CC is the best!!! I am not new training but I know that there are still so much to learn. I've…read morelearned soooo much in just a few weeks. Turned out I've done some movements incorrectly that cause past injuries I started with CC a few weeks ago but in such a short time, I can already see the result. He breaks down each exercise and explains things in a way I can understand. I am the type that overthink too much, ask too many questions, and need to watch and rewatch and rewatch every movement before it makes sense to me.. he's so patient despite my never ending questions. Most importantly, he makes it fun! It's never one or two boring movements, it's always something new and every little movement builds up my strength. Some of the things I've learned to do since I started: mace (google it; it doesn't look hard but boy, it's one of the most challenging exercises I'm still struggling with); kick and punch (like for reals), and a bunch of core works I absolutely detested and have slowly learned to like (not love, just like). CC is one of the best decisions I've made in my fitness journey!!

The person who runs the place is a horrible human being. My son takes some classes at the center…read morenext door and we have been parking behind the common building for a year ( i was told we could). Bur apparently 2 weeks ago he put his sign on the parking. It would be nice to notify the lady who runs children center in writing so she can notify her clients. The sign is very blurry and hard to see in the dark. He could have left a warning note on the car but instead he chose to tow it leaving me and my 10 yo son stranded without jackets and a wallet on a cold rainy day. On top of it all the tow company stole our identity from a credit card (it was the only charge over the past 2 days and very soon we got a fraud alert). I wouldn't be supposed if this man has a financial gain from involving tow company otherwise I can't see why simple note wouldn't be enough at first.

great physical facilities, great coaches/leaders and especially Mark Sutro who is co-owner with his…read morewife. tailored for all ages and abilities !!!!

Through out the workouts the trainers give helpful cues for doing the activity oror movements…read morecorrectly.

Personal Trainer Katie has been helping me for 6 months. I have lost 40 lbs since. She established…read morea fitness plan for lifestyle change and helped critique my eating habits. She's easy to contact and answers my messages quickly. She has the tools, just commit to doing the work and you'll see great results. Realizing it's not a diet, but a lifestyle change takes some time. It gets easier about after 3 months. There is an escalation of the workout plan. I'm a heavier dude and concerned about my knees. Doing squats and deadlifts are two of the most important exercises for generating testosterone and solidifying your frame. For example, she started me out with just the bar and I gradually got up to maxing out at 315 lbs for the first time. My motivation is to walk on the beach with my shirt off and get down to 10% body fat. I was honest with her what I wanted and I'll keep up the hard work.

The maintenance of the exercise equipment is going way downhill. This has been the case over the…read morelast year or so. It's sad to see this facility decline so quickly.

This gym does what it needs to do. Each membership comes with its own perks. The lockers are easy…read moreto use- you don't need your own lock, as you can input your own code to lock and unlock it. Friendly staff, and members.

Very racist front desk! Recently the gym requested a profile picture at check in . I wasn't aware…read moreof it, so when one front desk employee Named Ashton asked me to take a photo I said if we can do it next time I come in. Immediately 2 more employees that were there stand up and said we need to do this now! While talking , several other gym members check in after me and most didn't have a profile picture either but we're not asked to do one nor they were stopped , as I was , to enter the facility. I personally knew one of the persons who checked in while I was talking with the 3 employees at the front desk, and she didn't have a profile picture I saw it on one of the front desk computers. Out of nowhere, another guy showed up , I am not sure he was an employee or not, asking to show them my ID , so they can identify me. I said ok, I can show you my ID. I felt like I am a criminal, passing LAX security guards. When I show my Driver License , an employee took a picture of my driver license without asking me. He was only supposed to verify my identity not take a picture of my driver license! Many other members checked in at the gym , while we were talking and none of them that didn't have a picture on their account was stopped or asked for a picture, only me, I was singled out! Forma , you should train better your employees to be more polite and respectful towards the members who pay their salaries! And think twice before you hire disrespectful teenagers who think they own the company! Very disappointing experience. The way Forma Gym employees treated me appears extremely selective--some people are repeatedly singled out and bothered over minor issues, while others are given a free pass for doing the exact same things. Rules should be applied consistently and fairly to everyone, not enforced only against particular people. Professionalism means treating every customer equally and respectfully. Management should take a closer look at how these situations are handled, because this kind of inconsistent treatment creates a very unfair and uncomfortable environment.

I cannot recommend Branden Henderson enough! From the…read moremoment I started training with him, I knew I was in excellent hands. Branden has been instrumental in helping me achieve my fitness goals, and the results have been great! What sets Branden apart is his personalized approach to training. He took the time to understand my goals, limitations, and preferences, and tailored each session to maximize my progress. His expertise in fitness and nutrition was evident in every workout plan and dietary advice provided. Not only did Branden push me to new limits, but he also ensured that each exercise was performed with proper form and technique, minimizing the risk of injury. His motivation and positive attitude was contagious, making every session enjoyable and something I looked forward to. Thanks to Branden, I achieved my goals of loosing weight, building muscle, improving endurance and have never felt better. I am stronger and feel confident. I was training for the Spartan race since February and can say I killed it with his preparation and help. If you are looking for a dedicated, knowledgeable, and inspiring personal trainer, look no further than Branden. He will undoubtedly help you reach your fitness goals and beyond!

