Have you been to CRUfit?! If not you are missing out. The in club classes (pre Coronavirus) are amazing! Cycling, TRX, boot camp, teen training, yoga, rowing and much more. Well CODIV 19 has not stopped them at all. Join a virtual class!! First class is free! Go to CRUfit.bet and sign up it is a relief from the insanity!! read more

During the process of competing for a spot on the first crew for the US Men's National Dragon Boat Team in 2014/2015, I had to quickly acquire proficiency on the Concept2 rowing (erg) machine. Minimum qualifications for being invited to the US National Team training camps in Florida were (among many other challenges) rowing more than 1,000 meters in 4 minutes or less as well as a "power test" of rowing more than 150 meters in 30 seconds or less. Daunting and intimidating for a novice rower such as I (I'm a reasonably strong paddler but an embarrassingly inexperienced rower). One of my DragonMax (local Berkeley racing team) dragon boat crew mates suggested CRUfit; specifically Mark Sutro, to get a crash course in erg rowing. I was saved! I explained my goal to Mark and the compressed time frame in which I had to submit proctored erg test results (and meeting the criteria mentioned above) to the US Men's National Team coach within 2 months or be cut from the training camp invitation. Within two months I not only met, but surpassed, the benchmarks. In fact, I posted the second highest power test results for the entire group competing for a crew spot. This is not boasting on my part: I could not have done this without Mark's (and his colleague's) expert and enthusiastic training and support. Confession: I really, really don't like the Concept2 rowing machine; a device of torture worthy of the Inquisition. But I love the results. I cut body weight by 10 pounds (another requirement for making the National Team) and vastly improved my overall aerobic fitness and strength. CRUfit must be incredible 'cause I'm still going even after making the US National Team (we medaled in all racing events in the World Championships this past August in Welland, Canada; even garnering a silver in the 2,000 meter race. Those dang Canadians won gold). And I intend to continue with CRUfit. Go there and get in the best shape of your life. read more

I've only gone to one class but it was amazing. I love-hated it in the best way. It was a TRX circuit class with Diana. She was great and I left physically exhausted and emotionally energized. Felt it in all the right places. Excited to try other classes. read more

Having played rugby for over 20 years, I've always had a sense of how different training methods affect my body and my ability to perform at a high level on the field. Now that I'm long retired from my playing days, pushing 50, and dealing with knee and back issues, I find going to the gym to lift weights or get on the treadmill quickly leads to boredom. I also miss the camaraderie that comes with being on a team all working towards the same goal. CruFit has filled this void for me. I've taken their rowing, spinning, TRX and CruCut classes and all offer different, challenging workouts that definitely push and motivate me. What I like about CruFit and what I liked about rugby is that there is a place for all levels of fitness, all body shapes, all people. The workouts are as challenging as you want to make them and the instructors are all great about giving you tips around adjusting the workout to your individual needs; and once you're in the class surrounded by people, you just can't help but challenge yourself. There are no jarring movements, no crazy weights, yet I leave each class with a soaked shirt and a huge sense of accomplishment. I've been going for over a month now and I feel great, have noticed a big change in my fitness level...and I've met some great people too. The trainers are all very knowledgeable and definitely preach technique and safe movements over getting through an exercise. If you can't do something for whatever reason, they will help you adjust the exercise as needed. The facilities are very clean, the equipment state of the art. I highly recommend you check it out! read more

I have been going to Crufit for about a month, and I really love it! The instructors are all experienced and knowledgeable, the customer service is excellent, and the equipment is all top notch. It costs more than my previous gyms, but I feel that I am getting a better return on my investment-- I go more frequently, and I get a lot of feedback on my form, workout, etc. It is so much better than going to a gym and trying to stay on your own workout plan. I have convinced my partner to start going regularly, and also another friend in the neighborhood. I will keep recommending this place to whomever will listen. One last thing-- since politicians have jumped on the small business bandwagon over the past 10/20 years, I am always conscious of the small and especially LOCAL business that I support. This is a small, local business that I intend to support for years to come. I love Oakland, and this gym is yet another reason to love Oakland. read more

I had not been back to crufit for a while and just returned. Its as good as ever! Top notch instructors with fresh programs and an immaculate facility. Also locally owned, just go here! read more

