I've found my training spot :) I get really self conscious…read moreat the gym, so I really wanted to find a private training space where I could feel comfy. I am still working from home, sitting on my computer all day and I just wanted to move my body for an hour 3 times a week - I was open to push ups, weights, yoga, whatever. After a few weeks, I asked if we could try a little boxing and now I'm obsessed. Hitting the heavy bag feels incredible. Ben is incredibly encouraging and his way of breaking down technique kind of blows my mind. And, look at my popping muscles!

Still going strong working out with Ben... His knowledge of the body and his ability to work around…read moreinjuries and help strengthen all the stabilization muscles which ultimately helps us in our daily lives has been a game changer. We would recommend Ben to anyone regardless of skill level.

Bayo is an amazing Trainer! He is very focused on maximizing your workout to encompass the entire…read morebody each session, while paying close attention to your form so that you are hitting all the right muscles and preventing injury while working out and strengthening you for daily life.

Bayo is amazing! My husband and I have been training separately with him for a few months and…read morereally loving it. We're getting visibly stronger while also learning so much about proper form and how to avoid injury. I came in with some chronic back pain that flared up with any exercise I did, and now I'm back on my feet, feeling a lot better and slowly starting to be able to lift heavier again. Bayo definitely knows a lot about functional fitness which I love because in my mid-40's I not only want to be in great shape now, I want to keep moving well in to my 70's and 80's. He's also got a lovely, kind personality but just because he's super nice don't think he'll go soft on you, you will work hard! He also gives great tips on diet and recovery that really help round out your training. The gym itself is bright and sunny, and immaculately kept. Lot's of great equipment and variety so you won't get bored. If you're looking to get in great shape and enjoy doing it I highly recommend this place!

In light of recent events, the gym owners do a good job making sure members feel safe at MFC. They…read moredo not take harassment allegations lightly, making sure they do their due diligence to maintain that level of security which includes members that look out for each other. They have kicked people out for bad behavior in the past. This ain't their first time around that rodeo. Regardless of what had happened, I still come here whenever I can and always admired the community MFC cultivated to motivate people to be the best versions of themselves. So yes, sign up for that membership and be a part of a community that takes care of each other.

Since my go to gym caught fire this past Sunday. I didn't had a place to go for my usual Wednesday…read moretraining session. I decided to give mission fitness a go, since one of my athlete came here before. The gym is pretty spacious and has plenty of squat racks, machines, platforms for powerlifting and benches. There is only 1 Olympic lifting platform which I used for my training. I say give them a go, the front desk is friendly, restroom and clean and bright, and they have kilo plates and 28mm bars and women's barbell. Music is not loud and deafing, it's a soft touch.

I came to Eric feeling unsure, out of shape, and honestly a little intimidated by the gym. Now I…read morefeel strong, capable, and more confident than ever - both inside and out. Eric goes far above and beyond in his support: - He's incredibly dedicated. His attention to detail, check-ins, and support go far beyond any trainer I've worked with. - He's focused on real, lasting change, not quick fixes. Mindset is just as important as movement. - He's tough (in the best way!): he challenges you so you can discover strength you didn't know you had. Eric believed in me before I did. That kind of support is rare - and life-changing. Working with him has been one of the best decisions (and investments!) I've ever made. I'm so grateful to have found Eric! He changed my life.

Eric has helped put my parents back on the road towards regaining / maintaining independence. My…read moreparents are in their 70's and early 80's and have been going to Eric for the past 2 months. My Mom is getting back into the gym after a stint of severe knee/hip arthritis and her focus has been on resistance training/strengthening. My Dad has had a history of falls and his focus is on balance and resistance training. I can already see that my Dad is more confident in his walking and both of them are excited for every session. Life is all about pushing limits (even into your 70's/80's and beyond) and I've been super impressed with Eric's care, motivation and individually crafted plans for each of them. Eric has excellent communication skills and it is apparent that he truly enjoys what he does.

