I am so glad I found Nicky. At 68 I have lost and gained 30+ pounds more times in my life than I…read morecan count. Occasionally I hired a trainer, sometimes through a gym, sometimes not, but I never really felt any huge results. I started a walking 5 years ago and that has been good. Changing my diet to low carb and walking regularly, helped me lose 40+ pounds over the last year. Now I needed to build muscle, get toned, and work on balance and posture. My upper body is weak, I lost tone (and my butt) with this last weight loss. As I age I notice small losses in balance. My posture has been an issue most of my life. I did research. The first trainer I hired, who was less expensive, gave me cookie cutter exercises and didn't push me. Maybe he thought I was too old. Then I hired Nicky. She is not easy on me, but goes at my pace. If I can't do something, she modifies it so I can be successful and still get the benefits. I am amazed at every workout with her depth of knowledge. Working together we have uncovered some issues I didn't know I had and we are working to correct them. When I started having a weird issue, we both researched it and she suggested I see a PT to confirm what we both suspect. I like that she researched the issue and also that she knows her limitations. She says, " I'm not a PT. They study for years. But I know training. " I'm feeling stronger in just a few months. My posture has visibly improved. I didn't expect to see a difference so quickly. She takes measurements and checks for muscle increase periodically. It's not required, but I like to see data. I'm pretty knowledgeable about nutrition, but she made some suggestions. I lost a few more pounds, even though that is not my primary goal at this point. I just want to be stronger and more toned. I want to live healthy into old age and I believe having a strong body is absolutely essential. If you want results and not just go through the motions, give Nicky a shout. If you are willing to work and want to work with someone knowledgeable, she's a great choice. Her workouts are tailored to each client. She will make sure you are safe and provide encouragement.

I would definitely recommend Nicky for nutritional advice and assistance; she was able to fit me in…read moreat the last minute which I really appreciate. Nicky took the time to go over what my current diet was and how I could lose weight with some pretty simple meal adjustments she help set up a nutrition program through an app and we programmed in a sample day for me to start with. She was able to explain where my current meal routine was way too high in certain macros and why shifting and excluding items would help me to lose weight and be more healthy. Ultimately I would love to get some resistance training done with her but her schedule was full. I would highly recommend her for nutritional advice and the reasoning behind making the right choices!

I've been training with Jordyn for almost two years now, and without question it's one of the best…read moreinvestments I've ever made in my health and well-being. She is incredibly knowledgeable, professional, and intentional in everything she does. Every workout has a purpose. She doesn't just push you physically -- she pays attention to form, recovery, mindset, and long-term progress. I've trained with other coaches before, and the difference here is consistency, accountability, and care. What really sets her apart is how adaptable and attentive she is. She meets you exactly where you are on any given day, while still holding you to a high standard. She knows when to push, when to adjust, and when to focus on fundamentals. Over time, that approach has led to real, sustainable strength gains and injury-free progress. She also brings great energy to every session -- motivating without being overbearing, encouraging without being soft. You leave workouts feeling stronger, more confident, and accomplished. After nearly two years, I can honestly say she's not just a trainer -- she's a coach in the truest sense of the word. If you're looking for someone who is professional, intelligent, committed, and genuinely invested in your success, I couldn't recommend her more highly.

I started training with Coach Jordyn summer of 2022. And in the last 2 years I've learned so much…read moreabout what it takes to build muscle lose weight and live a balanced healthy lifestyle. This is more than just losing weight, it has helped me become a more confident person in and out the gym. I appreciate everything I've learned and continue to learn with the guidance of coach. She cares about your goals and is invested in your success. YOU WONT REGRET!

I came to FLxR just to try it out and just loved the coaches, environment, people, and workouts. I…read moreget special attention from coaches when needed. The other members cheat you on and make you feel like you can accomplish CrossFit. There is a great variety of coaches for weight lifting, CrossFit, nutrition and range of motion. They are very supportive and motivating. I'll never go anywhere else.

