By no means am I a dancer. I took a beginner's dance class in high school (over 5 years ago) and it…read morewas more like gym class, where as long as you show up you automatically get a good grade. I went to one of the classes in September of 2016 and I'm not going to lie, I got really lazy and haven't gone back until recently. I honestly think that whether you are a college student, a parent, someone who has danced when they were a kid or never danced before, the classes are always fun to go to. It's fun to go with friends, but I go and I don't know anyone and I don't feel like I'm alone. I am a horrible dancer, and half the time, I'm on the opposite leg, wrong beat or I look completely lost and I never have felt embarrassed. Even one of the classes, it felt like everyone knew the choreography, except me, but I just smiled and danced a beat behind and no one seemed to mind! :) I attempted to do a split (I cannot do it to save my life) but the instructor (Arica) just gave me a thumbs up and smile, which is a great feeling knowing I'm not being judged negatively or feeling pressure to do it correctly right away. Below are the reviews of the classes I've taken so far. Hip Hop for Beginners (Madison) - So, I THOUGHT about taking intermediate. I've grown up listening to hip hop, so I was thinking, "I can probably do the intermediate moves" but in Sept 2016 the intermediate class just didn't fit in my schedule so I took the beginner's class. I originally thought I wouldn't get a great workout, because the moves may be some small or not as intense as I would of thought the intermediate class would be. I was wrong! I felt my body sore the next day. Madison, is not only a wonderful instructor, she was energetic and time just flew by. I like that the choreography had hard moves, smooth moves, and just a variety of styles. I took her class for a few weeks, even bought the 6 class card (which never expire). I had a great time and really liked it! Madison teaches a different class where the dancers wear heels and it looks like so much fun, I do plan to attend a class soon. A few of the hip hop for beginner classes that I took, Madison wasn't the instructor. So I got to work with different instructors, which honestly was great! The dances were all different, and fun. They also talked about the classes they taught, and showed some of their moves which I was in absolute "awe" in. There was an instructor that specializes in robotics, he was awesome and the dance was a lot of fun too. Hip Hop Zumba (Arica) - I've gone twice now, and it's so much fun! She talks to everyone as if she's really good friends with them and it's a nice, welcoming environment. She really knows how to make us sweat though! It's overall a lot of fun! There are people of all different backgrounds, ages and sizes that go, which I love! There are people that seem to have friends in the class, and some that are like me and don't know everyone, but no one seems to be judging anyone. I haven't felt embarrassed not knowing the choreography right away. I've jumped up when everyone was going down, and I just laughed because it's a fun environment. She's an awesome instructor, and she promotes what else is going on at the dance company. Deep stretch (Raii) -- Definitely love taking this class! It's at 8p on Wednesdays (after the Hip Hop Zumba) and it feels great to just stretch after a good workout and before bed. Raii is so calming, and he's not pushing anyone to do anything that may hurt. He's said a few times, "as long as you feel the stretch, you're doing a great job". I just thought to myself "how positive is that!". I really felt a great stretch on my big muscles, and on my little muscles. It was relaxing but great! There weren't a ton of people at this class when I went, so it felt more close knit the class. I was surprised though, because he's awesome and the class is a great stretch class! Overall, I recommend this place to anyone! It's a great workout, and so different from the mundane gym / treadmill / weights routine. All the classes I took were the adult classes, and I liked the 6 classes package purchase. There's also other packages which all of them are reasonably priced. I think this place is great for literally anyone. There's no judgement, they welcome everyone and the people that do attend all have a good time, I do for sure. The one and only thing I wish they would do, is make a dance to Ed Sheeran's "Shape of You" because I love Ed!

Came before and returned forthe self defense class. Raii was great, I feel like I learned enough…read moreto be essential, but not so much that it was overwhelming. The class was just me and the owner, so we both got individual attention at our respective levels, and a good amount of cardio. My arms were burnt out at the end of class, and I learned a kick too. They also have capoiera and I'm excited to try that too. I'm just glad that since this was a dance studio, i didn't walk into am expert class, and both of my classes here have been manageable for non dancers.

Love this studio. Lots of class options for any level of poler, even yoga and dance classes too…read more Everyone is friendly and welcoming. It can be a little intimidating when you first come because everyone seems to know each other already, but don't worry - you'll be a part of the crew in no time.

