I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

I found Kacy through a friend and started training with him about 6 months postpartum. Before…read morehaving my baby, I ran casually ran a couple half marathons), did some indoor rock climbing, and dabbled with free weights on my own--but nothing too intense. I always seemed to over-strain something and end up injured, so I was pretty hesitant about jumping back into weight training after having a baby. That's when I decided to look for a personal trainer. From day one, I was impressed by Kacy's knowledge and expertise. He has this uncanny ability to gauge exactly how much I can lift just by watching me do a single set--which I'm guessing comes from years of experience, but it's still impressive to see in action. Here's the thing about Kacy that might throw you off at first: he often looks distracted, like he's not paying attention. But don't let that fool you! He's tracking everything--your form, your reps, your timing--and he'll call you out if you're slacking on your sets. It's actually kind of amazing how dialed in he is even when it doesn't look like it. If you're looking for a knowledgeable trainer who will push you and keep you accountable (even when you think he's not watching), Kacy's your guy. Highly recommend!

CF Reverb has been a game changer for me. I am 8 months in and have experienced great results with…read morethe best coaching and support. They help you reach your goals with proper form and encouragement. I was nervous to start, but I am so glad I did.

Joining CrossFit Reverb has been one of the best decisions I've made for my health and well-being…read more The program has significantly improved how I feel physically and mentally. The entire team is professional, positive, and supportive, and Jake's guidance and encouragement have made a huge difference in my progress. I'm genuinely grateful to be part of such an uplifting community.

Personal Training:…read more I am incredibly fortunate to have found such an incredible personal trainer In Jennifer P. at GetUFit. Jennifer has transformed my perception of weight training from something intimidating to an empowering journey, particularly with functional strength training. Her profound knowledge in fitness, coupled with her patient and empathetic approach, has not only built my confidence but also guided me towards achieving my fitness goals. Beyond workouts, her nutritional guidance has been invaluable, making a holistic difference in my life. Massage: I have had the pleasure of receiving massages from both Lorna and Bejon. Both are very professional and experts in their craft. As a runner and a cyclist, I appreciate a good massage as a part of my recovery and ongoing body maintenance routine. While they are different in styles, they will both get you back to feeling your best. Jennifer has done a great job of finding two excellent masseuse's. Lorna: While I am sure she could do any style of massage that is requested of her, I always request a deep tissue sports massage. Lorna provides an excellent massage and is able to get down deep into the tissue and get rid of any knots that are there. I always feel very relaxed and loose after the session. Lorna provides an excellent traditional deep tissue massage. Bejon: He is a running coach and is very familiar with the needs of athletes. He practices a unique no-pain style. His massage feels very much like a Swedish style relaxation massage, but when he finds a knot or spasm, he is able to get it to release in a very gentle way. I have had countless massages over the years and I have never experienced anything quite like it. If you don't like a traditional deep tissue massage and the soreness that occurs the next day or so, but need some therapy to help with your training, I would highly recommend Bejon.

I was terrified of gyms, but I was told by a physical therapist in my last session that I would…read morehave recurrent problems if I didn't start exercising more seriously. I was in my mid 40s and starting from absolute zero: I knew nothing about what exercises to try or how to use the various machines. I had only ever used a treadmill and exercise bike, but found them so boring that it was hard to stick with it. Thanks to Jennifer, I went from being apprehensive to looking forward to exercising for the first time! She walks me through each exercise, makes sure I do not re-aggrevate my old back and hip issues, and importantly, keeps each session fun. I am sadly only in the area for one semester, but working with Jennifer in this short time has not only transformed my health, but also my entire outlook on exercise!

Stephanie has completely transformed myself and my mom's life. She listens, she hears your…read morepersonalized needs and she delivers results.

