous training with personal trainers. I always felt like I got the best results from using a barbell and lifting with heavy weights. I started with yelp and emailed two places. The first place the owner got back to me and didn't even answer my question but lead with they can help me with personal training (which I specifically said I didn't want) so that place was out. Then I emailed JB, here at crown city and he responded right away. Btw I think it was like 8 or 9 at night and I was grateful because I wanted to meet the next day since I randomly had a free morning off. Returning emails at 8 or 9 at night isn't standard. This is extra as a business owner outside of business hours. So the next day we met and talked and I liked everything (parking was easy, JB was on-time and answered all my questions and eased all of my concerns, place was clean and the energy just felt airy and bright) So the next step was to set up all the one on ones. I believe there are 5 total-4 of them need to be completed to attend class. Understandably to learn the proper form and movements. I set all my appointments up right away so I could quickly get to the classes. I had them with the manager of the place-Jen. She was great! Very patient with me as I can sometimes not be the most coordinated person and don't have the best body awareness. She went over each step and broke the movements down to little movements and got excited for me when I got them right. YAY! Who doesn't love it when someone's excited for you!? Okay, once that was done it was time to put my big girl pants on and attend the actual classes. This part is where it gets tough for me because I get social anxiety and also was worried about not remembering the movements. Here's a new person pro tip for you if you are like me and are have my same fears. I learned they post all the workouts online so I just looked them up the day before and then YouTubed anything I didn't know or couldn't remember and then just asked the coaches any extra questions I had the day of. EVERY coach has been so nice and super helpful and introduced themselves to me when they noticed I hadn't been in their class before. The owner JB was even taking one of the classes I was in and came over in the middle of the workout just to help me adjust something and to make sure I was doing it correctly. Another sign of something extra that he didn't have to do, but clearly is passionate about helping others and making sure his members are having the best experience. A few other notes. I started CrossFit because I was looking for something extra. Everyone I know that has done it seems to get in great shape. I was finding it hard to stay consistent with my trainer since you have to book with an appointment so I couldn't train as often as I liked and it also got pretty expensive. I also do triathlon so I was looking to build strength for that as well. It's only been a little over a month and I already feel like I don't have to spend as much time resting at the wall in swim and my shoulders in a short time feel more open which has helped improve my swim form. If this is only after a month, I can't wait for another few months! Thanks JB and Jen and everyone here. So far my experience has been pretty amazing! read more

Have to come back and leave this review.... I've always had a hard time with cross fit just from the stories you hear from friends or family but seriously don't knock it and try it for yourself... I did a 6 week challenge here and it was more than I expected. From the owner JB to the coaches Michelle, Jay, Javi and couple more were all amazing. All of them are very knowlegable and always know how to drive you to push yourself harder. It was a great experience and a pleasure getting to know them, meet new people and make new friends. Personally it gave me the kick in the butt to get back to where I needed to be and to stay consistent. Thank you JB and team for always reaching out even to ask me to come back for workouts. It's been a great experience and would definitely recommend to anyone that asks me about a great place to go. Thank you again for all the help read more

I joined CrossFit Crown City about 5 months ago and I am already fully addicted! The WOD's are great, but what makes this gym special is its community of coaches and members. The coaches are all super supportive and approachable. And the members are the same as well. Even though I would consider myself "fit" before I joined, I didn't realize my full potential and where I could push myself to become. Being surrounded by strong people during the workouts really inspires me to be better and stronger. This gym really cares about its members and bottom line, that is what comes across the moment you walk into this box. read more

I've checked it every single crossfit in Pasadena, as I was living there for an entire month back in April. After searching, I concluded that by far, Crown City was the best. Each of the coaches were extremely attentive, knew their stuff, and patient to the entire class. I felt like I was stronger, faster and more inspired at the end of my time there. This is the one box you need to check out if you're in the area! :) read more

Not recommended for safety. Can't say this is just due to COVID, either. They used to have you run around into traffic or down an unlit alley as part of your running circuit. Now they have you working out in the middle of a parking lot with lots of thru traffic? I get that they're trying, and it seems that they are, but it's just not a location that's safe for workouts. read more

