My favorite yoga and Nia studio. They are very knowledgeable about body placement ( so you do not…read moreinjure yourself!). Tell them any injuries or issues you might have so they can help you modify. Ask out the Nia classes as well.

Urban Yoga's Nia classes are delightful. I have danced with 5 different teachers at Urban, and each…read moreoffers an hour long dance and fitness class with vibey tunes and choreo designed to heal through movement, community, and joyful expression. Nia classes challenge the brain, too, and are adaptive to various fitness and energy levels. Always fun!

Visiting from out of town and stopped by for an early morning class on Saturday with Petra - such a…read morelovely experience! The front desk manager was very welcoming, they were even ready with all the gear I needed for class. Petra made the class challenging but kept it light and inclusive of varying levels. I've been to several YogaSix locations around the country and this is my new favorite!

Best studio I've ever been to. Their hot class is amazing. Super nice staff. Great community to be…read moreapart of

I assumed it would be a nicer studio bc of the location but it's the worst yoga studio i have ever…read morebeen too. Classes were super overcrowded, literally no space to do a few of the moves. They charge enough, but i think they are trying to squeeze every dime; they should limit the classes. The instructor was not visible from the middle to back of room and so not only could you not see her, you had to follow the person in front of you and often then not she was doing something different than the person next to her. The music is loud and their mic speakers are not, so you cannot hear anything the instructor is saying, leaving you to just guess for the entire class. (They have enough people, why doesn't management invest in some update mics for her trainers???) Instructor walked around a lot, but never to correct anyone's form; I honestly don't know what she was walking around for. But she hardly did any of the moves so it was poorly instructed. C45 (their main offer) is definitely not a yoga class either it's more like a HIIT class. They really need to take just a few seconds and add descriptions to their classes. It's really not that hard and several people have suggested this in the past from what I can read. But the worst thing? The smell. It was absolutely disgusting in there. It wasnt so bad standing up but as soon as you laid down, the smell was overpowering. Im guessing they used dirty mop water or never mopped at all and everyones sweat was layer ok the floor. I literally had to leave during the stretching part bc i could not stomach lying down in that gross stench. I am not sure why the location is so popular, maybe because some of these young girls don't know that there are better studios that offer more elevated experiences. But definitely would not recommend this studio. It is just disgusting.

This organization is not aligned with the core values of yoga. Their studios do not foster…read moreinclusivity or genuine respect for Black, Brown, or White people who believe in the unity of all humans. Yoga is rooted in union, liberation, and compassion--not exclusion, hierarchy, or quiet hostility. Any studio operating this way should not brand itself as "yoga," because what they offer is the opposite of unity.

Amazingly intimate studio. Popped in while out of town for a gentle yoga class and it was just what…read moreI needed. Strongly recommended!

Love love love. I…read morehadn't taken a yoga class in at least a year when I tried Michelle's Saturday morning vinyasa class a couple of months ago, and I was a little afraid that it was going to wreck me. Because she modifies the class for all levels and pays close attention to the needs of her students, the class was perfect for me. It actually inspired me to return to my practice of yoga. I've now attended classes with a couple different instructors, and have been pleased with all of their different styles. The common thread between the instructors at Sacred Soul seems to be a calming, almost zen temperament, which I greatly appreciate. For me, the most important aspect of the practice is the sense of peace and acceptance I feel during class, as well as afterwards. I attended the Yoga Nidra class last Sunday, and it was absolutely amazing. I suffer from an especially acute monkey mind, and the Yoga Nidra class at Sacred Soul may be the best nidra class I have ever attended in my life.

Absolutely love this spot! Found them via groupon for a gift for my mom and I ended up going there…read moreand loving it as well. It is a small building and before you enter the building you have to remove your shoes. The yoga area is one medium size room with no mirrors and a bathroom in the back. The instructors usually sit in the middle with the students on the wall. They have a variety of practices and times available--gentle, all levels, and advanced. They even have a lunch time yoga, which is a nice balance between the gentle and advanced yoga. They also have meditation classes available. The three classes I have been too have been amazing. Particularly the lunch time and gentle yoga. The lunch yoga was a relaxing way to spend 50 minutes. The teacher was very gentle, warm, and welcoming. He offered various options for us and there was never any pressure to look or be like anyone else. I recommend getting to class a few minutes early as the room is small and space can fill up quickly. You do not need to RSVP for class, just check the times on their website and show up. It is a very welcoming place.

I came here several times for gentle yoga while a loved one was in Arlington Memorial Hospital just…read moreup the road. This small, unpretentious studio is welcoming and warm, with thoughtful instructors and focused, friendly practitioners.

I had wanted to learn how to vocalize Chakra sounds and happened to reach out just as Noshin was…read moretaking ownership of the Center. The private session I shared with a friend, was thoroughly enjoyable because of Noshin's love for soundwork and easy friendliness. Plenty of time for practice and questions. I left feeling familiar and comfortable with the vocalizations - which was just my hope. I'm looking forward to visiting Blue Anjou and Noshin again.

Love the studio the teacher was amazing. Played a "Journey" theme music playlist for the day. If…read moreI live local, I would definitely be going as often as possible.