I've attended a lot of gyms and worked with a lot of trainers for weight training. Honestly, I was…read morea bit intimidated when I first walked into LiV Personal Training Studio; however, Rob and Shirley quickly made me feel at ease. I have not had a more intense weight training workout anywhere else and felt supported in my goals at the same time. Rob and Shirley know how to push you to reach your goals without being too 'in your face.' Highly recommend.

A fantastic gym. The…read moretrainers are spot on with correcting form - they make sure you get it right and don't injure yourself and no two workouts are the same. The Gym has a small family feel and the people you workout with are extremely supportive. The actual workout is just about 30 -35 minutes plus an extended warm up and demo, all in about 50 min. The exercises are challenging and there's 4 different weight stations to suit everybody. I have had great strength gains in just under a month and I can feel the difference everyday. I strongly recommend everyone give this one a try. PS: They have a $10 for 10 days promotion so you cannot go wrong there.

This gym offers all the equipment of a corporate gym, but is cleaner and far less busy. The…read moreaesthetic of the gym is amazing and equipment is always maintained. The culture of the club is another strong point.

I've been a member here since it's previous location on Main St. Since 1980. The staff is super…read morefriendly, they always pleasantly great you at the front desk upon entering. Instructors are great and offer some cool fitness classes. The equipment is good, but most importantly they have restructured the payment which is awesome. Now if you're not using the pool you don't have to pay for it or vice-versa. Super clean and up to date! Cheers!

It's good if you wanna work out, play basketball or swim not really anything wrong with it. Would…read morerecommend!

I am a 65 year old female who has not been in a gym for forty years. I chose the ideal place for…read moreme, as a person who generally does not go anywhere. I love the staff, who always greet me, especially Austin, Chris, and my outstanding trainer, Pedro. The facilities are super clean, I always feel comfortable there, I love the classes, and Pedro, my trainer is ideal for my needs. He is patient, diligent and so knowledgeable. My three times a week sessions have helped my mobility with my new knee and arthritis. There are several people at the gym my age, so I never feel intimidated or uncomfortable. Pedro is very experienced and effective with seniors.

Love this Goodlife location, very spacious and not to mention the variety of classes offered here…read more This staffs at this location are super friendly, always greeting you with a smile, and passing your the towel promptly. This place has lots of personal trainer that work with a variety of clients (I'm personally not interested in personal trainer, but I have seen the clients ranging from very frail elderly to young fit individuals). The facility is clean, well stocked. I hate it when some places don't replenish paper towel on time, never want to leave a sweaty gym bench to the next person. Equipments are nicely spaced out, so you are not budding into each other. Lots of weights and cardio machines. Last thing and the best part, it opens 24 hours!!

I feel duty-bound to warn fellow Burlington residents about this gym…read more First, I'll say that as far as MMA gyms go, I had no complaints. Sure, it's rough and equipment has seen better days, but the classes and instructors are good and I'm sure it's a proper fighters' gym if that's what you're looking for. But be warned, they auto renew memberships without paying any heed to Ontario's Consumer Protection Act, which requires a notice period, cooling off period etc. Money comes off your credit card and you have no way of getting it back. I'm out more than $1000 for a family membership that auto renewed despite us not using the gym for the last 8 months of our year's membership. We stopped going because they had moved from previous location (no complaints, they are entitled to do so) and classes no longer being convenient to get to for us based on where we live. I didn't ask for a refund on the year we paid for, I just sucked it up and moved on and we attended the gym and classes as often as we could but eventually stopped going around April of 2025. The membership was due to end in November or December. Then it auto renewed in November 2025 without me getting a reminder. I immediately emailed to ask for refund, and they have ignored me ever since. I have called about 8 times, emailed at least that many times. I checked their Google reviews and I'm not the only one this has happened to. Be warned. I'll see what I can do with the Ontario Consumer Protection Act but I suspect my $1000 is gone up in smoke. Don't let it happen to you.

Great gym! I go for the BJJ classes. Coach Paul teaches in a very technically sound manner. You are…read moregiven guidance on how to hammer down on all the specifics of each technique. Additionally, the classes are very friendly and the talent at BTC is very deep which helps your BJJ development immensely.

Goodlife Fitness is incompetent and/or fraudulent. Avoid it. Choose LA Fitness instead. Cheaper…read moreand better customer service. They overcharged me more than $200 when they continued charging me an already outrageous monthly fee after I cancelled the membership. I called the General Manager to cancel when I left the country and joined LA Fitness in Naples, Florida. I called the GM to cancel the Goodlife Fitness membership I had just put on hold a week or so before. The General Manager subsequently moved to Florida and must not have cancelled it. They continued charging me after I had left the country. Despite providing evidence of the new membership at LA Fitness which started just after I put the Goodlife member ship on hold, they will not do a thing to reimburse me all the extra charges they levied. They won't even contact their old General Manager who knows I cancelled it. This is incompetence and/or fraud.

What a nice club! Modern equipment, beautiful interior with men's change rooms that have lots of…read morespace. The cardio machines have their own TVs on them, I like that! The place is very clean and the staff are super friendly. You can't go wrong going here for a workout!

This isn't the correct address. It's on king Street e. But I really enjoyed this gym. They had…read moregreat equipment and membership fees were negligible. It's also open 24/7 so it works for any type of life style. The only reason I left it was because my school gym was opening back up in a couple days and I did a free trail.

My mom is a member, me and my husband came in as guests with her as we are from Ohio. Anytime…read moreFitness centers back gome are very impersonal, just a regular type gym. This location went above and beyond that. I was super impressed. Lots of equipment but a smaller type gym. Super clean and comfortable. Very personalized rather than just being in a gym where you pay your membership and thats it. Got to meet the owners who were super nice and helpful. If your looking for a more personal type gym where you can not feel intimidated and be comfortable this is the place to be, the feeling you get after speaking with the owners is more of a family feel rather than you just being a number. We will be back whenever we visit.