Great personal trainer! Very knowledgeable, motivating, and always makes sure I'm using proper…read moreform. The workouts are challenging but tailored to my goals, and I've already noticed a big difference in my strength and confidence. Highly recommend!

I started training with Coley after a really difficult time in my life. I had been in a car…read moreaccident and gained a lot of weight while dealing with back pain. I was going to physical therapy, but eventually they told me there wasn't much more they could do for me unless I lost about 65 pounds. That was a tough thing to hear, but it pushed me to take my health seriously. That's when I started working with Coley, and honestly it was one of the best decisions I've ever made for myself. He didn't just throw workouts at me and hope for the best he really listened to what my body was going through and built workouts that helped me get stronger without making my injuries worse. Over time, I hit my goal and lost the 65 pounds I needed to lose. Even more important, my back pain is gone and my quality of life is so much better. I move differently, I feel stronger, and I have so much more confidence in my body again. Coley is the real deal. If you're looking for someone who actually cares about his clients and will hold you accountable, he's your guy. I don't play around with my money, and there were times I had to work an extra day just to make sure I could keep training with him. That's how much I believed in the results and he absolutely delivered. If you want someone real, supportive, and knowledgeable who can truly help change your life, I highly recommend Coley. Here is my before and after exactly one year apart.

The Yoga Den -- A True Second Home…read more The Yoga Den is so much more than a yoga studio to me--it truly feels like a second home. I have been practicing at the Yoga Den for 25 years, and it has been such a meaningful part of my life. Over the years, I have grown not only in my yoga practice but also as a person. The welcoming atmosphere, wonderful teachers, and sense of community have kept me coming back year after year. There is something very special about walking through the doors and immediately feeling comfortable, supported, and at peace.  Leeza, the owner of the studio, is a huge part of what makes the Yoga Den so special. Her care, vision, and dedication have created a space where everyone feels valued.

I love this place! I've take most of their classes and I always enjoy every class. Every single…read moreteacher is great! It's clean space. They have cool merch for purchase. I love the circle, chanting, sound bath events they have. I always leave refreshed and happy I came in. Thank you Leeza for having a welcoming space!

I would have NEVER thought in my life that I would actually enjoy exercising. Roxan helped me reach…read moremy goals in a such a short period of time and I amazed with my results. She is the best personal trainer! She is worth every dollar! She has helped me create this new life style change and has educated me in so many areas. You let her know what your goals are and she will make sure you reach them! I stated training with Roxan in May 2021 weighing in at 220 lbs - I ended my training in September weighing in at 199lbs. I HIGHLY recommend her, you won't regret it.

I started working out with Roxan to kick start my way back into a healthy and active life. Not only…read morewas I unhappy with myself physically, I was also feeling bloated and tired ALL THE TIME. 12+ sessions in, I'm now feeling stronger than ever, more energetic and have also rid myself of some back and shoulder aches I was previously experiencing. Roxan isn't just an amazing trainer, she's also an amazing motivator who will throw out positive vibes and words of encouragement even when you're too tired to want to hear it. She's definitely pushed me on days when I wanted nothing more but to give up and for that, I am grateful. She definitely is one of a kind and I would highly recommend her to anyone looking for fitness training. You will reap the benefits of: 1. a trainer who knows what the heck she is doing 2. a professional with a background in physical therapy that not only understands how bodies work but will take the time to help fix whatever issues you have 3. a friend, a health advisor and inspirational coach 4. someone who is always prompt and on time and 5. someone who won't give up on you

I can't say enough good things about my spinal flow sessions with Shannon! From the very first…read moresession, I felt seen, supported, and in incredibly skilled hands. Shannon is not only deeply knowledgeable, but she also creates such a calm, welcoming space that instantly puts you at ease. Each session brought me a greater sense of relief, balance, and joy. I noticed improvements both physically and emotionally, and I truly look forward to every visit. Spinal flow with Shannon has become something I genuinely love--it feels like a reset for my body and mind. I'm so grateful to have found her and would highly recommend her to anyone looking for deep, holistic healing and support.

Shannon is amazing I had great results with spinal flow I had many unexpected changes physically…read moreand emotionally. This has been the best experience for me in everything I've tried. I highly recommend spinal flow at Healing Gateways. I'm definitely going to continue doing sessions with her.

