This place is amazing! The workouts are great for beginners and advanced levels. I have a very busy…read moreschedule and being a 24 hour facility ensures I can always good a good workout in no matter the time. The staff is always super nice and are super helpful whenever I have questions. The studio is very clean and neat. The best part is that you get paid to work out, simply by burning calories you earn rewards to use towards retail/health products within the studio. 10 outta 10 would recommend!

It just cost me $143 to get out of my membership at HotWorx. That is crazy! I injured my shoulder…read moreso won't be able to go for a while but had planned to return when all healed up. Never would I join there again after this. Funny thing, one of the ways "she" got me to join was by assuring me if I had an injury and needed to cancel (I specifically asked about this) right away how would it go. She said if that happens she is the manager so come to her and she'd help me out. When I reminded her she said sorry but I can't help you out. This is just a Buyer Beware. The screens are way too high as well

I am not sure if i have recovered from my 1st class but here I am writing a good review. I came…read morewith a friend and it was a relay class which she didnt know about. I had my butt handed to me but I DID IT! I went with her because I noticed that she lost weight and looks fit. And I am sick of not being in shape. Everyone was very friendly and welcoming and the coach Stewart was very nice and positive! I love that they own this one and 1st Colonial and I can use both. I am not sure about the membership yet but I need to push myself and go back if I expect to see results. They aren't any more expensive than any other gym like this with classes. They also have an app which I hope I use. I will keep you all posted on my results after a few more classes.

Such a great workout but not price friendly. The instructor was great and I loved the exercises.read more

Went in here for early visiting and have had many chances to talk with one of the coaches and apply…read morethe techniques they teach here. One word - awesome. This facility has brand new equipment and a great location (close to Busch Gardens) to boot. Another great factor is the safety. They are right around the corner from a police precinct. This helps keep some of the creeps away. The staff - exceptionally friendly and very knowledgeable. The approach they give to customers is just top notch. If you're on the fence with crossfit or are looking into achieving that next level of fitness, come here - you won't be disappointed.

Kick Butt Box, Killer WODS, and a welcoming friendly atmosphere. Couldn't ask for more. I came here…read moreas a drop in as was treated like one of the team. Thank you to Coach Corrine & Coach Tony for helping me improve on my Snatch technique as well as safely pushing me to my own fitness goals. I will definitely revisit!

One of my favorite locations. Has a huge parking lot and amazing staff. The Recovery room here is…read moreone of th top three in Hampton Roads and it's a rare moment that I have to wait for a massage chair or machine. I highly recommend this location

So far, so good, I have upgraded from PF to one life and have been a member for half a year. Staff…read moreis very friendly, the nutrition team is super educated and helpful, every time I come in things are being cleaned or already cleaned which I appreciate, the environment is welcoming, open and all in all a great gym to enlist in.

I couldn't be more thrilled with the results I've had at GISFW. Mandy, Lisa and Penelope are the…read morebest in the business, very professional and pleasant to boot ! Lisa is a first rate nutritionist and so knowledgeable about what and how to eat. If only everyone could follow her advice, we'd be a trim and healthy nation !! They really care about the goals you set and keeping you on track. I started in late October and I'm hooked. I highly recommend trying this program to see if it's a good fit. Much better than a gym!! I look forward to many more years as a customer at GISFW.

Awesome studio! I attend 3 days a week; where they focus on weight training (using proper form)…read morewith only 4 of us at a time. They make you accountable with your nutrition and inspire you to cook healthy. Very well-rounded gym and weightloss solution.

This is a great CrossFit gym. People are very friendly and welcoming. They accept all levels and…read morecoaches and members are more than happy to help out and cheer you on. Great place to drop in and become a member. They offer a variety of classes and even have an unloaded without the weights and strength if you're interested in that. A lot of CrossFit gyms in the area but if you are looking for someplace where you can get smaller classes and one on one coaching, this is the place for you. Cannot say enough good things about this place!

