I discovered SSG by an online offer for a reduced $ for Red Light Therapy. When I called for my…read moreappt. I was introduced to Miriam. She was just as enthusiastic about my desire for a wellness journey, to not turn me off. Some of you might know what I mean. Once I met her, I was pleasantly surprised by her energy and what seemed like a true desire for me to get myself to the goal I had set for myself. Before my RLT I learned about the SSG program and how she thought it might be worth considering. She was right. She had truly LISTENED to me. Before long we were discussing Step 1 of SSG. I have now just completed my 2nd week. Her counseling and tips for helping me overcome some of my roadblocks to previous programs, has truly helped me to make it this far. I'm down almost 9lbs, but better than that my MBI is coming down, and I'm already close to my 1st goal which was to be at 50%fat & 50%leanfat. My journey will be long but I really appreciate that Miriam doesn't rush me. She is just supporting my own journey & goals. Thank you for helping me begin again, a wellness journey that will make my older years survivable and healthier.

Wonderful experience. Knowledge and caring staff. The red light therapy is amazing. Check it out.read more

Ideal wellness has changed my life! It may not be for everyone because it does require sacrifice…read moreand commitment, but If you have a lot of weight to lose and other diets don't work fast enough to keep you motivated, then this one may work. The supplements help with the cravings and I didn't believe it either, but being in ketosis also helps. My coach is amazing (Tara) and everyone is super supportive on the Facebook site. Only down size is cost. It isn't cheap but if you are super committed and you can reach your goal, totally worth it! I've lost 85 lbs in 9 months so far.

I like their online scheduling! That's all I like though. Ideal Protein is a repackaged Keto…read morediet, which is the Paleo diet which is the Atkin's diet...all of which will cause you long term health complications from Ketoacidosis. However, the staff are ridiculously uneducated. I think in Lake Stevens one can get away with spinning wives' tales. However, with a high school level or beyond knowledge of biology, any patron will know the "LipoMelt" information they are sharing is incorrect. One of the technicians actually said, "Well if you eat a cheese burger or pizza the fat will go right back to where it came from!" The other technician sounds like a chain-smoker and didn't understand any of the "science" behind what she was selling, either. There are healing benefits from red light therapy, but wasting your money here is just that...a waste.

Cascadia Medical Weight Loss and Nutrition has changed my life. Kristen Novey has helped me create…read morenew sustainable habits that enabled me to lose 75lbs. Her expansive knowledge on metabolic health and her care for her patients is unmatched. At every turn she has been there through this process and I am so grateful.

Working with Kristen has had a huge impact on my health. I didn't have a large amount of weight to…read morelose, but the number on the scale was trending in the wrong direction and those extra pounds were wreaking havoc. My cholesterol was high and not being treated aggressively enough. My A1C was approaching an unhealthy range. A few more years/pounds and I would have likely had some serious issues to contend with. Not only have I lost those stubborn pounds, I have done so in a safe and healthy way by following her guidance. Kristen is teaching me how to incorporate good nutrition and healthy habits into my daily life in a way that is sustainable and totally doable. She is knowledgable, passionate about her work, and there every step of the way to ensure I meet my goals. I am very greatful to have found her.

My go to place for all my back pain needs, always helps me out with my pain and adjustments I needread more

Now it's 2026, and I am still pleased with all my experiences at Cascadia. I've been adjusted by…read moreboth doctors, and had a great experience with Sharon and red light laser. Those treatments reduced the pain in my arm and shoulder and made it possible for me to attempt PT at Anderson Physical Therapy in Arlington (also 5 stars!), which was successful in treating my rotator cuff issues. I send all my friends to both places.

Take advantage of this exceptional opportunity to enhance your creative abilities and heal your…read morepsyche. I had a private painting lesson with Aletha that left me with a beautiful painting and added self confidence in my abilities. She is attentive, kind and made me feel more relaxed and comfortable. I highly recommend this business whether your interested in art or healing. I will be a steady customer!

I went to a paint and sip fundraiser a couple of weekends ago. Aletha was the artist that helped us…read morewith our paintings. She was wonderful and is a truly talented artist. I was so happy with how the fundraiser went, I'm working with Aletha to do a painting fundraiser for English Springer Rescue America in October.

My experience with My Body Mind Fitness so far has been awesome. I've learned a ton of simple, but…read moreimportant changes I can make to my diet that have already shown results in just 3 weeks. Leanne is super knowledgeable and articulate. She can answer my "why" questions in a way that makes sense. Studio is clean, comfortable and a joy to train in. Bottom line, I'm feeling great and looking better. Isn't that why we train?

Great place! Trainers are personable and knowledgeable. Group sessions have built up my strength…read moreand endurance.

Every time I needed help with my nutrition (food stress, confusion and questions about vitamins,…read moreetc), my doctors were less than helpful. My doctors commented about how I was fatigue because I was "aging" (I'm 32) or that my body could not get energy because of my last pregnancy. The doctors were NOT what I needed. I needed wisdom from an actual NUTRITIONIST. I was mad that I was not getting any kind of encouragement or even preventive advice to point me towards feeling GOOD in my body. I needed a change so I decided to try a session with Shelly Najjar. THANK GOD, I finally decided to give Shelly a shot. I juggled back and forth whether I should try counseling with Shelly Najjar, but when I finally decided to have ONE counseling session with her, it was worth every penny. She listened on the phone with me and we even did Google Chat together. She heard my frustrations and is guiding me to take actual practical steps for what WORKS for my body. She works towards goals. She's professional. She's knowledgeable and she GIVES me the tools that I need. Thank you, Shelly!

From the owner: Are you struggling with food or body image? You're not alone. Find freedom from chronic dieting,…read moreget in tune with your body, and develop a truly nourishing relationship with food.

Dr. Ronning and his staff is one of the only dr. offices I have ever meet who is an active patient…read morelistener. They care a great deal and are amazing chiropractic care givers. I was suffering from dizzy spells that no could figure out why or what to do about it. On the first visit to Dr. Ronning office he had a good idea what was going on and how to fix it. Amazing!!

I have never had better results from another chiropractor. The time taken to analyze my problems…read moreand personalize each adjustment is something I really appreciate. I used to suffer from low back pain on a constant, daily basis. I now have occasional flare ups that are no where near as bad as they were in the past!