Where to start... Soo I was looking for a bootcamp-style class that would really challenge me but also be a nurturing environment where I could get some individualized attention from the instructor. I've been so pleased with my experience and my #1 girl Starr @ NJF! Starr is a badass, first off, but she's also super supportive and motivating in helping her clients reach their goals. I didn't realize how out of shape I had gotten, because I didn't make the time to care for myself. Since joining NJF I've lost fat, toned up a ton, dropped 2 pant sizes and more importantly gained confidence, energy and get much better sleep. I recommend training with Starr if you want and/or need a lifestyle change and are ready for fun, active sessions that will help advance whatever your fitness goals are. Get it. read more

I'm currently on week 3 of boot camp with Starr and so far I'm loving it! The workouts are challenging and really work different parts of my body that I did not know needed to be worked! Her positive attitude helps me get through the 6 am class. I highly recommend No Joke Fitness for getting your butt into gear! read more

I do the Bootcamp with Starr at No Joke, and it's pretty awesome. I like how the work out environment isn't intimidating (like at all!). When you walk into No Joke, if you go straight ahead, there's a door that leads to the back, that's where the bootcamp takes place. The workouts can be a bit tough, but that's a good thing! Starr pushes you, but not to a point where you'll be hurt or anything, you're just really working out your: core, arms, legs, etc. It can be challenging, buts it's not undo-able. I've only been going for a month so far, but I can feel the results. I still have a ways to go as far as where I wanna be physically, but I'll enjoy the ride. So if you're thinking about getting in shape, and not just going to the gym to do the same workouts, come down bruh! Everybody at the class is cool, they don't make you feel weird or out of place or out of shape, everybody is real chill. Give it a shot, even if it's just a month. Hope that helped :) read more

No joke fitness is the best !! Star (the instructor) takes time to scale any excercise you need to. She can scale it up or down =-) I like the workouts because theyre always different and no time to get bored here!! There's people there men and women ...of all skill level so no need to feel intimadated !! She keeps it high energy and motivates us all ;=) You can choose a three day plan or an unlimited plan read more

Gary at No Joke Fitness is the reason I got back in shape and the reason I've stayed in shape for the past couple years. He uses a combination of nutritional coaching, competitions, motivation, and good old hard workouts. Don't confuse hard workouts with long workouts though - I work out with Gary 2-3 times a week for an hour max each time, but I'm pushed as hard as I can handle, with as little downtime as possible each time. As a result I don't have to spend a lot of time, and still get a better workout than people going to the gym two hours a day, four days a week. If you want real results, the healthy way, with no BS, No Joke Fitness is the real deal. In less than a year I was down 40 pounds of fat and up 15 pounds of muscle, and I've kept the weight off and the muscles toned, all thanks to Gary. read more

Alright, so I hate gyms. I hate working out. I'm the type of person that puts on yoga pants to eat fries from a drive thru. So going to No Joke was initiated by my back pain that's caused by my scoliosis and stress. I felt my back pain coming back ferociously after two months of not working out. This time it decided to return with some hip pain. My doctors and physical therapist have always advised me to work out but like I said - I'm just not the type to hang on to it consistently. When I finally checked out No Joke after many painful sleepless nights, I was so surprised by the incredible environment and positive atmosphere! The groups are super small and everyone is super humble and encouraging. There are people of all types and sizes so it doesn't feel intimidating at all. Star makes sure that the workouts are okay for your level and only pushes you to a level that she believes you can reach. After a month of going about 2-3 times a week, I've noticed improvements in my posture and surprise surprise, hip pain is 95% gone, and back pain has diminished significantly! During the workouts I HATE Star because I'm suffering so bad but after seeing The results and changes in my body it keeps me coming back! read more

