Exceptional motivating experience! Wendy uses her vast knowledge to completely tailor your workout…read moreto your individual needs. Worth every penny

Wendy at Fit Byrd is so knowledgeable, encouraging, and patient as she coaxes out…read morethe best you can do! I hope all her clients are switching to online classes as I have! I get a great work out, and at home instructions are sent to me so I can carry on between classes. Please keep supporting Wendy during this quarantine and visit her on Instagram if you are interested in starting!!

I've been training with Albert for just over one year now and can say that he is really a trainer…read moreof the highest caliber. Albert and staff are really knowledgeable at their trade. Work outs at the Bar are truly enjoyable. Previously, I had very little experience with weight lifting and was a bit intimidated when going into the gym. I have learned so much and now have confidence when working out on my own. I started with Albert wanting to both lean out and grow muscle. Over the past year Albert has helped me gain strength in various muscle groups, one of my favorite area of improvements is the glute growth I have seen! I really recommend checking out the Bar for personal training or group classes.

Training with Mark at The Bar was one of the best fitness experiences of my life. In a very short…read moretime he was able to accurately determine what could be improved with my activity levels, diet, and lifestyle. His comprehensive and detail oriented recommendations lead to me dropping a considerable amount of weight, and now I feel like I live a much more active, healthy, and sustainable lifestyle. In addition to being very good at his job, Mark's friendly and accommodating. The whole time I trained with him I felt like he was on my side, there to help - not to criticize. Positive reinforcement helped me build a desire to be more fit into my lifestyle. The Bar and its staff come with a very high recommendation from me.

I train with T. Marie at Oak and Iron Gym in Santa Maria, and I can honestly say it's worth every…read morepenny. This is a true private gym experience--no crowds, no waiting for equipment, no distractions. Just focused, intentional training. T. Marie is an excellent personal trainer: knowledgeable, motivating, and genuinely invested in your progress. Workouts are tailored specifically to you, your goals, and your limits, not some cookie-cutter program. You can tell she actually cares about form, safety, and long-term results. Oak and Iron Gym itself is clean, well-equipped, and has a great atmosphere--professional but welcoming. If you're on the fence because of the price, don't be. The personalized attention and results make it absolutely worth it. Highly recommend T. Marie and Oak and Iron Gym to anyone serious about their fitness.

Hands down the best gym in Santa Maria. Oak & Iron is everything you want in a training space --…read moresuper clean, great lighting, high-end equipment, and a vibe that keeps you motivated. It's not just a gym, it's a community. Everyone here is focused and supportive, whether you're just getting started or deep into bodybuilding. The trainers know their stuff, and the environment is welcoming without being overcrowded. You can tell this place was built with intention. If you're serious about getting results, this is where you want to be.

Melissa is definitely the best coach! She is so motivating and knows how to get results. She taught…read moreme so much about fitness and healthy eating, tips that will stay with me for a lifetime. If you ever have the chance to get coached by Melissa, DO IT! You will be so pleased by the results. I'm so confident in my fitness ability thanks to her! She is a trainer like no other.

I always been skinny and it's very hard for me to gain weight. After my second pregnancy I was…read moreeating whatever and doing some kind of cardio every once in a while. I wanted to look into plastic surgery but then I meet Melissa who help me learning about a healthier way of eating and teach me about not been afraid of weights. I started to see progress within 3 months... getting that body I wanted and feeling confident about myself. Thanks Melissa.

I love my Gym! I moved back to the area from the bay area where I was doing Orange Theory classes 4…read more-5 days per week. I started going to their boot camp classes and was so happy to find them challenging and different everyday similar to what I was used to at OTF. I wanted to write this post now because I was at the grocery store today and the cashier asked where I trained at! I am 6 months Pregnant! It felt so great for someone to ask me that when I feel like I feel like I am carrying an obvious baby belly! All of the trainers are so great and helpful. They have given me great guidance and modifications throughout my pregnancy so far. They make sure everyone in the class keeps their form on point to avoid any unnecessary injury. I am personally very comfortable with weight lifting on my own and joined for the motivation and accountability factor. But, if you are new to weight lifting or intimidated by the gym, the classes are GREAT place to get some knowledge as well.

My favorite gym on the Central Coast! I was a member at Custom Workouts from March to September of…read morethis year. Unfortunately, due to a recent move out of the area, I am no longer a member. This is a smaller-sized gym but has all the equipment, machinery, and space you need. The staff are amazing and make you feel so welcomed every time you walk in! I trained with Marc Gatson, the owner. He kept me motivated and determined to achieve my personal goals. He also kept me on my toes with his variety of workouts, ranging from weight training, circuit training, and boxing. I can't recommend this gym enough!! "Small scene, big results."

I have had 1 on 1 training by both Casey and Kenna for the last 4 months. Goals are to rebuild…read morestrength after a complete shoulder replacement, improve balance and overall fitness and lose some weight. The results have been slow and steady and I feel that both trainers listen to me and build a custom workout to meet my goals. The 1 on 1 works best for me as it guarantees my form is good for the wide variety of exercises we work on twice/week. And the fact they are very nice and thoughtful people just makes the whole experience outstanding. I am 65 years old and getting better every week!

C.O.R.E. fitness definitely takes training up a notch. I've had a few trainers. They all have their…read morestrengths. However, until I tried C.O.R.E., I wasn't aware of what a trainer could help me achieve by truly understanding the limitations of my individual body and working around them to help me achieve my goals. When I expressed my concerns to Casey, the owner, that I had some limitations I needed to work around to get bigger, faster and stronger, he put me with Kenna, who has a ton of experience and education, and is an athlete with substantial credentials. I have only been working with Kenna for a few weeks and I can already see gains in my endurance and strength. I can see that, with consistency, I will be accomplishing much more. I look forward to every training day!

I had never had a massage or any kind of physical therapy before. I'm a dog groomer and I train…read moreBrazilian jiu-jitsu 5 times a week so I was starting to experience some discomfort in my back and shoulders and decided to give Tri Muscle Therapy a shot. And oh. My. God. I scheduled my next appointment immediately after my first one because of the relief I already felt after a series of stretches and cupping techniques. Ryan was incredibly kind and patient with me (I'm pretty anxious, but he was able to distract me and calm me down through some of the more challenging moments). The craziest part for me was that he did some cupping on my injured wrist, and it feels almost back to normal now after two months of pain. I didn't even think he would be able to help with that kind of sports injury but I stand corrected. I am 100% a believer in this healing practice and I can't wait until our next session.

Had my first massage therapy with TRI (Kim) for my shoulder and upper back and neck. She did an…read moreamazing job! Very knowledgeable and professional. Highly recommend TRI!

10/10 recommend! Lindsey was punctual, professional, extremely knowledgeable, and most importantly,…read moreshe helped me get the results I wasn't seeing with my own regimen

From the owner: Take a page from someone who walks the walk. Training with Lindsey Dias at Custom Workouts is…read morenothing short of inspirational. Catering to a full range of clients, Lindsey takes the time to understand your body and align your program to reach your health and fitness goals. Lindsey understands that fitness is more than simply exercise and works with clients on diet, nutrition, and stress management while providing the necessary support and motivation to achieve.