From the owner: CrossFit Chronic is a learning facility. You will receive the instruction, tools, knowledge and…read moreguidance necessary for you to achieve your health & fitness goals. We are dedicated to learning correct movement techniques and skills, physical conditioning, healthy eating habits, and self-discipline. Our methodologies vary. Our work outs are short and intense and long and enduring. We train the body as a unit requiring you to use your brain and your muscle at the same time. Working in all planes of motion, you will throw, pull, push, climb, lift and run. You strength, power, speed, endurance and explosive movement will improve. We train outside and inside. When we are tired and when we are fresh. All levels are welcome. We will start you were you are and take you as far as you are willing to go. At CrossFit Chronic you will try new things and different things. Things you never thought you were capable of and the payoff will be tremendous.

A great place to train or just hang out with some awesome people who share the fitness mindset! The…read morecoaches are enthusiastic and highly skilled. You can really see that they love what they do! A 100% judgement-free zone! (Don't confuse constructive criticism with judgement.) Check your ego at the door! Coaches and members alike are extremely supportive in helping everyone achieve their goals, whether it's competing in your first competition or doing your first pull-up! Whatever your reason for joining, prepare to get some killer workouts in and make some great friends while doing it!

Great place to train. Coaches are very knowledgeable and always looking to improve your technique…read moreand skills. Does have a welcoming feel. The other athletes are friendly. Open gym pretty much all day. Has a room with equipment that reminds me of the high school football weight training. Olympic lifting platforms. Lots of equipment even if there is a class going on. Programming by CompTrain.

I came here after trying another gym in the area. I already knew this was a smaller gym and…read morerealized the other one was a little too big for my liking. I signed up for this online free programming full of bodyweight workout I could do at home just to see what they offer. I never got to the workouts but I did look over them and liked them. About a week and a half later, I received an email from Dianne(the gym's owner). She wasn't pushy about me coming in and seemed genuinely interested in me as a person. I met her on a Saturday while running errands. Her and I talked about my goals, what I'm hoping to get out of her gym, what i'm looking for, and what the gym offers. All of it was amazing and I had such a good feeling from the gym. Upon entering the gym with her, the nutrition coach complimented me on my Lululemon shorts. This was a big bonus because we talked about why the clothes are worth the price and how it impacts a workout-when women feel good, they do good. In addition, I noticed someone had brought their dog and Dianne made sure to tell me dogs are welcome as long as they don't distract from the workout. As a woman who loves her dog, this was an awesome surprise! She also mentioned they have open gym and the "intro" class isn't some super long drawn-out course. I loved all of it. I tried out a workout the next day and LOVED IT. The coaches were helpful with ensuring everyone in the class had correct form and knew how to do each movement properly. They also made sure everyone in the class knew proper progressions and regressions for each movement. Me and Buddy(my dog) can't wait to join! He loved it as well.

Strong, caring, and fun community. Highly recommend for anyone in the area even if your just here…read morefor a visit.

This location is just a couple of blocks from Ghent and 7 minutes from my home. I love the energy…read moreand vibe. I look forward to every workout every morning that I attend! Highly recommend especially for those of you that are looking for something to change up your workout!!

I enjoy the workouts and it keeps me pushing myself harder each workout. The facilities are modern…read moreand clean. The coaches provide feedback and ensure that you are doing the exercises in a safe way with correct form! The workout typically consists of running/walking on the treadmill, rowing, and strength training. They also have specialty workouts on occasion or several "tread 50" or "strength 50" classes. I've tried both the 50 minute treadmill class and the 50 minute strength class and enjoyed both! This OTF location provides a supportive environment for people of all fitness levels to workout! There are always options for walking rather than running on the treadmill (while still having a challenging incline) or modifications for the strength training if the standard option doesn't work for your body. Also, splat points are a big motivator! Definitely would recommend trying out a class for a well-rounded workout!

Easily my favorite gym I've ever been to. I'm here for work and I'm upset there isn't a gym like…read morethis back home. Old school vibe and people are just here to work. The energy is awesome. Hands down my favorite gym experience

This is not just any gym, this is a culmination of many levels of experience varying from…read morepowerlifting competitors to bodybuilding competitors and more. Here you're family and amongst titans with wisdom, motivation, and more. The music is great, the people are motivating, the equipment is vast, and there's a ton of room for you to get happily lost in as you pump some iron. At Flex Gym the depression, anxiety, and stress gets melted off with each drop of sweat you leave on the mat.