More than just a trainer--a life changer. We have been working with Kristine for two years, and the results have been transformative for both my husband and me. My husband has seen incredible body recomposition and weight loss. He has lost over 25 lbs and built significant muscle. It's remarkable how much confidence and physical strength my husband has gained throughout this experience. When I was diagnosed with cancer, Kristine didn't miss a beat. She worked with me throughout my chemotherapy, expertly adjusting weights and movements to match my energy levels and safety needs. Because of her, I didn't just maintain; I gained muscle. This week, I celebrated my first-ever unassisted chin-up. What makes Kristine stand out: * Technical Skill: She prioritizes perfect form and uses progressive overload to ensure constant growth. (I can now squat my body weight and deadlift 1.4x my body weight!) * Variety: Workouts change every few weeks, so it never gets boring. * Nutrition: She guided us toward better habits that are sustainable and realistic, with a "no deprivation" philosophy. Yes, we still eat cake! * Professionalism: She is always on time, motivating, and genuinely fun to be around. If you want a trainer who is technically elite but also deeply empathetic and adaptable, look no further than Kristine. read more

I absolutely love working out with Kristine. I've been training with her for the past three years, and she's truly a joy to work with. She thoughtfully tailors every workout to my fitness level so I feel challenged each session without ever feeling overworked, while also never letting me slack off. Kristine is incredibly personable and puts you at ease right away. She really listens to what works for you and what doesn't, and she consistently offers encouragement and support. She strikes the perfect balance between being a supportive gym friend and a motivating drill sergeant, and I couldn't ask for a better trainer. read more

I was honestly pretty skeptical about the whole 'personal trainer' thing, but I really needed the help and a friend recommended I check out Kristine. Looking back, it's the best investment I've made. She built a program completely tailored to my specific goals and motivations. The best part is that I can just show up--there's zero guesswork involved, and I never have to worry about what I'm missing. She works with whatever equipment I already have and even brings her own gear to fill in the gaps. Since we started, I've dropped 25 lbs, but it's not just weight loss; I've actually put on muscle, and the mental clarity and productivity I feel throughout the day is a total game-changer. Her coaching style is spot on. She can be strict when you need it, but she isn't annoying about it. She'll give you those little reminders when you're slipping into old habits, which really helps with the accountability without feeling like you're being 'instructed' or lectured. The nutrition advice is where she really stands out. We aren't just living on kale and water. She gives realistic guidelines that allow us to still eat what we love while actually understanding how to manage it. Most trainers don't do that kind of in-depth analysis of your actual eating habits. Beyond the results, the vibes are always great. She's consistently on time, the workouts stay fresh, and it's genuinely fun--it's not some stiff, formal session. Most importantly, Kristine helped my wife overcome her scariest health issue to date. I truly believe her program and support are why she recovered so fast. For that, I'm truly grateful. Now she's stronger than ever and we're working out together, which has been a blast. Having her there to push me makes the whole thing even better. If you want an elite trainer who cares deeply about her clients and actually delivers, go see Kristine. read more

Kristine is a blessing! Her knowledge and passion for weightlifting exudes in every aspect of her being. She is meticulous, empathetic, understanding, direct, and transparent. She meets you where you're at, no judgment, and elevates you to your max potential. I came to her after learning about my bilateral pars fracture, grade 1-2 spondylolisthesis at L5-S1. A spine specialist who I consulted with advised I had to stop lifting indefinitely. I thought it was over and I was doomed to surgery with chronic pain. But no...Kristine walked me thru the trenches and before I knew it, I am lifting more than before! Kristine rebuilt my broken body from injury- she rehabbed my spine and began bullet proofing not only my back, but then my shoulder and now my knee. I don't know where I'd be without a real trainer...I owe my pain free life to you, Kristine! Don't sleep on her. She's the truth! read more

I've been working with Kristine for close to 10 months, it's been a pleasure. I see lot of progress in myself. We started with goal of weight reduction while improving fitness levels and strength. Kristine came up with a plan for diet and training program and it works :) She closely monitors the progression, gives feedback on how things are going and recommends changes if needed. Whenever I had some discomfort doing any exercise, she would come up with alternatives and try different things until I felt comfortable. It's great that she has so many different variations and keeps changing the exercises, so it doesn't get boring. She had suggestions and ideas for me to continue working out even when I was on vacation for few weeks, so as not to lose the momentum. I like her idea of monthly check-ins, 10-15mins discussion about the progress. Keeps me accountable and motivated. read more

Kristine is amazing!!! I am 8 months postpartum and have made it to my pre pregnancy weight. I couldn't have done it without her. She prepares customized workouts, she has supported me in my journey, she truly cares about her clients and she provides very valuable advice on what to eat depending on your goals. I am so so grateful to her and would highly recommend her to anyone no matter what your fitness goals are! read more