This is truly a special, special place that has changed my life for the better…read more I've been part of this fitness community for nearly 2 years now - I tried it on a Groupon whim, and it's become such an integral part of my wellness that I can't imagine ever going back to one of the soulless chain gyms. The amount of support that I receive from coaches and fellow athletes alike is something I wouldn't have believed existed, or known that I needed, until I experienced it firsthand. Instead of standing in line for equipment, we share and make sure everyone is taken care of. Instead of awkward silence in common areas, there is laughter and camaraderie. Instead of putting in my hour of exercise and clocking out for the day, there is constant motivation and support to better my health through nutrition challenges & resources. Everyone is cheered and celebrated equally - from the chubby girl in her first class doing the most scaled versions imaginable (that was me!) to the mutant superstar doing 48" box jumps and handstand push-ups like they're nothing (still not me, but maybe someday?). People in all walks of life and in all stages of fitness are welcomed into the fold. This community support is the foundation on which all of my accomplishments and improvements have been built. I can't say enough great things about the owners and coaches. This special place is clearly a product of their passion for helping people be their best selves. The class sizes are never too large for the coach to give everyone personal attention and instruction on the technical movements. Even with someone as uncoordinated as myself who needs things explained to them every time like it's my first time, they're patient and generous with their attention and help. With their help, I've done so many things I'd never imagined myself doing (HSPU and rope climbs? Ahhh!). In FLxR's walls, I have celebrated many many firsts and PRs. I feel stronger and more confident in my body's abilities than I've ever felt in my life. I've gone from dreading WOD every day to wanting, or rather NEEDING it (it's better than therapy). I'm no longer obese, no longer pre-diabetic, am completely anti-depressant free and thriving... I can't wait to see where I am in another year! I highly recommend FLxR to anyone looking to become a better, healthier version of you. Whether you're just starting down that road and looking for a judgment-free zone to start in, or you're already bad-ass and looking to improve your next open scores to the top 1%... or anywhere in between, I think there is no better place to do it. ~ ~ ~ ~ ~ ~~~~~~~~~ My original Review, from 2017: I drank the kool aid. I joined the cult. I fell in love with cross fit. Today is the last day of my one-month groupon and I am signing on to be a regular member. The first week was scary and intimidating. I came in overweight, NOT in shape, and terrified of all the scary looking equipment and giant weights. But the awesome coaches and friendly classmates helped me through it. No one ever made me feel silly for having to use the training bar with no weights on it while the gal next to me is lifting a bar bigger than she is. And i didn't receive an ounce less of encouragement. Every workout i survived felt like an accomplishment, boosting my self-esteem and desire to come back. The second week was hard and reluctant. I was tired and sore. There were days I took the 'just get yourself here' very literally and told myself I'd just show up and half-ass it - but of course the motivation in the air is so infectious, it's impossible to not give it your all once you're there. By the third week, it had become a staple in my day. There are days when I'm excited and can't wait for the class, and there are other days I come in tired/stressed/sore/depressed/hungover dragging myself in and whining through the warmup, but every time I leave at the end of the class i feel like a rockstar and have no pain, am full of energy, and with a big smile on my face. And the times when a trainer notices my progress and comments on it, it sends my mood soaring even higher. In the month I've been coming (5 days a week), I've lost 13lbs and one pants size. my body feels firmer. i can see muscle definition peeking out from under the receding fat. but forget all of that (yeah that's the reason i initially signed up, but now it's only a happy side effect) now i'm more excited that I'm finally off the training bar and onto the big girl bar and adding weights to it. That i'm able to finish the workouts. That i'm already down-scaling considerably less than I was a month ago. These accomplishments make me feel better about myself. I feel stronger and more powerful... I feel confident and motivated. I feel happier and healthier. I feel good. All of these factors together have contributed to me making more progress than I'd imagined was possible in only one month.

It's a great gym, just this new employee tall black guy is not friendly to anyone, he's got a…read morereally bad attitude with everyone. Not professional at all. He doesn't even greet anyone or say hello to them. I'm

HANNAH ZEREBNY is my girl !! She is so smart and knowledgeable when it comes to all things fitness…read moreand weight lifting! I love her individual approach and that she really tailors the workouts to your body and your specific goals! I've truly never had a trainer who cares so much and is my biggest cheerleader! Well don't get me wrong she can be tough too though when needed! She is great at keeping me accountable without being pushy. As a mom I have a hard time staying consistent and she has really helped me to get back on track! Can't recommend her enough ! ps: When i'm a little farther i'll post my before and afters! But i've already gained muscle and lost fat with her!!