Just completed a first massage session and full body eval with Michael. Background on me, i am a…read more30+ year old female healthcare provider who is on her feet for 12 hours a day multiple times a week on her feet and pulling, pushing, turning, and lifting heavy patients. On top of that, ive spent most of my 20s doing HIIT workouts, spartan races, marathons, and sprints without proper pre and post stretches. My session was for 90 minutes but Michael took 120minutes addressing every single one of my aches. The most profound and surprising pain was located on my chest as well as my abdomen. Who knew that a mid abdominal massage would cause so much pelvic floor and lower back pain. I have been ignoring the tight muscles in my abdomen and it has been taking a toll on my lower back. Michael gave me some homework to do and I definitely will implement them daily. As I write this I feel completely loosened up and even feel sleepy. Ive been having some insomnia so hopefully I will have a good night sleep as well tonight. I completely agree with Michael that as health care providers we often fix localized pain with medicine or localized physical therapy without also stepping back and looking at the bigger picture. Carpal tunnel would also be a result of tight brachial plexus and should also be considered when coming up eith a treatment plan. If you're going to have any kind of musculoskeletal surgery, I would be open to consulting Michael first for second opinion. Sometimes its good to have other options other than surgeons who may have habitual tunnel vision.

I have been going to Michael for massages for over a year now, but I leave with homework. He…read moreprovides exercise/stretch assignments based on my body's needs, and really takes the time to explain why he makes that recommendation and how it would impact my body. The first session, he evaluated my body and pointed out things I didn't know were taking its toll. When he asked me to do upper torso twists, he asked if my desk set up resulted with everyone approaching me to my left. Uh, yes ...? He is incredibly knowledgeable and passionate about what he does. It's not your typical woo woo studio. It's unassuming, and it's effective.

Amber is hands down the best personal trainer I've worked with. She strikes that rare balance of…read morepushing you hard while still being supportive and encouraging. Every session is structured, efficient, and somehow still fun (which I didn't think was possible while sweating that much). She's great at tailoring workouts to your goals and making adjustments on the fly if something isn't working. I've gotten stronger, more consistent, and way more confident since training with her. Highly recommend if you want real results without the ego or intimidation factor

Amber is SUCH a great trainer! I reached out to her to help me reach my fitness goals for my…read morewedding next year. She got back to me right away and scheduled a free consultation, which made the whole process so easy. I've been training with her for a few months now and it's honestly been amazing. She really focuses on form and makes sure I'm doing each movement properly, which has given me a lot more confidence in the gym. As someone who used to dread working out, training with Amber has completely changed my perspective. She's motivating and supportive, but also makes the sessions fun because we always end up having good conversations while I workout. I look forward to our sessions. She really has changed my perspective on exercise and health! 10/10 would recommend!

South Pas Fitness has become my go‑to gym because it consistently delivers on everything that…read morematters to me: cleanliness, great service, and ease. The staff is always genuinely pleasant and helpful -- the kind of people who greet you with a smile and make the space feel welcoming. I love the infrared sauna, especially because you can book it in advance, which makes planning workouts so much easier. Their variety of weight machines keeps things interesting, and I never feel like I'm waiting around for equipment. It's rarely crowded except for the usual New Year rush. Parking in the lot can be a little tricky since it's small, but there's plenty of free street parking right outside, so it's never a dealbreaker. They also offer a great lineup of workout classes, which adds even more value. Overall, it's a gym that makes staying consistent feel effortless. Neighbors and friends are all members so it's fun to work out together and there are perks for referring new members too!

Once my boxing gym got bought out and spiked their fees, I was feeling frustrated until I found…read moreSPF. The facilities are very spacious, albeit extremely busy a lot of the time, they have a lot of classes and equipment, and the people who work there are all really personable and attendant. Super nice staff. So why not 5 stars? Because sometimes the music is just this contemporary drivel that makes me lose my mind. Yeah, I could put in some earbuds but they never stay in during heavy bag work. I just don't understand why music is so bad these days. Is it the gym's fault for things going on in the music industry? Yes. Yes it is. If you are sitting there all shift day after day, make a playlist and put some love into it. There's SO much good music out there. Don't play homogeneous corporate slop. We can do better. I BELIEVE IN YOU!!!!

Visiting in town and was referred. I was super impressed with the hours of operation that fit my…read moreschedule. Malia at the front desk was very friendly and professional. The gym was amazing and definitely going again.

Been training here for 10 years, shout out to Ronny for always getting the SSB out and playing the…read moresame song 10x for me lol