Crossfit Delaware Valley

(2 reviews)

8.9 mi

Jeff is an amazing trainer who really listens to your goals and sets up a plan to crush them! He is…read moreso knowledgeable about fitness, nutrition, and just the body works. He travels to you at your home, gym, etc... and he has all the equipment to do the workouts if you dont have it so dont worry. His pricing is affordable. You won't regret it!

At the age of 52, six months before my wedding, I decided to gift myself a trainer. Working out in…read moreone form or another has always been part of my routine, and I have always been fascinated by nutrition and habitually have tried my best to continuously learn as much as I can. I looked around and contacted several different trainers, Jeff responded before anyone else. Although I looked at a few others, I picked Jeff because I just liked him. It was an excellent choice. He is dedicated, he knows so much about wellness and more importantly he is always learning. I can ask anything about nutrition, lifestyle or training and if he needs more information, he finds out and then shares with me. The thing that matters most is that here I am, four months past my big day and I still train with Jeff. I am also so happy to say that my husband was so impressed with what he saw and with what I told him, that he now trains with Jeff too. I have been so impressed with the way in which Jeff has modified everything to meet my husband where he is. A very different place than where I ever was, and the results are already visible. Not only does my husband look healthier, he clearly feels better too. It has been such a positive experience for both of us.

My client Tony finishing a workout with "Wall Ball"

My client Tony finishing his workout with Kettle Bell Hip Swings

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Check out my interview with the "Good Neighbor Podcast" here! https://gnpdelco.com/home/b/new-blog-post-7646

Customized Phitness

(8 reviews)

3.2 mi

While you don't get so many fancy things here, there is enough variation here to get a workout. I…read morepersonally needed 1.5-2 bottles of water here per workout. You get a different HIIT type workout per class you choose. A few of the classes are stretch classes but even those will feel like an intense workout for me. You may get to use plates, a battle rope, the usual weights, jump rope, a mini "track" where you bend down and get back up running back and forth, and semi-gym bike you must balance yourself on. Visiting many fitness centers including this one has helped me appreciate what is here more. My body acted weird with the 12 workouts I had here as I surprisingly never lost weight except for one time when I had 2 workouts on a Thursday and a Saturday, I temporarily suddenly lost 9 lbs. I couldn't do workouts harder than I did as I would get dizzy and I have been checked for these physical reactions already and I am thankfully fine. My stamina rebuilding has been real slow. I do wish there was some short breaks planned because I get worn out and start to hate exercise with the constant pressure to move. Every gym and almost every trainer I have been with has been like this though. You have to try to pace yourself completely :( This is a good place for getting a quality workout for your money's worth.

I joined in September after about 10 years on the sidelines of health and fitness. I had major…read morephobia in gyms with trainers always worried about my out of shapE body being unable to perform the excercises. Two of my friends joined and I followed them there. I love that the routines vary every day and we use all different types of equipment as our coach observes and corrects form and suggests alternatives if needed. The location is impeccably clean and organized and also offer juices, smoothies and meals to kickstart your fitness goals. Financial options that are affordable also help me tremendously to stay on my path to improved health. Check it out!!

Peanut butter and jelly with Spirulina and maybe other picture 2

5 month transformation

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Orangetheory Fitness

4.9

(8 reviews)

1.7 mi

What a wonderful team of employees and Coaches! From my first contact with setting up my FREE trial…read moreclass through the studio tour, explanation of the program, welcome emails and supportive, high energy and great Coaches to the helpful class members at OTF Springfield, I would grant my experience and highly recommend you check them out! #orangetheory #orangetheoryfitness #springfieldpa #splat #dontstopwhenyouretiredstopwhenyouredone #hiitworkout #nocompetition #sweat #investinyourself

Had Hayley today who I believe is a new addition to the team! Service is still quite consistently…read moregood. The model let's everyone pace themselves, but there's a lot of encouragement and concentration on form. This has worked well for me. They handle the pandemic better than some other gyms with temperate checks, making sure the lockers are sanitized if used, and letting us sanitize the equipment and then them sanitizing after everyone leaves as well. Everyone is spaced out every three stations, so they only have 1/3 of what they could normally have. For working out and possibly doing stretches, I like this more. It makes me feel more comfortable. Ultimately, though, I want to use up all the rest of my sessions and then transition to personal training presently.

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Haverford Area YMCA

3.1

(67 reviews)

1.8 mi

great place to stay in shape and get some sports related lessons for your children. A terrific…read morecenter for the community.

