Emily is exceptional at coaching and assisting you to stay on track. She is great and staying up to date with her approach and knowledge. She translates her knowledge into an understandable approach that caters to me as an individual. Emily really empowers in how she works and supports her clients. She deserves beyond 5 stars! Thank you Emily!!! read more

In January of 2013 I retired after 35 years working in bookstore management. The free time allowed me to make my fitness my focus of that year. I lost 10 pounds on my own thru exercise and making good food choices. However, I know I needed more guidance and that's how I met Emily. I was told she was a great motivator and so I signed up for a 3 month commitment with her company. Emily's guidance has given me the tools to be a success in my goal: getting fit and losing weight. I have now lost 46 pounds, 3 dress sizes and am feeling fantastic. She taught me the toots for eating healthy and not just a diet! Emily's encouragement and guidance is the most important element in my journey of change and growth. She helps you find your own journey to wellness. I have learned through proper nutrition, one on one counseling session and the support of a true professional who truly cares. You know you deserve the best, Emily can help you get to your goals! I am happy to share my story with you. I wish you the best in your journey to health and fitness. A happy client, PJ read more

I knew that what I eat and drink has a major effect on health and overall well being. But I didn't realize how drastic of an effect. Or I wasn't motivated enough to stick with a healthy eating plan on a regular basis. The elimination diet that Emily gave me really helped me see - and feel - how much of a difference changing my eating and drinking habits would make, The overall plan is short enough to be realistic, and not too restrictive so I'm not feeling hungry. I'm only a week in, but the change has been dramatic enough that I know it will motivate me to keep following much healthier eating habits now and in the future. 10 pounds lighter. More focus and clarity. Overall more positive outlook. Yeah, I'm sold. And very, very thankful. read more

Emily saved my life! I had been eating healthy and not getting the results that I was looking for in weight loss and in my skin. I also had a very serious health issue that didn't come to the forefront till she put me on an elimination diet that changed my life forever. She is miraculous at asking pointed questions and getting to the heart of your goals and health concerns. Her phone sessions are always packed with helpful tips and her listening to you, not just her telling you what you should do. She is much more than a Health Coach and has the credentials to back up helping anyone get to their goals. She is a beautiful person inside and out and she glows from taking the advise she gives her clients.:) Call her today to get started on your way to optimal health and well being. You will be so glad you did.! read more

Emily is amazing! She helped kick start me toward my health goals last year. She shared lots of great recipes, tips and it was so encouraging to be coached by her. One of the most helpful things I learned from her was to have grace on myself, and to believe I have what it takes to make the best possible choices. Thanks so much, Emily!! read more

I worked with Emily again over the past year as I still had some mental/emotional baggage to resolve that was holding me back. Since working with her I've felt more comfortable with myself, and measurably more confident in everything I show up for (work, etc). What I really love about working with Emily is that she really helps you dig deep into your past experiences in order to truly change habits little by little so that it sticks. When the sessions were nearing their end, she also worked with me to set me up well for the future. She helped me understand how to identify what I need and when I need it (food and otherwise), identify red flags that signal I'm about to go back to old habits due to stress or emotions, and to be more appreciative of where I am today and how far I've come. If you need long lasting change, I cannot recommend Emily enough. :) read more

Emily changed my life in every aspect. I started working with Emily a little over a year ago and since then I have lost 60 pounds. She made the work outs fun, comfortable, and always switched them up so the work outs were never boring. She motivated me, yet wasn't pushy. I truly believe Emily is a huge reason of my success with weight loss. "The Empowered She" is the perfect name for her business because that's truly what she did! Empowered me! Helped me believe that I could do this, that I could change my life. Thank you Emily for improving my life in so many ways! read more

Emily changed my diet and so my life! I am a graduate student and a college instructor and I can say I have a very busy schedule. This amazing woman put up with me and my crazy schedule and bit by bit changed what I eat which led to many more good things. After the first week, I lost 8 pounds. However what really matters to me is that now I know what to buy, what to cook, what to prepare, and when to eat and exercise! I also have arthritis and she is helping me to figure out if my diet contributes to the pain I have. I love how Emily made me realize that I have to listen to my body and eat based on the signals I get from it. The changes did not happen over a night and that is why I can certainly say that I am going to live my life differently even after I am done with the weight loss program. She is a sweet, ambitious, nice, and understanding woman with food and body science knowledge who will be with you every step of the way. She can really motivate you to do what you need to do. I love the fact that I should text her every time I decide to bike! What else are you looking for? I have tried other nutritionists and even doctors too. Their diets were just too much and as soon as I was done with their program, I went back to my bad eating habits. However, Emily's way of eating and living, is going to stick with you for a lifetime. It is flexible (I can have 2 drinks per week!) and effective. I am a teacher and I can confidently say she has been one of the best teachers I have ever had. She cares about you and goes beyond your expectations. She will be there when you need her and more than anything she wants you to be happy and feel good about yourself in general. Trust me, she will change your life :) read more

Emily has made more of an impact on my life in the past 90 days than any other personal trainer, doctor, crash diet, nutritionist and google. How did she do it? Well I'll tell you. She never gave up on me. She knows that everyone is unique and there is no set guide on how to loose weight cause everyone is different. She started by addressing why I act how I act and opening my eyes to why I would keep slipping into my old habits of weight gain. She was there for the lows and we celebrated the wins together. She never gave up on me and is still here for me even after the program! Emily isn't one of those trainers to just tell you wat to eat, how to work out and how to loose weight. She goes so much deeper. She changes how you think, how you view life, your habits, your relationships and your goals in life. I never thought I'd be going to the gym every day and meal prepping as a college student who has been over weight her whole life but now I do and I enjoy it! I love having structure and order in my life making me less stressed and able to concentrate on my health. Without her help I would be a stressed out mess unable to stop snacking and spiraling out of control. She is a kind relatable soul who really does care about her clients. She doesn't just want you to sucede she wants you to be happy healthy and feel great! I 10/10 recommend emily if you feel like everything you tried hasn't worked and your ready to change how you see the world. She's a blessing read more