I am a Registered Dietitian and have always taken pride in a healthy life style. I have a 5 day/wk…read morecardio work out but never put much focus on buidling my core. Chris was referred to me by my daughter, a Division I cross country runner at UNC Chapel Hill. She trained with Chris and said he was the best trainer she had ever had in her 4 years as a collegiate athlete. I started training with Chris 1 year ago, and I have attained a whole new level of core strength. He motivates, and makes every work out a challenge. I would highly recommend Chris.

I came here for the first time yesterday and was very impressed. I was greeted by a friendly staff…read moreand wonderful floral aroma. I'm not very experienced with yoga but Forest did a great job leading the beginner yoga class. I've been to classes before where I had to keep glancing up at the front of the room to make sure I was in the right pose, but I was able to follow Forest's instructions without doing that and instead focus on the poses and my breathing. I don't know much about natural oils and herbs, but Violet Owl definitely does. They have a variety of options for joint pain, stress and other things. Definitely worth checking out!

Serene environment with smart and thoughtful teachers. Love all the classes and especially the…read moreinteresting events on the achedule.

I love Idele's understanding of Alexander technique and how to help me walk and correct my posture…read moreso I have more body awareness and ability to get out of chair and and have better balance and ability to move with ease and no pain. She helps me with lymphatic drainage as well.

If you're looking for a caring and very intuitive reiki master Corey is it…read more She's great at setting an intention for a session as well as making sure you understand what the imbalances are in your energy space with your chakras. Also the way she started the session was different from what I've experienced and it was great to try something new. I had a feeling she'd be good from the energy she cast from when I looked into booking her. I'm glad my hunch was right because not only did I leave feeling balanced and sleeping like a champ, she showed she cared with a follow up message, about the session along with tips to be present. Although I have two reiki practitioners I have been to regularly having her diverse approach made me curious to want to go back and see how things shift energetically and physically. In closing when I started the session I was a bit tense and flustered. Throughout the healing time I felt the vibrations working through my chakras that were out of alignment. I left feeling lighter and more focused. So go see Corey you won't be disappointed.

In a nutshell, I arrived to Cosmic Seed for my 1st reiki session with Corey feeling scattered and…read moreanxious. I left feeling relaxed, confident and radiant! When I arrived to see Corey, my thoughts were ping ponging all over the place. I feared I would have difficulty relaxing at all, let alone lying still for my one hour session. But I immediately felt comfortable as Corey welcomed me into her warm, quiet environment. She gave me time to adjust and then simply suggested I silently set an intention -- something I wanted to work on, either physical or emotional. We did not discuss my intention or anything going on in my life before she began. At the end of the hour, I woke up (yes, I actually fell asleep)! Corey then spent about 15 minutes sharing her observations and interpretations of our session. Much to my surprise, she had confidently hit the nail on the head on where she felt my energy was most strained, which was congruent with my intention. She provided helpful suggestions on how I could overcome the tension. All in all, I had a wonderful experience and can't wait to visit Corey again. I highly recommend treating yourself to Corey's kind and intuitive healing experience!

The gym is absolutely amazing, I moved from California and relocated here in Waynesville a couple…read moreof months ago and I was in search of a new gym and I haven't say this gym is amazing, they offer 24/7 access to all members, honour military, DOD staff employees, law enforcement, firefighters/fire rescue etc. The gym offers discounts for all membership sign ups as well as discount on products, they even have tanning services as well!! I absolutely love it here.

This gym is run right. From the equipment to the friendly staff and personal vibe. Of all the…read moregyms I've tried , this one is my favorite. Rubber coated weights in the CrossFit area that anyone can use to try Olympic lifts with no fear of dropping the weight.

I had the ten session structural integration program with Christine and my body definitely…read morebenefited! After each session and then at the end I felt like my body was more spacios and could move more freely. This really helps when you are 59 years old! Christine knows the body well and was sensitive to my particular body and it's needs. I highly recommend her.

Christine is a gifted massage therapist. She knows the body and its connections well and she isn't…read moreafraid to go deep. Although every moment of each of my 10 sessions wasn't necessarily pleasant, the end result of each session and the series was that I feel better than I have in years. It was as if she were wringing the tightness out of my muscles the way one would wring water from a washcloth. Since I am also her yoga student, I have been able to integrate my work on the mat with massage - an added bonus!

Simon provides a safe space for my body, emotional, and energy systems to unwind and open. He…read moreconnects with my higher self and we embark on a co-creative journey that allows me to deepen into the Truth of my Be-ing. I'm continually in awe of what unfolds and have great respect and gratitude for Simon. HIs incredibly attuned cat, Willie, releases alongside me during my healing sessions.

Simon is masterful at the art of holding sacred space. Each time I have visited his healing…read moresanctuary I am gently guided back to my own source of healing, nervous system regulated and resourced. I highly recommend his work!

Had a wonderful 60 minute massage with Sharon! The facility is lovely, too. Will definitely go…read moreback!

Had a great massage while on vacation. Everyone was super nice and the space was relaxing.read more