Great equipment, plenty of space and available machines/equipment. It's so modern and accommodating…read moreyou would have no idea it's also part of a community organized nonprofit.

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Springfield YMCA

2.9

(65 reviews)

2.7 mi

They don't keep the facility clean, and the sauna and steam room are often out of order. Every…read moretime I park in the garage, I get out of my car and there's garbage there. Sometimes it's hard to step around it! That says just as much about some of the clientele as it does about the staff. Maybe the YMCA can't afford cleaners? It can be a really filthy place, as other reviewers have mentioned. Even the tennis courts usually have lots of fuzz and debris on them. On the positive side, the coaches/trainers are super nice, and the staff at the desk are polite, even if they are not too proactive or interactive.

I have seen all phases of this gym going back to the 90s when it was the much higher end…read moreHealthplex. The women's locker room has finally been updated after almost 27ish years. The hot tub exterior walls were removed so it's all open to the pool area now (for safety). Inner walls were constructed so the hot tub isn't part of the locker room/ shower area anymore. Bathing suit is required for the hot tubs. No more towels, you have to bring your own. The gym is more stripped down and basic feeling since the Y took over. No more broken water fountains, clogged sinks, gross showers. A lot less tvs on the cardio floor. The best thing about this Y is the open space. It never feels crowded anymore. I recently went to Paoli and their cardio floor is so packed and tight. Indoor track is still amazing as the 90s. 5 laps is a mile, it's the biggest indoor track I've ever seen. No one looks where they are going. That is my biggest annoyance. Teens walking with their faces buried in their phones.

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Cowboys' International Fitness Centers

2.8

0.5 mi

Heath, the owner and head trainer, is a great guy. Very knowledgeable, friendly and dependable. He…read moreadjusts his intensity and instruction to his clients skill and ambition level. I have been a loyal customer for years in home and have now started coming to his gym. I hold him in high regard. Workouts are fun, hard, motivational and I always learn something new. I have referred him to multiple friends and family and never had a complaint.

Complaint of Harassment and Defamation…read more I would like to file a complaint for harassment and defamation. This individual has behaved in an unprofessional manner and has a habit of speaking negatively about and defaming some of their students. In particular, this person has publicly accused Sammy of being a rapist and a pedophile without providing any evidence to support these serious allegations. These accusations are false, damage Sammy's reputation, and create a hostile and unsafe environment. I respectfully request that this matter be investigated fairly and that appropriate action be taken to prevent this type of conduct and these baseless accusations from continuing.an other people that left

Heath"Cowboy" Harris working the corner for one of his fighters.

Heath" Cowboy" Harris

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Heath " Cowboy" Harris with his Championship Belts

Fit For Life

(4 reviews)

3.3 mi

Andrea is really knowledgeable and does a great job communicating what good body positioning is and…read morehow to do the exercises. Workouts change every week so I am finding I am not getting bored like I normally do with exercising. I would highly recommend Fit for Life!

Andrea has lit a fire in me to genuinely want to work out. Over the past two years, Andrea has…read morehelped me go from half-hearted to enthusiastic about physical fitness. Andrea's personality is so enjoyable that I have always looked forward to seeing her and working out. I'm more than 10 pounds less than when I started with her. I'm stronger and happier as a result of training with Andrea. She's terrific!

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Dan's Iron Works

4.9

(9 reviews)

2.2 mi

Dan has the knowledge and experience and amazing boot camps just 10$ Saturday mornings so anyone…read morecan attend! Check him out! He is in tremendous shape works out daily! So if you need a personal trainer or just want to check out his business stop by they are open Daily and evenings!

This is the place you want to be if you want to train with the best. I've worked with many trainers…read morein the past, but Dan is by far, the best trainer I've met. He meets your needs and he is very professional. He listens to your concerns and gives a work out that your body will thank you for. I love going there to workout,even if I feel lazy. He pushes you. He actually cares. He is not money hungry! Go and train with Dan and I promise you, you will not regret it! Call your friends and head over there now! You will thank me later.