I started working out with Gary after I took a desk job and started experiencing pain in my right shoulder blade. On the suggestion of a massage therapist to strengthen core and back muscles, I made a decision to get in shape and I'm so glad that when I got back to exercising, it was with Gary! Right away, I was impressed with Gary when he introduced me to his philosophy of working out; do exercises that work WITH the body's dynamics and prevent injuries, instead of working AGAINST the body. Following that philosophy, Gary also emphasized TOTAL health, which means he creates exercises and trains people to build up cardio fitness in addition to muscular strength, instead of one over the other. He pushed me to work harder than I thought I could and his positive motivation, affable personality and humor put me at ease working out especially as I was often the only woman working out with a few guys. Gary's workouts train the whole body and he changes the circuits up to keep you having fun, working arms, core, legs and butt in the same workout! Sadly, I had to take a job across town so it was no longer convenient for me to keep working out with him, but in the 7.5 months I worked out with him, 1-2 times a week, I lost 3% body fat, dropped weight, cut inches and understood what my nutrition should look like. Best of all, Gary's classes are priced really well, they are literally a STEAL especially combined with the number of people he limits to a class to give his clients more individualized attention. It's a new year. Get fit, get strong and slim down with Gary. It'll be one of the BEST decisions you've ever made! read more

I found out about boot camp through groupon and had such a great time. I am not a very self motivated person so group workouts are the best for me. The class environment is encouraging, the workouts are tough, and star is super great at motivating her class. I am nearly don with my 30 days and I feel stronger and have adopted healthier eating habits. I still have a ways to go before I reach my goal, but these past 30 days have been challenging and helpful along my journey. read more

I started coming here in June because I had no motivation to work out on my own. I tried working out at the gym but found myself not doing much of anything and of course had absolutely no results. The boot camp is great because Gary stays on you and helps you do the exercises correctly. He videotaped me once to show me what I was doing wrong! Plus the class is varied with men and women of different ages and athletic ability so you don't ever feel like you are out of your element. I have dropped a couple of sizes and have increased energy and motivation. Results matter and No Joke Fitness has definitely delivered! Thanks Gary, you are awesome! read more

Never done boot camp and I'm obsessed. Thank you to Starr and Gary who treat you like family and make you work hard in the most positive way. Can't wait to start my 1:1 training with Starr starting in January. Never thought I could do this,.. now I can't see myself without it. read more

Starr is No Joke. I joined a couple months ago not sure what to expect and each week my mind is blown. Starr brings intensity, support, energy, encouragement and fun to each class. She gets to know you personally and pushes you out of your comfort zone to achieve more than you thought you could. With the help of better eating habits I've lost 25lbs over the last few months and more importantly I feel great (albeit a bit sore sometimes)! Most important it doesn't matter your starting point. I hadn't exercised in years and some things I still can't do as well as I'd like. Starr encourages your best, but responsibly. Best decision I've made this year! read more

This is probably the best thing I've done all year. I just joined no joke fitness but I'm starting to see an improvement on my energy. I'm beginning to feel great and starr is such a amazing coach along with the other great people who are part of no joke fitness. I'm looking forward to more workouts. read more

No joke fitness is the perfect environment for some fun yet challenging workouts.Starr the trainer is motivating and is always switching it up on us which keeps the workouts fun and effective. The full body workouts have helped me gain strength and confidence and keeps me coming back for more read more

I have done 2 workouts so far, but I love Starr and the 6am morning group. You receive a full workout, if need be you can modify. Starr is always available to answer your question(s) and she is motivating. You will not feel like fish out of water. If you are looking for a new location to workout give No Joke Fitness a try. read more

I had some trouble getting into a gym and sticking with it after I had my daughter. I also was unhappy with the weight I continued to put on and not having an outlet to relieve stress. I googled boot camps in Pasadena and was thrilled to find No Joke Fitness. The class times are varied so thy fit my schedule and Starr and the crew hold me accountable. I love it! 20 lbs down and counting! read more

Star is a kick ass trainer! I'm only on week 2 and I feel better than ever. She will bring you positive vibes and a nice tight BOD!

