Jenn is a great trainer. I was looking for a personal trainer who can provide online training…read more Luckily, I found Jenn. She was motivating and supportive. She would make sure that I got all the points of each move. She would customize each exercises to avoid triggering my back pain. It worked great. I had stronger muscles and less back pain now. She was also very flexible on the schedules. She provided valuable advices on nutrition and meals as I wanted to lose some belly fat. After 4 months' training, I became more fit and energetic. Thank you Jenn. I would highly recommend Fit Style for those who wants to find a personal trainer to start workout!

What can I say?!! Mercel is my new best friend. I look forward to working out with her. Have seen a…read moredifference in the way I feel and I work out. The team cares about you and your wellbeing! Its seriously a great distraction and you get a serious awesome workout!!

Nicky is one of a kind personal trainer! I normally don't…read morelike personal trainers because I always struggled with my body and working out, but ever since I enrolled in Nicky's group class in February 2024 I have enjoyed working out! She's hands on and modifies exercises especially if you need accommodations like myself! She also is welcome to feedback and really cares about her clients! She's also takes time explaining the purpose of each exercises and flow of group classes! I truly appreciate Nicky's style and approach of coaching and compassion especially for someone like me who struggles with weight loss and consistency. She inspires me to continue, not give up and keep going!

AMAZING!!! Nikki is so knowledgeable, kind, and patient. She took the time to explain everything…read moreand then if we forgot explained it again. She was constantly engaged to make sure we did the exercises correctly and I got the best workout ever! I cannot say enough good things! Worth every penny and I wish there were classes everyday!

I joined Divergent Fitness after a few years off from martial arts. I wanted to shift to…read morestrength-based exercise and have a tailored program to age healthy, feel more grounded in my body, and achieve some cool goals (like pull ups) with professional guidance. Amber helped me get all of that--and more! After about a year of working with her, my body no longer aches (I had "bad" knees from martial arts), I have more mobility, I can do proper push ups, I'm gradually lifting heavier weights, I feel more settled in my body, and I look and feel stronger! It's easier to move through life, physically and mentally. I've seen Amber move from a shared gym to a small private gym to the current larger gym, and it's no surprise her client and coach list is growing. She's fantastic. Bri is a delight to work with as well! If you're looking for a safe space to start training or pick it up after time off, I strongly recommend checking out Divergent Fitness!

Divergent Fitness is a woman-owned strength training studio that serves ALL levels and ALL sizes of…read morewomen. By serving only women, they've created a safe place where one can walk in feeling welcome instead of self-conscious. I am new to strength training but Coach Amber and Coach Bri immediately made me feel comfortable and safe as they taught me proper form for each move - using simple and clear directions. They know their stuff and their goal is to empower you to do this on your own. I have such an engaging time that the hour-long session feels like ten minutes! Who knew strength training could be so fun? They are thorough - from warm-ups to strength training to gentle stretching. They keep logs of your workouts and enable you to add the workouts you've done at home. They adapt to any injuries or sensitive areas to make sure you can still show up without hurting yourself. They understand anatomy and protect you during training with their vast knowledge of muscle groups and how everything works. They both show incredible kindness and encouragement that lifts my spirits every time I see them. As a 52-year old woman in late perimenopause, my goals are focused on protecting muscle and guarding against osteoporosis. I want to age with mobility - hiking up hills and lifting my own luggage when I travel. I am learning moves like trap bar deadlifts, Romanian deadlifts, squats, bench rows, and other terms that once seemed so foreign to me. Now I feel more knowledgeable, more empowered, and more excited to embrace this as part of who I am! They make me feel like a badass!

Jason nailed it in his 5 star review, so I'm going to sound redundant, but it is important to get a…read morevariety of voices. Linda is laser sharp at analyzing your physical condition and goals, and crafting and implementing compatible exercise plans. She is incredibly professional and well educated, but also seems to have that rare touch - a natural as a professional trainer. She will get you to push much harder than you would on your own, perfect your form during every exercise, and develop core muscles that you never knew you had. (I see now that my prior experiences with "trainers" were absurdly simplistic and cookbook by comparison.) Very highly recommended.

Thank goodness for Linda! If you are looking for an amazing trainer who will effectively whip you…read moreinto shape, whether it be for you to lose fat and/or get strong, your search will end here. Hands down, Linda is THE BEST trainer I have ever worked with in all of Northern California! I've worked with other trainers before, and have even participated at Crossfit, but what makes her different from any other trainer is that 1) She genuinely cares about her clients and their fitness goals, and 2) She makes SURE that you are able to get the best workouts, with the right amount of intensity (and it varies with each person), SAFELY. She knows what she's doing as your trainer, even when you don't. Because of her, I not only reached my fitness goals, I went beyond them. Thank you Linda!!

I love the group classes with Melissa. I've been attending for a few years now and always look…read moreforward to the fun, exercise and challenge. I feel stronger, more flexible and healthier knowing that I started my day with a workout. Melissa's classes are made for everyone; she adapts each exercise for all the levels represented in class. The 50 minute workouts are the prefect length and include a full body workout with weights, resistance, cardio, etc. Each day is a little different and challenges me in a new way. I actually look forward to working out. Something I never thought I'd make a priority is now something I look forward to and plan on doing for a LONG time! As we age, the importance of movement, flexibility, weight resistance training becomes even more important! Thank you Melissa and Tri Valley trainer for keeping me healthy!