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John's Fitness Train

(1 review)

1.0 mi

I give John's Fitness Train 5 stars. Here is my story: Two years ago I was at my lowest point in…read moremy life. I am a single mom of two young boys and I was trying to adjust to my new life where I was gaining weight and smoking. I was so disgusted with myself because I lacked energy, confidence and strength mentally, physically and spiritually. I was 5'1 and weighing 150 lbs and moving into a size 10. I learned about John's Fitness Train through a friend. At first, I was nervous I wouldn't be able to afford it or keep up with my career and being a mom. John worked with my schedule and immediately I started to see results. I started to gain control of my life. John is an excellent motivator and role model. All the categories in my life where I felt weak and disgusted, he is the exact opposite. I swear my training sessions turned into therapy. In fact, I was seeing a therapist twice a week and I stopped those sessions because I was gaining more mental strength during my training sessions than I did in two years of therapy. Less than a year after my first session I went from a size 10 to a 0. Yes, ladies you may find that hard to believe after having two children and c-sections but when you put your mind to anything you will see results. Thank you, John for teaching me that secret to life. Currently, I am still a size 0, one solid year without a cancer stick, ran my first 5K, working on a 10 mile run and lifting weights three days a week. I realize this may sound scary and unbelievable but I promise you, I am real. Everyday I get stronger and when I start to slip, John reminds me why I am here. I am here because if I can accomplish this challenge then I can tackle any challenges. Now I am a positive role model for my two sons and students. John is more than a trainer. He is a counselor, motivator and friend!! By the way, I was that girl in the red shirt but now I am the woman in the grey tank top.

From the owner: Getting Results!…read more It's all about results, right? If you put in the time and effort, you sure as hell wanna see a difference... Well I promise you, if you join John's Fitness Train and stay consistent, there's no doubt, you will see amazing results... But don't just take my word for it...I've posted pictures so you can see exactly what I'm talking about... These are just a handful of clients who have gotten rid of the excuses and decided once and for all to make a change... There are plenty of others who have achieved similar success on John's Fitness Train...and you can too!

Nikki: Single mother...lost almost 20 lbs.

Mindy: Single mother of 2...she squeezed 430 am workouts into her hectic schedule to get results...oh and she also quit smoking.

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Tim: Quit smoking so he could pay for sessions.

LA Fitness

2.1

(36 reviews)

1.2 mi

Love the club! Was such relief to have hot tubs in the women's locker room with a sauna and steam…read moreroom as well as the showers! I love the privacy and thoughtfulness that has gone into these clubs! Reformer Pikates starting in March and was lucky enough to get some private time in the studio with other Instructors! Check in was easy and they have a towel service! Enjoyed the lap pool! Great place to visit

I have been in a wide variety of gyms over my years of lifting. I read the ratings on yelp which…read morehad a number of complaints about the maintenance and cleanliness of the facility. These reviews were not consistent with my experience. The place was clean and the equipment was well maintained. The gym is an exceptional value for the price. You can pay two- or three-times the price of the membership for much less which I have done in the past.

Pilates!!!!

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Drexel Swim Club

0.3 mi

We have had a bond to this place for three years now. It was totally basic when we joined. It was…read morein disarray and was about to be sold off completely. Thankful we had someone buy the swim club and started making it look amazing. He added two new water slides, leveled out what was a volleyball court and added nee benches and patio to the snack bar. He has vowed to make improvements yearly and I for one am excited and thankful for all his efforts. It's a great swim club where everyone knows each other. It's not rowdy or overly packed. Most folks are in education which makes it a fun experience. Love this place and look forward to all the memories and additions in the coming years.

Clean, friendly and fun! We have been members for several years. It's always well organized. Plenty…read moreof Splash Parties for the kids, with Adult evening parties! My kids look forward to it every year. What I love most it's so close, located right across from Marple sports arena. They partner with the day camp there and my kids will bump into all different friends from school from time to time. Beautiful place!! We go and feel like we are on vacation. Love it!

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Marple Newtown Swim Club

(3 reviews)

2.4 mi

This is my first experience joining a community pool as an adult. I've been to all the community…read morepools in the area and I could not be more happy with my choice. It is only the second day of summer break and it already promises to be the best summer ever!

Our family was in desperate need of a pool. Country clubs were too expensive, other swim clubs had…read moretoo much of a wait list. There was always a problem. One day, driving through Broomall, I saw a sign for this place, and decided to check it out. Whoa! What a miracle! A big swim club hidden in these small backroads. The next day we were registered for only 400$. That's amazing as far as main line prices go! They had a great waterside, diving boards, lap pool, and snack bar!!!! I would TOTALLY RECOMMEND THIS PLACE!!!! Our kids are grown up now and we are in NJ, but I actually would move bak here just for MNSC!

