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    Eat Well and Beyond

    5.0 (2 reviews)
    Closed 10:00 am - 1:00 pm

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    The Focused Female - My Zone Training System provides unique technology to provide effectiveness for each individual client.

    The Focused Female

    4.6(5 reviews)
    3.5 mi

    Clean, simple, supportive, with a great vibe. This used to be a franchise gym location but now it's…read moredifferent and better. The trainers create purposeful 30 min training plans for the group, switching things up daily to make it interesting and challenging. They are flexible with accommodations (shoulder for me). I've tried 3 of the specialty classes - motivating and fun! Yoga practice is exceptional - the sessions are excellent and thoughtful - my flexibility is up and my stress level is down. Nutrition program is relatively new and I haven't taken full advantage, but you can use as much or as little as you want; I take recipe ideas and short term challenges that help motivate me. I've recently become a fan of green drinks, which I would never have done on my own! Useful info on healthy lifestyle, graceful aging and life balance. My boundaries are respected, and the team is truly interested in us as individuals and in a whole person approach to wellness. Supportive and positive energy!

    I have been going to the Focused Female for 3 months now. I cannot say enough about the education,…read morenutrition and full focus on your individual needs they provide. I have dropped one size and my cholesterol level dropped 70 points! I feel great, more energy and boosted self esteem. Terri and her team are amazing and they are always providing one on one attention and asking questions to learn about your individual needs. The 30 minute training sessions are always fun and never the same. I was one to get bored with a gym routine. The Focused Female provides many different classes with one on one training, so I am never bored with the same routine. This female caring environment came into my life just at the right time and I would never go back to a gym when they offer such a variety. Thank you Terri and your team for always caring. Bethany

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    The Focused Female - Elegant  private boutique studio- Where women can enjoy working out without feeling vulnerable

    Elegant private boutique studio- Where women can enjoy working out without feeling vulnerable

    The Focused Female - We offer private coaching for hormone balancing , energy and stress management solutions

    We offer private coaching for hormone balancing , energy and stress management solutions

    The Focused Female

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    Eat Well and Beyond - nutritionists - Updated June 2026

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