I attended a free barre class here through yelp. I had never taken a barre class and didn't know…read morewhat to expect. Our trainer Michelle was a wonderful teacher and very knowledgable. She is a career dancer, so it's not like other places where a fitness instructor just takes a few certification classes. Because of her experience, she is great at explaining how to move and hold your body and how to correct your form. With a maximum class size of 5 - 6, you will have as close to personal training as you can get. The space itself is also top notch. The whole gym has a luxe feel and the studio is small but airy and bright. Between the nice facilities and unique classes, they offer a lot that you won't find anywhere else.

My 5 stars are based on my experience with doing their non-training, weekday gym membership. To be…read morehonest, I'm not sure it's something they actively seek clients for, but since I live a block away and work from home it worked out well. I can tell this gym is focused on personal training and from the reviews looks like 5 stars there as well. But back to the part-time membership - worth every penny. Because they are a personal training gym, we usually always had the place to ourselves which I ended up really, really liking. When I was in fantastic shape, going to the regular gym was nothing, but when you've got some extra pounds to shed, having a nearly private space was amazing. I was concerned that because it was a personal training gym a trainer would eventually come up and try to sell me on some sessions, but that didn't happen. Unlike larger gyms I've been to! Also because they are personal training, you have just about every piece of free-weight/aerobic equipment that you could want, along with several machines - again at your disposal, no worrying about waiting for them. They also offer classes that look fun. Finally you CANNOT, I repeat cannot beat the atmosphere here. It is really cool inside, extremely clean, set-up well (2 floors), modern and the staff/owners are so friendly and pretty much mind their clients and not your presence. In conclusion, the weekday membership is not for everyone, but if you can swing it, it's worth it!

I have been training with Aaron from All Day Physique for close to 5 years now. Training with him…read moreis hands down the best decision I have ever made. I got my health back and fell in love with the new version of myself. I have his guidance now as I pursue competitive powerlifting and there is no one else I'd want by my side at the gym and competitions. I've lost weight and fat but the gains are better; muscle, confidence and strength! You feel uplifted when you are at All Day Physique and it is such a positive supportive environment! I will never train with anyone else or anywhere else!

Aaron and Joey are the best! They are great coaches and the gym has everything you'll need! Loved…read moremy time there! Highly recommend it

A gym for downtown residents. It's located across from Kennedy Plaza and City Hall…read more They have a small health food bar with smoothies, salads and other prepared foods. The weight and machine sections are very complete and nicely laid out. They have private areas for yoga, zumba and other activities There is a sauna for those wanting to get some steam.

Great facility with a great staff. Great option to have if you live or work downtown. So glad I…read morejoined.

Perfect fitness studio with EVERYTHING you need & more! Let's get to the details:…read more STUDIO & LOCATION: Tucked away behind an unassuming building (with FREE PARKING in the lot!) SUPER clean, modern and inviting space. Separate rooms for different classes (Lagree, Boot Camp, etc). Looks brand new with thoughtful touches throughout (bathroom essentials, coffee bar, towel service to name a few). Free lockers, cubbies & showers. Steps away from Wholefoods. Perfect, right?! LAGREE CLASS: Challenging but doable, must try! 50 minutes of heart pumping strength & resistance training. Only 8 mega reformers so make sure you book well in advance though I was able to book same day. ***Be aware, their sessions are not full body, they focus on different muscle groups each day*** INSTRUCTOR: Elizabeth was my instructor- LOVED her! Unlike most studios, she actually went around to correct form (without putting people on blast) and instructions/transitions were crystal clear. Playlist was pretty good too! SERVICE: WOW! Shout out to front desk staff for an extraaaa warm welcome! Super friendly & helpful, even gave me a welcome gift! I've never had a more personalized experience! PRICE: Definitely on the pricier side for drop ins (most I've paid LA to NY), but glad I gave them a try! Totally worth the price if you are looking for an elevated experience. OVERALL: Give Core a try, I'm certain you will not be disappointed! Can't wait to try their boot camp class next, stay tuned for an update! PS- how freakin cute is the sign and HANDWRITTEN card?! I don't know about you but all these little touches just melt my heart- Sign me up already!

Awesome studio ! So clean ! Staff is extremely nice and the owner Denise gave me a walk through …read more They have showers which is great. Lots of space ( In covid days that's important ) ! Took the largree class and will be coming back ! Upon leaving the owner was talking to a disgruntled client and I over heard ( she was a nurse who's been working this whole time and no symptoms so she hasn't gotten tested , Denise was very apologetic but said she would not be able to take a class seeing as how she's been exposed to covid at work ). Being in healthcare myself ( not working now )I can see both sides of the story but I think Denise made the right call considering People work out in close proximity/indoors .