Briar Bush Nature Center

4.6

(11 reviews)

15.7 mi

I take my 2 y. o. granddaughter nearly every week. There are so many wonderful things to explore…read moreand learn from. They have a walking path through the woods with a natural playground and sandbox, a bird house building to watch and interactive displays, a mini zoo inside a house with small animals and activities including a treehouse. They also have weekly activities and seasonal events for elementary school kids. My granddaughter calls Briar Bush "The Animal House" and loves to put a donation in the collection box before we leave.

They were so friendly and it was a great little center to see the local wildlife and learn. We…read moredidn't get to do the whole path with a stroller but it was nice and shaded on the trail so even on a hot day it felt cooler.

Briar Bush Nature Center.

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A skunk

Blue Marsh Lake

3.4

(27 reviews)

46.4 mi

It's becoming increasingly harder to navigate around blue marsh, with the ever-growing numbers of…read morejet skis roaming the lake with abandoned. They have no common courtesy, nor do they have any sense for rules of boating. They seem to roam in packs and have no consideration for other than themselves! The other issue is the location of handicapped parking. The only parking place is designated for handicapped parking are located quite a distance from the docking area, and it makes it hard to get close without being dropped off and then going back to get the car later. There are however, handicap spaces marked for trucks or cars with trailers, which are located very close to the docking area, but none designated for just vehicles with handicapped placards.

Nice family area Playground,bathrooms,walking path and…read moreswimming area Can't ask for more

Blue Marsh sunset October 2022

Blue Marsh beach 2022

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View from the dam 2022

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Owen S.

13 years ago

When it comes to fitness, I've never found anything as empowering, effective, or addicting as Crossfit. And when it comes to Crossfit gyms, there's no gym better than Crossfit Delaware Valley. Rob Miller has created an atmosphere in which "athletes" of all ability levels -- from moms to marines -- can push themselves and each other to reach new, unexpected levels of success in the gym and beyond. I moved to Delco in 2008, after occasionally Crossfitting for nearly a year in Connecticut. From my first workout at Crossfit Delaware Valley, I knew it was something special. The way the gym embraced me and welcomed me to the group was incredible. In the months that followed, Rob, his trainers, and the gym community helped me to find new levels of mental and physical strength. It's hard to articulate just how much personal growth I attribute to Crossfit Delaware Valley. The physical achievements, like my very first "muscle up," are too many to list, and the growth in mental strength is just astounding. Call Rob. Try a workout. It'll change your life. read more

Dianne M.

12 years ago

I have never found a place as good as Crossfit Delaware Valley. All of the trainers here take their jobs seriously and this place has great positive energy!! I can't even imagine the kind of shape I would be in if I were able to train with their experienced staff. If this Crossfit is close enough for you to make it a part of your regular routine and you've been thinking about joining a good gym but don't even know where to start, you really owe it to yourself to check this place out... it won't feel good at first, and you will get your butt kicked, but if you go regularly and try hard, you'll probably be in the best shape of your life within a few short months. Go for it! read more

Crossfit Delaware Valley - healthtrainers - Updated July 2026

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Thomas DeVietro Strength and Conditioning

(3 reviews)

Dropped in here early on a Saturday. Emailed Tom beforehand and couldn't be happier with the…read moreequipment, vibe, and availability of the gym. Plenty of equipment for open gym powerlifting, CrossFit style, or generalized strength training. Nice Ohio bars, deadlift platform with pegs, westside bench, and the main accessory items you need for most programs. Will definitely be back next time I'm in town.

I have worked with many, many personal trainers throughout my life. Never have I met a…read morecoach/trainer more passionate about conditioning than Tom. He is one of the most professional, reliable, and hard core trainers I've ever worked with. His techniques will push you in the best possible way to maximize your work and minimize chance of injury. The gym is full of energy and caters to all levels of fitness - from the beginner to the more advanced. The pricing is BEYOND reasonable and everyone here has been welcoming and kind. This is not your average "gym" although some may use it for that purpose, Tom creates an environment that condones functional fitness and conditioning. I'm building, strength, endurance, and confidence in my skill set and I'm so grateful I was referred! You will not regret checking this place out - whether you're just beginning your fitness journey or have lots of years of training, I promise you'll learn something new!