Joining K2T Fitness was one of the most priceless gifts, I gave myself! I have learned so much about nutrition and strength training! Kristine is approachable, friendly, and a realist. She understands we all have different needs based off our own lifestyles and health goals. I am a mother to 3 young children with limited time, but the investment I have made in myself will last a lifetime. I want to be strong and healthy for years to come, and I believe Kristine has guided me and helped me achieve my goals! Thank you K2T Fitness!! read more

In her role, Kristine masterfully plays many roles in a person's health journey. She's like a health consultant, a therapist, a friend who tells it like it is but has your heart in mind, and life coach, a planner, a nutritionist, trainer, and so much more. Just from the first consultation, Kristine was able to listen to my lifestyle without judgment, and make concrete goals and plans that would help me to get healthier, lose weight, feel better and so much more. When I admitted that some things would be hard for me (takeout/eating out) because it was something I enjoy, she immediately found a reasonable solution within my own limitations. I also appreciated that she had logic and clear reasoning for any suggestion she made. It wasn't about the fads or trendy meal plans; she knows those are pitfalls ready to happen. Instead, she offered real solutions. You can tell that she's really smart, knowledgeable, compassionate, and dedicated. She followed up right away with a written account of our intentions, and checked in on progress throughout. I highly recommend Kristine for whatever your goals may be. She's ready with great, reasonable ideas that are free of gimmicks. You have to put in the hard work .... and so it begins for me! read more

Kristine is simply amazing! I've been working with her for the last 10 months, meeting twice a week, and it's been an incredible journey so far. I have been so grateful to find someone who would actually come to my home and work directly with me instead of through video meetings. She brings a lot of equipment, everything we need, but can also incorporate some of what I have available at my home. I have experienced so many improvements since working with her. First things first - my lower back has never felt better. My chiropractor noticed a significant improvement in my alignment, and I know it's because of the exercises that Kristine has incorporated into our workouts. She's got a great understanding of the human body and how to strengthen it in the right places. And if I cannot complete an exercise properly with good form yet, she modifies it for me until I can. She's very conscientious about form and function. I realized one time when I was removing a large tree branch that fell on my fence that I was able to lift it off with ease, and that's when it hit me that I was making some serious strength gains. Thanks to Kristine's expertise, I'm not just feeling stronger - I'm actually getting stronger. Another thing I really appreciate about Kristine is how she modifies exercises to fit my specific needs. My knees used to hurt during exercise, but since working with Kristine, that's no longer an issue. She knows how to adjust the intensity of the workouts so that they're challenging, but not too much for my body to handle. She also knows which exercises to incorporate into my workouts to continually make progress in that area. Overall, I can't recommend Kristine enough. She's a fantastic personal trainer who genuinely cares about her clients and their progress. If you're looking for someone who can help you get stronger, healthier, and more aligned, Kristine is definitely the person to see. Her professionalism and organization are also top notch. She is always on time! She is efficient and we get a lot of work done in our hour together. I will be renewing my contract with her when this one ends. read more

I wanted to improve my health and wellbeing to keep up with my two young boys, so my wife found Kristine for me. Ever since I started working out with her, my confidence and strength have improved. The other day I put together these massive cabinets in the garage which are incredibly heavy. Not only was I able to assemble them, I could also lift and place them securely up against the wall. I know this wouldn't have been possible before. Lifting luggage has become so much easier. I also started developing abs! My wife has seen the changes in my body and now she wants in. Lol. I couldn't recommend Kristine enough. read more

I have been training with Kristine for about 6 months now. And it has been an absolute pleasure and a very rewarding experience. Not only I look great, my energy levels are high as well. The thing which stands out for Kristine from other trainers (as I tried bunch of them) is, holding you accountable and making sure we are working towards our goal in a systematic manner but still keeping it relaxed. Besides that she is fun to train with, and she even keep tabs on you while your vacation, just so that you dont digress from your goals. This has been super effective for me and I am glad I chose Kristine for my transformation journey. read more

