The physical therapy for strenght, balance to prevent falls, foot, shoulder, hip, and back pain…read moreduring the last few months has been a transformative experience. I again have painless movement to enjoy gardening, walking, and my normal every day activities. The biggest improvement has been the foot work which changed how I walk and the shape of my foot through strenghtening and zero drop sole and wide toe box shoes. I complete my daily home exercise program and am grateful to the entire excellent staff, especially Gianna, David, John and Devon for their caring, professional and personable care. Calls and emails were returned within a short time. I highly recommened this business.

Albert provided excellent PT care for an inflamed IT band causing pain at my left hip. Office…read morestaff also provided efficient service in scheduling appointments a providing receipts for insurance reimbursements.

I spent most of 2025 with the amazing team at G-Sports Berkeley, for issues that ranged from pain…read morein my back, leg, and shoulders, to pre-hab and rehab for foot surgery. I highly recommend them for PT and would definitely work with them again (though hopefully I'll be healthy enough that I never have to!). What stood out to me was the level of expertise, professionalism, and kindness I received from everyone I worked with, from the physical therapists and assistants to the front desk staff. Dr. Medina's calm demeanor was a balm for my jangled nerves when I first showed up--and she helped me through many months of recovery after foot surgery. I also had the pleasure of working with Dr. Diehl, who always patiently answered my many questions, cheered me on, and made me feel relaxed with his easy bedside manner and sense of humor. I even got to work with Dr. Gee a few times when he covered for folks who were out, which was fantastic because I got a fresh perspective on my issues. The PT assistants Claire, Kyle, and Amara were super helpful and friendly. And, of course, Nina was the delightful "face" of the business when I came through the door and opened my email, no matter how many schedule changes I needed to make. When we come in as patients, I know it can make us feel vulnerable, maybe even a tiny bit broken (I recall Dr. Diehl replying to that sentiment by saying I was just slightly and temporarily bent, not broken :) ). Despite that feeling, or even because of that, I encourage folks to show up open to the experience. For me, the more I was willing to connect with the good people at G-Sports, the more I got out of it. Thank you for helping me unbend all my bent parts, G-Sports! And good luck with your PT, everyone! :)

After a total knee replacement, I've been desperate to regain normal range of motion in that knee…read more Under Dr. Chris Diehl's care, I've been making good progress. While guiding me through the exercises, he makes sure that I do them in the way that engages the right muscles by gently pointing it out when I miss the mark and by being the best cheerleader when I get it right. I feel encouraged and motivated when I work with him. The other staff members of the clinic are also unfailingly friendly and kind.

I came to Pro+Kinetix due to lingering hip and lower back pain from old running injuries which were…read moreexasperated from constant sitting at my desk job. I had tried online mobility programs, but I needed personalized guidance to make real progress. I was matched with Roland Jenkins in 2024 and have been seeing and feeling progress ever since (hello criss-cross applesauce sits!). He helped me improve my mobility, build confidence in the gym, and taught me how to modify exercises for my body (especially as someone who is only 5 feet tall). I've also worked with Lo (Lorraine), who has been equally knowledgeable and supportive. Thanks to Pro+Kinetix, I'm now lifting weights confidently, running again, and moving without the limitations I had only a few years ago. They didn't just help me recover but they taught me how to move better for life. If you're considering physical therapy, don't wait. The team at Pro+Kinetix genuinely cares about helping you reach your goals, whatever they may be, and I'm incredibly grateful for everything they've done for me.

Came to Pro Kinetix after dealing with shoulder dislocations for years that eventually stopped me…read morefrom lifting weights and playing basketball. Dr. Jose Gonzalez Mejia worked with me to develop a comprehensive plan to get me back on the basketball court over the course of 2 months. The facility is top-notch, and every staff member is friendly and professional! I appreciate working with Dr. Jose because coming up with the right plan for my shoulder was not easy and I suffered some setbacks along the way that we overcame by taking a detailed approach. Now that I am back on the basketball court and have regained confidence in my shoulder, I am very happy I came to Pro Kinetix and have renewed optimism for my athletic performance moving forward!