Iron Cross Athletics

4.6

From my recent experience, I wouldn't recommend this CrossFit gym for beginners…read more I appreciated the onboarding process, including the paid 2x 1:1 training sessions with a coach and the opportunity to try two CrossFit classes. That said, the membership structure feels inflexible for someone new to CrossFit. The available options--14 classes for $165 or unlimited for $195--assume a level of frequency that may not be realistic for beginners, and the value doesn't change. There are also no drop-in or lower-frequency options for those who want to build consistency at a slower pace, especially post physical therapy or injuries, such as one class per week. The rationale provided for this frequency structure included helping members more rapidly become familiar with navigating equipment, ensuring exposure to a wide range of exercises (which, according to a coach, may not repeat more than twice a year), and minimizing in-class setup or modification questions. However, this approach seems at odds with the messaging I received during onboarding that modifications are welcomed and supported. Overall, the experience felt somewhat misaligned with how the program was initially presented. The onboarding emphasized a "no pressure" environment, but the membership frequency options feel "pressured" and class expectations may not support a gradual or sustainable entry point for all individuals. For those considering this gym, it may be a good fit if you're ready to commit to a higher training frequency. However, beginners or those needing more flexibility or modifications may want to clarify whether the structure aligns with their needs before joining. In my recent experience, I found it doesn't make sense to join for 4-5 classes a month and pay $165, and still experience the owners pricing that belabors navigating the gym, potentially overwhelming the coaches with appropriate modifications for each class even if joining early or prepping beforehand (something the coach I worked emphasized is unnecessary), or after spending $200 for two required private training sessions leading up to joining a class.

Is the best Crossfit gym around. Incredible owners who challenge you, but care about the well being…read moreof their members. Extremely knowledgeable coaching. John has probably viewed over 10,000 squats in his lifetime and Nikki is very insightful. They do a great job of balancing novices and experienced Crossfit members with their approach. Great community and better people.

CrossFit Conshohocken

(6 reviews)

One year ago, I was unsatisfied by how I was neglecting my fitness and how I looked. I took the…read moregood advice of one of my friends and decided to checkout CrossFit. I landed at Thermal and spoke to Vinny. The highlights were: 1. You gotta stick with it, you will not see instant results. 2. Real food is made of one ingredient only." 3. A meal should consist of a fist sized protein, veggies, health fat and carb. I started but results seemed to take a long time to appear. My movements clumsy, they were brand new to me and my joints were extremely immobile, I felt like a rusty tin man. I was getting discouraged and thought maybe this is just not for me. The coaches were awesome, they kept observing and listening to give appropriate instructions on how to improve. Other Crossfitters were supportive and helped with movement tips that worked for them. I said to myself I will just keep showing up and let the coaches take care of the rest. Even when I didn't like the WOD on that day, I remember what Vinny says "you chose to come and workout, that is definitely better than a person who is laying on a couch watching Netflix!" As time went by my movements looked less ridiculous and my body started to look different. I was beginning to hit new milestones! At 3 months I cleaned and jerked my first set of wheels. At 6 months I lost 30 Lbs! I alao did my first rope climb! A week later, first toes to bar! I was terrified of climbing that rope and never thought I will be able to climb it, I never thought I would have the strength nor the guts to hang up there! I was literally feeling "who am I!" I continued to show up and every day I am getting better. I still yet have a lot of movements to master but I'm exponentially better than the person I used to be one year ago. I'm extremely grateful to all the coaches at Thermal for the amazing transformation I'm seeing in my body and for the other athletes at the box for creating a friendly and challenging environment for me to grow in. Because of you, CrossFit is one of the best things that happened to me in my life.

I was passing through to Maryland and found CrossFit Thermal through the web. Vincent(The owner)…read moreproceeded to welcome me and help me through check in and guide me through the facility. This place is huge and has tons of space for anything that you'd need to do. They have an accessory room which Vincent was kind enough to turn on for me so I could get some rehab work in while he was leading the class. Afterwards, they have a full shower(complete with shampoo and body wash, it's a little tricky at first but you'll get it), and clean bathroom. This place has it all and would definitely be my first stop if ever I'm in the area again!

