Best place to get in a gritty workout with other hard workers. It's clear the results work with…read moremultiple powerlifting winning athletes, top American Ninja Warrior athletes, and your average joe staying fit. Mental strength will probably grow more than anything here. Daily workouts provided for various fitness goals. Typically dogs also attend (example in photos)

When I started at vitality in 2017 I needed a serious health change and didn't know where to start…read more. I didn't even know what a burpee was and was nervous I wouldn't be able to do anything . But I showed up every day . I couldn't do everything , but there were accommodations. I never felt like I didn't belong . 6 years later I have lost 40lbs and kept it off , I am stronger and healthier than ever, my two daughters have joined me , and I have gained some of the best friends I have from this gym. The COMMUNITY this gym offers is like no other . The trainer is ok too lol . If you're looking to become the best version of you this is the place ! It's NOT just a ninja gym.

Where to even begin! I have been with Karen for a year now! What she has done to my life is…read moreimmeasurable. I came to her at my heaviest weight, unconfident and feeling the worst about my body. I knew I needed a change! Over the past year she has kicked my butt and whipped me into shape! She started off slow and kept building and building every week. Each week I was amazed at things I could do so much better than the week before. She pushes you through even when you want to give up because she sees the potential in someone and she won't give up on you! She has not only helped me lose 30lbs and change my body in so many ways but she has also given me so much self confidence and made me feel so strong. I never thought I would look at a progress photo and see what I see. I still have lots more work to do but I can't imagine doing it with anyone else. One last thing- if you are overweight like me starting a fitness journey can seem impossible and I understand that totally but anything you think that you CANT do, Karen will show you that you CAN. I never thought I could do what I do and I could've never done it on my own. Do not be intimidated and mislead at a big box gym, come see Karen! You will not regret it!

What can we say about Karen? She has completely and totally embraced my husband and I and has met…read moreus where we are. Like a lot of people we used to be super fit, but found ourselves entering the next phase of our lives looking for someone to get us back on track. She has been amazing. One of the things that really makes Karen stand out is the focus she has when you're in a session with her. She follows your moves closely and always ensures that you have proper positioning with the weights so that you get the most out of your workout and you don't injure yourself. She also is incredibly understanding and compassionate and is heart centered in all that she does. I could go on and on but the bottom line is if you're looking for a passionate fitness expert who loves people and walks the walk, contact Karen at Raise The Bar Personal Training. You will get in the best shape of your life and you will have fun doing it! Maria & Ken Ambrose

Awesome gym!!! If you are looking for a high intensity…read morequick workout that gives you results this is it. I am a current member of Burn in Illinois and visited this location about a month ago. Yes that's right when you become a member you can go to any burn nation wide. This location is awesome and full of energetic motivating women that will make your workout so much fun it will fly by. Burn Boot Camp provides 45min non stop sessions that will get your heart pumping. I have lost 60 pounds and in the process gained a family of strong women that are cheering me on through the process. They have child watch which is included in your membership. As well as one on one nutritional guidence and to discuss your goals and the best way to accomplish them. You will not find another gym like this for the price. Yes it's more expensive then your traditional gym but the tools and workouts they give are worth it.

Immaculate facility, amazing coaches and members, welcoming for people of all ages and fitness…read morelevels!! The Fall River Burn family is absolutely fantastic! I've trained independently and at other gyms but Burn is the only one to provide me with everything I need: personal training in a group setting, early morning classes so I can get to work on time, different workouts everyday so I don't get bored, and a supportive community. They even have free child watch for folks with littles. Christina and her team lead with passion and positivity. Highly recommend!!

