Flow has changed my every day life. I had very little…read moreexperience in anything fitness and frankly was embarrassed to start. But Collin has been so patient in teaching me at my strength and pace and keeping me motivated to come back. I am a mother of 2 boys, 4 & 1, and wanting to be a better version of myself for them is the reason I reached out to Collin. Now, I am in month 2 at Flow and am already able to do things I couldn't before with my boys and I am forever grateful for this lifestyle change.

FLOW Mobility and Strength is for the athletes who are trying to get to the next level of strength…read moreand conditioning, for the working person who feels like they don't have enough time to get a good workout in because they're so "busy", for the middle aged or older person who feel depressed about the physical state of their body and FLOW Mobility and Strength is for the chronic pain sufferers. I am a little shy of 30 years old and I have been experiencing extreme back pain for +/- four years. What kind of back pain can a 30 year old have? I had trouble mowing the front and back yard in one day because the pain became so intense. Waking up in the middle of the night to use the restroom was a ten or more minute process because the pain to stand was so bad. I needed help to put on my socks because I couldn't bend over. I was concerned that my ability to have and provide for a family could be limited because of how quickly my pain had progressed. I had gone to doctors, acupuncturists and physcical therapists and what I got was a boiler plate list of exercises to do that only attempted to treat the direct pain, not remedy the problem. When FLOW Mobility and Strength moved to town I cautiously, yet optimistically looked at the mission of FLOW as my best shot for something helping me. I was not wrong. Collin, the owner of FLOW, is so in tune with my needs as a client. He sees weakness in my movement and will adjust to ensure that every exercise is done properly and intentionally making sure I am making improvement not problems for my body. I started with Collin doing essentially only stretches, everyday hurting like heck because my body was so stuck and deteriorated, over the weeks Collin slowly incorporated easy movement and very light weight. Months later, I am actually using real weights, pushing hard and I can honestly say I haven't felt this lack of pain in 4-5 years. I am no longer worried about waking up in the morning because I can wake up like a normal person again! Collin works to enhance the natural movement of the body and create a machine out of each client that is well equipped to move the way it is supposed to. The thing that makes Collin and FLOW Mobility and Strength different is his understanding of the body, of nutrition and the overall physiology of the body. When I do work outs I can let Collin know if a single body part is uncomfortable and he can manipulate the work out so I no longer aggravate the muscle/joint and still finish a challenging workout without quitting. Collin is not the run of the mill trainer, he is college educated in his field and continues his education through seminars, trainings and constant self trial. I not only ask, but encourage you to give FLOW Mobility and Strength a try. His passion is contagious and inspiring and has led to myself being essentially pain free. PS - during the age of COVID, the training is one on one in his beautiful gym (or small groups) and he cleans all of the equipment after every use. For the athlete, busy person, middle aged adult or pain stricken person - use FLOW as your option for health and change!

I've been training with Coach Richie for almost 5 years now. I have successfully accomplished…read morepersonal records in deadlifts and will continue to break records with him by my side. He is trustworthy and I have so much respect for him as a Master trainer and life long friend and family. He will definitely get you to your goals. No doubt about that! Thank you Coach for your devotion to Health and Fitness! Your favorite Nurse, Dee

Going to The Acupuncture Center of Santa Maria is one of the best choices I have ever made. Dr…read more Kandel is not only so incredibly knowledgeable, but he is also patient, kind, and thoughtful about understanding the whole patient, not just one particular symptom. After one visit I felt immediate relief of chronic pain I have had for years. I whole heartedly recommend Dr. Kandel for anyone interested in their complete wellbeing.

I've had persistent pain and inflammation all around my left elbow and forearm for 6 months. I have…read moretried just about everything I could find to heal, some things helped a bit but nothing really knocked it all out. On suggestion from my super smart wife I tried acupuncture and Dr. Kandel appeared to have pretty good references. Well I'm happy to say this is the BEST my arm has felt in 6 months, after just one treatment. I'll probably go back in for another one just to make sure I'm good, but so far I'm back in the gym and doing all of the things I haven't been able to do for half a year. Dr. Kandel did an awesome job and I'm now a full believer in this healing art.

After months of suffering with searing neck and shoulder pain, I finally gave in and decided to try…read morechiropractic. Dr.Mike was able to completely alleviate my pain! Because I had waited so long, my case was pretty advanced, but with several sessions of muscle stim, heat therapy and adjustment, I have been pain free for over 2 months now! Mike is a caring and competent doctor that I am more than happy to recommend. You won't be disappointed!

Central Coast Chiropractic rocks! Sometime ago I was practically immobilized with lower back pain…read more Dr. McAllister fit me in very quickly and was exceptionally thorough in evaluating my condition before he started making adjustments. His training in massage therapy is a great complement to chiropractic, as he is able to address the muscle spasms in addition to making the needed adjustments to my back alignment. The follow up treatment is always professional, and he has gone out of his was to be accommodating on appointment times.

This was my very first experience with acupuncture. Was suffering from occipital caranial myalgia…read morewhich had been unsuccessfully treated medically. my physician suggested a trial of acupuncture - I was highly skeptical. after the first treatment the worst of the pain was gone. After 3 treatments I feel that the problem had resolved. I am amazed and surprised and delighted. I highly recommend Dawoo.

Doctor Julia is Amazing! So very kind and so very Helpful !…read moreI've been to her 2 x and I am starting to feel better! Her staff is wonderful too!

Great staff and Trish is a wonderful, caring professional. I am recovering from a serious back…read moresurgery, and I have felt more improvement with Trish than the physical therapy. She takes time to explain what she is doing and really has helped my nerve damage. I recommend Trish 100%.

I had an excellent experience here, from the person at the front desk to the procedure. I left with…read moreless pain/distress than I came in. Dr Powers was able to address and at least temporarily give me relief from my symptoms! Thanks to all. I'll be back!

Great staff, fast, friendly, effective and overall great experience. I highly recommend. I go…read morefrequently for back pain and they get me fixed up / pain free in no time. Kids go too just to maintain their health.

Dr. Wilson is PHENOMENAL! I've had back pain since having an epidural earlier this year and…read moreshoulder pain from carrying the baby's carseat everywhere (#mommywounds). Anyway, the receptionist was very friendly and helpful when I called and they were able to schedule me that afternoon. The atmosphere was peaceful and calm and they were very gracious (even encouraging) when I had to bring my 4 month old daughter with me to my appointment. Dr. Wilson made me feel at ease and incredibly comfortable as we talked about my needs and he assessed my condition. The adjustments were effective and I felt SO much better when we were done. This was my first experience with a chiropractor and I have 2 more visits within the next several days to hopefully address my shoulder issues before we move to Seattle next week. I am thrilled :) I would DEFINITELY recommend Dr. Wilson & the Chiropractic Wellness Group for your chiropractic needs.

I was sent an order to show up for an appointment that I never made, I don't know what is going on…read morewith this group. But they sent me a message that they would charge me if I didn't show up. I tried cancelling the appointment I never made and it was declined. Why has this company targeted me?

Dr. Hensiek is friendly, fast and efficient. I highly recommend his services. He was able to adjust…read moremy back and neck in a reasonable time so I could get back to work with less pain.