The Sporting Club Main Line

4.4

(14 reviews)

I hadn't been to this location in a long time but when I went it was all modernized and looked like…read moreall the equipment was new. Very spacious. I really liked it. I loved it

If you're like me, you have been unhappy that you had to stop working out back in April/May when…read morethe Sporting Club closed due to the PA government mandate. I have been a member at this gym since the '80's. I have spent the last seven years using the XFORCE machines and even though I had to stop, Izvestia maintained most of my muscle mass. I returned to the gym three weeks ago today and I felt like I was back in my happy mental state of mind. No worries whatsoever about catching the coronavirus as the gym has a plastic shield around the reception area, every machine gets wiped down after every use and I was completely safe as everyone wears masks. Bring your own water bottle. Go back if you are missing your workouts as it's safe. I'm 78 and absolutely not afraid. Hope to see you there. Bonnie

Fit This Way

4.8

(6 reviews)

My husband and I train with Andrew, and he's absolutely fantastic…read more Even though he pushes to get the best out of you, he's mindful of any injuries you may have and provides great tips on ensuring you have the correct posture and breathing techniques. Not only do we feel stronger after starting at Fit This Way, we are motivated to workout on days we are not training with Andrew. Love the fact that he trains early in the mornings. I have attended a couple of the evening group sessions as well, and they are equally good. The group size is small (which helps ensure you are doing the exercises in the proper form) and fun to workout with. I always leave this place happy, with a smile and cannot imagine a better way to start my day!

I really enjoy working out here and the trainer known as Alex is very good at his job. This has…read morereally help me get in shape and has just generally made me a stronger person. I have gone here only really a few months.

Crossfit Proven

(3 reviews)

I found Crossfit Proven about 4 years ago because a friend encouraged me to try it. She was in…read moregreat shape, and she said this was the place that made it happen. I was reminded to leave my ego at the door and take each day as an opportunity to accomplish something new. Crossfit Proven coached me through physical and emotional challenges as I struggled and succeeded. I took a break from Crossfit for personal reasons for almost 2 years, but was welcomed back at Crossfit Proven with open arms and an encouraging community of people. The 'personality' of Crossfit Proven is great. Once again, I was grateful for a place that could greet me with enthusiasm 'right where I was' in my return to the sport. I am able to participate without apologizing for all I can't do. Instead, I am cheered on for what I can do. It is an environment that allows me to focus on success and safety. I attribute this success not only to the 'personality' at Crossfit Proven, but also to the programming and the coaching. Everyday is something new, something challenging. I am working at an appropriate level every minute that I am there - from the warmup to the time I leave. The coaches take time to remind me of little adjustments to my form that will create a safer and more effective workout. They are encouraging and inspiring and patient, even when repeating a simple queue that I should already know. They don't waste time. They move things along, while still paying careful attention to finer aspects of form and technique. I appreciate that. I really love the shoulder saver 'clinics', the chance to extend a workout with the Proven Athlete program, and the variation & extra opportunities for those who have competition driven aspirations. The facility has plenty of quality equipment and space, so it's possible to have a great workout in the midst of lots of people because it's outfitted so well. The schedule is robust, with many different times to attend a session. I don't have to plan everything around a scheduled session at Crossfit Proven, because it is always easy to find a session that fits into my day. I've seen this 'box' grow over the years, and I see the value in working with an established Crossfit Affiliate like Proven. They've been through the startup phase, they've learned what works and what doesn't. They provide what really matters - great personality, strong coaching, proven experience, outstanding facility, quality & vast equipment & a robust schedule. The owners are present and involved in the operations at Crossfit Proven and it shows. This is their thing, and they are good at it. They are 'all in' and that matters. I'm not a competitive Crossfitter, and I don't want to be. I simply want to be challenged and meet my goals without getting injured. There is a place for me at Crossfit Proven, alongside some of the best Crossfit athletes in the area. And for that, I am thankful.

CrossFit Proven is one of my happy places. I was a member (box member and family member) at Proven…read morefor about a year and a half and it was an amazing experiences. I was intimidated by CrossFit in the beginning and the coaches and other members offer great support and modifications as I learn my way around the gym. They stayed respectful of everyone's time (ie started and ended on schedule) and explained things well. They really took the time to help you learn the different movements and encouraged you to push yourself further when you were ready. The coaching is the best thing about Proven, and with Matt leading the charge that's no surprise. You'd be hard pressed to find a better coach or trainer than him, and he programs great balanced workouts. I've moved out of the area but I miss Proven everyday!! Highly recommend!

CrossFit West Chester

This is the best CrossFit gym in southeastern Pennsylvania!!! Coaches care about their members…read morefitness and wellness... they encourage and push you to your limit and beyond without compromising your health or causing injury. Are you a LEGEND over 55 looking to get fit? Check out #CoachSteveWakefoose -- you will be so glad you did! If you're under 55, you will love this gym!! Best coaches and members!! LOVE IT!!

You'll never sweat like you will at this place. Best Crossfit in the area.read more

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