This place is a gift. I have all three of my boys enrolled. All the instructors are very engaged…read moreand give attention to all kids equally. Kids have fun and leave excited to have acquired new skills. The Nancucks and sparring sessions are a big win! The triple smart program ensures kids do good at school and at home; not just on the mat! Big pro: my kids answer: YES MAM to all my requests lol Highly recommended.

My son has been coming here for about 2 months so far. He loves it…read more It has done wonders for his confidence and his behavior. Everyone is pleasant and super patient with students. Best decision I could've made for my son

No, that' is incorrect information as I never once indicated my son had MMA experience and that is…read morea flat out lie. As instructors you are to ensure the safety of children that are in your care. You failed to do that as mentioned, I saw no activity from the instructors when my son was choking. This happened repeatedly and you should be ashamed of yourselves for calling yourself an instructor. At the start of class, your main concern was to get your liability form signed so you can negligently not take care of those who signed their rights over within your martial school. Animal control should be called for your aggressive dogs that you have open to the public. As you clearly said, "don't get too close" that enough tells you they're not safe to be around the public. The schedule you mentioned is only good for your school as you can maximize profits and not have to entertain different scheduling. So what if I pay the same price for my son attending your school half the time? Right? It's all about money first. My son was not safe and I would never ever not for 1 million years, bring my son back to your school. Your school should be closed to negligence. Parents please be aware and watch these instructors very carefully as I believe their actions speak for themselves. See if they are engaged or they hang out my the clock and focus on a countdown timer. As far as instructions, and from AI, from a child psychologist's view, young kids thrive on clear, consistent guidance but don't always need constant hand-holding. In martial arts, they might need frequent reminders early on to master steps or focus, especially if they're under ten. Structured repetition builds muscle memory, so gentle cues help without overwhelming them. As they grow confidence, ease up to encourage independence. I guess the instructors Ego's are more important than what's good for young children.

My son participates in the homeschool classes! He has grown so much just in his first year. He has…read morelearned coordination, self-defense, discipline, has made many new friends, and his confidence has grown so much thanks to Coach Joe!

We started my daughter's Jiu Jitsu journey here when she was 6. I can't say enough about how great…read moreChad and Paul are. Very humble and down to earth people, who just so happen to also be beasts on the mat. The coaches here are amazing, including Coach Kevin, Mo and Red, to name a few. They are all amazing with kids and do a fantastic job building strength and confidence in the kids. If you're considering signing up your kid, or yourself, don't hesitate, this is a great gym/community, with great instructors and members.

This studio is truly exceptional…read more I know a lot of parents in the region tend to look to taekwondo first as a place to put their kids- mostly because of the after school programs and summer camps. Some of these schools are great (specifically the Jhoon Rhee ones), but most are WTF belt factories. What makes this place special is that it is only a martial arts studio and workout gym. You come there to work and learn and be part of a community. The instructors are focused and passionate and they have my 10 year old reaching for aspects of himself taekwondo never did. This studio is a hidden gem and I fully recommend this place.

Dojo tucked away in Lake Ridge, VA…read more I was looking for a dojo because my pre-teen son wanted to join after watching Cobra Kai. And I was just in luck! Blue Dragon Martial Arts teaches Okianawan Karate (Mr. Miyagi style). Blue Dragon is also a great place for adults! My retiree mother signed up and is progressing through the belts.

From the owner: We teach Okinawan Goju Ryu Karate, grappling and Self Defense. From four years to one hundred…read moreyears old, we provide life long lessons and physical fitness training.

We visited Leo Dalla based on the recommendation of friends and were super impressed. Our son had…read moretried another place much closer to us where the coach yelled at him and demeaned him for not knowing what to do... during his first time in a trial class. It's taken us three years to get back in the saddle, but still my now 8-year-old was trembling with nervousness and fear that it'd be a repeat experience. Master Simone put him at ease instantly. She spoke clearly and kindly to him and at all steps in the class, made sure he was following along and was getting coaching. He ran up to me 15 minutes in and declared, "I want to keep doing this!" We don't live super close, so it will be tricky for make it work for our schedule regularly, but we'll certainly think about. If you are lucky enough to live in Woodbridge, I highly recommend your kiddos try this out! They also offer classes for teens, adults, self-defense, etc. It's a warm, welcome, family-run gym. Thank you so much, Master Simone!