Beth and Keith are excellent teachers. Very attentative and this gym goes against stereotypes…read moreregarding CrossFit as being dangerous and encouraging bad form. The instructors will ensure safety and proper technique and also promote a friendly and fun workout environment for people of all levels

For someone like me who is not the most athletic or in shape, going consistently to a gym can be…read moretough, let alone a Crossfit gym. A friend had convinced me to try out a class here with her and see what I thought. I have high anxiety in gyms where I feel extremely inadequate and as though I can't keep up with those around me. This gym however made being the new girl easy. The members and coaches here are so warm and welcoming and they all truly care about each other. There are members of all ages and abilities that are so supportive of their fellow members, cheering them on and motivating them every day. The coaches take the time to get to know their members on a personal level to learn how to best motivate you and help you succeed. Whether you are looking for competitions or just a more casual way to stay in shape, this gym is perfect. The coaches are well educated and make sure members are working out safely and to their full potential. They are also great resources when it comes to proper nutrition and stress the importance of good nutrition. Keith and Beth, the owners, have such kind hearts and go out of their way to help and support their members beyond the gym. The term family easily comes to mind when thinking about DHCF. Having been here just under a year I have definitely seen more personal results than I ever have at those gyms that are more concerned with stuffing your face full of pizza and bagels. I highly recommend DHCF and checking out a free intro class.

I've tried out the standard kickboxing class and the circuit training class (both on Saturday…read moremornings) and have had a wonderful experience! I am a complete novice, so it was so fun to learn the proper punching and kicking techniques from the instructors. They were very patient when I didn't get things the first time. I was a bit intimidated at first and scared that I wouldn't be able to make it through a class without fainting, but the level of challenge was just right! The circuit training especially was a great workout - I was sweating a lot! But it was also fun because of the variety of the different exercises at each station as we rotated through. What made the classes especially fun and empowering is that both times I went, it was all women. It was so inspiring!!

RKB is so much more than a gym! it's become a place to have camaraderie, friendships, learn self…read moredefense, become healthy and strong in mind, spirit and body with knowledgeable trainers. It's a family!!!

I started at TFW in July for the 8 week program. I was skeptical because I hated going to the gym…read moreand was super insecure, especially around fit people. Well, Mike immediately put me at ease. For the last 7 months, he has given me advice every time I ask, he's answered texts on a Sunday, and most importantly he cares so much about each of us. Sometimes I need my workout tailored to injuries or my Type 1 diabetes, and he doesn't even bat an eyelash, he just does it and I leave feeling like I pushed myself to the limit. He's so encouraging and loves to point out how well people are doing. The workouts are fun! It's so nice to have a room full of people cheering you on, but more than that I just love the exercises. I never thought I'd be able to get close to a chin up, or be able to bench press triple digits, but here I am! To anybody who is on the fence but wants to kickstart some fitness, take it from a former couch potato: you can do it! This is the place!

Training for warriors has been not only a great physical workout, but it is motivating in all…read moreaspects, since you feel part of the TFW family. I have been part of the program for just over a month, and have already seen amazing results. I was never a runner but Coach Mike taught me how to sprint and get the most benefit out of it. He makes sure that you are always pushing yourself just enough, and I've surprised myself with how much strength I've gained. For me the best part is that everyday is different and it makes working out fun!

Did you ever find a place- any place- that you loved so much, you wanted to tell everyone you knew…read moreabout it, but really wanted to keep it all to yourself, both at once? That's how I feel about What Is Movement. I keep putting off writing this. Because I want to keep it my secret place. But... Really, everyone should check this place out. What Is Movement is a gym/studio owned by Jayme and Jamie, a husband and wife team, who have created this amazing, supportive community. "Boy Jamie" (yes, that's how they refer to each other!) teaches kettle bell, ViPR (google it, seriously, it's so cool), and metabolic resistance training classes, in addition to personal training. "Girl Jayme" teaches yoga, and does private yoga and body work sessions, as well as running a Monday night "stitch and bitch" group. And there are more members of the team: Jessie teaches Forrest yoga on Thursday nights; Gianna teaches yoga three times a week; and they have just added a chiropractor and massage therapist to their growing group of health gurus. I found What Is Movement through Jessie; Jessie is an amazing Forrest yoga teacher. I would drive nearly anywhere for one of her classes. So, I started making my way to Warwick once a week for her class. I found myself enchanted by the atmosphere at What Is Movement, and asked Jessie about the other classes. The ViPR classes especially intrigued me, but I had a pretty significant hand injury, and wasn't sure it would be something I could do. Jessie suggested I talk to Jayme before trying out a class. Jayme knows his... Stuff. Since I first talked to him, I've tried all of his classes, and have been consistently impressed with his ability as an instructor in every modality. He watches each student, remembers injuries and provides modifications, and plans for each person to be successful in every single class. I leave his classes sweaty and sore, but stronger and more confident each time. Jayme's enthusiasm is contagious! And you'll get to know how intense the class will be by what music is blasting when you walk in (Metallica? It's gonna be as upper intense class). Jamie is also a skilled instructor, who uses her knowledge of yoga and anatomy to make each class beneficial for each student. Her bodywork sessions leave you feeling more free, able to breathe deeper. She brings a calm, healing warmth to both her classes and individual sessions. So that's my secret. A wonderful place, supportive community, run by knowledgable and caring people. You really should try it out.

Jamie and his coaching enabled me to rediscover the athlete I thought was gone after being injured…read more His style of training restored my confidence in what my body was capable of achieving. Jamie leads by example. The safe, welcoming community that flourishes at What is Movement is due in no small part to the tone he and his clientele set.