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    District Flow Yoga

    4.1 (7 reviews)
    Open 7:00 am - 7:30 pm

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    4 years ago

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    Ask the Community - District Flow Yoga

    Do you offer special classes for seniors? I am 70 years old and am looking for a beginner yoga class.

    Hello Sheila, we do not offer special classes for seniors, but all our classes are designed to be appropriate for all levels. If you just let the instructor, know that you are new to yoga, they will be sure to help you!

    Don’t See Your Question? Ask Away!

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    Pure Barre

    Pure Barre

    4.6(45 reviews)
    0.0 miCapitol Hill

    My favorite thing about this studio is the location, right off of the Eastern Market metro stop…read more It's a small studio with one bathroom and a changing room. The classes are challenging and rewarding. The instructors are welcoming and technical. They go around to individuals, calling you by your name, and correcting your form. I have tried all 3 of their classes: Pure Barre Classic, Pure Reform (using resistance bungees and has similarities to pilates reformer) and Pure Empower (more cardio). All of them are great in their own way, and Pure Reform is the most challenging. It's definitely worth it to try the 3 class new client deal or through classpass (although Reform doesn't seem to be offered through classpass).

    I attended an introduction to barre class on a Saturday at noon…read more Pros: The instructor was excellent!! Very friendly and very helpful. She also took the time to learn everyone's names The studio was clean and well maintained. Strong community feeling. Cons: The staff was a little pushy and "in your face" from the moment you walk through the door. Both before and after class. Now I did opt to receive more information later, so that I don't mind. But immediately before and following class it was a bit much. More of a turn off Street parking only, so prepare The lobby can be a bit hectic between classes with very little space to move around Overall the class was fun and a good low impact workout!! Although I would definitely consider joining, the price tag was a little steep in my opinion. But If it's something you love, it's worth it! And again this location seemed to have a good community.

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    Pure Barre
    Pure Barre
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    [solidcore]

    [solidcore]

    4.5(43 reviews)
    0.8 miNavy Yard

    I went to a class with a friend 01/2025, proceeded to sign up for a 2 week unlimited classes for…read more$99 special they had going - of the deals I've seen year round, that seems to be the best one - and 11 months later, I'm still going! I hadn't been going to a gym regularly in 7-8 years and that motivation brick wall was sky high. But after two weeks, I was hooked. I signed up for 8 classes a month using the healthcare worker discount. 8 months later, I decided to go unlimited classes because the 25% healthcare worker discount finally applied to that option too. The coaches are motivating and happy to see me when I come in. Navy Yard is one of only a handful that has 2 studios so there's that many more class options. I'm at 148 classes and every class is still challenging. I'm actually seeing a difference in my body and muscles which motivates me that much more. There's lockers, toiletries, hair dryers, and bathrooms. The app is easy to use. Because of where I live now, I go to a lot of different studios but Navy Yard will always be my favorite and original home studio.

    Extremely disappointed with my experience at Solidcore Navy Yard during the 5/9 1:30 PM class. My…read moreguest and I traveled 40 minutes, used a buddy pass, and selected our spots ahead of time, only for a waitlisted participant who was Savannah's mother to still take a spot while staff knowingly allowed it. We were unable to properly work out, and no effort was made by Savannah to address the situation or even check in with us afterward. The lack of professionalism, accountability, and customer care completely ruined the experience for me. I personally would never recommend booking with Savannah after how poorly this situation was handled. I advise you to stay away from booking her class if you want to enjoy your experience!

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    [solidcore]
    [solidcore]
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    Jade Fitness - Jade Fitness Trainers!

    Jade Fitness

    4.9(22 reviews)
    0.4 miCapitol Hill

    Jade's is easy to find right on Pennsylvania Ave SE, which makes getting there stress-free. I took…read morean all-levels mat Pilates class with Coleen and had a really great experience. She was incredibly welcoming from the start and guided us through every part of the class with clear, supportive instruction. What stood out most was her attention to detail. She offered small, helpful adjustments throughout, which made a big difference without ever feeling intrusive. The workout itself struck the perfect balance. I definitely felt the burn and got a good stretch in, but it never felt overwhelming or intimidating. If you're looking for a more intimate setting where you can actually get personalized attention, this is a great spot. Highly recommend, especially for beginners or anyone easing back into Pilates.

    I want to love you Jade Fitness, I really do. But I often feel I'm working out at someone's passion…read moreproject and not at a real gym. Things I like: - small class size - evening classes - accommodating to specific needs of class participants - convenient location - Negatives - entry to the space is a challenge - communication not great, I tried to set up meeting with a personal trainer and never heard back. I emailed, told the guy at the front desk, but never had anyone reach out. I gave up. Do I recommend, yes but not for personal training since I never figured out how to set it up.

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    Jade Fitness - Working out in a group at Jade Fitness is fun and affordable.

    Working out in a group at Jade Fitness is fun and affordable.

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    Haus Yoga

    Haus Yoga

    4.7(3 reviews)
    1.2 mi

    because of these women and gentlemen, I love yoga, after always being told because of my body type…read morethat I wouldn't look good or fit in certain things or look good doing certain positions at my very first yoga studio the universe led me to one of the best studios. I believe there are around now I have checked out other studios since I've been to Haas there's no environment like us as small as intimate. The instructor wants to be inviting the instructor wants to relate no matter what instructor you have I thoroughly enjoy Simone 's class on Saturday mornings and I'm truly eager to get back to them next week if you are looking for that sweat and then shit check out cats class I believe it's Tuesday morning. She does a few more throughout the week but that chick right there that talk about being snatched she'll get it done for you. all seriousness Hass yoga is a really really legit judgment free zone. It's move at your own pace and assistance if you want it. I appreciate Haley for inviting me when she did. It was the perfect opportunity and I sister moment again check out HAUS Yoga on eighth Street whatever your schedule fits I promise you any and every class you walk into at the end of it you're gonna love it and you're gonna want to come back and try a new cost to get to know more people Really really great environment Thank you are you lovely instructors in host has yoga, you guys freaking rock !!!

    Great rocket variation yoga classes for experienced yogis. Instructors offer variations and…read moreassists. They have cubby holes, a large rest room, and a mat storage room. If you are fatigued with every local yoga class catering to either beginners or acrobats, try this studio. That said, Haus definitely takes time for arm balances and headstands. They just do a slightly better job at integrating them into the class, rather than declaring: now, it is handstand time! They did not offer a studio tour. It appears that mats are free, no filtered water available, no showers, non cork yoga mats. You have to leave your shoes outside of the studio on the landing. Another DC studio priced to favor membership without offering a lot of classes. So one class is $25 (without promos or deals), but a monthly unlimited option is around $116/month with 2 weeks notice to cancel. A woman made a homophobic remark to a small group, including an instructor, on our way out of the studio. May not be an LGBTQIA friendly studio, may just be that woman really really wanting us to know she is not queer.

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    Haus Yoga - Rocket & Power Community

    Rocket & Power Community

    Haus Yoga - Meet us outdoors for Yoga & Beer

    Meet us outdoors for Yoga & Beer

    Haus Yoga - In studio classes daily.

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    District Flow Yoga - yoga - Updated May 2026

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