A game changer. I cannot say enough good things about Kristine and her fitness training program. I started her fitness program approximately 7 months ago. Couple of months before I started the program, I had been to a cousin's engagement party. When I saw my pictures from the party, it made me realize how out of shape and unhealthy my look and lifestyle had become. I realized that I needed to do something. However, I knew that if I went to the gym on my own or started a diet on my own, I will be giving up pretty soon after. Therefore, I needed a trainer who would not only push me but also keep me motivated to achieve my goal.   Finding Kristine and her program was like God sent. The very first conversation that Kristine and I had, made me realize how involved and motivated she is to help me achieve my goal. She made a systematic plan according to the correct and scientific method. Unlike other trainers who over promise, Kristine helped me set goals that were realistic and achievable for the 6 months program that I was signing up. Since I was doing this kind of a program for the first time, she helped me at every step of the way explaining me every detail. Her program did not just include the work out sessions but she also helped me plan out my diet and food intake. She helped me set calorie goals that would help achieve my weight loss goals but also in the correct manner that does not harm my body in any way. Since I am a vegetarian, she did multiple researches for me and provided suggestions and options on how I can change my diet to increase my protein and reduce carbs and fat. Actually, her advice was even better than the certified dietitian whom I had tried to seek help with.   When we came to a plateau during my program, Kristine was my force to keep me motivated and not lose any hope. Due to her hard work and continuous support, I was able to overcome my hurdle and continue to achieve my goal. Due to her wonderful training techniques, dedicated support and hard work she puts in me, I have been able to achieve weight loss goals and a healthier lifestyle. I have been so satisfied and happy with her training that I have been now working out with her over 2 years and plan to continue her training program for the foreseeable future. Kristine is an awesome trainer and coach who has now become a dear friend. Thank you Kristine!" read more

I began training with Kristine mid last year. My goal was to lose the post covid weight gain. We set up a target to lose 20 pounds. On the first day of weigh in, she took my pictures and measurements and talked about how to track my daily food intake and my steps. And then it all began :-) She was constantly encouraging and motivating me. She kept track of what I ate and suggested alternative means to eat healthy. She is always a text away when I need some motivation to go out for a quick walk or run on the days when I don't feel like getting outside my house. She has instilled the confidence in me that I can achieve what I wish for and I could slowly see the difference in myself. I feel more energized and stronger than I have ever been before. I cant thank Kristine enough for all that she has done! Thank you so much Kristine! read more

After numerous failed promises to myself & attempts to nourish my mind and body in the past year, I figured I needed someone to help me through it. I have been involved in some activity or the other all my adult life - be it running or swimming or dancing or religiously strength training. All I would need is an application on a smartphone and I was good to go. After having two kids, I seemed to find a way to bringing myself to a place where I felt stronger and nimble- footed. But this time, it felt harder to do so. Another baby, moved to a completely new place, long work hours & now the pandemic. I had so many reasons to stress- eat, pity eat or eat just because I got through a day jumping through hoops which deserved a pat on my back! I couldn't understand for someone who in the past could seemingly get back at being fit - I couldn't just break the cycle. I started to look around for help closer to my vicinity. Any further away and I knew I would find myself a work excuse for not going through with it. I looked up Kristine's story on her website after I stumbled upon it & felt like she had lived what I was feeling at the moment. After about a week of mulling through it - I decided to contact her over the phone . We talked and I basically told her I was an uphill task! I had a few health restrictions and could start physical activity only after a few months. Kristine came to meet with me and she kept writing down practically everything I said. I was hoping to make her understand how challenging this entire endeavor would be. Since I couldn't do much physical activity at the time- she wanted to keep an eye on my eating habits and wanted me to do some leisure walking if I could. On some days the eating and walking would just be perfect and then on some days it would come to a nought! We just started our physical activity sessions . Kristine went easy on me on Day 1 - just stretched my sore muscles and wrote some more notes - asking me where I was sore or if I hurt at all. Meanwhile I kept thinking this is how it was going to be for a few weeks ( it was a sweet spot to be in). The next session, she kicked it up a slight notch knowing exactly what she wanted out of me. It felt like someone awakened my sleeping muscles- while it felt good doing it, I sensed I was super low on energy because I was heaving quite some. I felt sore for a couple days I have to admit but I saw quite a SIGNIFICANT improvement in my energy levels and my form at my weekly dance lessons. I would often talk to Kristine about my dance lessons and lament how my dance lacked grace and form just the past few months! Day 3 of our session she comes back packed with some more arsenal. She added some more strength training and cardio and to my surprise my body seemed to finish most of the sets & the reps Kristine wanted out of it. Meanwhile I'm still heaving, trying to humor Kristine telling her I was dying and this was harder than birthing a child. Kristine would laugh along , be supportive at the same time, be my cheerleader while trying to push the envelope. I thought I'd be sore after my last session - but I surprisingly wasn't! I offered to write Kristine an initial review and I promised to update my review in a few months. I know Kristine is committed ( her note writing skills are pretty good!) , focused because she knows exactly which muscles to work on in our initial sessions - that one has me flummoxed. I think she seems to know a lot more about how my body would react to a new activity or how much she can push my body , more than I do. If it was just me and an app- I would have certainly decreased a set or the repetitions of an activity. For now - I'm still working at my healthy eating habits as she & I are trying to navigate through it. read more