I love this place!!! Tinu's CRUCut class & Mia's Rock & Row class are fantastic. I leave every class completely spent (in a good way) and walk into every class feeling stronger. The staff is great, instructors knowledgeable & motivating and the facility itself is clean & modern. Highly recommend their classes if you're looking to take your workouts to the next level. You WILL see results. read more

I walked into here to check out space and prices for the various packages they had for TRX classes one night, and was offered to try the TRX class that was going on at the time for free. I was pretty scared thinking what I had gotten myself into since I've never taken TRX before. 40 minutes later Diana kicked my butt and I signed up and the rest was history! I love that Mia's classes change up all the time so you wont get bored, these classes are pretty challenging but fun as well. read more

After trying many different forms of workouts, I finally found my gym. It's not like your usual gym, Crufit offers a perfect combination of cross training. I have never tried rowing before and with the introduction class from Mark Sutro, I learned the proper way to row and to get the best out of my workout. I am addicted to the sport and look forward to my next class. The spinning classes keep you motivated to come back for more. What I really like from the gym is that I don't feel intimidated. I like the diversity of people with different levels of fitness. Plus, it's right down the hill from my house. Love the montclair community. read more

I was pleasantly surprised by the great variety of classes offered as well as the knowledge from each of the instructors. It's not just get on the bike or erg and go, they take the time to talk form as well as how to get the most from your workout. The strength and TRX based classes are all excellent as well. Wonderful variety and hitting all the needed muscle groups. read more

Mark, Mia and their staff run a great program. People of all levels can benefit from the classes because they are designed to challenge you against yourself and wherever you are at in your fitness program, whether you are in great shape or just starting. There are intro classes to allow new people to get familiar with use of the equipment and to learn basic rowing technique. The bikes and ergs are great high tech equipment. And the pay as you go membership system allows for flexible scheduling and is great for someone like me who travels a lot for business. It's also a great location in friendly Montclair village. Sign up for your introductory FREE class and check it out! read more

All you need and want in a friendly fun environment. This place is great. The trainers are friendly, the culture is supportive, and the people are terrific. I am getting excellent full body conditioning with the spinning as well as the TRX and circuit training classes. The classes motivate me and push me hard while still going at a pace that is right for me. can't go wrong! Come train with us. read more

If you're serious about becoming fitter by spinning, rowing, or TRX (resistance training), this is the place to go for folks in Oakland and Piedmont. Excellent instructors and top-notch equipment that is well maintained. During my 18 months here so far, I've made many friends among the staff and clients. When you come to CRUfit, you're not just working out, you're joining a fantastic community! read more

I tried a cycle class out last week at this place and it was great. In the past I had only taken a tempo/ music based type of cycle class before, this was really good though! I think Mark was the instructor and he was very helpful and motivating! I will definitely come back! read more

DEFINITELY come for a FREE 1st class!! You'll stay on because this is a great gym, great selection of classes for all fitness levels, convenient location/parking (oh, and the instructors are the best!) We were out-of-state transplants a year ago, looking for a place that had that unique combination of great instructors, comfortable atmosphere and challenging/varied training options. CRUFIT ticked all the boxes. Mia and Mark run a top-notch facility. Class sign-up on-line assures you always have a spot. We've done TRX, Cycling, Rowing, all great and always changing. Whether you're training for a specific event, looking for personal training or hooked on your own next "personal-best", this is the place. Supportive and engaging all-around. read more

Crufit TRX has been amazing! I've been doing it for a few months now and it's given me a way to get an intense workout with muscle building and cardio, without aggravating any of my injuries (back and shoulder). Mia is motivating, attentive, and effective all at the same time - thank you! read more

This was the first time taking TRX & Kettlebell Circuit class. The class was so AMAZING. I like going to s class that challenge me, which it did. I believe that this class is going to help me be a fitter me. The staff was very informative about the classes, etc. I'm definitely going to become a member. read more

Just took my 1st CRUfit class(cycling). What a great workout. It's a state of the art, performance based training facility. Good for all levels too. I always felt you need to go to SF for high level training(cycle, trx, bootcamp). Now you don't! CRUFit is the place to go if you live in Oakland/Berkeley area. read more

The instructors are topnotch and professional - serious about what they are doing without being pedantic. Great sound system, lighting and fan system. Very friendly staff who give great customer service. read more

