My friend fell in this studio due to their negligence and lack of safety inspections on their…read moreequipment. They have refused her information on their liability insurance and/or they just don't have any. They are now ignoring her and deleting comments on social media when anyone asks about the situation. Be careful going to this studio.

I love Kinky Cardio! I adore how close this location is to me and how intimate the studio is. I'm…read morealmost afraid to share a review for this local gem because the classes don't have waitlists and are so fun. However, I think this studio deserves endless love and is a great spot to start or continue your pole dancing journey. While I've only taken two classes so far, I plan to take many more. I highly suggest getting the three pack. We spend the beginning part of class stretching and doing either cardio or conditioning. The rest of the class is spent learning and practicing pole moves. Orchid, the owner and teacher, is amazing. She's a great teacher who has incredible music taste. Depending on the poles set up, the studio has four to six poles to dance on. There is a privacy curtain that goes up during class so people walking on Broad St. don't see you while you dance. There is also a private big room in the back where you can change and leave your bags. I love all the purple in this studio. If you're new to pole, sign up for their "Intro to Kinky (Intro to Pole)" class on Tuesdays 6:15-7:15pm.

Katie at the front desk was AMAZING. Super helpful, and a great representation of the gym!!read more

Public warning…read more... DO NOT trust this business, they use shady and deceptive billing practices. Personal training is impossible to cancel, and when you complete your contract, they will continue to bill you. If you need further proof, go to the better business bureau website - ALL Fs. Read the reviews, go to Google, you can find numerous complaints about their deceptive and illegal practices.

I've been coming to this gym for about a year now so i figured it's time to write a review…read more i got a lot of good things to say. this was my first crossfit gym i've been to and it's been a positive experience. I like the mix of people who go to this gym. There's people who are newbies (like me). People who have competed in crossfit before. People recovering from various injuries. A mix of people of all ages. I appreciate that everything can be scaled and coaches will help tailor a workout to your capabilities. The programming is fun and has a nice mix of exercises that target all muscle groups. I didn't even know my body could be that sore until i started here. Classes are typically half strength conditioning and half cardio. Each class is about an hour and they have classes throughout the day. (first one at 5:30am) First class is free if you are looking to try it out!!

From the owner: CrossFit Formula Athletics is a CrossFit Affiliate gym that offer group led classes, personal…read moretraining, individual coaching and open gym.

Those outside the sport of swimming may have never given thought to what became of the Myrtha Pool…read moreused in the 2008 Olympic Swimming Trials in Omaha NE. This is a pool that garnered 9 world records just a head of the Bejing Olympics, where Michael Phelps got his historic 8 gold medals. Those outside the sport possibly never gave a thought that a pool could even be disassembled, trucked across the country and put back together again for competition. Let me assure you that community leaders in the Richmond area had a plan for this historic tub. A plan that would end up having an incredible price tag of 22 million. This facility would host world class swimming competitions and bring awareness to water safety in the Greater Richmond area. The pool's physical location would be in Chesterfield Co. in Ukrops Park. The naming rights would go to Collegiate School, a private school in Richmond acquired major funding for the venture. However, it is the Ukrop family who provided the major funding, and land that the CSAC would eventually set on to make this all a reality. The USA club team Poseidon Swimming host meets and practices out of the aquatic center. Poseidon with it's significant fund raising was considered serious player in making this dream come true for not only for Richmond, but for Virginia. The plan that had been agonized over a four year time frame became a reality March 13, 2012. This spectacular swimming facility boost an eight lane 50 meter pool which is the olympic trials structure. Not to be left out an 8 lane 25 yd warm up/cool down pool for competition and a warm therapy pool. Spectators are not left out in the 7,000 sq ft mezzanine that can hold up to 700 fans. Parking is plentiful all around the building. Even new exit ramps off the highway were installed to make it easy to access the CSAC. This aquatic facility is a shining example of a dream one community had to bring not only world class competition to Virginia, but also the awareness and importance of water safety. The presence and prestige of a pool of this stature is a tremendous economic boom for the Richmond area too. The GRAP Greater Richmond Aquatic Partnership manages the pool. Memberships are available to those in the community. Check out the pics of construction of this awesome pool at: http://www.poseidonswimming.com/SubTabGeneric.jsp?team=vsps&_stabid_=44645 If you are ever in this area and want to pop in to check it out a special tour can be provided, however calling ahead would be a recommended.

