This place is great, very personable. The ladies support each other in the workouts its like you…read morebecome part of a family while getting a great workout too.

From the owner: Personal training, pole fitness, Zumba, cardio classes, kids classes, senior Citizen classes. Pole…read moreparties.

While you don't get so many fancy things here, there is enough variation here to get a workout. I…read morepersonally needed 1.5-2 bottles of water here per workout. You get a different HIIT type workout per class you choose. A few of the classes are stretch classes but even those will feel like an intense workout for me. You may get to use plates, a battle rope, the usual weights, jump rope, a mini "track" where you bend down and get back up running back and forth, and semi-gym bike you must balance yourself on. Visiting many fitness centers including this one has helped me appreciate what is here more. My body acted weird with the 12 workouts I had here as I surprisingly never lost weight except for one time when I had 2 workouts on a Thursday and a Saturday, I temporarily suddenly lost 9 lbs. I couldn't do workouts harder than I did as I would get dizzy and I have been checked for these physical reactions already and I am thankfully fine. My stamina rebuilding has been real slow. I do wish there was some short breaks planned because I get worn out and start to hate exercise with the constant pressure to move. Every gym and almost every trainer I have been with has been like this though. You have to try to pace yourself completely :( This is a good place for getting a quality workout for your money's worth.

I joined in September after about 10 years on the sidelines of health and fitness. I had major…read morephobia in gyms with trainers always worried about my out of shapE body being unable to perform the excercises. Two of my friends joined and I followed them there. I love that the routines vary every day and we use all different types of equipment as our coach observes and corrects form and suggests alternatives if needed. The location is impeccably clean and organized and also offer juices, smoothies and meals to kickstart your fitness goals. Financial options that are affordable also help me tremendously to stay on my path to improved health. Check it out!!

Reluctantly, I am a fan!!!! I decided 30+ days ago that I wanted to get my gut on the other side of…read moremy belt and investigated quite a few facilities and personal trainers in the area. I do not possess the discipline that most need to get their butts in gear and start living a healthy lifestyle. In my search, I found this place and it was a match!!! Friendly, welcoming and definitely supportive!! You usually find this treatment with only the people you interact with. But, everyone is AWESOME!!! They even have a shake station, for that after work out pick me up. If you want a team of people who will hold you accountable to your fitness goals, create a personal plan, one on one attention and 360 degree support!!! Make this choice, you won't be disappointed.

This is a review of summer camp. I sent my child to one of their specialty camps last summer and…read moreshe and the other campers were treated poorly. They were denied snack time and had their slime that they made taken away and given to other kids. The reason for this was a pocket-sized light was found in the pool after their group got out. The camp instructor tried to get the kids to "confess" as to who took the thing and basically punished them when no one spoke up. As if the kids would know who did it. When the camp director finally got back to me when I emailed her, she admitted that one of the kids could have accidentally put in their pocket and that the "punishment" wasn't appropriate. I wouldn't send my child to this camp again.

Great instructors, friendly staff, always clean. Every instructor very knowledgeable.read more

Jeff is an amazing trainer who really listens to your goals and sets up a plan to crush them! He is…read moreso knowledgeable about fitness, nutrition, and just the body works. He travels to you at your home, gym, etc... and he has all the equipment to do the workouts if you dont have it so dont worry. His pricing is affordable. You won't regret it!

At the age of 52, six months before my wedding, I decided to gift myself a trainer. Working out in…read moreone form or another has always been part of my routine, and I have always been fascinated by nutrition and habitually have tried my best to continuously learn as much as I can. I looked around and contacted several different trainers, Jeff responded before anyone else. Although I looked at a few others, I picked Jeff because I just liked him. It was an excellent choice. He is dedicated, he knows so much about wellness and more importantly he is always learning. I can ask anything about nutrition, lifestyle or training and if he needs more information, he finds out and then shares with me. The thing that matters most is that here I am, four months past my big day and I still train with Jeff. I am also so happy to say that my husband was so impressed with what he saw and with what I told him, that he now trains with Jeff too. I have been so impressed with the way in which Jeff has modified everything to meet my husband where he is. A very different place than where I ever was, and the results are already visible. Not only does my husband look healthier, he clearly feels better too. It has been such a positive experience for both of us.