Been going to this gym for about a year now and love it. Have tried out the rowing, boxing and indoor cycling classes. All very enjoyable, though the cycling is what stuck and what I keep coming back for. The facilities are clean and well maintained, as is the equipment. It is a class based gym which I think is great. That also means you can just pay as you go class by class. No need to sign up for a flat monthly fee (though that is an option). Instead, you just buy credits and use them for any of the many classes they offer. They have an online system where you can log in and sign up to any of their classes at your convenience. Also parking is not a problem, either street parking or the lot a block away. That's actually important to me. Nothing more annoying than trying to get to a class and you end up circling around and around trying to find parking. As for the classes themselves, all of the instructors and staff are very welcoming, helpful, encouraging and friendly. It goes without saying they are also all well qualified instructors. The vibe in general at this gym is relaxed and laid back, folks there are just looking for a good workout. All around a great place to go for the workout of your choice. So if your looking for a solid neighborhood gym check this one out. read more

Awesome gym! I love the trainers, and the fact that it is a one stop shop. You are able to get an all around workout using variable exercise modalities. I really enjoy my time working out at this gym. It is very clean, professional and the best equipment in town. I have visited many gyms over the years, and this my all time favorite gym, thus far. read more

Crufit is outstanding! have been going to this studio since they opened. It is fantastic! I have usually taken spinning and it has always been of the highest quality. In fact, I drive a from Alameda to go to Crufit. I would especially like to complement a new rowing instructor they have brought in- Taryn. She is the consummate professional and coach. She has raced with really knows everything there is to know about rowing. I have never enjoyed rowing because I always end up getting injured. I mentioned this to Taryn and she spent one on one time, coaching me on technique and giving me invaluable tips that crew teams use. I am a convert! I would recommend Taryn highly to anyone who wants to add rowing to their repertoire of fitness activities! read more

Crufit is a wonderful gym. Mark and Mia the owners take a personal interest in everyone. Personal customer service is great !! A great variety of classes to meet your fitness needs. All of the instructors are skilled teachers and have a lot of knowledge about fitness . Its an all around great place to join and get fit or fitter!! read more

I LOVE crufit. My favorite class is TRX. I love the welcoming atmosphere and the great classes that guarantee a good workout.

I recently went to a spin class when I was out of town on vacation, and the contrast between that class and what I usually get at CRUfit reminded me why I like CRUfit cycling so much! * High quality bikes with 2 seat and 2 handlebar adjustments for positioning, and fine control of resistance * Excellent climate control in the room! (I assumed everywhere has this until I was at the other place!) * A class that is built around a rational, planned workout rather than just a bunch of miscellaneous moves and changes * A workout based on actual cycling rather than dancing and moves that have nothing to do with cycling performance * Performance monitoring! CRUfit's bikes have consistent, reliable power meters, so you can track your work from session to session and set goals within a class. It really makes a difference to be able to compare your watts from workout to workout, and even within a class to help you stay on a target. Very motivating. * Progressive training over weeks - this is key. It's what motivated me to work out while on vacation, which is really the most important part! At CRUfit, we often train in cycles over weeks that prepare us to improve, not just to work hard over and over again. If I miss a class, I feel like I've missed a step on a path to a goal. This makes it less likely that I'll skip a class just because I don't feel like going - I'm an athlete! I'm in training! I've got a goal! I get this feeling, even though I'm just competing against myself, and really setting my own goals. Everyone gets to personalize their targets and trainings with the performance monitors that can be calibrated to your personal power capabilities. That way, everyone can work to improve and feel like an athlete, no matter where you start. The instructors encourage and value everyone's work, not just the super strong folks. Thanks, Mark Sutro and Mia Honore, for creating this workout and this environment! It's a big positive part of my life, and will be for a while. read more

After being a member of a number gyms CRUfit is the BEST ever. The staff is friendly and helpful. The instructor is great and always so helpful. Other members are also friendly and beyond helpful. I would suggest anybody who is looking for a new gym...look at CRUfit the friendliest gym with top notch instructors. read more

I recently moved to the area and SO HAPPY to have found CRUfit. I need diversity in my workouts and teachers who can challenge you in creative ways. The CRUfit team is pretty awesome- everyone is so friendly, really helpful and you can see they are dedicated to their craft and overall health and fitness. I'm a former long distance runner, have trained with many personal coaches and I know the difference between a good experience and a great one. CRUfit is a great one. read more