Working with Andrea has been one of the best investments I've made in my health. She has helped me…read morestay accountable to my strength training in a way that's both motivating and sustainable. Rather than expecting perfection, she focuses on small, realistic changes to my nutrition that have naturally led to better daily decisions and long-term habits. What truly sets her apart is how she shows up every single session. She meets me with compassion and flexibility on the days when life is heavy and I genuinely need to adjust. But she also knows me well enough to recognize when I'm simply making excuses--and that's when she challenges me to push through. That balance of empathy and accountability has made all the difference. I leave every session feeling stronger, more confident, and supported. If you're looking for a trainer who truly cares about your progress and knows exactly when to encourage you and when to push you, I can't recommend Andrea enough.

I can't recommend Andrea enough. She quickly identified my weak spots and has worked with me to…read morestrengthen them -- I feel noticeably better overall, and pain from overworking certain muscles has subsided. Her workouts always challenge me just the right amount, never too easy or overwhelming. She also made eating well feel manageable by breaking it into clear, personalized goals instead of one vague plan. Everything she does is tailored to me specifically, and it shows in the results. Five stars, easily.

I can't say enough good things about training with Karli! She's upbeat, professional, and makes you…read morefeel completely comfortable from day one. The space is safe, welcoming, and motivating. I've seen real progress and feel stronger every week. Karli clearly knows her stuff and still stays current by continuing her own education. She truly goes above and beyond. If you're on the fence--just do it. I only wish I had started sooner!

I've worked with many personal trainers and made the most progress in the shortest amount of time…read moreat Fitness Alchemy & Wellness. In just a few sessions, I've improved balance, flexibility and strength, all while enjoying weight loss and having fun! Fitness Alchemy & Wellness provides a wide range of personalized, professional, and knowledgeable expertise to help each client obtain maximum results. In-depth diagnosis of current state drives individualized plans to address issues through incremental progressive overload. I am very grateful for the kindly and enthusiastic guidance and support I have received here.

Georgi is truly one of the nicest (but toughest) people I know. She helped my wife and I reduce our…read moreweight, increase our endurance and strength, as well as encourage us to continue working out on our own. She guided us through intense but effective workouts, and taught us a bunch of training tricks and nutrition info along the way. We worked out with Georgi for more than 2 years, and I have to say it was a great experience and Georgi is an excellent trainer. I would train with her again anytime.

So I have now had 2 work outs with Georgi and she is great. I would recommend her to any one and…read moreeveryone who is looking for a trainer. On our first day, the wife and I had our butts kicked, which is what we asked for. She didn't push us any farther than we wanted to. Georgi had no problem controlling both of our workouts. She was in control the whole time. Today, I had to go by myself cause the wife couldn't make it. I have to be honest, I was scared to go by myself because I knew Georgi would be able to devote her whole attention to me. I couldn't cheat. :) It was a great workout. I feel great and I can't wait for the change that will happen in my life. I will keep you updated!

Working out with Sandy is always fun. Her studio is very well equipped and she is always so…read morepositive and upbeat. She is a great motivator and dedicated to her clients well being. She realizes that everyone is different and works with you to develop a plan that spells success to YOU. Try her, you'll love her!

Sandy Dean is an extremely knowledgeable and extraordinary personal fitness trainer. I've trained…read morewith Sandy for over 5 years and can attest to her amazing commitment to helping each of her clients reach their individual goals, whether young or old, entry level or professional athlete. On a personal note, Sandy took me through the most difficult time of my life. Going from an active and fit 60+ year old to chemo-radiation patient for stage 3 throat cancer. My medical treatments caused me to lose almost 20% of my body weight and 80% of my muscle mass (see my before, during, and current pics). When I returned to working out with Sandy in mid-2021, she perfectly tuned my workouts to regain my stamina, cardio fitness, and gain muscle mass. With Sandy's help I was able to return to an active healthy lifestyle that we all desire. As I've said many times this past year, "my doctors may have cured my cancer but Sandy Dean saved my life!" Note that Sandy is now training clients out of a new location, No Limits Fitness at 950E Vista Way, Vista CA.