It's convenient and the (instructional) pool is consistently warm w available lap lane s…read moreThe lockers are relatively colder than most. Training pool is deep and cool. Lifeguards and staff are friendly. Pools and common areas super clean. Overall it's a vast improvement over my NY Y. I'd have given 5 starts for the lack of interest in my complaint: Request the therapy pool (jets treadmill) guests wear headphones or buds instead of blasting their music. People yesterday all wore earplugs because one entitled woman insisted on playing her music. "We've gotten a lot of complaints about her" the desk said. Yet nothing is done. Just a simple request! I've never experienced such complete selfishness - yet they don't care and allow the space to be dominated by loud inconsiderate guests. Headphones are cheap. This person isn't autistic just a creep.

I truly enjoyed the barre class. I was nervous to try a new (to me) studio. Everyone was so…read morewelcoming and the instruction in class was easy to follow. The teacher was sure to correct form politely and encouraged each person by name during the class. It wasn't intimidating at all!

Love this cute boutique studio! I've gone here a few times, but today I accidentally went to the…read morewrong class I signed up for, and they were SO nice about it! Amazing staff

I've trained at Meadowbrook and Planet Fitness, and I'm telling you right now -- Gold's Gym…read moreArboretum clears. Best gym I've been in so far. The weight area is stacked, plenty of racks, solid free weight selection, and the vibe is actually motivating. You walk in and want to lift heavy. No waiting around forever for equipment, no weird energy -- just people there to work. Only thing I miss is the hydro beds from Planet Fitness. Other than that? No comparison. This is the spot.

1 star - The only reason I still come to this Gold's Gym is convenience, because the overall…read moreexperience is disappointing. The biggest issue is that members constantly leave weights, bars, and other equipment wherever they finish using them, and it apparently just stays there until the next person picks it up and moves it to its new home. Re-racking weights and returning equipment should be the most basic rule in any gym, yet here it feels completely optional. Instead of being able to move through your workout, you will more often than not waste time searching for the equipment you need because someone else could not be bothered to put it back. What makes it worse is that this is not a hidden problem. There are signs throughout the gym reminding people to re-rack weights, but they do not seem to be enforced in any meaningful way. At that point, the signs are just decoration. I also regularly see personal trainers and membership coordinators standing around the front desk joking, talking, essentially socializing while the gym floor stays disorganized. There is nothing wrong with this, and morale does matter, but when there is clearly downtime, no clients to attend to, and the gym is that disorganized, that time would be better spent keeping the floor in order, returning misplaced equipment, and reinforcing the rules that are already posted. Then in the future they could reclaim that time instead of letting the same problem continue. For a paying member, it gets old fast. People join a gym to work out, not to spend part of every session cleaning up after strangers and hunting down bars, plates, or attachments that should already be where they belong. If you are considering joining, just know that the convenience of this location is doing a lot of heavy lifting, because management and basic gym etiquette are not.

I know karate, kung fu, judo, juijitsu, taekwondo...and a whole bunch of other words that describe…read moreskills I don't have. I will get really good at Kung Fu thanks to this studio. I thought that my cardio work was good and then I came here and I felt the burn for sure. I am a personal trainer and this is where I come to be trained so I can't tell you more than that. I have clients that I train and yet this school has classes that I would send the clients that I can't fit into my schedule. Hope to see you all in the classes with me.

From the owner: WU- Means War Arts/Martial Arts 360- The Full Circle of…read moreMartial Arts and Universal Understanding of Enlightenment and Personal Self Discovery through the Martial Arts. Styles incorporated but not limited to: Tae Kwon Do Wah Lum Tam Tui Praying Mantis Kung Fu 5 Animal 8 Methods Style / Wu Xin Ba Fa Pambuan Tulisan Caballero Mano Mano Style Plum Flower Tai Chi Praying Mantis Choy Lay Fut Capoeira Boxing/Kick Boxing Silat/Grappling Tai Chi Sun Meditation