I've been going to Tri Valley Trainer for 6+ years. It's how I start my day. No matter how tired I…read moream I get up to go to to class with Melissa and I've never regretted it. Last year I injured my back and could barely move for 4 months. After trying everything from physical therapy, chiropractic therapy, cryotherapy, acupuncture, massage therapy, nothing really helped. I did some personal training with MelIssa and she got me back on my feet. Today although I still suffer from my injury, I'm back in class 4 to 5 days a week. Although I don't do exactly what everyone else is doing, Melissa takes extra care to make sure I'm still strength training but protecting my back. I recommend Melissa and Dan to anyone who wants to get in shape and stay healthy.

Jason and his team do something special. They create a plan for life : from rehabilitation to…read morestrength training, with specialized care and modern equipment to stay at the top of the game.

I went to proactiv strength training for about 6 months and had a great experience. For awhile I…read moreworked with all the trainers here due to my erratic schedule until I started working with Chris. I felt like they were as invested in my health and wellbeing as I was and helped me maintain proper form during exercises as well as progressing through weights. Jason also did a very thorough evaluation of my imbalances prior to me starting training which I feel is very important to know and wish more places would do this. I also worked with Nick for chiropractor adjustments and personal training here which has been very helpful.

I've been working with Nick Kaplan for well over a year, and one of the biggest things he's helped…read moreme do is get back to training after some significant back injuries. Before we met, I was dealing with a herniated disc in my lumbar and had gotten to a point where I wasn't enjoying the gym anymore and had largely stopped going. Nick met me where I was at, helped me rebuild confidence in my body, and taught me how to train safely while still making progress and helping me meet my goals. What I've appreciated most is that he understands that everyone has different goals and needs. He was able to blend functional training with the hypertrophy-focused style of training that I enjoy, which helped me get stronger, improve my core strength, build muscle, lose fat, and most importantly, regain my love of training. He's been a huge part of helping me get my life back during a difficult period, and I'd absolutely recommend him to anyone looking for a knowledgeable trainer who genuinely cares about his clients' success. Seriously, I cannot thank this man enough for what he's done.

I recently had some foot injuries and reached out to Trivalley Fitness for advice. I was responded…read moreto the same day and after a few more questions, received a detailed 30 day plan of care the same day! Also received an option for specialized nutrition plan during my healing process as well as a tailored workout plan for once I'm healed which I will definitely take advantage of! Highly recommend Trivalley Fitness!!

Training with Jenn led to a 40' weight loss and decrease in size from size 14 to a size 4. My…read morestamina, strength, and endurance is through the roof. My energy levels are thriving. I am encouraged to want to look good at every opportunity I have! Jenn was my mentor and guide in teaching me to learn to love my life again and truley understand self care. *** Most of us find ourselves more than competent when it comes to managing our personal, family, financial and professional lives. However, when it comes to self discipline surrounding taking care of our bodies, we allow the interruptions and distractions that confront us in daily life to serve as an excuse for not doing what we know we should be doing to become healthy, and lead healthy lives. Perhaps we even have a handle on these distractions but decide that making our health a priority is something not worth doing until we've at least attempted attaining physical success on our own. In both instances, we wait and put off taking the necessary steps to integrate self discipline in to our lives. Bottom line, we need help with self discipline AND we need an EDUCATION surrounding how we should be disciplining ourselves. Jen teaches that there is not only a training and diet formula to achieve the results we want, but also a method to achieving the right state of mind in applying this formula which is unique for each individual and is the most important and critical variable. I could go on and on about Jen's approach to fitness training, teachings in technique, knowledge of the physical fitness training arena, and ability to push you hard which is what we all need and why we think we're hiring a trainer. Jen's true gift however, is her ability to work with you as an individual to help you learn this formula, best working with your unique strengths and weaknesses not only a physical level, but the most important, physiological level best suited for you, which is where the real source of your success will come. I hired Jen because she genuinely loves her career. In my case, I knew I would need someone who could not only endure the complaining and whining that I knew I was going to put her through, but someone who knew how to see past my excuses, my attempts to distract her from doing my work out on those days that I just did not think I had much to give. Jen proved herself on countless occasions and moved me past these hurdles and help me work towards what she knows is possible, helping me learn what is possible through her training, and through the correctly applied formula. Jen gave me the sense of strength that I needed to go beyond what I thought I was capable of doing that day. She does so with great patience, encouragement, and an unwavering uplifting attitude which are the variables I needed personally to succeed.

Earlier this year I needed a SERIOUS kick-in-the-pants when it came to exercise so I went to yelp…read more(as I do for everything) and found Jenn. Despite being out of shape when I contacted Jenn, in the past I have done everything from weight training on my own, cycling classes, pilates, half marathons, crossfit-you name it, I've done it. So I began working with a personal trainer skeptically because I was doubtful that I could be challenged anymore than I already had been in the past. Well, those fears were quickly put to rest because as of day ONE Jenn KICKED MY BUTT and proved me wayyyyy wrong! It was love from that point on. Having a knowledgeable trainer like Jennifer who assess your ability level, listens to YOUR goals, and then creates custom workouts based around YOU as opposed to a "one-size-fits-all" type of program is invaluable. The difference in motivation, commitment, and results are astounding. Needless to say this know-it-all has been converted. I'm down 10lbs since starting with her and am ecstatic about how I physically look and mentally feel. Couldn't have done this without her, and now that I know the difference I wouldn't want to.