Gym rats will love this gym, considering most base gyms suck…read more.. The free weight selection is decent, in good condition, and has a good range from 1lb mini weights to well over 110lbs. This gym has plenty of cardio equipment, which face 4 large screen tv's, and a large selection of Smith Machines. The only thing that is missing is a separate area for the exercise ball fanatics, and yogi's. All-in-all I love this gym

Full disclosure, to go you must be an active military member or retired. The gym is pretty…read morecomplete with a full range of weights, rows and rows of cardio, and a basketball court. There is a coffee or juice bar but that was closed when I went (Friday afternoon). As for the cons, if the gym is crowded parking is an issue, my recommendation would be to go after working hours. I was there at 6pm and it was close to empty. The gym has hours, open on weekdays till 7pm and weekends 8till 4. So definitely not 24/7. And if you are a morning workout person, the gym will be crowded with active mil folks getting preference especially during PRT events. All in all the gym is clean, staffed by friendly helpful folks and well equipped. No nonsense gym, not a place to get a date, so where only gear to work out in and if you have to walk from the bowling alley to park, that is part of the workout. Four stars due to not open 24/7.

Moved to the area and found this place. I've attended a couple of yoga classes and I am very happy…read morethat I have found a gym to go to. Very clean and staff is super friendly. Wish they offered more classes though that is the only thing Im not happy about and hence the 4 stars. Not enough classes...

We love this location! We are so grateful for all of the staff and their kindness and their…read moresupport. We really enjoy the access to the gym and the incredible machines for working out. We have always had extremely positive experiences. It's so good for our overall wellness.

I was a member here off and on since they first opened, and even longer at the original Castleton…read morelocation. For a powerlifting and bodybuilding gym, it's pretty much perfect. Racks and platforms as far as the eye can see, never a wait for equipment, and the gym is always clean. My only complaint is that during the winter they keep it way too hot, but that's just my personal preference and not a reason to deduct a star. Only reason I left is because I found a CrossFit gym closer to home. Otherwise, if you're looking for a serious gym to train hard and lift heavy , this is a great place

Friendly staff, lots if equipment, clean. The downside is I have to carry a cleaning spray bottle…read moreand towel with me. Upside is equlguipment is clean

This has been my home gym for 2.5 years now. During that time, I have dropped into many other boxes…read morearound the country, but NONE have compared to both the staff and programming. I have reached levels of physical fitness I never thought possible. If your looking for fitness or you want to get competitive, this is the place. You won't be disappointed.

I love this place. I started out in the bootcamp terrified of what I had seen and heard of…read moreCrossFit. I had been living in Va Beach for almost five years and couldn't really find a place I belonged. Walking through the doors, I knew that would change. The trainers are far superior to any in your local gym. I had a membership at Golds/One Life, a yoga studio, a small women's gym, and the Rec Centers over the years and the programing, training, and overall atmosphere of the Compound is immeasurably better. I will be a member of this facility for as long as they'll have me. I am so appreciative that Compound CrossFit became my second home - my Virginia family!

This gym is a hidden gem! The club is very clean, there's no wait for equipment and the staff is so…read morefriendly! They have a decent mix of free weights, machines and cardio. The best part is I don't have to add an extra 20 minutes to my work out walking through a warehouse. This club is also female friendly, so I don't have to worry about creepers.

Theee cleanest gym I've ever been in. Staff is phenomenal and the other members are super friendly…read more They go above and beyond and I wish this was local in my neck of the woods in NC. Thank you for an excellent experience. Ps. The 80's playlist is FIRE!

Matchbout is truly a home away from home. I have been training with Coach Shannon Brown for over 8…read moreyears now and he has become more like family. At Matchbout you can get one on one training sessions to work on your specific goals, 24 access to the facility with keyless entry. There are are boot camp style workouts, step aerobic classes and more! Free parking is available and I love that I can include my son in my fitness regimen. He too can train and get a workout in while building up self confidence, self discipline and learning about health & wellness Overall I highly recommend this sports training facility. Many athletes come here to train and prepare for their semi professional and professional fights. Some come to spar or simply keep in shape I come to keep in shape and one on one training sessions because I love fitness and live a healthy lifestyle. I enjoy smaller boot camp style classes and not going to a large gym. Smaller gyms feel more like home to me vs bigger gyms you can get overwhelmed with all the machines and feel lost in the sauce, if you know what I mean. Lol If you want to try something new and shake up your old workout routine or simply want to join me for a workout I extend an invite. It's lots of fun.

The owner of this gym is the most attentive, respectful, empathetic, caring person and a very…read morestrict instructor who cares deeply about her clients. She is very punctual so don't show up late. She is a great instructor and knows what your limits are.

Emily, the owner was very responsive and accommodating about coming into her gym. I found her on…read moregoogle while i was in town for the surf competition and she made me feel super welcome to everyone in the classes and community. I liked the simple and straight forward routine of her workouts compared to most other places i've been. it was perfect! and i wish i could go every week but i don't live here. Her ice bath and sauna put back is an added bonus, as well as seeing her cute little son trying to work out next to us!

Fantastic box for a drop in. The coaches were well versed in the finer points of complex lifts, as…read morewell as coaching cues tailored to individual athletes. The space itself is a massive playground, with room for 20+ to have their own setup every workout. Not only that, they gave the best restaurant recommendations throughout my week in town. The sense of competition, camaraderie and fellowship was great- I'd definitely recommend this spot to people considering joining up or dropping in. Thanks again!

While travelling cross country we have made many Box stops along the way, Autumn and John of…read moreCrossfit 757 were one of our Box stops. We got to the Box and was greeted by Autumn, she was very engaging, very nice, and super knowledgeable. We learned a lot on this drop in. My wife was able to do her first rope climb! This was definitely a great choice! If you want to drop-in, or join, I believe this is the place for you.