Lisa is very knowledgeable with an undergraduate degree in biology and a background in functional…read moremedicine. She has help me determine several problem health issues and come up with various options to meet my needs for quality care. I highly recommend her!

I have never met anyone more dedicated to working on your health. She has been there for me in all…read moreaspects of health. Even talking me through a ER visit. I cannot say enough good about her. She is brilliant, caring and goes up and above the call of duty to heal you. You will never regret putting your trust in her. She saved my life when I caught C-Diff from an operation in a hospital. Forever grateful.

Jayme is a wonderful massage therapist. I went to see her in terrible pain, she made me very…read morecomfortable and took extra time to work with me and gave me pointers after my massage to help continue the healing. Jayme knows her massage and I would recommend her to anyone.

From the owner: Specializing in diabetes & pre-diabetes education, weight loss & healthy living.read more

In my experience, conventional medicine relied on medication management, overlooking underlying…read moreimbalances. In contrast, Sheila delves deep into root causes, addressing hormone imbalances, nutrient deficiencies, and gut health disruptions through tailored interventions. She has such depth and breath of all things wellness! We had conversations that no MD or DO would entertain, which allowed us to really put the puzzle pieces together.

I am always amazed at Sheila's knowledge base for the body AND her excitement for helping people…read more It's like talking with her puts the puzzle pieces together so that I can make better choices that serve my body. I appreciate that her expertise and focus has longevity in mind. I get so tired of practitioners trying to get me out the door quickly with a blanketed "fix" before they actually LEARN about me, ask questions, LISTEN, and then look deeper into the root of the problem so a longterm solution can be found. I love how Sheila dives in like a detective to help uncover how my life can be better through health. I highly recommend Mindful Health SLO and Sheila!

Nick Harris was my personal trainer for over two years. He still would be if he hadn't relocated…read more Darn. Nick comes with all the qualifications and certifications you could ask for in a personal trainer. But that's just the minimum. Nick's personalized programs are challenging, fun and constantly changing. Our programs changed about every 5-6 weeks with new, often interactive exercises. Over 2 years I lost 50 lbs, gained muscle mass and improved all my metabolic numbers. But more impressive for me is is all that I gained in terms of confidence in my body, balance and stamina. I even began boxing with Nick, something I couldn't imagine when I began. Nick quickly discerns what makes his clients tick and maximizes his workouts to match not only their needs but what makes the workout fun. I never missed a workout unless there was a serious issue. I've had other trainers but no one can compare. Can't say enough good things. Lucky SLO! I am 68 and Nick has literally helped me to add years to my life, quality years at that.

Nick is a fantastic trainer and overall health expert. We started me off talking about goals and I…read morewas fairly vague and said "I just wanna feel better physically and mentally." He came up with a exercise program for me, but also paid attention to my concerns over mental health so made sure he incorporated daily tools and exercise to also help relieve stress and relax. Working out with Nick is fantastic. He knows when to push you and when to offer words of encouragement. He genuinely cares about me and is above and beyond what I was looking for in a personal trainer. Thanks for everything you've done for me Nick! Looking forward to our next workout.

Melody, Is the real deal !! She explains how your body responds to your eating habits…read more And how the right combination of food, stabilize your cravings and enhances weight loss. This truly is healthy food eating at it's best. You are not deprived of food you love. She will find a way to incorporate your favorites into your diet. But, the best part for me is was having a experienced coach. That's invested in your weight loss success and keeps you honest. This is the only weight loss program I've been on , that I actually succeeded in accomplishing my weight loss goal.Highly recommend!

5-stars! I couldn't be happier with my choice of Melody's Macronazi Nutrition Coaching to help me…read moreachieve my weight loss goals. I'm writing this after the first month, but so impressed I decided to share the review. I've already lost ~ 15 pounds, which was above my expectations. Her approach helped me to achieve this with outstanding balance and satiation. Her methodology is hands-on. She provided a customized written itinerary and meal plan for me with ongoing education, meal plans, and lessons where I learned how to balance my diet to fit my short and long-term goals - creating a bridge to self-sufficiency and sustained results. She meets the client with communication and approaches with voice recordings, text messages, email - and/or all of the above approach depending on the client's preferences. Her program is immersive and again focused on education and continued success. Her package provided tremendous value. The Program went above and beyond expectations. I won't view my eating habits, diet, and food the same way again. I recommend Melody's Macronazi Nutrition Coaching without reservation!

Our first interaction with Polly was through business coaching (my husband and I own a photo and…read morefilm wedding business). She was amazing and kicked out butt into gear. She helped us come up with goals that were specific and measurable and held us accountable to taking the steps to reach those goals. I knew she would be great, but I was actually surprised at how helpful she was. After our first meeting, my husband and I looked at each other with "wow faces" and knew we were in the right place. My second interaction was when I scheduled a hypnotherapy session with Polly. I was hitting some creative roadblocks and experiencing self doubt. I had another wow moment when first helped me get to the root of the issue and then work through the roadblock through hypnotherapy. Within one meeting I had the tools to come back to my creative center in real time (like when I'm face-to-face with my clients and they're looking to me for direction). We highly recommend Polly for any coaching needs. She's truly an insightful and wise guide.

I wasn't quite sure what to expect before I came to Polly. I had never done hypnotherapy before and…read moreto be honest, I was kind of thinking it would be a waste of time and would be sort of fluffy and boring ... was I going to have to sit in a room with incense and crystals and look into my chakras? If so, this was not going to work for me. But, I consider myself to be open-minded, so I gave it a shot. Boy was I wrong! Polly explained all the science behind hypnotherapy and how it works, which really made the process more approachable and practical for me. Polly really listened, and helped me to drill down to exactly what paradigms and thought processes I wanted to change within myself. Literally after one session I already felt a huge shift! If you are considering trying it, don't hesitate. I have done a lot of traditional therapy and this is an excellent compliment to that. I was able to re-train my brain much more quickly and enjoyably than I ever have in traditional therapy. It has been helpful for deeper issues like life choices and relationships, and smaller things like changing my workout habits. Polly is a genius!

Kaija is an absolute gem. Her knowledge is supported by her genuine care of clients. In working…read morewith her, I've seen her take an open perspective to each experience and dive in head first with boldness. She knows when to be gentle and when to be firm. She is incredibly heartfelt in all of her work and knows the right steps to see results. Her principles are guided by value, love, enthusiasm, and gratitude. I highly recommend her services in your wellness pursuits in health!!!

From the owner: Become One With Wellness through love, healing, and health. I will help you achieve your health…read moregoals, hold you accountable, and provide you with the tools and information to get you to your desired health. Learn to listen to your body, practice self-love, and increase your natural energy. We work through all areas in life, including movement, home cooking, education, spirituality, relationships, and many more. Join me to begin.