A great private gym, fully equipped for all your weight training needs. I visited for a collab…read moreevent and really liked the setup. Trainers are available to guide you, and they offer both one-on-one and group classes. Parking is convenient , definitely one of the best perks. The loud music keeps the energy up, making it a fun spot to get your workout in and tone those muscles.

I've been at Uplifted for a little over a year. Mainly doing their U60 classes and enjoying every…read moreminute of it. However I recently decided to take up private training with PR and it has been the best decision of my life. His energy and attitude are absolutely incredible--he shows up every session ready to motivate, challenge, and support me. He constantly pushes me to reach my full potential and genuinely believes in me, even during the moments when I doubt myself. His guidance has made a huge difference not just in my fitness, but in my confidence and mindset as well. If you're looking for a coach who truly cares and brings out the best in you, I can't recommend PR enough.

Joining EFC San Fernando is the best lifestyle decision I've made in a long time. Mark is a great…read moretrainer who does all he can to help guide you & works with you to reach your goals. I've found my fitness community at EFC. If you're thinking about getting started just do it! Invest in yourself it's so worth it!

Coach Mark is awesome, he is a great motivator for those like me who had gained a lot over the…read moreyears. "It is a process " he says; and you need to have patience to do it. You didn't gain this weight overnight and it will not disappear overnight." Thanks Mark and keep pushing me ...

I have been considering joining a reformer pilates class for a long time but have always been…read morenervous to make a large financial commitment. After attending the orientation class, I knew this location was the perfect place for me! The attention to detail, the small class size, the energy of the owner and instructors, the frequent class schedule, the proximity to my home and the focus on results VS the "fashion" of it all is exactly what I've been looking for. Each instructor has their own style, their own music, their own vibe and there is a great variety between more mindful classes and more athletic classes. The classes have helped me regain my mind-body connection and make exercise feel meaningful while seeing results. I love the variety of attendees at the classes. I have been going for almost a month and I can't wait to keep going!

Been coming here for 6 months and it has been fantastic! Instructors have been patient and have…read morebeen great at showing correct form while doing exercises. It's been a welcoming space when I come in and I really feel the energy of their message about 'honoring your body'. It has been ingrained into my mind and I remember it when I live my day to day life. The body/mind connection emphasized during classes has been helpful to be aware of how my body communicates with me when I'm doing physical activities. I strongly recommend anyone to come in if you've been curious as it can help find the peace and inner healing you've been looking for. Take a free class and begin to HONOR YOUR BODY

Where do I start! Tai is amazing! She actually listens to your goals and works with you to make…read moresure that you achieve them! I have knee problems from previous wrestling injuries and she was not only able to find workouts that strengthen my knees, but also stretches to make sure that my knee recoups between workouts. If you are serious about getting results and want to have an amazing experience in the process, see Tai immediately !!!

Tai is so compassionate and caring. Not only does she look amazing for her age and is a great…read moretrainer, she really really cares. She was with me when my back was killing me, and then helped me get in shape for pregnancy. Now that I am preggo, she has been working with me on safe workout routines that keep me in shape and healthy while expecting. She is always listening, researching, and going beyond the call of duty to make sure I get results. I trust her completely with financial stuff and don't even keep track of my sessions because she has so much integrity. Highly recommend her!

I can't say enough of how grateful I am to the Owner and Master Trainer Diego Lopez for his support…read moreand direction in helping me achieve my weight/health goals!!! He is not only a trainer but a motivator! Although it is a class setting, Diego makes it feel like a private session -- he knows everyone's name and sees EVERYTHING you are doing!!! He is truly gifted and his motivational speeches through the workout pushes me to give 110% even when I feel like giving up. I've been with Suicide Boxing since 2010 but due to an accident in 2016 I was sidelined and gained 50 pounds. I was able to return to Suicide Boxing in January 2017 and needed to shed this excess weight. Diego put me on a plan where I had to lose 1-pound per week and weigh in every Monday. The stipulation was if I didn't lose 1-pound a week I owed him 100 burpees or 100 squats. Yes, I owed him a few times :-). I'm happy to report as of January 10, 2018, I've lost a total of 37 pounds, a gang of inches and close to 8% body fat! Check out the pics!!! Diego is amazing and his main message is about living a healthy lifestyle. What sticks with me the most is when he says, "it's up to you -- it's about consistency in the gym and consistency with a healthy diet! And working out 1 hour per day is only 4% of your day!" Whomever is reading this review if you want a physical and mental transformation then come check out Diego at Suicide Boxing...aka "House of Pain" you will not be disappointed ;-) This place is the truth!!!

Had been told about this from a friend and came for a free class. Diego was super patience…read moreexplaining the different punches and the manner of the class routine. He allowed me to stay my pace along with being super supportive. Have spent the last 4 days telling people about this place and looking to get boxing gloves to be properly prepared going forward Thank you Diego for a great workout

I really appreciate the gym being open despite the electricity being out due to the hurricane rain…read more This gym is a great place to learn how to lift bc the coaches are knowledgeable and supervise your moves so that you don't get hurt. My favorite classes are the functional fit with Tony and Yadi. I feel like a kid playing when I am there. Also the climb classes are great for sweating it out. I have stopped getting facials because the work outs have helped my body, mind, soul, and skin. Get a membership and buy some gym clothes. Don't buy superficial clothes or a bag... because if your body is on point anything will look incredible. Oh yeah,,, and if you need an incentive just look out for Priscilla. She is the most beautiful soul inside and out. See you at the gym!

