This is one of the best places to work out in Dubuque. The coaches are great. And, the equipment…read moreand gym are very well-maintained.

I'm an older BJJ black belt. Been off the mat for a year. I was doing some traveling and decided to…read moreease back onto the mat at this spot. I went to the no gi roll, then did a gi class. I've rolled at dozens of academies around the US, and abroad. This is one of, if not the best combination of friendly and competitive culture I've encountered. Dubuque is a beautiful town that has enjoyed a recent renaissance, and this academy is an extension of something incredible in Dubuque. Whether you're looking for a friendly roll, want to learn some beginning, intermediate or advanced tech, or roll with some killers, you can find it here at Dubuque BJJ. Almost forgot to mention that they had an awesome classic rock soundtrack during rolls. Thank you Willie!

Couldn't ask for a better gym to train. No frills, no BS,…read more24/7 gym. Great people, great community.

This gym has everything you need to begin gains. Went there once will come back, the atmosphere…read moreadds 20 lb. to your working set with the energy lol. There is not a ton of employees as they are non-profit, but are knowledgeable if you have questions. They have many power lifting clubs you can join or engage in. If you don't want to work hard then this gym isn't for you.

The whole staff is super nice. Life guards are great ! The building is getting old though ...read more

Great facility. I've been a member since 1996. Best pool in Dubuque with a nice nine person…read morewhIrlpool near by. I've used the free weights area and aerobic address regularly. Birth added are more than satisfactory. PleNty of machines. Small walking track around the aerobic room. court and gyms available. Just check on availability. Kids programs change first.

A welcoming studio with many pottery pieces to choose from. The owner is a delightful person!read more

To start my twins' 7th birthday weekend, we went hands-on at Creative Adventure Lab -- part art…read morestudio, part science lab, part playground for the imagination. Think oversized Lite-Brite wall, LEGO heaven, magnetic walls, pottery painting, colorful straw building, and even an indoor rock climbing wall. My 3 autistic boys were in sensory heaven: Benjamin dove into LEGO builds, all of them loved the giant foam blocks and magnetic wall, and the Lite-Brite lit up their creativity (literally). The climbing wall? Not their fave -- but that's the beauty of this place: so many choices, you just follow what sparks joy. We only had 2 hours (after school, before closing) but it was the perfect amount of time. Just $10 per kid and free for me . Small crowd = basically our own private creative wonderland. We left with happy hearts, and a few more problem-solving skills under our belts. Checked this spot off my bucket list -- and now it's on my "must-return" list too.

Been a member here for just shy of a year. Recently raised…read morethe prices for new cardio equipment and re arranged the gym; thought they'd add more squat racks, benches, etc but only added cardio. It's very crowded for the space it has and seems as though 16 year olds posing in all the mirrors and standing around like it's recess is the new norm. the weekend hours are absolute trash closing at 5pm. There are many people including myself that would rather spend a Saturday evening at the gym than the bar.

One of the best gyms i've been to…read more I was in Dubuque for a week on a project and was concerned that I would not find a gym that would fit my needs. I live in Ft. Lauderdale , Fl and my home gym is a HIIT training facility. I am in good shape and stay active.. (it's my normal) so its always a challenge to maintain this lifestyle when i'm "on the road" Upon walking into True I was pleasantly surprised at the gyms set up. There is one section dedicated to Crossfiters, one dedicated to FOCUS training, a general gym area, a nicely designed AND CLEAN locker room , a sauna, as well as a small health store for smoothies, supplements, etc. The General gym area has a variety of free weights, kettle bells, machines, and open floor to allow for what ever style of exercise you prefer. The staff is very polite. Overall I was very happy with this gym.. and if I lived in Dubuque.. it would definitely be the place i call home!

I'm a believer of all the health benefits that martial arts can provide. I've lost over 60 lbs…read moresince joining. Also the mental health gains are enormous. I have not been seriously depressed since joining either. I have also noticed changes in others around me both physically and attitude wise. When in class I actually can forget about everything else going on and give myself a break from my everyday life and everything going on in the world. Each class is like a mini vacation for me.

Me, I live in Galena and my best friend visiting from Vegas. We went to get a massage and let me…read moretell you, Beth and Jim were fantastic. I will definitely be going back for more. Beth worked out knots I didn't even know I had. Very nice people. Very experienced in their field. They worked miracles.

Hands down the best place to go for wellness treatments! My wife loves this place, especially for…read moremassage, and so many options to stay healthy and fit.