Elite fitness has top of the line trainers such as Remi and Branden Henderson. I trained for over 6…read moremonths with Branden and he has been an exceptional coach. He is not in this field for the money. He truly cares about his clients. He approaches coaching in a holistic manner, focusing on mental, spiritual and physical health. He provided meal plans, strength training plans and weekly coaching check ins. In our checks in he would share his wisdom, strategies to do better, encouragement and accountability. He is truly an amazing coach and trainer. Book him if you are ready to change your mind and body.

Three years ago this month I became a regular boot camper at Gumsaba. I was never athletic before,…read morebut the coaches and the other campers were hugely supportive and friendly. I gained strength, stamina, energy while losing pounds and Inches. While gumsaba focuses on adopting a healthy lifestyle and fitness regime, I can personally say I lost about 15 lbs and several sizes. But more importantly, I gained confidence, a great group of friends and a changed life. And I LOVE being outdoors and enjoying the scenery. Rainy days are the best! And no excuse not to work out - rain or shine! The coaches are awesome - always remember issues or past injuries and offer modifications. Michelle, the owner, is an expert and was born to do what she does. Brianna, another other coach, is the best!

From the owner: Gumsaba is a community of healthy, vital, energetic people who love the outdoors. The confines of a…read moregym are of no interest to us! Breathe the fresh air, meet fun people, see beautiful sunrises and enjoy tough drills that will give you a new lease on life.

I signed up for an introductory class, super easy via there app, it was $20. I got there about…read more20min early and was able to find a spot in the lot. Ya'll this place will get you in shape in no time. I tried the Lagree class. The instructor was so nice and allowed me to switch over from the Climb x Boot Camp class when I showed up. I was also able to purchase a pair of grippy socks onsite for about $10. The music was good, the lingo will take sometime to learn, but I appreciated the instructor coaching me and helping to position me in the right position, and gave me words of encouragement. There was only 7-8 ppl in the class so I wonder what it's like when it's full. I appreciated the work out bc it challenged me to push myself just a bit more. I had a good sweat and worked my upper body to the point where my arms were going to give out on me, half way through but I kept pushing just a little more. I appreciated that there was no pushy sales person trying to get me to purchase a membership. Now I can give it sometime and a proper think. Everyone was pleasant and professional from the staff to the members in the room. Nicolette was subbing from Danville and she was a great instructor. Provided me with a quick history about how Lagree was established. I definitely hope to come back and try the climber/boot camp class.

I've returned to taking regular classes here after a long break and wow wee these are still quality…read moreworkouts. Returning to the Megaformer even after hundreds of classes is still a VERY humbling experience. The slow and intentional movements of the Lagree method have left me with Bambi legs on multiple occasions. On days I need more cardio, I take the Climb X Bootcamp classes, which also give me an effective full-body strength workout. CB Fit is always constantly adding, modifying, and evolving with the times. Whether they're adding new equipment, upgrading to the Lagree 2.0 format, or incorporating client feedback, their constant commitment to improvement is why I'll definitely keep showing up.

James at Functional Patterns posses an impressive depth of knowledge in physical training. He…read moreclearly explains the principles behind the methods and is able to address any questions or concerns I have. Working with him has not only improved my fitness but also educated me about my body and how it moves. Highly recommend!

I went here on a recommendation to fix my knocked knees. I was told to get surgery over and over…read moreagain by doctors and orthopedists. But I didn't want surgery and it's complications that go with it. I did this instead. After most of my life with severe knocked knees, they have changed to within the normal bounds of leg movement and look. This place changed my life. I was looking to be stuck with this issue most of my life with limited mobility and further leg injury. Now I can see myself running in the near future without issues. The change took 9 months to get where I'm at in the present photo. Words cannot express how much gratitude and appreciation I have. Thank you so much Jonathan.

Sam's class has amazing energy--I felt the burn in muscles I didn't even know I had, and it was fun!read more

Best studio around! Lots of variety in classes and very accommodating to your level of expertise…read moreand ability!

This is such an amazing gym. I'm new to CrossFit and wanted to try something else for the first…read moretime. I was extremely nervous but every single coach welcomed me with open arms and was amazing. Not only were they extremely patient with me. They actually take the time to properly warm up and how to perform each movement. The entire gym is like its own small family and community. Everyone knows each other and takes the time to introduce themselves to every newcomer. This gym is like a second home and I highly recommend this gym to anyone that wants to improve overall health, have fun, and meet the nicest people ever. Doesn't matter on fitness, this gym welcomes all levels and tailors to everyone. Too long didn't read? Come sign up. You won't regret it.

I've been working with Coach Dan since last May, and the results have been incredible. I started at…read more142lbs and am now at 130lb, but the weight loss is only part of the story. I've achieved a total body recomposition--losing 9.7% body fat and gaining lean muscle--all while consistently hitting the gym 4x a week. ​Coming in as someone completely new to CrossFit, I was a bit nervous, but Coach Dan and all the other coaches and members are so nice and welcoming. It truly feels like a supportive community. ​The biggest shift for me was my nutrition. Before starting, I wasn't eating enough calories or the right macros, which left me feeling bloated and sluggish. Since starting this nutrition journey, I've learned how to fuel my body properly. I'm actually consuming more calories now, but doing it the right way has completely changed how I feel. ​I've been on several vacations since starting and was able to enjoy myself without worrying about putting the weight back on. This nutrition plan is truly about balance. The best part? The clothes that didn't fit me for the longest time have finally moved to the front of my closet, and I feel so much more confident in my body. I have more energy and strength than ever before, and I can't recommend Coach Dan enough!"