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Flow Mobility and Strength

5.0 (4 reviews)
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Services - Flow Mobility and Strength

Group fitness

Personal training

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Squires Fitness - Support and encourage is a huge part of what we do at Squires Fitness

Squires Fitness

5.0(55 reviews)
2.3 mi

I've been training with Albert for just over one year now and can say that he is really a trainer…read moreof the highest caliber. Albert and staff are really knowledgeable at their trade. Work outs at the Bar are truly enjoyable. Previously, I had very little experience with weight lifting and was a bit intimidated when going into the gym. I have learned so much and now have confidence when working out on my own. I started with Albert wanting to both lean out and grow muscle. Over the past year Albert has helped me gain strength in various muscle groups, one of my favorite area of improvements is the glute growth I have seen! I really recommend checking out the Bar for personal training or group classes.

Training with Mark at The Bar was one of the best fitness experiences of my life. In a very short…read moretime he was able to accurately determine what could be improved with my activity levels, diet, and lifestyle. His comprehensive and detail oriented recommendations lead to me dropping a considerable amount of weight, and now I feel like I live a much more active, healthy, and sustainable lifestyle. In addition to being very good at his job, Mark's friendly and accommodating. The whole time I trained with him I felt like he was on my side, there to help - not to criticize. Positive reinforcement helped me build a desire to be more fit into my lifestyle. The Bar and its staff come with a very high recommendation from me.

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Squires Fitness - Functional area of my training facility.

Functional area of my training facility.

Squires Fitness - Our work doesn't start and end within the gym walls

Our work doesn't start and end within the gym walls

Squires Fitness - Who's next?

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Who's next?

Oak and Iron - There's no such thing as quitting

Oak and Iron

5.0(6 reviews)
2.3 mi

I train with T. Marie at Oak and Iron Gym in Santa Maria, and I can honestly say it's worth every…read morepenny. This is a true private gym experience--no crowds, no waiting for equipment, no distractions. Just focused, intentional training. T. Marie is an excellent personal trainer: knowledgeable, motivating, and genuinely invested in your progress. Workouts are tailored specifically to you, your goals, and your limits, not some cookie-cutter program. You can tell she actually cares about form, safety, and long-term results. Oak and Iron Gym itself is clean, well-equipped, and has a great atmosphere--professional but welcoming. If you're on the fence because of the price, don't be. The personalized attention and results make it absolutely worth it. Highly recommend T. Marie and Oak and Iron Gym to anyone serious about their fitness.

Hands down the best gym in Santa Maria. Oak & Iron is everything you want in a training space --…read moresuper clean, great lighting, high-end equipment, and a vibe that keeps you motivated. It's not just a gym, it's a community. Everyone here is focused and supportive, whether you're just getting started or deep into bodybuilding. The trainers know their stuff, and the environment is welcoming without being overcrowded. You can tell this place was built with intention. If you're serious about getting results, this is where you want to be.

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Oak and Iron
Oak and Iron
Oak and Iron - You always feel great after training!

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You always feel great after training!

Custom Workouts - Gym owner Marc Gatson

Custom Workouts

4.7(11 reviews)
4.0 mi

I love my Gym! I moved back to the area from the bay area where I was doing Orange Theory classes 4…read more-5 days per week. I started going to their boot camp classes and was so happy to find them challenging and different everyday similar to what I was used to at OTF. I wanted to write this post now because I was at the grocery store today and the cashier asked where I trained at! I am 6 months Pregnant! It felt so great for someone to ask me that when I feel like I feel like I am carrying an obvious baby belly! All of the trainers are so great and helpful. They have given me great guidance and modifications throughout my pregnancy so far. They make sure everyone in the class keeps their form on point to avoid any unnecessary injury. I am personally very comfortable with weight lifting on my own and joined for the motivation and accountability factor. But, if you are new to weight lifting or intimidated by the gym, the classes are GREAT place to get some knowledge as well.

My favorite gym on the Central Coast! I was a member at Custom Workouts from March to September of…read morethis year. Unfortunately, due to a recent move out of the area, I am no longer a member. This is a smaller-sized gym but has all the equipment, machinery, and space you need. The staff are amazing and make you feel so welcomed every time you walk in! I trained with Marc Gatson, the owner. He kept me motivated and determined to achieve my personal goals. He also kept me on my toes with his variety of workouts, ranging from weight training, circuit training, and boxing. I can't recommend this gym enough!! "Small scene, big results."

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Custom Workouts - Custom Workouts Family!

Custom Workouts Family!

Custom Workouts
Custom Workouts

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Flow Mobility and Strength - gyms - Updated May 2026

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