Someone mentioned having being told, "Tone it down people". Well yes, please do so. Think of…read moreothers using the facility. I go early in the morning just as Tom is unlocking the doors. Calm for a while but within a half hour or so weight work out guys show up and start using foul language at the top of their lungs. It all carries up to ladies using the cardio room on the next floor above. There are signs in the weight room that discourage this but they go ignored. So Mr. JF please be a gentleman and tone it down. Thank you

Pros: -Dirt cheap (I pay $28/month)…read more-Solid working class gym vibe -Decent equipment and variety -Nice people at the front desk -Good ventilation/temp control -Cardio room usually almost empty -Haven't seen any screaming "Roid-Heads" Cons: -Not the cleanest gym. Smells a bit funky. -Bathroom often out of soap/paper towels -Takes forever to fix broken equipment -Maintenance of equipment is very poor -Loud, foul language from basketball court

I love it here. The trainers are so knowledgable and willing to take the time to help. The fitness…read morechallenge is a great way to start at this gym they help break up the boring nature of losing weight and working out. This isn't your typical get on the treadmill gym they have 30 min classes that can fit into a busy schedule. I work 72 hours a week and still am able to get to the gym 3-5 times a week because of their flexible class times. I love the energy you feel when you walk in it's just postive vibs I hate working out and the gym but I LOVE going to SALT it doesnt feel like work it just feels fun and when I leave i feel GREAT!! Highly recommend!!!

I absolutely love this gym!!! The owners are on site daily to offer their expert advice on training…read moreand nutrition. They keep staying in shape fun by offering new classes and events often. The clientele are all extremely supportive of one another. Which isn't typical of many other gyms I've seen. They have spent many hours renovating the space and I can honestly say just walking through the door makes me smile! This will be my gym for life and I couldn't be more happy about working out here. I'd give more stars if I could!

When I started to train at Strategic Strength and Conditioning I wasn't obese, but definitely had a…read morelittle bit of fat to lose. It's funny, you know, I'd been in the gym on and off for a few years without much to show for it. I didn't believe that a trainer would really be able to help me until I had "worked my way up to it". I also work shifts - sometimes nights - and don't sleep well. What I particularly liked about Strategic Strength and Conditioning was that they looked at me as a whole as opposed to giving me some exercises and counting the sets and reps. It took a bit of time but they first helped me establish better sleep habits. Not one to diet, Strategic S&C took a look at what I ate and helped me identify what foods I really loved, and which ones that I could live without. The result was an almost immediate weight loss. I'd recommend to anybody.

This gym / Crossfit location sets the standards for how a gym / box should be run. The coaches are…read moremore knowledgeable than any other gym I've ever been to before. I have seen more results in two weeks then I have after going to another gym for 12 months.

Absolutely love Stephanie & her staff! Knowledgeable &…read moreencouraging. Extremely attentive to individual needs & goals.

I've been going to Get In Shape For Women for about a year now and I've lost 40lbs! I've struggled…read morewith finding a diet and exercise plan that works for me, but they make it so easy! The owner, Stephanie, is so encouraging. I've never once felt intimidated to go, even on weeks I know I haven't eaten as well. The instructors are all fantastic, I can't say enough kind things about them. It's so nice to be able to laugh and joke around with not only them but the ladies in the class as well. I couldn't ask for a better atmosphere! 10/10 Recommend!

LOVE this gym…read more Clean. New. Bright. Vibrant. Very updated space. Locker rooms are nice, feels extremely high-end for a gym. Classes are great - Yoga, Zumba, and Step are favorites. Decent schedule and variety. All instructors are great. Offers once a week free Zumba to check-out the gym. Separate room for women-only workouts, which is a nice option. Staff is friendly and accommodating. They are always looking to improve. A little pricier than other gyms in the area - if you aren't going to attend any classes, I am not sure if the added expense would be worth it. But if you like gym classes at all.... ABSOLUTELY worth checking out.

Great gym. They have every type of class under the sun - spinning, zumba, cardio kickboxing, indoor…read morerowing (the only place in RI), dance, hardcore boot camp, trx training, you name it, they have it. I think my favorite part about this gym is the excellent temperature control. Nothing's worse than a room temperature gym. All of the rooms for classes (each class has it's own room because the place is HUGE) are decorated, classy, and properly cooled. They have smaller sized changing room then is normal for most gyms, but it does have two showers, two bathrooms, and two sinks. Lockers and towels are free. There are plenty of machines, a room for women only, and from what I've seen it's never been too busy. 426 looks like a big warehouse, but they've done a really nice job with it. The manager, Paul, is also very nice - you can get a free 3 day pass to try out the gym and there are a ton of different priced membership/qasi-membership options depending on what you want to use the gym for. They have a parking lot off of Rosa street, with plenty of parking.