Crossfit Crown City is one of the best boxes around. The facility, coaches and programming are always spot on. The coaching team has built a wonderful atmosphere and community, which results in members genuinely enjoying the idea of working out everyday. Whether you're new to crossfit or an advanced crossfitter, come and check this place out. Truly an awesome place to make yourself better! read more

About to finish up a 6-week "New You" challenge here. I was skeptical at the beginning, but this gym definitely changed my thinking about CrossFit. I wish I could continue, but timing and distance (I live too far away) will prevent me from renewing. However, if you're in the area, this is a great option, and I can vouch for their ability to deliver results. We worked with three coaches - Max, Taylor, and Cody - and all of them are fantastic. I've done bootcamps in the past, and while this is different from that, the approach they took was really good. They took the time to work with each person, making sure we were learning proper techniques. They also didn't make anyone feel bad if they had to go down in weight or do something less challenging/taxing to their body. Before this challenge, the only thing I had heard about CrossFit was the joke -- "What's the difference between Fight Club and CrossFit? People never talk about Fight Club, but they never shut up about CrossFit." Anyway, now that I've been through an introductory version of it, I can understand why (my poor wife has to listen to me all the time). Like I said, if circumstances were different, I'd definitely sign up for a regular membership (in the grand scheme of things, it's really not that expensive), but since I can't, I'd encourage others to give it a shot. read more

This is an impressive facility with amazing coaches and clients. Being a trainer myself, I find the need to get away from the gyms I work at in order to get a GOOD workout in without being disrupted by my own clients or members. Everyone needs some quality "me" time. With that being said, I've been associated with crossfit on and off for about 5 years. i could never really find a "box" that suited my needs. There was always something lacking ... I honestly feel at home here at CFCC West. I initially joined because a friend of mine has been a member of CFCC East for quite sometime and it was a good excuse for us to see each other and bond through sweat. Fast forward a couple of months and we still hardly see each other because she goes to East and I stick with West. Go figure. Anyhow ... the coaches at West (Max & Cody) are awesome at correcting your form and breaking down each movement into layman's terms. People get hurt because of bad form and ego. I truly feel that all ego's are checked at the door here. Since West is relatively new, it has become a quaint niche family welcoming everyone. My schedule only allows me to attend the weekday noon classes, but I like that you have the option of attending either location and any hour. So you're actually paying for 2 facilities for the price of 1. West is HUGE. It is a sweatbox though, so be warned. What's the saying ... "Sweat is fat crying"? Well, your fat will be doing a lot of crying here. The programing is awesome as well. The owners, Tom & Peter, are super down to earth guys. Great energy and you'll often times catch them sweating right there next to you. That's few and far between in this industry. For newbies to exercise (and to xfit) and the seasoned athlete alike, this is a great great place to call home. read more

I love Crossfit Crown City! I purchased a $50 Groupon for a month membership on a total whim and I'm really glad I did it. I showed up for my 1st class feeling very nervous that everyone would look at my skinny girl/chicken arms and point their muscle-y fingers at me and laugh with their muscle-y abs and tell me I didn't belong there. But I was so wrong. The coaches welcomed me and actually seemed genuinely interested in getting to know me, which has never happened at any gym that I've ever been to. The Groupon included a 2-week Foundations course in which we were taught all of the proper movements and lifts that the workouts are based on. The coaches Max, Raymond, & Cody are SO thorough and offer non-judgmental advice. They are truly there to help each person succeed, regardless of fitness level or background. The class begins with a warmup, followed by instruction of new movements, and ends with a butt-kicking work out. And I mean foot to your buttcheeks kind of workout. My butt got kicked on the daily but it is so addicting once you see yourself improving, you just want to keep going. I also started recognizing some faces at my workouts and having friends in the program helped us motivate each other to keep showing up, even if my body be like "nah." At the conclusion of the Foundations course, you are able to jump in on normal workouts. I am moving out of the area in a few weeks, but there is no doubt in my mind that I would get a membership here if I lived here. Great community. Great instruction. Great workout. I will miss you, Crossfit Crown City! read more

