Amazing experience all around! The staff there has always been professional and kind. Friendly for…read moreboth beginners and advanced lifters. The facility offers areas dedicated to cardio, a powerlifting room, and the main exercise area has a TON of free weights and machines. 10:10 would recommend to anyone in the Syracuse area.

From the owner: Strength Warehouse is a 24/7 365 secure access gym. We are located at 301-303 Pulaski Street, right…read moreby the inner harbor and Destiny USA. This is a blue collar Gym. We do not charge our members maintenance and / or sign on fees like other Gyms. We are a 9000 square foot facility with all the equipment you need to get strong and fit. We look forward to welcoming you to our gym.

I exercised my calves here. And "Yes, My Calf Aches."…read more Did you hear about the tree in Midtown that was so large, that one of its branches stretched all the way to downtown? That was called the Downtown Branch. Anyway. This is not a great YMCA by any stretch of the imagination, and it has a strange layout and looks a little bit like it was built in 1952 or something. Nevertheless I was happy that it was here, and the pool was mostly empty, and while it smelled weird, it was so quiet and only one other person was there the whole time I was there. That was much better for my swimming than most others I've tried, especially my home one in Buffalo (Williamsville) where the pool gets so crowded, it's a joke. However, some of the equipment desperately needs replacing, so I can't really give more than a four. Rusted out and really poor for lifting. At least getting in here was no big problem.

Great Branch ! Their boxing program is phenomenal !read more

Seriously great gym. The staff here are incredible. Within a week of joining they welcomed me by my…read morefirst name every time I entered the gym. They are constantly cleaning every thing. Their locker room is cleaner than my kitchen. Which makes me question my own standard of cleanliness. But any way. I don't actually use the trainers since I am a hairy man beast already and don't need further training. Seriously though, I'm in there when the trainers are working with the customers. They are very understanding and knowledgeable and apply the perfect amount of pressure to help the clients reach their goals. A hard job! This is a small gym. However, they have every piece of equipment I could need. They get crowed briefly for the lunch crowd and downtown after work (5:00pm) crowd. Otherwise it is not busy at all and I've never had an issue getting the equipment I need. I like to drop heavy weights as often as possible and I like that the staff don't hound me for it. It's a side effect of lifting heavy things. Some times they drop and go boom. Sorry if the big noise bothers any one. You could always try lifting some thing "heavy" I hear it relieves stress.

Membership here comes with access to all the clubs (4 locations I think), tanning, 1 guest…read moreprivilege, kids korner (for 1 kid), and towel service. The gym is very clean, staff is friendly, and the space isn't crowded so you have easy access to all the equipment. I came to the gym for a 3 day-free membership pass to see if it was a gym I was interested in. The day I came in, which was the day the gym called me to come in, happened to be their last day to sign up for a pass with their discount. You sign up online and have to wait for a phone call to get an appointment to come into the gym to get a tour and then the 3-day pass. I was asked about my fitness goals and why I had those goals. This location only has cycle classes (no other group classes). The gym is extremely clean and has everything you'd need. They have cross fit stuff and things like kettle bells, weighted balls, boxes to jump on, etc. Their other locations have more group fitness classes. I didn't like the setup of how it coincidentally was their last day to sign up for the membership deal on the day they set up the appointment with me and I didn't like how much pressure I felt to sign up that day. I said I wanted to try the group fitness classes before signing up (hence I wanted the 3 day pass). The person I met with replied with "sounds like you're already going to sign up based on what you're saying, so why not sign up right now?" I wanted to go to this location because it's closer for me but it didn't fit my needs because of their lack of group classes and their shorter weekend hours (Sunday it's open only until 1PM). Also, they don't have a private parking lot. You need to pay the meter for street parking if you're parking before 6PM. It's normally $99 for enrollment (for the "keep fit" membership) and then $19.99 a month for membership but you can get the membership for $19 instead of $99 if you sign up by today (7/31). The VIP membership is normally $299 for 12 months (must pay up front) but today it's $199. After that year, your membership auto-renews for $8.25/month. You don't get the 3-day pass easily. They automatically set you up with a check-in appointment at the end of the 3 days to see how you liked your 3-days. I've never seen a gym that had such a hands-on free day pass before (value of $60).

I love this gym! It is such a fun and welcoming atmosphere to work out in, and the instructors…read more create workouts that really get you into shape. I am not in great shape but I still manage to keep up because the instructors create the workouts that way. If you do not have an athletic bone in your body then this gym is NOT for you, but if you like to train hard but have trouble pushing yourself to where you know you could be then this IS the gym for you.

From the owner: Flight Room Fitness provides a premier level of training in a high intensity environment focused…read morenot only on strength but professional level cardio conditioning in a family like friendly environment.

Great and fun place to blow off some steam or get a nice workout. Kid friendly and staff are…read moreknowledgeable. Bouldering is fun and top roping can be a blast if you have a belay partner. Most people boulder here and routes are switched up every few weeks.

Excellent facility...yoga and fitness, climbing instruction too. Everyone is so friendly and…read moresupportive

This gym has a very nice community. The staff and members are helpful and friendly. You will get a…read morehigh energy workout.

I've been going here for a little over half a year now and can't get enough of it. Megan has been…read moregreat working with me when I started with an injury and frankly barely able to do much, the perfect amount of push and motivation has me in a totally different spot from back in November and I still feel challenged every day. The group as a whole is super supportive. From new folks to obvious veterans they'll all be cheering you to the finish line, screaming great job and keep it up as you push to the end. I never imagined being the guy that woke up excited to see my little gym group, but here I am. From day one I felt welcome and included, and I think that's what makes this space so great. The spin classes with Allie, Amber and Heather have been a great addition for me as well, comparatively to my peloton my Apple Watch always reads a stronger workout with them. I do more classes here than I do home for that reason alone. If I had to find a complaint, it would be that I bought a peloton and haven't cancelled my other traditional gym membership long before hand.

I think this probably started as a supermarket as the big open space is laid out with lots of…read moretreadmills and fitness equipment. I had no problem checking in with my black card membership, stowing my stuff in a locker and then spending some time stretching before doing thirty minutes on the circuit. Shower area was not very well lit and there's no shelf in the shower. I don't like putting my stuff on the floor. An improvement that needs to be made. Four showers and I had plenty of hot water at least. [Review 1542 of 2024 - 458 in New York - 22565 overall]

I've been going to the Westvale location for several years. Recently the get a lot of new equipment…read moreand they took away the 30 minute workout area out and put more free weights. And removed most of the stationary bike with the back on them. Replace them with hard plastic ones. Try riding that for over 30 minutes especially with spinal problems. I do not do free weights. They should consider bringing back some of the equipment that was remove. For now I will be going to a different location that has the old equipment. Best thing about Westvale are the employees