This place is hands down the best Jiujitsu School in Northern Virginia. The devotion to the…read morestudents, both kids and adults, is amazing. Leo Dalla is a world class practitioner and instructor. It doesn't matter if you train for self defense, competition, or general fitness, this is the place for you.

Great experience for three years now. Opportunities are there to box, spar, and participate in…read moreBrazilian jiu jitsu, even a decent weight room is available Big shout outs to coaches Jay B, Bennet, Ed, Jordan, Seum, and Chris, those who I've worked with the most! They're awesome! Come here for a great workout and confidence building, just be ready to put in work! Don't cheat yourself, treat yourself!

Overall, I think this is a solid gym with a lot of potential. The classes are great, they're…read moreengaging, well-structured, and give you a good workout whether you're into striking, conditioning, or general fitness. The setup of the gym is also nice, and I really like the variety of bags available. Having different types of bags to train on is a big plus, especially if you're serious about MMA, boxing, or Muay Thai. That being said, there are definitely some areas that need improvement. The weight room section is where I'd have to knock some stars off. Equipment maintenance appears to be a recurring issue. When something breaks, it takes an extended period to get it fixed or even to initiate a work order from what it seems like since I been there or it stays "Out of Order." but for example, since I've been a member, I haven't seen any work done on the sauna that's advertised but has been out of order the entire time as well as a couple of other exercise machines. The cardio machines also feel like they're on their last leg, some of them are clearly worn down. A number of the machines could use updating, and the overall upkeep of the gym (including things like visible holes, wear and tear on the walls) could be better. I'd rate the general maintenance and upkeep around a 4.5/10. On the positive side, I'm still able to get all my workouts in, and the pricing is pretty reasonable for what you get i guess for the building space that it is. I just really have to adjust my workouts. With better maintenance and some updates, this gym could easily be top-tier. Overall: Decent gym with strong classes and training options, but it definitely needs improvements in maintenance and equipment upkeep. Honestly, I can't recommend this gym because of the ongoing issues with upkeep and maintenance.

We brought our kids to Capital MMA for a free trial and absolutely loved it! This was actually the…read moresecond gym we tried--our first experience elsewhere felt rushed and not very kid-friendly. But Capital MMA was the complete opposite. From the moment we walked in, we felt welcomed and comfortable. The instructors are fantastic with kids: respectful, engaging, and age-appropriate. They strike the perfect balance between fun and structure--allowing room for mistakes and typical kid behaviors while still keeping everyone focused. Pricing is very reasonable, and they offer a free one-month trial before any commitment. Plus, they honor a military discount, which we really appreciate. Our kids are excited for every class, and we feel great about the investment of time and money. Highly recommend for any parents looking for a positive, disciplined, and inclusive martial arts environment!

Moved all around the country for the military. This is Best gym and crossfit I've ever been to.read more

Great instructors (Mrs Sanchez and Mr B) who enforce discipline and hole students to a high…read morestandard. (As high as you can expect for 5 year olds.). My daughter has been taking Little Ninja classes for nearly a year and loves it. I recommend AMA for anyone with small kids.

I have been very impressed (and at times intimidated!) by everything that happens at AMA. Not only…read moreare the classes challenging (there's never a boring moment), but the instructors have been handling the difficulties of COVID nicely. They offer Zoom classes for those that don't feel safe coming back into the studio quite yet, as well as outdoor classes AND in-studio classes. I'm grateful for the choices offered depending on people's preferences, as more options is best during this time. I've been getting a solid workout all throughout COVID because of AMA, and I couldn't be more grateful for their persistence as well as support in my life!