Rob Lin is an exceptional physical therapist. Rob and his entire team are patient and welcoming,…read moreand his 1-on-1 work is phenomenal. If you have the option, I cannot recommend The Technique enough. I knew when I signed up that working with him would be an investment, and it is one I am so glad I made. I came in with an injury that I have been struggling with for 4 months. I had been seeing another PT but I had repeated setbacks during my recovery. I was in consistent pain and I wasn't improving. In 3 weeks or so, Rob has gotten me to a place where I can function again and even push my physical limits. He is kind, reassuring, and his hands-on work has consistently made an obvious impact. Immediately after getting off the table, I feel less pain and improved stability that last. His work on me has allowed me to push further during session and during at-home exercises, which he's tailored based on my feedback. TLDR: I've already recommended Rob and The Technique PT to friends struggling with injuries and would urge anyone to book a free in-person consultation. Rob is amazing and I look forward to every session. I can't thank him and his team enough. -Raya (she/they)

I am an avid runner who attended over 10 sessions of PT with Dr. Lin at The Technique to address a…read morechronic foot tendinopathy, which was preventing me from running. I hate to be the first reviewer leaving less than 5 stars, but given that PT is a major investment, I felt I should be honest about what worked and what didn't work for me during my treatment. What worked: -Dr. Lin has excellent bedside manner and generally makes his patients feel at ease during treatment. I can tell he is also a well-trained massage therapist with expertise in various techniques. -Dr. Lin takes a holistic approach, isolating not just the symptom but root causes that may stem from various parts of the body. -The practice was well administered and Dr. Lin's assistant Milly is fantastic. What didn't work: -The holistic approach felt like a double-edged sword, as it caused my treatment plan to lose focus. At its peak, my plan had over 20 PT exercises. When I expressed to Dr. Lin that this felt unmanageable, he suggested alternating 10 each day. But this still felt unwieldy and I couldn't do all of them while really focusing on form and progression. I later switched to a PT with a different approach, identifying a highly specific biomechanical chain of events that contributed to my condition. He prescribed just ~3-5 exercises a week with a keen attention to detail. Ultimately this led to a much better outcome for me and I'm now back to running at pre-injury levels. Of course, for other conditions, Dr. Lin's approach may work better than it did for me. -I felt that, at times, my feedback wasn't fully considered. After about 8 sessions with Dr. Lin, my condition re-flared and it was bad enough that it was inhibiting my sleep multiple nights a week (to be clear, this was unrelated to our work together and unfortunately is just a part of my injury). When I expressed concern about my progress at that point with the hope of adjusting my program, Dr. Lin focused his explanation largely on anxiety, leaving me feeling that my concern itself was unaddressed. Also, after about 10 sessions, I noticed that his massage approach felt too aggressive for my injury and wasn't really helping, rather it led to more next-day soreness. When I expressed this, he did reduce the massage intensity that particular session but unfortunately returned to the previous intensity the next session.

I saw Dr. Cheng for shoulder pain - he diagnosed it as a bicep tendon and helped me rehab it over a…read morefew weeks. He was super clear with the issue, recovery timeline, and rehab exercises. I definitely recommend seeing him for your issues! Booking online was super easy and I could get appointments within a week. He also is open early and at lunch so I could work in a weekly session around my work schedule

Ki is seriously the best! Last year I started having pain in my left hip and lower back (I suspect…read morefrom sitting too much at my desk job). A massage therapist told me I had a tight piriformis muscle but I didn't know exactly how to address it, except with short-term pain relief. Even though I have insurance, I came to Opus Physio because I wanted someone really great, who would work with me one-on-one in every single session. In my initial assessment, Ki quickly zeroed in on the fact that I had a muscle imbalance where my left hip muscles were weaker, causing the piriformis muscle to work too hard and start acting up. Over the next few months, he helped me bring my strength back up on my left side so that it is comparable to the right, and I haven't had any pain since. Ki is super knowledgeable, kind and patient. I felt like I could ask him any question and his explanations were always very thorough. He helped trouble-shoot any other issues that came up as I went through the exercises. When my treatment ended, I felt like I was equipped to maintain the improvements I had made and go on to have a normal workout routine. I highly recommend Ki if you're looking for someone who can diagnose you right away, create a tailored treatment plan and is attentive to you in every session. If I ever have any issues in the future, I will definitely come back to Opus Physio.

First off: Move Easy Physical Therapy practicing very safe COVID19 guides so I felt very safe. D…read moretook the time and before you know it after my first visit the left hand is not getting numb. The beautiful thing is for the first time I have felt the capacity of healing/s within my body without the need for a Perscription/s of pain pills and call me in two weeks. Ms. D is a true healer. I'm a breast cancer survivor and she totally took this physical and emotional elements into consideration for healing and helping me understand what my body went through I will continue seeing Move Easy Physical Therapy.

