These photos were taken 3 week ago!!!! LOVING RESULTS! I couldn't be more thrilled with my results!read more

Jasmine has been such a pleasure to work with! She helped me develop confidence in my strength and…read moreability and made working out something to look forward to. She's supportive, motivating, and encouraging and is great at tailoring her fitness plans to her clients' needs and learning styles.

I've known Claire personally for some time and how dedicated and disciplined she is with her own…read morefitness regimen. I recently started training 1-2x/week with her to improve my weight training program, especially since I can no longer perform HIIT-type exercises due to a detached retina years ago. She is patient, down-to-earth, inspiring, motivating, and just an all-around cool lady. She provides a challenging program, great direction on form and function, as well as realistic goals and advice on nutrition. I am excited to continue on my fitness path with the added support and expertise from someone who clearly knows what is needed to obtain real-world results.

Claire is phenomenal!!…read more I have worked out at a few other gyms, within several adult classes, and while the classes were small, nothing beats the dynamic of personal training. Claire was very quick to respond to my inquiry email & flexible when it came to our first meeting. Her flexibility continues throughout her scheduling as well, as I have never had an issue if I need to reschedule a class. Claire definitely gives her undivided attention to our sessions, ensuring my form is correct, I am doing the correct amount of reps, and encouraging me as soon as she sees me start to struggle. While those are things that are done at other gyms, they are never done nearly as consistently or precisely as Claire does them. Not only does Claire ensure form is correct & reps are complete, but she also takes the time to explain the workouts before. She has such dynamic workouts that I never feel like I am doing the same thing over and over again! Lastly, Claire takes the time to get to know her clients. I workout with her 3 days a week, that is a lot of one-on-one time and while we are both concentrating on my workout, we are also chit chatting; which makes the whole experience that much more enjoyable. So, if you are looking to get your butt kicked & enjoy it (AND get some nutrition advise as you go; she does that too!!), she is your girl!!

I've worked with many personal trainers over the past 15 years and wanted everyone to know about…read morethe great experience I had with Samantha Rodgers. A friend of mine referred me to Samantha after we discussed training together for a couple of cycling road races this summer. I'm very selective with who I work with as a personal trainer because, like many of you, I'm very short on time (with work, family, and other commitments), and believe I know a lot about how best to get in shape. I look for personal trainers who can do two things: a) teach me a better way to achieve my goals, and b) show me a more efficient way of using my time to achieve those goals. I trained with Samantha for 8 weeks and she helped me get into competitive training shape. I dropped 12 lbs while adding strength, endurance, and flexibility. For many of us "weekend warriors" who were in sports through the collegiate level and are still committed to staying in shape, Samantha is a great coach and trainer. She is an athlete herself, understands the dedication and commitment required to compete and win in athletics and takes the time to understand your personal goals, why you've chosen them, and offers advice to augment them. She then builds a personal development program that will have you pushing yourself beyond what you thought possible in a specific period of time. Samantha is very creative and will work within your time and schedule limitations to help you reach your goals. As they say, the results speak for themselves. In 8 weeks, Samantha helped me take my game up a couple of notches - more than I thought possible. I was very impressed and will be training with her again. I recommend Samantha to any weekend warrior types in their 30s, 40s, or 50s that are looking to get back into shape or to move from "good shape" to "competitive shape". Samantha can take you where you want to go! :)

I started sessions with Samantha Rodgers this week. I was instantly impressed with her accurate…read moreassessment of my exercise needs. Our sessions have been productive, challenging, and fun. I recommend her personal training to anyone who is looking to get back in shape!!

I love the group classes with Melissa. I've been attending for a few years now and always look…read moreforward to the fun, exercise and challenge. I feel stronger, more flexible and healthier knowing that I started my day with a workout. Melissa's classes are made for everyone; she adapts each exercise for all the levels represented in class. The 50 minute workouts are the prefect length and include a full body workout with weights, resistance, cardio, etc. Each day is a little different and challenges me in a new way. I actually look forward to working out. Something I never thought I'd make a priority is now something I look forward to and plan on doing for a LONG time! As we age, the importance of movement, flexibility, weight resistance training becomes even more important! Thank you Melissa and Tri Valley trainer for keeping me healthy!

I've been going to Tri Valley Trainer for 6+ years. It's how I start my day. No matter how tired I…read moream I get up to go to to class with Melissa and I've never regretted it. Last year I injured my back and could barely move for 4 months. After trying everything from physical therapy, chiropractic therapy, cryotherapy, acupuncture, massage therapy, nothing really helped. I did some personal training with MelIssa and she got me back on my feet. Today although I still suffer from my injury, I'm back in class 4 to 5 days a week. Although I don't do exactly what everyone else is doing, Melissa takes extra care to make sure I'm still strength training but protecting my back. I recommend Melissa and Dan to anyone who wants to get in shape and stay healthy.

Jason and his team do something special. They create a plan for life : from rehabilitation to…read morestrength training, with specialized care and modern equipment to stay at the top of the game.

I went to proactiv strength training for about 6 months and had a great experience. For awhile I…read moreworked with all the trainers here due to my erratic schedule until I started working with Chris. I felt like they were as invested in my health and wellbeing as I was and helped me maintain proper form during exercises as well as progressing through weights. Jason also did a very thorough evaluation of my imbalances prior to me starting training which I feel is very important to know and wish more places would do this. I also worked with Nick for chiropractor adjustments and personal training here which has been very helpful.

