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    Emily Socha

    5.0 (4 reviews)
    Closed 6:00 am - 1:00 pm

    Services - Emily Socha

    Life coach

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    Body In Balance - assessing client

    Body In Balance

    (10 reviews)

    Sasha is a great personal trainer, and i think she's been a good match for a few reasons: firstly,…read moreshe is not just attentive but genuinely interested in your personal health in terms of learning about you and tailoring a program to help. I have an underlying medical condition, so Sasha has had to learn about it and be careful in the program she's put together and evolved. Secondly, she does push you to achieve more than maybe you thought possible. I jokingly refer to it as "Sasha's next torture" but really that just my fun way to acknowledge the growth. In terms of results, i think i've surprised myself and maybe on one or two occasions surprised Sasha!

    Sasha is the best! Deciding to work with her is hands down the best decision I've made in years and…read morehas had the biggest impact on my health since I started paying attention to what I eat. She made me feel comfortable right away from the initial consultation and even as early as our first sessions and eval did such a great job of finding my strengths that it gave me a huge boost of confidence and motivation to keep with it. She does such a great job meeting you where you're at, working around any injuries or limitations, and helping build up your fitness routines from wherever they are (or aren't). She's always paying better attention to my body than I ever have, and in turn, is helping me build up that awareness myself. She's always customizing my sessions to push me further based on what I need to improve on, what I like doing and what I can do. She consistently checks in on where I'm sore or how I'm feeling to make tweaks as needed and is just great to talk to about any other health goals. In just a couple of months, I've already gone from "I should really work out...at all" to already wanting to double the time I'm putting in because of much better it's making me feel. She seriously knows her stuff and is a treasure trove of knowledge and techniques around getting to better understand my body, its strengths and weaknesses, and learning how to build those up together. She somehow makes it fun and I'm usually looking forward to our sessions (and even on the days I'm not, I'm so happy I did it after), and let's face it that's one of the best parts of a trainer coming to you. Whether I show up 100% ready to go or not, Sasha always does and that's something I've never had working out at home or going to a gym. That initial catalyst of momentum to get going and exercise is worth the cost alone--and her knowledge and expertise make it even better when we need to make adjustments to account for my energy, injuries, or goals that session. I'm always impressed with her creativity too! If you buy any fitness equipment she'll help you use it correctly but no matter what you have around you in your home, she'll find ways to use whatever's around in a way that makes me feel silly for ever thinking that gym access or not having a piece of equipment at home was ever a real barrier to me working out. I was hesitant about the investment in a personal trainer at first, but it's exactly what I needed, and my only regrets are not finding her years ago and not having our sessions twice as often! If you're on the fence, meet with her and start with a couple of sessions--I guarantee you'll wish you started with more.

    The Fitter Female

    The Fitter Female

    (9 reviews)

    There is so much to love about The Fitter Female, starting with the level of focused personalized…read moretraining they give their members. Each class has only 6 members (occasionally 7), which enables the trainers to really get to know the members and their strengths and weaknesses. If you have an injury one week, the trainers will change your workout to accommodate your limits while still giving you a full body workout that will keep you challenged and getting fitter by the day. Always professional and knowledgeable, the trainers set the bar based on each individual's current fitness level taking their goals into consideration. In the past 5 months my body fat percentage has dropped considerably, my muscle mass has increased and I have consistently lost weight. Most importantly, I feel wonderful! If you don't believe me, call and talk with the owner, Glenn Nazarian. He genuinely cares about his members' journeys, and his own story is quite amazing.

    I began Fitter Female in Acton on a 3 week trial almost a year ago. When I found out the actual…read morecost per month, I figured I would do the trial and be done. After 3 weeks of 3 times per week, I realized I was walking better than I had in 15 years. So then I figured: if I have to spend $3000 a year to have mobility as I age (I am 72 years old), then so be it. I love the classes---I actually look forward to working hard for an hour 2 times a week. My core strength is greatly improved. I always leave feeling like I got a heckof a good workout. My posture has improved (Dave is focused on posture---thanks Dave!). And I have a 20 minute drive---and even that is not a deterrent to my being there. I am very happy at Fitter Female. meg costello

    Emily Socha - healthtrainers - Updated May 2026

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