Starr Rogers Starr Rogers Starr Rogers !!! She is a kick ass group instructor and kick ass trainer! If you are looking for a friendly competitive non-repetitive workout, No Joke fitness is it. If you looking for an exciting motivator that will push you to your goals, Starr is it! You can have personal sessions or bootcamp group sessions with, whichever you enjoy, you will love it there! read more

Gary helped save me. When I met him, I had gained 30 lbs in 12 months. The weight gain was affecting my sleep, energy at work and self-esteem. I was working out on my own but wasn't seeing any results. I had fallen into depression as a result. The unique thing about Gary's background is that he is a former C-level executive. He understood the impact that stress at work was having on physical well-being and was able to advise me on how to deal with it. Gary pushed me to work out harder than ever and also how to bring that same level of intensity to work, home, & basically every facet of my life. He also gave me the tools I needed to improve my diet. As a result of his hard work, I managed to lose that weight and am happier than ever! read more

In looking for a place that was close to home and offered early classes with varied workouts, I stumbled across this place. Have been going for two weeks and I can honestly say it's a great workout with a blend of HIIT, strength and cardio everyday. Starr is a great instructor with high energy and she is willing to jump in and work out with us! She will help you set goals, analyze your food intake and get you on the right path. I definitely recommend for any former athlete looking to get back in the groove! read more

LOVE this place. My husband and I started coming here when we got a groupon. Needless to say, the groupon was used and we both happily signed up to continue boot camp! We have tried other boot camps in the Pasadena area and have found No Joke to be our favorite (Gary is awesome!). I tend to get bored with workouts and found that at our last boot camp, I was getting VERY bored and I knew exactly what we were going to do each day. No Joke is different every day which is perfect for me. There is no time to be bored, my body never knows what I am going to make it do next, and I always leave class feeling accomplished and good (and tired). I am looking forward to the next few months and am excited to see our progress. Thank you Gary!!!! read more

Tired of paying a gym membership to get poor results I decided to try boot camps mainly because I didn't know what the heck I was doing!! Same old boring work out routine & I didn't go consistently. Of all the camps i tried I stuck to No Joke Fitness! Reason: creative work out routines & constant motivation from not just the trainers but from the whole class, everyone roots for each other and we have fun Sweating!! read more

I've been attending No Joke Fitness workouts 4-5x/week for about the past 6 months. Some of my favorite things about No Joke Fitness: - Starr is an awesome trainer who really cares about her clients and understands what they are capable of/tailors exercises for clients who need a little less or a little more - Every day is a different workout. Each workout has a total body focus with some days being a little heavier on legs or arms but you'll always give that core a great workout too - Many of the workouts are made into games or mini competitions within the group which makes it even more fun - There seems to be an endless supply of different ways to get in a great workout with Starr. She is just as clever at coming up with body weight only exercises as she is at coming up with things to do with new equipment - The classes sizes are really reasonable and most of the folks are regulars (who also happen to be really friendly to new comers) read more

I live in San Fernando valley and drive to Pasadena just for Starr Rogers! She motivates you to push through the heart pumping and challenging workout but she makes it fun and after the hour you feel empowered that you completed it. She used to be a track star in college and her knowledge of endurance training and love for helping others shows through each workout. Whether it's 6am or 6pm- her energy and push is consistent! Go sign up with Starr! read more

I started a couple of months ago and I feel stronger. Starr has really helped me work on my weight, strength and eating habits. You can go at your own pace. Not to mention everyone is friendly and supportive. The first time I've been with a fitness club that feels like family. I highly suggest NO JOKE FITNESS because it produces change and it's lot of fun. read more

I've been working out with Gary for about 3 years now, started with a group of coworkers, now doing his boot camp. I've always been a thin guy, but never what you would call fit. Also, I was growing softer around the edges as I got into my 30's. But since I've been working out with Gary and following his advice around food and nutrition (for the most part), I've become quite fit. Gary makes it easy to stay motivated with his interesting, varied workouts and energetic style. There is a physical difference to how I look, and even more importantly, a difference in how I feel. I feel like I can do anything, and have a much higher energy level. To me, this makes me a more useful human being as well as a more healthy one. If you want to get in shape, have fun, and feel good, call up Gary. read more

