The Alpha Omega team is awesome! Josh and Jayme truly care about their clients and go out of their…read moreway to help: This dedication is evident in the trainers as well. I work with Lana. She makes me laugh every day we work together: in addition to making me sweat! Lana is professional and fun at the same time- Lana is key to helping me achieve my fitness goals,

Can't say enough good things about my trainer and how he has helped me over the past year. I really…read moreappreciate his guidance and his customization of workouts to my needs. I also appreciate his discipline and reliability. He helped me to be accountable to moving forward toward my goals. I am much stronger now and I was a year ago.

If you need to lose weight or tone up this is the place for you! Everyone from the trainers on down…read moreto the other participants are friendly and super supportive . When you sign up they customize a meal plan with you and you are then invited to a Facebook support group with other challengers. This is helpful because you all have the same goal and you can lean on on another for support. In the group I was also able to get recipe ideas and other good suggestions to help me be more successful . The coaches text you throughout the week to check on you and to give you encouragement . They also have where we have to be accountable for our success so we post different pictures throughout the week showing how we are staying on track. I have never been involved in a program where they pushed you this hard and I am glad they did because I ended up losing 18 pounds in 6 weeks!!!! I had been trying to lose weight for the longest but could not do it. I don't think I would've hit my goal of it weren't for Middleburg Strength and Fitness. I honestly think this was the best decision I have made for my health in a long time . Just do it!!! #6Weeks

Love this place! Owners Noel and Se are genuinely caring and focused 100% on helping people. If…read moreyou're serious about changing your life then this is the place for you! If you want to stay where you're at and continue lying to yourself then this is probably not the place for you...just keeping it real. If you want to be challenged and you want to succeed in getting not just fit but healthy inside and out it's the place for you! it's become my 2nd family! All the instructors are always kind and helpful. If I don't make it to the box I'm literally bummed. I'm always inspired and encouraged by all those who are struggling but there just like me to better their life.. we push each other and always have each other's back. I know that it's a one of a kind place.

I'm not the biggest fan of the traditional gyms, but I don't have the money to outfit my house with…read moreone AND hire a personal trainer, so Focus Fitness is the best of both worlds for me. I noticed this place when I used to pick up coffee at Starbucks and decided to check it out after grabbing an iced coffee at the recently opened Bold Bean. First time in I just wanted to get info & see what the details were to be a member. Finally bit the bullet and signed up for a monthly membership which comes with one complimentary training session per month. Booked my first training session for an early morning (on my birthday no less) because if I was going to train, I needed to force my butt out of bed. Telling myself I would do it after a long day at work wasn't going to happen. Met David when I showed up for my session and went through the initial 'getting to know you' stage. He gave me a nice total body workout to assess my strengths & abilities. While I know he wasn't pushing me to my max limit, my leg muscles would definitely beg to differ. Still got up the next day and drug myself in for a short run on the treadmill. Shannon - the owner - who I had signed up with earlier that week, stopped by to say hello. She was excited to see me back in and was checking in on how everything went the day before. I must have had a 'good' time because I continue to go back in to meet David at least once a week. It's definitely not my favorite time of the day, but I have to battle this yelp-bulge somehow.

If you can get past the owners bias towards her individual trainers she has on staff, you will find…read morea conglomerate type of trainer. Some trainers have higher education and years of experience while others have no degree in the related field. Other trainers have the education to back up their title but very little experience in the field. This is why it is so important to by pass the owner when selecting your trainer. Find one who is right for your short and long term goals, someone with a degree in the field, someone who has at least 3-5 years of practical experience and someone you relate to on a personal level. The biggest mistake a client can make is looking at their prospective trainers Instagram and noticing a move that is beyond most peoples realm and whilst enjoying their six pack abs and visioning yourself in them, take a step back and ask yourself, is this really what I need? Do your research fully and put your trainer in your own hands. Also, be careful how much money you put on your account because if your trainer leaves and you can't find one that is comparable, Focus will keep your money or force you to train with another trainer despite your reservations. My past experience with focus leaves me with Cracker Jack box training methods for most trainers. Leaving some clients bored and complacent. Training is movement art and science combined. Make sure your trainer has a pleather of tools in their tool box. Have witnessed most of the trainers in the habitat with very little creativity, energy and motivation.