I'm starting my weight loss, healthier future in life journey here. Tony is a great instructor. He…read moreknows his stuff when it comes to instructing and teaching you. If you want to get swollen like young Arnold Schwarzenegger or the Rock, then this gym is not for you. If your open minded to learning, being instructed, willing to try new stuff, learning how to properly stretch, work out, cardio and the reasoning as to why, then this place is a great start for you. Not only will Tony help you, but his wife Sandra and Daughter are all knowledgeable instructors here as well. I highly recommend this place for a better healthier you. "In life, there are 3 kinds of people, those who make things happen, those who watch things happen and those who at the end will ask themselves, what happened?"

Nice little gym in Sylmar You get what you pay for (cheap)…read moreSmall and usually clean No sauna room but showers and lockers are available They have classes all times of the day Bike room and Zumba room available when no classes are going on A few machines of the same type like treadmill, bike, free weights and dumbbells I've been going here for years now Not 24 hours but that's ok with me cuz I don't go workout in the middle of the night

Dirty gym and outdated machines in Sylmar location…read more Looks like they do the majority of the cleaning in house, no professional service or not enough, that should tell you all in terms of cleanliness. The amount of dust in every corner is the worst. The gym employees basically do a light wipe of the machines. Restrooms pretty nasty, weight racks, etc. Also, my wife and I have supported this business since its grand opening in 2017. We took my 17 year old high-school son for his first ever visit and to request a day pass for him to experience the gym, possibly join. The club manager denied them, 7+ years PREMIUM PLUS member, and informed my wife to pay $20 for a single day pass or he would have to sign-up/commit to check out the gym for the FIRST time. He let them walk out, not even a tour, a member and her kid. Website offers a FREE 3-Day gym-pass w just an email address FYI. Club manager should have gave them this info but did not. These guys or kids should I say, are always about making a buck instead of making good business. Planet Fitness FREE for all high school students 14-19 years of age ALL SUMMER long FYI Same day at 24 Hour Fitness, my son and my wife were given a FREE day pass without any pressure to sign-up and my 17 year old enrolled at 24 Hour Fitness after being denied at our gym. 7+ years members, $20 for a single day pass or sign up lol. Thank you to the club manager for making this a no brainer for my son. As a business owner myself, you should always look after those who have continuously supported you instead of looking for the quick dollar. Lastly, just saw that Fitness 19 pushed over a service charge to the customer of $2.49 EXTRA for processing of your monthly dues. You have to pay to pay them. Only for credit or debit card payments which is required I believe. Nickels and dimes also add up.

Dr. Venegas has helped me significantly improve my shoulder mobility. Not only does he relieve…read moremuscle and nerve tension during each session, but he also teaches practical stretches and strengthening exercises that are easy to apply at home. I work with a fitness trainer, and Dr. Venegas was willing to speak with her directly to recommend specific exercises to strengthen my upper body, which I really appreciated. As a new mom, I had been struggling with shoulder and upper back pain and constant tension--especially from holding my baby and nursing. His care helped me regain range of motion. Before seeing him, I didn't fully understand the necessity of chiropractic care. After my sessions, it was clear that he created a thoughtful care plan aligned with my health goals. His approach truly reflects his mission that "movement is therapy," with a strong emphasis on sports rehab and functional recovery.

I have been dealing with chronic neck and shoulder pain for over a year. During that time, I tried…read moreeverything--physical therapy, acupuncture, massage therapy, injections, medications, imaging, and countless doctor visits. Despite my symptoms, I was repeatedly told that nothing was wrong. I even purchased three different mattresses and spent hundreds of dollars on pillows, yet I continued to live in constant pain. After reading so many positive recovery stories about Chironetics, I decided to reach out. From my very first interaction, Karina was incredibly kind, empathetic, and honest. She explained that they would be upfront about whether they could help me and never made any promises they couldn't keep. She even spoke with Dr. Venegas and was able to accommodate me for a same-day consultation. Meeting Dr. Venegas was a huge breath of fresh air. For the first time in a long time, I felt heard. He listened carefully, validated my concerns, and immediately identified the source of my pain. I left that first visit feeling hopeful and noticed a significant improvement right away. I am still early in my treatment plan, but the progress I've experienced has already been life-changing. Dr. Venegas is incredibly knowledgeable, compassionate, and genuinely invested in helping his patients heal. Unlike many providers I saw before, he never dismissed my pain or made me feel like my symptoms were all in my head. I am so grateful to have found Dr. Venegas and the team at Chironetics. After spending so much time, money, and energy searching for answers, I finally feel like I'm on the right path. Thanks to Dr. Venegas, I can see the light at the end of the tunnel and am finally getting back to enjoying life and spending quality time with my kids without being consumed by chronic pain. I highly recommend Dr. Venegas and Chironetics to anyone struggling with chronic pain and looking for answers.