I used to go to No Joke and I LOVED IT! Unfortunately I had to move and have been missing it so much! I can't seem to find anywhere near me that is even remotely as amazing. Starr, the trainer, is so helpful and motivating! The community that no joke has built makes you want to keep coming back and push yourself. It's like a family and everyone is so welcoming! One thing that I miss that I can't find anywhere near me is the perfect mix of cardio and weight training that no joke had. I enjoyed that it wasn't like a crossfit gym, and more of a boding toning and cardio workout. Each workout was different, some with partners, and some were team games. This always kept me motivated and working hard! I wish i didn't have to leave and would recommend No Joke to everyone that wants a good workout, with a good community, and great trainer! read more

No Joke Fitness is awesome! If you want to SWEAT and be challenged, then this is the place to tryout. Coming from a traditional gym environment, I was getting bored with the same old routine, and began to search for something that would better suit my needs. I quickly began to realize in my first session that I might have possibly found what I had been searching for. Every session is fun, different, high energy, with good music wafting through the air. Starr and Gary are great at motivating and encouraging you to keep going, even when you think you aren't able to go any further. My love hate relationship with the laps around the block interwoven into the workout inside the gym has helped my endurance. You could be doing anything from rowing, pull ups, running with sand bags(FUN!), doing toe steps on a huge tire.....And so much more. You could be working out in groups to make it more competitive, or just doing Tabatas(You'll just have to go there to find out what that is). I highly suggest that you try a class out. You won't be disappointed, just a little bit sore...But trust me, it will totally be worth it. read more

I have tried various other places but No Joke has been the one that has stuck! The trainers are serious about meeting a client's physical goals as well as inspiring him/her to take it to the next level. If you tell Gary what you're looking to change about your overall health, he'll get you there (or at least point you in the right direction). He's a great resource to have. Starr, well, she'll just kick your a**! It's a fun environment, people are friendly and it's reasonably priced! read more

A quality personal trainer who does not belittle you with belittling workouts. He is straighforward and very real but doesn't live life with a chip on his shoulder, he will work with anyone who is at any level. He is concise with his advice for fitness, nutrition, and injuries but won't BS you into taking a class. Gary is a very good trainer working with a very good facility. read more

I started training here after having a baby. Gary is an amazingly gifted trainer... I have worked with many in the military as well as at other gyms and he is absolutely superior at what he does. He also is a constant student of nutrition and can field pretty much any question you have about lifestyle changes to reach your goals. He works you hard, so be prepared to actually get results. I lost a healthy 6 pounds in the first two weeks of training and have already gained lots of muscle back. He is very motivated and dedicated to his career and to helping you realistically get to where you want to be in a way that is maintainable and fits in your lifestyle. This is a place you will want to keep coming back to... the equipment and variety of workouts is also top notch. Can't say enough good... just get in here and start training!!! read more

Starr is amazing. She has helped me stay on track and exceed my goals. I have lost 50 lbs in 5 months though diet and exercise. It has been a transforming experience and I am no longer pre diabetic! read more

I have been searching for a fitness group to join for awhile now and came across No Joke Fitness. I went in and did first free class and I instantly fell in love with the trainer Starr and the fitness group. I was really anxious the first day and Starr reached out to me personally to welcome me and tell me they are all about being a workout family and supporting one another. I experienced that my very first day!!! Everyone is so welcoming and friendly and most importantly supportive! I've been going to No Joke for about 2 weeks now and it truly is a workout family. Everyone is always cheering each other on and every workout has been different. Starr pays attention to each and every one of her clients and is always there for us. The workouts are tough but you just feel so amazing after completing the class. I definitely feel accomplished after my workouts. With Starr's encouragement, I have been eating better and really pushing myself during my workouts. I feel great and it's only been 2 weeks. I can't wait to see my results! Thanks Starr!!! You are the best!!!!!!!!!!!! read more

Star is an amazing trainer. Classes are always different keeping it fun and interesting.