This review is a long time coming. I want to start off with a little background. We're a…read moresingle-income household with three kids living in CA, and we live in an apartment, so we definitely don't have endless income or extra time. I had my third baby in September, and when I started at Method 78 Fitness, I was just 3 months postpartum. My point is that I'm just a regular mom trying to survive living in expensive CA, raising three kids (my youngest is now 5 months and exclusively breastfed), while also being a wife and juggling everything else life requires. Despite all of that, I made the decision to not only make time for myself but to invest in myself. I've been consistently working out at Method 78 Fitness since November 2025. I started with semi-personal training (small groups of 6 or less), which was exactly what I needed. I didn't want to think or plan workouts, I just needed to show up and move my body. Now I've progressed to the larger group setting, which honestly shows how much I've grown since starting. I feel stronger, more confident, and capable in a way I didn't when I first walked in. All of the trainers, Haley, Kaela, Irene, and Damien have truly challenged me in the best way. They've taken the time to teach me how to work out correctly, making sure I started slow and safely, especially being newly postpartum when I began. I've worked out at a lot of places before, 24 Hour Fitness, LA Fitness, Fit Body Boot Camps, Bikram Yoga, and regular yoga studios, just to name a few. While some of them may be slightly less expensive, you're absolutely NOT getting the same value. Method 78 Fitness is not a "one size fits all" type of place. The level of attention, coaching, and personalization you get here is completely different. You're not just walking into a gym/studio and figuring it out on your own or following along with minimal guidance. The trainers actually watch your form, give corrections, offer modifications, and push you based on your individual ability. What I've gained from this gym goes far beyond just physical changes. I've built strength, endurance, and confidence in my body again. As a postpartum mom, that's huge! Additionally the environment is supportive and not intimidating. The facility is always clean, and the equipment is brand new, which makes a big difference when you're showing up consistently. At the end of the day, you might find something "cheaper" but you won't find this level of value. Method 78 Fitness is absolutely worth your time, your energy, and your money! So if you're on the fence, I say take the leap and join. I promise you will not regret it!

The team is amazing. Irene always has an upbeat positive attitude. She is very inspirational and…read morehelps push me to my limit even when I don't feel like it'. If you're looking for accountability with a gentle push and not a shove, this is the place for you!

Found Susana right here on yelp and I am so glad I did. I've only had one appointment but I felt so…read morecomfortable, welcomed, heard, relaxed, and taken care of. I scheduled the appointment with one concern in mind but before going in another issue arose and took president... I pinched a nerve in my neck and with her needle placement and cupping the pain had subsided. The pinch is not gone just yet but I'm sure on the next appointment I'll be good to go. It certainly helped that's for sure, I was able to run errands and just enjoy the day, can't wait until the next appointment.

I found Susana after my carpal tunnel symptoms had unfortunately gotten very bad. She really helped…read moreme immensely! I noticed an improvement after the first treatment, and also felt intensely relaxed. It took several treatments to make it resolve completely, but I could tell it was getting better and better after each treatment. I am really glad I stuck with it, as I was able to resolve the issue without any long-term pain killers or surgery. Susana also approached the problem holistically: she took the time to understand what caused the problem. She not only used acupuncture, but also cupping, made herbal and nutritional recommendations. The problem meant I had to put my usual yoga practice on hold for a while, and she also helped me find some new ways to manage my stress. I'm happy to say she solved my problem completely, and therefore it has been a few years since I've seen her. But I know if I ever have any problem again, she will be the first acupuncturist I call!

We are so thankful we found Amita! She's been helping myself and 2 of my children (ages 1 and 5)…read morewith skin issues we'd been dealing with for over a year. We'd tried every natural remedy and even prescription creams - nothing worked, until we started working with Amita and using homeopathic remedies! Amita is so knowledgeable, helpful, and caring. Anytime I have a question or a new symptom appears, she is quick to respond and always follows up to see how we're doing. She truly cares about her clients and her kindness is genuine. Homeopathy has been an incredible blessing to our family's emotional and physical well being. We are so grateful we found Amita and highly recommend Saatva Homeopathy to everyone

I am very thankful for the care we have received for my 2 year old son who has dealt with chronic…read morehives for about 5 months. His doctors have been unable to determine a cause or treatment, but Amita takes lots of time to ask questions that take his entire body into consideration rather than just the initial symptoms. She is patient and confident in her assessment and has greatly improved his situation. She is very timely in her responses and available any time I have needed. I highly recommend her!

Brittany has helped me so much on my fitness journey. I use to hate going to the gym!! it was my…read morelack of knowledge, and not knowing what I was doing and also just afraid to work out. Brittany has taught me so much from lifting weights to the food I was consuming that were terrible!! Training with her was one of the best decision I've ever made. Thank you Britney for sharing your knowledge and helping me get my dream body