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    e-motion

    5.0 (2 reviews)
    Open 6:00 am - 7:00 pm

    Services - e-motion

    Personal training

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    JRT Fit

    JRT Fit

    5.0
    (9 reviews)
    1.7 mi

    I have to say, I am so happy I found Sean on Thumbtack... he has helped me look at fitness a whole…read morenew way- the proper way. I am a multi-goal person with a whole lot of issues; this hurts, this is not working properly, I have this imbalance but I want to compete, etc.. so I'm not the easiest to work with. Also, I want to understand things on a functional level, not just a "do this" level and never know what's going on or why I must do it a particular way. Enter Sean: the wonderful trainer who quite literally knows and loves fitness in every aspect. He explains things so thoroughly and keeps me motivated as we work through the exercises. He also took the time to learn and establish a starting point with my multiple dysfunctions and help me reach what I am striving to work for- without compromising the integrity of my wimpy joints!! I cannot rave about him enough, he truly is an amazing trainer. With his help, I am learning more about how to use the proper form while I'm doing my own workouts between our sessions. I am paying more attention to my form and how important it is to not just "go through the motions", but to actively be aware of the movements, muscle contractions, and the positions you are in. This helps prevent further injury which tends to happen to weight lifters like me!! I have only done four sessions so far and I cannot wait to see my future results from training with him and how his knowledge will help me in the future! Thanks Sean for all you do!

    I highly recommend JRT Fit. Sean has helped me progress from being utterly clueless in regards to…read moreworking out, to consistent glycogen depletion workouts. Despite working remotely, he was able to design workouts for me with what (minimal) equipment I have at home, helping me build confidence in my abilities. He is also extremely knowledgeable, and helps me understand the why behind my workouts. If you're in the Littleton and surrounding areas, hop on a consultation! You won't regret it!

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    JRT Fit
    A younger Sean

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    A younger Sean
    The Exercise Coach Littleton

    The Exercise Coach Littleton

    5.0
    (2 reviews)
    2.3 mi

    I have been committed to strength training for more than 20 years, and The Exercise Coach has…read moreplayed an important role in helping me remain remarkably strong. What makes this facility truly special is that the trainers do not treat everyone as though we are all the same. They listen carefully, understand each person's individual needs, and thoughtfully adjust the program when life--or health--changes the rules. Recently, I shared with Brian that I had been diagnosed with early bone loss in my lower spine and would be starting medication following treatment for early-stage breast cancer. He has been incredible. He carefully changed some of the machines and exercises I use and even gave me exercises I can safely do at home. I felt heard, supported, and genuinely cared for. I am deeply grateful to Brian and to all the trainers who have worked with me over the years. Their personalized attention has helped me build and maintain strength, confidence, and resilience through many different seasons of life. If you are looking for an efficient exercise program with knowledgeable trainers who truly pay attention to the person standing in front of them, I wholeheartedly recommend The Exercise Coach Littleton. This is not cookie-cutter fitness--it is personal, thoughtful coaching at its very best.

    I have been a client of The Exercise Coach for almost one year. This one of the best things I have…read moredone for myself in many years. The 20-minute (twice weekly) workouts have far exceeded my expectations. Kyle and his team of coaches are all very knowledgeable, patient, relatable, encouraging and fun. The exercise equipment, which focuses on strength training, (core, upper body, lower body), is amazing. One of the coaches is with me on each piece of equipment. On the computer programmed/electronic equipment, the coach inputs my i.d. number, selects the particular workout, makes sure that I am best positioned to have a safe/effective workout and the machine does the rest...well, except for the exercise part. Then, as I have gotten stronger, the computer programmed machines automatically adjust to my increasing abilities (by gradually increasing the weight based on my prior performance) and thereby continue to provide me with the optimal workout. For the equipment that is not computer programmed, my coach has the complete written record of my prior workouts on the particular piece of equipment (weight and number of reps) and he/she manually adjusts everything for me. I would also note that the coaches have done a superb job of tweaking my workouts as appropriate to account for my rotator cuff surgery that was done roughly a year prior to starting with The Exercise Coach. Their shoulder-specific adjustments have not only protected my shoulder, they enhanced its rehabilitation. In short, The Exercise Coach has improved the quality of my life. This is far more effective, and time/cost efficient for me than my experience with personal trainers at a fitness center and the exercise equipment we have in our basement. All good things! John Maxfield

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    The Exercise Coach Littleton

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    e-motion - healthtrainers - Updated August 2026

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