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    Emily Socha

    5.0 (4 reviews)
    Closed 8:00 am - 12:00 pm

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    Ask the Community - Emily Socha

    Fitness Together

    Fitness Together

    (8 reviews)

    FT continues to be the best training venue in the Lexington community. TJ, my trainer, is great at…read moretailoring workouts specific to my needs while regularly introducing new and effective exercises that maximize my time and keep things fun and interesting. Also a big shout out to Dave and Nick who filled in for a few months while my previous trainer was on medical leave. The whole team at FT are terrific.

    Like most 21st century office workers, I spend too much time sitting hunched at my desk and don't…read moremake time for exercise. Last year it finally occurred to me that I spend more time, money and attention on my car than on my own wellness. And so with that realization I decided I needed to create (and cultivate) a new habit between the hours of 5-6 pm. But where to go? If I headed off to a gym I wouldn't know which weights, machines or routines to use/do. With a little online research I came across Fitness Together -- just 1 mile from my office in Lexington. My goal: Develop a new habit and make working out fun, something to look forward to, and heck, even "addictive" if possible. I gave myself 5 months and started with a pretty simple baseline: Don't tire after 10 pushups. (Okay, increased muscle strength and mass, as well as improved cardio health was also part of the plan.) Fitness Together not only met my expectations -- they exceeded them. In a short 5 months heading to FT 3x week has helped me increase that push up count (now I can do 40-50 no problem) but more impressively I have developed a new habit that I love. I actually look forward to working out and miss it when I'm not doing it. Plus, my jeans are a little looser around the waist and there's been an increase in shoulder, chest, arm and leg muscle mass and strength that is visibly noticeable. (The wife thinks so and I recently saw someone at a party I had not seen in a long time and unprompted they asked "Have you been working out?" Awww. It's the little things.) Big thank you's to the wonderful training staff at FT. I worked with three extremely talented, knowledgeable and likable trainers Montana, Mike and Dawn and would highly recommend any of them if you are looking to develop a new routine and habit, get back into weight and strength training, or mending a sports injury. Now that my 5 months have ended (I bought a 53 session pass), I still plan to continue working with the trainers as I augment with my own gym workouts knowing that I can always return for coaching, new routines or just that extra little push that we all need. There's a great quote posted on their bulletin board, "A year from now you will wish you had started today." Wish I had posted this on my office wall years ago. Turns out to be very true -- so glad I did this. 5 stars -- these guys rock.

    Body In Balance - assessing client

    Body In Balance

    (11 reviews)

    would give Sasha a million stars if I could! She is EVERYTHING YOU NEED in a personal trainer. She…read moreis kind, so knowledgeable and REALLY listens to your needs and issues. The fact that she is a Physical therapist as well as a personal trainer, gives her an excellent understanding of how the body works. I am 62 with an arthritic knee and osteoporosis. Sasha has created an exercise routine that works with my limitations. She makes sure I understand the exercise I am doing and makes sure that I do it properly. She gives clear instructions and a plan that changes as you get stronger. This plan is online so you can follow it on your own (complete with pictures and clear written instructions. ) Working with her is the BEST thing I have done for my health and well being this year. SASHA IS S GEM

    Sasha is a great personal trainer, and i think she's been a good match for a few reasons: firstly,…read moreshe is not just attentive but genuinely interested in your personal health in terms of learning about you and tailoring a program to help. I have an underlying medical condition, so Sasha has had to learn about it and be careful in the program she's put together and evolved. Secondly, she does push you to achieve more than maybe you thought possible. I jokingly refer to it as "Sasha's next torture" but really that just my fun way to acknowledge the growth. In terms of results, i think i've surprised myself and maybe on one or two occasions surprised Sasha!

    Emily Socha - healthtrainers - Updated August 2026

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