I have been with this studio for over a year. My experience became increasingly uncomfortable over…read moretime due to the owner, Stephanie. One day, I arrived late because of traffic, and Stephanie addressed me in a sharp, confrontational tone. From that point on, Stephanie consistently avoided speaking to me while engaging with other members, which created an unwelcoming atmosphere. Despite this, I continued attending in order to finish the classes I had already paid for. About a month later, Stephanie confronted me in the middle of a workout with all other members present. This was not only uncomfortable but also highly inappropriate. Later that same day, Stephanie texted me saying it would be best if I left the studio and refunded my remaining classes minus a processing fee. When I asked about the processing fee, she never responded. I ended up disputing this fee with my credit card company and it was refunded to me. I'm sharing my experience so others can be aware of how concerns and interactions may be handled by Stephanie. While the workouts themselves were fine, Stephanie's unprofessional behavior and lack of communication are a glaring example of how this business is run. I do not believe I am the first person to have this type of experience based on other reviews.

It took me weeks to press send on the first email I sent to Priscilla at Ironcide. I felt…read moreintimidated by the entire fitness industry but I was ready to feel stronger and healthier without being judged about my starting point. I am so glad I finally worked up the courage to reach out and quickly learned all my fears were unfounded. I truly felt safe and cared for at this micro gym from day one. I purchased a 10 session package to make sure our styles and personalities were a good fit. Needless to say, it has been a wonderful training relationship as P is knowledgeable and carefully programs workouts based on each client's needs and goals. After having worked with P for some time now, I can confidently say that in my 40s I'm stronger than I've ever been. My relationship with my body, my joints, and my overall health is ever evolving and training at Ironcide is a worthy investment in my physical and mental health. As a bonus I can add that Priscilla is kind of funny. Just don't tell her I said so.

I wasn't even looking for a trainer when I met Priscilla. I was looking for gyms in the area and…read moregroaning at how cookie cutter they all were. I wanted to find something different then I saw the name IRONCIDE and I was like ooh badass. Female owner? Even more badass. After reading the website I was sold. I'm a dance instructor and I need to train with someone who understands movement and injury prevention. She has helped me tremendously with joint mobility, strength training, and flexibility. I also struggle with finding my muscles but her cues help me a lot! If you want to get stronger, feel like a badass and be able to drop it like it's hot til you're 80 train at Ironcide.

This is a bad ash place! Small and cozy means a tight knit community. The family feeling takes away…read morefrom the normal gym creeper experiences many women face going into the regular big gyms. This is also dope if you don't know how to workout. The small classes give you plenty of instruction dn attention if you're a newbie. Come through!

Super upsetting. I showed up to a 7 am class that I signed up for the day before and the studio was…read morelocked when I came. Waited 15 mins and then left, never coming back again

Where do I even begin? I had the unbelievable fortune of working with a Dion at Fit Fast who is…read morenothing short of a miracle worker. Before starting my journey, the scale and I were not friends, and the mirror was a constant reminder of the weight I wanted to lose. From the initial consultation, my Dion showed immense professionalism, knowledge, and a burning passion for helping me achieve my goals. Every session was a unique blend of challenge and encouragement, perfectly tailored to push my limits, yet always keeping my capabilities and safety in mind. Working with Dion I lost over 20 lbs! If you're looking for a personal trainer who is deeply committed, motivational, and will guide you through a transformative fitness journey, look no further.

Life-Changing Results! Working with Dion Hudson at Fit First…read morehas been one of the best decisions of my life. In just under a year, I've dropped over 80 pounds and completely transformed my body. Dion's training style is focused, motivating, and tailored to your goals. He pushed me, educated me, and kept me accountable every step of the way. Now my body is lean, strong, and healthy,I feel like a whole new person. If you're serious about changing your life, Dion is the real deal. Highly recommend.

Training here and being coached by Taylor and Ryan was one of the best things I've ever done. The…read moregym is fantastic and the environment is intense. Everyone is treated like family and you're constantly being pushed and motivated by people around you! This gym and their coaching will guarantee motivation and change and it's perfect for those who need that extra push. It may look intimidating at first but the first workout here really eased my nervousness because everyone was so friendly! For Men group training are 8am and 5pm and I believe girls are at 10:30am and 5:30pm. They also offer personal training outside of group training.

Been bouncing around gyms for as long as I can remember. Finally found one with the right positive…read moreatmosphere to help me attain my fitness goals. Everyone's crazy friendly and always willing to help and give advice. My transformation has been unbelievable. Can't wait to see how far I can go. I'm enjoying training so much I literally can't get fat no matter how much I'm eating.