Great workouts that are super fun! I seriously look forward to class and they're definitely…read moreeffective. I highly recommend this gym to all of my friends who are interested in mixing up their gym routine. Pole dancing is great because the stronger you get the more you can do so it is super motivating to build your strength and get more in shape. Also I've heard great things about all of the dancing classes too. Also I love the friendly no-intimidation atmosphere. It's a very cute space and the instructors and students alike are all super nice.

I cannot tell you how much I have enjoyed Fiona's adult Irish Dance classes at Gaelic Origins. For…read moreadults, she tends to focus on the steps first and technique second, which is really great when you're there primarily to be active and have fun. Though, if you express interest in wanting more of the technique, she'll give you more of that, too! She's encouraging, supportive of our goals, and is flexible with working adults' schedules (and body limitations), as evidenced by her class passes and how she teaches the classes. I started on a class pass when the studio opened, danced through St Pat's Day, took off several months, and then started again with a class before switching to the adult unlimited plan. This allows me to go to both the adult softshoe class and the mixed-ages hardshoe class. Gaelic Origins also has periodic Irish Dance nights for adults. These are a blast, and they allow couples (romantic couples, friends) or singles to learn a dance and enjoy a little wine or whiskey. And they're one-night events, so there's no commitment. Tge hubby has gone to 2 or 3 of these with me, and he frequently asks when the next one is! TIP: Interested in regular classes? Call/email and ask, and your first class is free! That way, you'll have an idea of what classes will be like and if you'll likely enjoy them. Although, I would say give it at least four classes, because you'll be exhausted after the first one or two. But don't give up! Stretch after class and heat and ice any sore muscles. It's not nearly as exhausting after class two or three.

Fiona was a fantastic instructor and so much fun!!! I highly recommend this for any occasion or…read morejust for fun!!!

Rena's is an incredible place to go, depending on your needs. For one, they build all of their…read moreclasses around ballet technique, and taking ballet classes (in the Cecchetti method) is required for any other classes. All of the teachers are qualified and genuinely love doing what they do, and they're so good at connecting with children of all backgrounds and ages. The technique and classes are solid, and Rena is great at teaching while also being mindful of not pushing too hard. Truly one of the best studios. Maybe not the choice if you don't want to do ballet, but if so, you can't beat it.

We did 5 lessons with Deepika to prepare for our first dance at our wedding. We had no prior dance…read moreexperience but she was so welcoming and helped make us feel at ease. She is an excellent instructor and we really enjoyed all our lessons. Everyone raved about our first dance after the wedding and we're so glad we did it!

I've been Latin dancing for a couple years now, and Convergence is definitely one of my most…read morefavorite spots. As a woman, I feel very safe there, which is important to me. The classes are very helpful, and the socials are fun too.

I love Leslie's Dunham technique class! Awesome workout and makes you feel like a woman.read more

I absolutely love Absolute Flow Pilates. I started Pilates here in August, and it has quickly…read morebecome one of my favorite parts of my routine. The space is welcoming, clean, and calming, and every class feels thoughtful and well-run. I've taken classes with Lisa, Rachel, and Janelle, and each of them has been fantastic in their own way. They are knowledgeable, encouraging, and great at cueing, with just the right balance of challenge and support. I always feel like I'm getting a safe, effective workout while still being pushed to grow stronger. Since starting here, I've noticed real improvements in my strength, posture, and overall mobility. I leave every class feeling energized. Highly recommend this studio to anyone looking for high-quality instruction. Bonus: they have delicious prepared healthy to go meals available!

I walked in to this location to find out more and potentially book classes/private sessions. I was…read morewaiting patiently for minimum 5 minutes and was greeted rudely by an instructor who said "no one is coming, who are you looking for? What do you need?" it was extremely off putting and I ended up booking with a different studio, which is truly unfortunate since this one is closest to my home.

Cool spot, they bring really good artists. Everyone gets snacks and drinks at the restaurant next…read moredoor. I didn't love the seating, but I guess for the artist we look past that. They are celebrating 50 years in STL this year and have a jam packed May 2025, check out their calendar for sure!

Super small intimate space. Very professional. What's cool is that you can see and hear the entire…read moreperformance from outside on the sidewalk so it's a cool experience for people walking by. It pulls you in. And feels very welcoming. Definitely want to see a show here officially.