I have worked out at many different facilities and River City has been the best by far! My husband…read moreand I both are in the group classes. The workouts are challenging and always different. Mike and Pat are fantastic, knowledgeable trainers and are always very encouraging. The new facility is beautiful as well! I would highly, highly recommend...truly the best!!

Absolutely love this place!! Mike's workouts are always different and challenging. He is…read moremotivating and encouraging. No matter what shape you are in he tailors the workout for each person as needed. I considered myself in decent shape before joining here but have definitely gotten stronger/more toned since joining. Love it!

The pandemic brought weakness and some unnecessary fat to my body. A size to my stomach never…read moreexperienced. I was a mess. So who do I call, Fhanta! Her knowledge and dedication add to my desire to eliminate the culprits. I had been there years ago, Cross Training San Marco. So I knew the work would vary and it would be intentional. The location is small but oh so friendly. THEY ARE FOCUSED! My left foot, right ankle, and lower back do ache. While under doctors' supervision ALL are strengthening. Once we went for a walk afterward. I walked around the neighborhood with Fhanta and dumbells in my hands. Before I knew it I had covered around 5 blocks I guess. We talked and walked no pain to it! They offer a lot of stuff! So a five or more is what I give Fhanta THE INTENSE KILLER and Cross Training San Marco! I miss Mike.

I've had an opportunity to work out with each of the trainers here. All of them are great and can…read morebring the pain you want. Good pain that produces the changes that you are after! For years my wife had been trying get me to work with a trainer. I always felt that I had a pretty good grip on how to exercise but after reaching a new record in my waistline and on the scale (Not the good kind.) I figured that I better try something different because the way I going things were not looking pretty. In comes CTSM! Actually at the time I was looking for a trainer I took a consultation workout at another gym just up the street. Or should I say I was... When told the guy that I was going to also to a consultation workout at CTSM he said, "Oh. Well your going to get a much more intense workout there." That was exactly what I was looking for! I trained with Mike on the initial consultation and it was intense. Thereafter I workout with Sean for about 6 months and dropped a modest 33lbs. I was feeling pretty good having reached my goal so I took up working out on my own again. During the months of November and December I tried out the Boot Camp instructed by Chris and it kicked my butt too. Started coasting.... And the weight was creeping back. So I've started training again with Sean again and I've already lost 11lbs since March.

Coach Chad is an excellent coach! Really knowledgeable with fitness and nutrition. Started Olympic…read moreWeightlifting classes about 3 weeks now with Coach Chad and I can honestly say that I love it! Coach Chad really focuses on technique and making sure we get a good workout too. The gym and the equipment is brand new. This is the place to visit if you want a kick ass workout or want to focus on Olympic Weightlifting.

I highly recommend Jacksonville Strength and Athletics! I knew I wanted to find a gym that focused…read moreon building and strengthening muscle because at 50 yrs old I am seeing how the body starts to lose/break down muscle mass, strength ability and physical weakness has come on quickly from just natural aging. It is HORRIBLE. I hate gyms and the overwhelming feeling of starting another plan to work out - but I had to. THEN I met Coach Chad. This guy is amazing; super smart about strength training but also really focused on being safe at whatever level you come in at. I come in complaining about pain in my knees and back and every time I train with him I feel I am getting stronger and doing work on my weaker areas. It feels like strength training and physical therapy with one stop in my day. The environment at the gym is fun, serious, energized, with a constant message that if you do the work today it will bring positive change tomorrow. All my sessions are different and individually planned for me. Coach Chad is definitely not boring! I really appreciate that while I am complaining that I don't want to be working out he is telling me what I am capable of and that I just need to commit to show up, keep going and the motivation will come. JSA is brand new, the equipment is incredible, Chad is awesome and it's really fun to watch the Olympic Weight Training clients while you work out! I seriously recommend going in and checking it out. It will do really well cause Chad is that good. It has far exceeded my expectations.

Kevin is really down to earth! He not only knows what he is talking about, but his confidence makes…read moreit even better! He is the best!!

Outstanding personal trainer Gym, in the heart of San Marco, with private parking in the back, Sean…read moreWatts is the owner and an outstanding trainer, he also does stretch therapy, has cryotherapy available. I've been going here for over a decade and have seen so much improvement both in strength, flexibility, and endurance.