I had a personal trainer 3 years ago but moved to a different city. I didn't think I could replace my last trainer because I loved her! I was wrong! I found Kristine and I'm so happy with my results. It's only been 3 months and I'm seeing significant results. If you want someone to motivate you with your fitness goals, Kristine is the person to help you! read more

Kristine is the best! I had been having problems with my squat depth for the longest time! She was able to identify my imbalances and helped me fix it. Now I'm crushing my goals at the gym! I highly recommend working with her! read more

K2T Fitness helped me change my life!! Kristine's program is super effective. I lost 20 pounds and feel so much better about myself. Her home workouts are no joke and don't miss going to the gym. I highly recommend K2T Fitness and am definitely going to renew! read more

Like many others, 2020 started off as a challenge for me. With lockdowns and shelter-in-place becoming the new norm, I found myself lacking energy and struggling to keep off the pounds and the "dad bod". Kristine has been an amazing trainer. She does an excellent job of setting and adjusting the pace of workouts to push you to new highs, while also being resourceful in finding ways to break through when progress slows at times. Kristine's that coach/friend in your corner that will cheer you on and remind you that you can do it!.... but also holds you accountable "did you REALLY need that double cheeseburger?" to help keep you on course. Her persistence and personal investment in her clients success help set Kristine a step above other trainers I've encountered. Whether you are a man, woman, young or old, I highly recommend Kristine. Thank you for all that you do Kristine! read more

I highly recommend working with Kristine at K2T Fitness, for she is the sweetest, most genuine and patient trainer out there! You don't feel judged when working with her, and she really listens to every concern you may have. She is so much fun and I am really impressed at how she was able to customize fitness plans to meet my specific needs. Whether your goal is to lose weight or just optimize your health and fitness level, Kristine will definitely get you there! read more

I've been working with Krissy for 6 months now by remote training and I'm so happy with my progress. She analyzed my imbalances and coached me on my nutritional mistakes so that now I'm losing that stubborn middle-age weight on my arms and back and gaining so much more definition in my abs and triceps. She sets up exercises that work with my tiny home gym (basically my living room). I'm steadily gaining strength, building muscles, and looking better. And my knees have never felt better! read more

I starting working with Kristine because I had significant muscle loss in my legs which resulted in multiple injuries. The injuries and pain kept me from any form of regular exercising. After working with Kristine these past five months my legs are stronger so much so that I'm able to exercise consistently now. And as a result I've lost a lot of weight too! She's consistent, motivating, and willing to work with you to help you reach your fitness goals. read more

Because of covid, I was not able to go to the gym and stay active. I was gaining so much weight until my friend told me about Kristine. So I signed up a session. She is awesome! Not only she was good in training and conditioning. She also advise on what I should eat so I can stay healthy and loose weight. I did it! I lost over 10 lbs and feeling very good about myself! Thanks Kristine! read more

Kristine is the epitome of dedication! She knows how to motivate you and what I like best about Kristine is that she comes to me!! She is also awesome at suggesting alternative but equally effective exercises if you are experiencing issues. She is all about the posture and the absolute right way of exercising. She always checks in after a session and makes sure you are comfortable at all times. I am so glad to have Kristine as my trainer!!! I already see improvements!!! read more

In the last few months I have watched my body transform and do things I did not believe I was capable of. I can thank Kristine for this. There's so other way to put it, but she knows her stuff! She is professional, reliable, takes the time to listen, learn and educate her clients. Things stopped aching when I'd listen to her advice and guidance. I value Kristine's approach because it's realistic, she met me where I was at (a cycle of sugar rich diets, working out for a few months on and off..for years). Kristine taught me so much about different foods, movement and various other ways to improve my workouts. She found different ways to keep me motivated, accountable and broke down concepts into ways easy to understand. When working out she is patient yet stern in knowing when to push clients to their limits or make modifications/adjustments as needed. I leave every session sweaty, impressed with what I just did and in a better mood than I when I walked in! read more

I couldn't believe my eyes when I saw the cellulite on my quads and I had a beach wedding to attend to in 3 months. I wanted to cry. I did cry. Kristine came to my rescue. I didn't think one could train remotely but she proved me wrong. She set me up with a couture strength training and cardio program with the equipment I had in my living room. I didn't have to go out and buy a gym membership. She took the time to learn my eating habits and gave me my own personalized macros plan. She was honest and direct with her approach and held me accountable. There were many times she had to talk me off the ledge because I didn't feel as if I was progressing fast enough. Patience, trust and consistency are the magic keys along with Kristine as your coach. She has been my light through the darkness. I have never worked so hard to tone my body and I could not have gotten as far as I have come without her. I never want to let her down. I can't wait to see what happens in my next phase as dreams really do come true! Bye bye muffin top and bye bye cellulite!!! Thank you so much for everything you have done for me Kristine! I'm forever grateful and thankful. read more