Due to a recent bicycle accident my finger was immobilized and lost some of it's range of motion. I…read morecalled Deena and described my problem. She was very welcoming and helpful in working out a good time to come in for an initial consultation. When I came in Deena asked me about the injury and listened patiently to my "theories" and concerns about it. She then suggested several exercises and movements for the finger and the reasons behind them, many of which were brand new to me and fascinating - e.g. that scar tissue can sometimes fuse with tendons but that carefully directed massage can unfuse them (had No idea...). I had forgotten to mention in our initial phone call that I also had a groin pull and she again gave me some thoughtful suggestions to follow for that. (We had a shorter session because I had arrived quite a bit late (!) and her next appt was waiting). The useful information, and perhaps Most importantly, peace of mind I received in talking to her was invaluable and "would" have been well worth the hourly rate but when I inquired about the best way to pay her she informed me that she was "gifting" the session to me - a very unexpected and generous act. All I could say was that I would "pay it forward"... (perhaps it goes against discretion/etiquette to share that Deena has a positive and real manner, she listens easily and gives thoughtful, in-depth and informed advice. I absolutely recommend her.

I cannot recommend personal training with Gretta Kirkby highly enough. I began my work with her at…read moreSOL in Berkeley to increase the benefit of my physical therapy. Gretta and my therapist worked well together to expedite my healing. The training helped me to use the exercises my therapist gave me, supplemented by exercises Gretta suggested, much more effectively than I would have been able to do on my own. I continued working with Gretta after my therapy had ended not only to keep but to improve the strength I'd gained. I enjoyed the training so much I now work with Gretta on a weekly basis and have for over a year. My balance has improved, my muscles are stronger and my endurance has increased. Gretta is wonderful! She consistently goes above and beyond for her clients. She is exceptionally friendly and easy to talk to. She makes me feel very comfortable. Gretta adjusts the training to fit the pace and needs of the client. She listens to my concerns and goals and comes up with a program that works for me (how much time I want to spend, etc.) to help me achieve those goals. Gretta consistently invites me to email her throughout the week if I have any questions. She is professional and efficient but also a lot of fun and the time goes quickly! I look forward to our training sessions. On a scale of 1-5, Gretta deserves at least 10 stars!

After completing a very positive & helpful physical therapy experience (with Alex & Jen PTs), I…read morewanted to continue ongoing muscle strength training with Gretta Kirkby, personal trainer at SOL in Berkeley, which made for a seamless transition with continuity of care. Ive been seeing Gretta 2x/month for over a year and it has been so helpful in maintaining & complimenting the recovery progress I made in physical therapy. Gretta is like having a personal cheerleader who is very knowledgeable about your body! She tailors her exercises to your lifestyle, age, and abilities. I feel challenged but successful in doing the exercises. The hour flies by & I leave feeling positive & energized! Gretta gives you an exercise plan that you can do at home & adapts it over time. The exercises are well-planned & varied so there's always something new combined with repetition so you can do the routine at home & see your progress. Its helpful for me to have her to be "accountable" to. When I cant do the exercises for whatever reasons, Gretta is never judgement or critical & accepts people "where they are at"! I highly recommend Gretta Kirkby as a personal trainer & the positive vibe at SOL in Berkeley!! Tami B.

Dr. Colin is an incredible, talented and knowledgeable physical therapist. My husband and I have…read morebeen working with him for 18 months and he has helped us through various areas of pain and weakness. For example, I woke up this past Sunday morning with pain and immobility on my right shoulder. I tried massage Monday morning and that helped during the day but the pain and immobility resumed Monday night. I saw Dr Colin Tuesday afternoon and it made a world of difference. I am pain free and physically feel lighter. I have full mobility back. He did this through adjustments, tissue work and mobilization. I truly believe that preventative care with Dr. Colin has helped prevent many injuries. Dr. Colin is very kind, genuine and caring. Thank you Dr. Colin for all you do to keep me healthy and active in my martial arts and strength training!

In October 2024 I was suffering left knee and thigh pain so severe that I could hardly walk. My…read moreorthopedist diagnosed it as "I-T Band Tendonitis" and recommended physical therapy, but none of the therapists in my medical group were available for two months. That's when my daughter and I found Dr. Colin Miller, Ph.D., who made time to get me in within a week. Dr. Miller was very familiar with I-T Band Tendonitis and treated my leg with deep massage and stretching of the hamstring muscles during one-hour sessions. After eight weekly sessions, I was completely cured and walking without pain or stiffness. Affable and committed to the patient's well-being, Dr. Miller is a gift to our Berkeley/Oakland medical community. A five-star physical therapist. -Chuck Farnsworth, Berkeley.