This review is for the AIR BRUSH TANNING only! I recieved an air brush tan back in July from Traci…read moreand had such an amazing experience. Traci immediately made me feel comfortable and relaxed. She incredibly so nice, professional, and informative. She answered all questions I had in regards to the process and aftercare. She even followed up later with a text to check on my tan and make sure I was satisfied- what customer service! My tan looked amazing and lasted about 5 days- this was after being in swimming pools, which isn't recommended but we were in Vegas and it was hot! I have recommended Zen to all friends who wanted to know where I got the great tan. I had previously had a really awful experience at another company with a machine spray tan. With the machine, I was streaky and the tan didn't last very long. This tan looked natural, but I was still really dark, as I requested. It NEVER got streaky, blotchy, or flakey, and just naturally faded away. Awesome. I highly recommend Zen air brush tans!

Traci is not only a top expert in her field, but she is a freakin' AMAZING person. She has really…read morehelped me and everyone else I got met in class, improve so much on range of motion, core strength, and better posture (do I hear duck butt????). Her infectious energy uplifts you and you walk out if each session with more energy and positivity. I highly recommend her. She is worth every penny. You won't get a more supportive and customized trainer. I'm sad I had to leave because of moving out of state. But I will carry her teachings with me everywhere I go!

If you're looking for someone who has an excellent eye and understanding of the body, Nikki is…read morewonderful. She brings years of experience and understanding to her practice, and I've always felt better after my sessions with her. So grateful to have her so close!

I started taking lessons from Nikki last summer and I am extremely pleased. The studio, as other…read morereviewers have commented, is light, airy and very clean. They are diligent about cleaning the equipment after each user. - something that is unusual in any other yoga or exercise facility. Nikki's instruction is professional and supportive. I enjoy the lovely space and learning new things about my body at every session. My core has gotten much stronger in the months I have been attending and I constantly find myself thinking about my posture and how I use my core as I go about my day. The equipment is top of the line as is the instruction. I highly recommend Pleasanton Pilates.

Training with Jenn led to a 40' weight loss and decrease in size from size 14 to a size 4. My…read morestamina, strength, and endurance is through the roof. My energy levels are thriving. I am encouraged to want to look good at every opportunity I have! Jenn was my mentor and guide in teaching me to learn to love my life again and truley understand self care. *** Most of us find ourselves more than competent when it comes to managing our personal, family, financial and professional lives. However, when it comes to self discipline surrounding taking care of our bodies, we allow the interruptions and distractions that confront us in daily life to serve as an excuse for not doing what we know we should be doing to become healthy, and lead healthy lives. Perhaps we even have a handle on these distractions but decide that making our health a priority is something not worth doing until we've at least attempted attaining physical success on our own. In both instances, we wait and put off taking the necessary steps to integrate self discipline in to our lives. Bottom line, we need help with self discipline AND we need an EDUCATION surrounding how we should be disciplining ourselves. Jen teaches that there is not only a training and diet formula to achieve the results we want, but also a method to achieving the right state of mind in applying this formula which is unique for each individual and is the most important and critical variable. I could go on and on about Jen's approach to fitness training, teachings in technique, knowledge of the physical fitness training arena, and ability to push you hard which is what we all need and why we think we're hiring a trainer. Jen's true gift however, is her ability to work with you as an individual to help you learn this formula, best working with your unique strengths and weaknesses not only a physical level, but the most important, physiological level best suited for you, which is where the real source of your success will come. I hired Jen because she genuinely loves her career. In my case, I knew I would need someone who could not only endure the complaining and whining that I knew I was going to put her through, but someone who knew how to see past my excuses, my attempts to distract her from doing my work out on those days that I just did not think I had much to give. Jen proved herself on countless occasions and moved me past these hurdles and help me work towards what she knows is possible, helping me learn what is possible through her training, and through the correctly applied formula. Jen gave me the sense of strength that I needed to go beyond what I thought I was capable of doing that day. She does so with great patience, encouragement, and an unwavering uplifting attitude which are the variables I needed personally to succeed.

Earlier this year I needed a SERIOUS kick-in-the-pants when it came to exercise so I went to yelp…read more(as I do for everything) and found Jenn. Despite being out of shape when I contacted Jenn, in the past I have done everything from weight training on my own, cycling classes, pilates, half marathons, crossfit-you name it, I've done it. So I began working with a personal trainer skeptically because I was doubtful that I could be challenged anymore than I already had been in the past. Well, those fears were quickly put to rest because as of day ONE Jenn KICKED MY BUTT and proved me wayyyyy wrong! It was love from that point on. Having a knowledgeable trainer like Jennifer who assess your ability level, listens to YOUR goals, and then creates custom workouts based around YOU as opposed to a "one-size-fits-all" type of program is invaluable. The difference in motivation, commitment, and results are astounding. Needless to say this know-it-all has been converted. I'm down 10lbs since starting with her and am ecstatic about how I physically look and mentally feel. Couldn't have done this without her, and now that I know the difference I wouldn't want to.