I've been going to this place for over year and I love it. Marc (one of the owners and trainers) remembered my name day one and I've been a loyal morning rower ever since. I've never rowed in my life and all of the trainers pay careful attention to you and make sure you feel welcomed. They give perfect challenges and keep you honest but aren't snobby trainers that expect everyone to be as fit as they are. The boot camp and trx classes are hard but I've never not been able to complete a class. Love this place! read more

highly recommended! i recently attended several rowing classes here while visiting my parents over the holidays and loved the workouts. the instructors (mark and sebastian) were super helpful in explaining proper rowing technique and very encouraging to novices such as myself. if i still lived in the bay area, i would definitely become a crufit regular. read more

This gym is incredible. The spin classes are the best I've ever been to, and I've been to quite a few. Class is different from one day to the next, which is great since you don't do the same thing and get bored. Best of all, this is done in a targeted manner to ensure that you're continually making gains. Mountain biking is one of my favorite sports on the planet, and in only two months of attending the spin classes at CRUfit I've gone from slogging my way uphill on my mountain bike to absolutely crushing climbs. My riding friends have all been commenting on it, and it feels good to be climbing like a champ and not dying on some climbs like I used to. It's even paying off massively at high altitude when I ride in Tahoe. The whole staff here is awesome, friendly, and highly competent. I can't recommend this place enough!!! read more

Friendly welcoming staff. I have been doing TRX in Santa Rosa twice a week for 5 years. In Oakland weekly now. Attended TRX / Kettle Bell at Crufit to try out a new venue and class. Excellent. Good energy. Good environment. Great work out. Nice place. I'll be back. read more

Love CRUfit! So nice to have such a convenient place to work out, do errands, etc. Mark Cutone does a great job in the a.m. with spinning and rowing classes. Bikes and rowers are in great shape and state of the art. The place is very clean. Best place to break a sweat in one hour. read more

This is a great local gym offering a variety of fitness classes and training programs. I like that it is a serious (but friendly) gym -- no fashion show, dating service, etc. Just people of all ages wanting to improve their physical fitness and aerobic capacity, coming from all levels of baseline capacity. The trainers are knowledgeable and accessible, the customer service is great, and you can schedule classes online. They provide a keyed locker so you can store your street clothes while you exercise there. Parking is discounted at the nearby garage, but you can also sometimes park free around the corner, along Moraga Ave. read more

I had an injury 6 years ago which left me with a lot of weakness. My wife convinced me to try a rowing class then a cycling class at crufit. Well since then I have been completely hooked. With the cycling especially they train using power as a barometer. It feels great to watch your power go up week by week. I feel so much more strong and fit in three months here than in a year working out by myself. I cant say enough good things about this place. I wish they had a highe rating than only 5 stars!! read more

I've been taking Mark Sutro's mid-day rowing class for over a year now, and I love it! The class gives me a great overall workout, blending cardio and strength training. Mark is an excellent instructor; very encouraging. The people in the class are very nice and the staff is excellent, too. CRUfit offers exemplary customer service and great workouts. read more

I started at Crufit when I moved to the area a few months ago and have really been enjoying the early morning cycle and rowing classes--the instructors are athletes with real word experience with a wide-breadth of knowledge. I appreciate the focus on technique and challenging each individual based on where they are at now. The environment is welcoming, friendly, and inclusive. I do not feel like I am being pushed beyond what is safe for me but I also feel challenged and accomplished when I finish a class. The instructors take care to meet new folks and introduce themselves and give them special attention as they go through their first classes. The cycling classes use metrics to help you maximize your training that does not feel gimmicky--I go through classes feeling like I have a clear, doable plan to increase my fitness in a healthy and safe way. The rowing classes focus on technique and breath control--which makes the time go by very quickly. Definitely give it a try if you are reading this review. read more

I've only been twice but am thrilled with this gym so far. I've tried 2 rowing classes (my only 2 rowing classes EVER), both taught by Mark, who was fantastic. Class number 1: he introduces himself, helps you out, encourages you. The people in the class are also clearly a community but a very welcoming-to-newcomers type of community, cheering us newbies (and each other) on. Class number 2: Mark, who owns the place and teaches a bunch of classes, remembers my name. That's a personal touch you don't typically see anywhere in any type of business. It's a small gesture that goes a long way. He continues to give tips/pointers to everyone semi-privately while leading a great class. I will surely continue going to CruFit and will probably check out some of their other classes. Great gym, nice people (staff and members like), very unpretentious, easy parking, varied classes, you can't beat it. read more