A month ago I was hesitant and scared to join Crossfit Crown City West because I'm 55 years old but I did it anyway. I did not know if I would be able to complete this type of workout. Little did I know it would be one of the best things I've ever done. If you ever thought about doing a crossfit class, this would be the place to come. Their trainers, Cody, Aaron, Zach and Raymond are very thorough in showing you each and every move for the day's workout... so there is no room for injury. All the movements can be modified to fit your level of fitness. In the month I've been coming, not once have I done the same workout, so you definitely won't get bored!! I especially like when we workout in groups, because your teammates encourage you to keep going. The box is large so you never feel crowded. At the end of the night we all work together to clean up!!! This has been the best experience of my life. I highly recommend everyone to come to Crown City West. The staff is great and Tom, who is the owner has a great establishment! I have never found a place where I can get that one on one training and encouragement that comes from this staff!!! read more

Once upon a time, I joined a cross fit gym in long beach and loved it. I had hopes of getting into figure comps back in the day so I was used to doing the typical weight lifting, golds gym-2 a days, same shit different day workout. THIS WAS DIFFERENT! I went from not being able to run a single mile to running a 5k a day, lifting weights, eating clean, and I felt stronger than ever! I had that Holly Holms strut... I was kicking ass and taking names. Fast forward 3 years..... and here we are... With a plethora of excuses as to why I stopped working out: Promotions, marriage, 2 dogs, relocating to a new city, constant commuting, yada yada, my dog ate my homework, it's everyone else's fault not mine. Finally, I decided to nag the hubby until he let me buy some Groupons for Crossfit Crown City. We arrived a little early, Tim still unsure of what we were walking into, and met with Cody and some other fellow newbs. He sat us down, gave us a thorough and insightful dive into Crossfit and even talked nutrition. Though I've done Crossfit before I really enjoyed hearing his take on it and appreciated the attention to detail. You can tell they're knowledgable and have your best interest at heart. THE WORKOUT: I took my time and made sure I was thinking of my form, even like that... This workout kicked my ass! The all too familiar feeling of shaky knees and hands, racing heart, and almost puking came rushing back... And no BS... I loved it and so did my "tough sell" of a husband. Yeah, maybe my first day wasn't my best but I know it'll get better. Thanks Cross Fit Crown City! We'll see you mañana! To all those reading this: Get off your ass and buy the group on! Totally worth it! read more

CFCC is a great place to workout at. Everybody is friendly, the coaches are very knowledgeable (if you're hurt or can't do a movement they will find a modification for you)and you get a real sense of a community feel. The gym has a calendar of events to keep the gym more interesting. Such as a Halloween wod, beach wods, Park wods, different seminars to work on a weakness and of course a bingo game! It's more than just a place to workout but you also make life long friends as well. Bonus, there are also a bunch of great places to eat nearby! read more

Can't say enough about how much I love it here. It's my home away from home! Wonderful supportive and diverse community, professional and caring coaches, quality programming all adds up to a positive environment that has helped me grow beyond what I ever expected. read more

I started attending CFCC west at the end of February. I purchased a three month Groupon. I had it for a few months just sitting in my inbox because I was so scared of going to a box. I had been going to the gym regularly doing kickboxing and Zumba but I was getting bored of the same routines. I didn't feel as if I was losing or toning, I was stuck in a plateau. One of my friends attends another crossfit box and kept encouraging me to go. I finally decided to start my classes. Aaron, Cody, Raymond, and Zack are the best trainers I have ever encountered. They are so knowledgeable and encourage me to do my best and keep trying. I would have never thought I could accomplish all of the WODs I have completed in these past few months. Everyone is so friendly and encouraging. I am the slowest runner and everyone always cheers me on and encourages me. Note to Cody: I prefer doing as many burpees vs. running! With that being said, everyone at the box is very friendly and encouraging. I have pushed myself beyond my limits and I feel accomplished. I am so bummed my Groupon is coming to an end. I will be having surgery at the beginning of June but once I can recuperate I do want to continue with these workouts. I highly recommend you to try CFCC West. If you are scared like I was, don't be, it's the best feeling leaving all that sweat behind at the box. Everyday is a new workout and your body will be sore but it's an amazing g feeling once other people started noticing the changes in your appearance. I feel great about myself and the endurance and strength I am developing! read more