Going to No Joke Fitness bootcamps and working out with Starr has been absolutely fantastic - my body is sore and and I have never done so many plate press squats in my life - but it's a good sore and still fantastic! I just finished my 3rd week which I feel is a good amount of time to be able to give a honest and thorough review. Starr is not only amazing but ridiculously energetic - it's a positive energy that makes you feel good about waking up in the morning and getting to the gym. The workouts are varied and always motivating. It's also a treat to be a part of a group that shares the trainer's same energy, enthusiasm and support. Everyday I get to see the same dedicated faces (which to me is the mark of a good trainer - to not only get students to workout with you, but to KEEP them working out with you!). If you want to get down to the nuts and bolts - it's affordable, there is an 8am class - as opposed to just a butt crack early class and a die in this traffic to get there on time class - and I have seen real-life, stomach plump shrinking, booty forming results. read more

Love love LOVE No Joke Fitness!! I first came to Starr(trainer) Rogers at No Joke Fitness because I have a year to get physically fit and in shape to go to the fire academy at my school Spring 2019. Before I came here, I was way out of shape. I am a 25 year old full time student, mom of two, and because my life can get so hectic and busy I really let myself go. I wasn't eating very well, and barely had the energy to make it through the day. Starr has really changed all that and I am loving the fitness life! She is really amazing at what she does. She keeps the energy and motivation going all the time! She pushes to what YOUR limit is and she never has the same workouts, it is always different. The atmosphere is all around awesome. Everyone is outgoing, and so nice. I'm so happy to have found Starr and No Joke Fitness! Two months in and I'm seeing and feeling a huge difference already. I'm getting stronger and faster in the workouts with every time I come to class. I'm so excited to see how I look and feel within a year! (: read more

Fantastic workout! have been working with Gary for the past few weeks and am already seeing great results. He will work with you at your fitness level and at a pace proper for you. The exercises are constantly varied and improved so you work every part of your body and the workout never gets dull. Highly recommend this. It changes the way you will face each day. read more

I am a senior female that believes "Age" is a number that should not define who you are, your attitude should! I have been a client for over 2 1/2 years; the workouts challenge both the mind and body and enable me to feel fit and confident in the pursuit of competitive athletic activities (1/2 marathons, challenging 10Ks e.g. Camp Pendleton Mud Race, etc. and hiking adventures which I had not previously considered. I have received numerous compliments for the positive changes in my body and physical capabilities. Gary is knowledgeable, experienced, and attentive to the client.( A charismatic professional!) His confidence in my potential abilities has caused me to pursue goals I had fantasized about but never physically pushed myself. I HAVE NEVER FELT FITTER. I HAVE LEARNED THAT CROSS TRAINING GIVES CONFIDENCE WHICH CAN ENABLE YOU TO OVERCOME MENTAL AND PHYSICAL SELF IMPOSED LIMITATIONS BY TAKING A "CAN DO" ATTITUDE. NEW IMAGE, NEW ATTITUDE! read more

No Joke Fitness is indeed "no joke"! I was coming back from a 2 year break from fitness when I found Starr and her program at Pasadena Strength & Conditioning. The class is tough but scale-able to your fitness level (if you are in excellent shape you can make the workouts even harder). And if you have injuries- no problem! I have issues with my knees and Starr is always happy to suggest an alternate exercise for me. You can expect to get an excellent conditioning workout with a variety of body-weight and kettlebell exercises. Class attendees are friendly and the environment is non-intimidating. The gym itself has a variety of equipment from TRX, to kettlebells, free weights, ropes, rowers, and even a few sleds! If you want to lose weight, get in shape, and NEVER be bored with a workout- please come check out No Joke Fitness! read more

Love this class! I'm not a class kinda girl but this is a great workout and Starr makes the class fun. Every workout is different and pushes you to work hard. The group is all ages, friendly and cheer one another on. Would highly recommend! read more

NJF is an engaging, team-oriented, small group setting with some awesome fat burner workouts. Starr does a great job of keeping our muscles guessing, which is the key to reaching our physical peak. She makes it exciting and challenging with interesting body circuits. It's fun!! Everyone is super supportive as well. read more