F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

The best studio ever. Love these guys they got me in my second of seven free days. You guys are…read morebomb and worth every penny. - Colter

OSCF is hands down the best gym in Rhode Island--and honestly, the world! The trainers here are…read moreincredible, and while it wouldn't be fair to single anyone out, they all bring unmatched expertise and energy to every session. I've been part of this amazing community since 2018, and it's been life-changing. The workouts are grueling (in the best way), pushing you just as hard as you need to grow. ‍ The trainers strike the perfect balance--supportive without being in your face, but always laser-focused on your safety and form. Not only have I transformed fitness-wise, but the relationships I've built here have been just as rewarding. I never thought I'd join a CrossFit "cult," but here I am--and I couldn't be happier about it! I have even competed in the CrossFit Open..... That was pretty exhilarating!!! If you're looking for a gym that challenges you, supports you, and connects you to an amazing community, look no further than OSCF.

Some of the most elite CrossFit athletes in the world workout here which is a testimony to the…read moreprogramming; but they also provide SO MANY opportunities for all fitness levels and abilities. A wide variety of classes; CrossFit, Olympic Lift, Yoga, Mobility & Core, and Bootcamps. The trainers are incredibly knowledgeable and the community is wildly enthusiastic as they support your goals and achievements. Retuning to the gym after being waylaid was terrifying as my fitness level had atrophied & I worried the programing would be too intense, but all workouts are scaled to your level, trainers are always willing to help with form and suggest modifications. They also have a sauna, cold plunge, and nutritional guidance available as well as private training sessions available.

Great clean gym, excellent workouts and owner and head trainer is top notch. He offers adult and…read morekids classes, yoga, zumba and is equipped with a turf area for youth football training, sauna and changing room. I've been going here for 3 yrs and absolutely love it!!!!

I joined just looking for a place to get a bootcamp type workout. I couldn't find any decently…read morepriced bootcamp classes so CrossFit was my last resort. I had all the hesitations of CrossFit as anyone else, I'll get injured, everyone will be grunting and throwing weights around, I won't understand anything etc. I said I'd give it a month and if I hated it, I'd leave. Almost two years later I had to leave only due to a job relo and I miss OCCF! Clearly they've got something great going on here. Pros: -Mike is welcoming to all levels of fitness and isn't afraid to push you to get the most out of every workout. No he's not screaming in your face, he's encouraging you to put every ounce of effort you have into your workout. -they are sticklers on form. I was coached on my form at nearly every workout. They don't want you doing it the wrong way. -the box is incredibly clean, and the equipment is top of the line. I only appreciate that now as other CrossFit's I am checking out in my new town are nowhere near the quality of OCCF. -all the coaches know your name. You are not member 4774 at Globo gym. They know you, what your working on and this holds you accountable for when you feel like you want to skip a day, but you know they'll ask where you've been. :-) -other members are incredibly welcoming and non judgmental of your fitness level. -they customize workout programs focused on your goals. They also use an app so you can track your progress and encourage (and get encouragement) on your workout from other members. -you can always make it into classes, I can't recall being capped out of a class due to capacity - which is so nice compared to other gyms where you have to 'commit' 24 hours in advance Cons -you will be sore but in a 'I worked my butt off and it feels good sore' so is it really a con? Try out a class. It's welcoming, it's challenging, you'll be addicted, and you'll see results.

First, I want to express our appreciation for all the effort Old Colony CrossFit shows to all their…read moremembers. The community events, such as the park workouts, Brew Bus tour, and parties (Halloween, prom, & holiday parties), enhances the gym's sense of camaraderie. We also recognize and appreciate the excellent coaching we receive !!!

I have been a CFM member for over 2 years so this review is long overdue. Anthony the owner has…read morefostered a great sense of community here.You couldn't ask for a better more welcoming group to work out with. All ages,all sizes, shapes and fitness abilities working out together getting better everyday! All of the coaches truly care and are very knowledgeable about form and safety.The workouts are well planned and varied. You will get personal attention and encouragement here.You will feel your mind and body get stronger and you'll look better in your jeans too ;)

From the owner: Crossfit Marshfield specializes in helping people of all ages and fitness levels to achieve…read morewhatever health and or fitness goal they may have. We do this with our expert coaches/trainers who will teach, educate, motivate and empower you through each and every workout. We will also sit down with you one on one to design a healthy eating plan and set up a plan of action to make sure you are progressing toward your goal. P.S. Our only goal here at CrossFit Marshfield is to make sure YOU reach YOUR goal.

This was one of the best decision I have ever made. I was terrified walking in the door the first…read moreday but Kels welcomed me and I have loved every second of it since. I have made huge improvements in my health already after just 20 classes and look forward to seeing how I progress. The classes are tough but it's for all levels of fitness and as someone who was/is not in great shape the encouragement I receive from the coaches and other members is amazing. I absolutely love this place!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a our community create a pulsing, upbeat environment where goals are met and exceeded. F45 in Foxboro is promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

1 year update: solid gym, still one of the best in the area. Downlighting is a little too harsh, in…read moregeneral, and is especially unbearable at the incline bench or dumbbell area. Music is too loud, sometimes, can even hear through my airpod pros. Bottom line: still a great gym but probably could find a gym of similar value (24hr with good equipment) at Prime fitness or Impact fitness with less of the music and bright lights.

Uncaged Fitness is everything that a gym should be. This place is all about putting in the work…read more The equipment selection is top-notch -- plenty of free weights, machines, and space to train without feeling cramped or rushed. An incredible selection of machines to hit every single muscle group in multiple different ways. The pump was very real and I felt Uncaged The gym is clean, well-maintained, and organized, which makes every workout enjoyable. I would gladly move all the way to Worcester just to get a membership at Uncaged Fitness.