I came to Pro+Kinetix due to lingering hip and lower back pain from old running injuries which were exasperated from constant sitting at my desk job. I had tried online mobility programs, but I needed personalized guidance to make real progress. I was matched with Roland Jenkins in 2024 and have been seeing and feeling progress ever since (hello criss-cross applesauce sits!). He helped me improve my mobility, build confidence in the gym, and taught me how to modify exercises for my body (especially as someone who is only 5 feet tall). I've also worked with Lo (Lorraine), who has been equally knowledgeable and supportive. Thanks to Pro+Kinetix, I'm now lifting weights confidently, running again, and moving without the limitations I had only a few years ago. They didn't just help me recover but they taught me how to move better for life. If you're considering physical therapy, don't wait. The team at Pro+Kinetix genuinely cares about helping you reach your goals, whatever they may be, and I'm incredibly grateful for everything they've done for me. read more

Came to Pro Kinetix after dealing with shoulder dislocations for years that eventually stopped me from lifting weights and playing basketball. Dr. Jose Gonzalez Mejia worked with me to develop a comprehensive plan to get me back on the basketball court over the course of 2 months. The facility is top-notch, and every staff member is friendly and professional! I appreciate working with Dr. Jose because coming up with the right plan for my shoulder was not easy and I suffered some setbacks along the way that we overcame by taking a detailed approach. Now that I am back on the basketball court and have regained confidence in my shoulder, I am very happy I came to Pro Kinetix and have renewed optimism for my athletic performance moving forward! read more

When I tore my ACL 8 weeks before a four day mountain bike trip with my college age daughter, I knew I didn't have much time to recover. Justin kept my goal in mind and had me ready for the White Rim Trail Trip. When I returned he helped me get back to Zumba as my next goal. When I recently met with my Orthopedic surgeon he said he couldn't in good conscience recommend surgery since I had "healed too well". I couldn't have done it without Pro+Kinetix. I would highly recommend! read more

Pro+Kinetix Physical Therapy & Performance - Physical Therapy Near Me - Oakland, California

Pro+Kinetix and more specifically, Dr.Katrina, have been amazing to work with. I came in with chronic pain and old untreated injuries a few weeks ago and Dr. Katrina has helped so much in getting my body back to where it needs to be. She has completely personalized my program based on my needs and my profession. I am a pianist and she has geared the treatment to best help me play pain free - even working on exact movements that I do while playing! Not only that, but Dr. Katrina and the whole team are super friendly and easygoing! I highly reccomend Pro+Kinetix to any and everyone! read more

My husband, who is a devoted client of Dr. Roland at Pro+Kinetix, finally convinced me to try this place after a seemingly permanent, painful shoulder knot just got worse no matter what I did to fix it. I'm in my early 60s and basically fit but not athletic, so I had concerns that I'd be out of place at Pro+Kinetix. Nope! I was welcomed warmly by Dr. Katrina and could tell immediately she was attuned to my situation. After investigating my shoulder knot, inspecting the movement of my shoulder muscles, massaging the area, and assessing my general upper body strength and weakness, she walked me through exercises she thought best--and were they ever! That knot, which I feared I'd live with forever, was markedly smaller and less painful in the course of a single week on Dr. Katrina's plan, and has only gotten better in the ensuing two months, such that now, though the exercises she gives me have gotten more challenging, my shoulder is today a non-issue and the whole rest of me is definitely stronger. I have so much trust in Dr. Katrina that, although the initial problem has already been solved, I now look forward to regular visits with her and to improving my entire physical self under her expert guidance. Highly recommended! read more

I can't recommend Pro+Kinetix Physical Therapy, and specifically Dr. Lorraine, enough. After a hip injury, I worked with Dr. Lorraine over 10-15 sessions and saw dramatic improvements in my strength and mobility, ultimately returning to all of my pre-injury athletic hobbies without pain. What sets Pro+Kinetix apart: you get a full hour with your therapist (not the rushed 30-minute sessions I've experienced elsewhere), and you always work with the same person. That consistency made a world of difference. Dr. Lorraine not only built a structured, effective recovery plan, but she genuinely listened to my concerns and gave me the confidence that I'd get back to my normal, and I did. She also sent me home with a toolkit for both ongoing hip strength/mobility maintenance and to manage any future flareups, should they occur. My insurance didn't cover the cost, but I can say without hesitation that it was worth every penny. read more

Dr. Roland was great to work with and scheduling was super easy with the front office staff especially with getting off the waitlist into a scheduled visit. Highly recommend this place to help you get to your best self! read more

I saw 2 PTs here, and both were better than any other PT I've ever worked with - more creative and able to make adjustments to my limitations. Dr. Roland was my 2nd PT at Prokinetix, and he is still there - he was even better than my first (who is no longer there). Great listener, encouraging, and very able to give me exercises I could do without pain. He was the only PT who managed that. Additionally, the staff were amazing and extremely patient and friendly with my constant reschedules. Highly recommend! read more

Two years, and at least one new illness/setback later, I still cannot more highly praise the most amazing Physical Therapist ever, Dr. Roland Jenkins. When I encountered a pretty rare medical setback late 2024, Dr. Roland did extensive homework to figure out how to help me recover in a safe way, with yet another modification. After spending 106 days in bed with said illness, I was cleared for physical activity in March. Dr. Roland willingly took me back as a patient . He came up with a safe and gradual program, really taking into account the weak physical condition I was in after so many days in bed. Mind you that's ON TOP of my "normal" complex spine, and hypermobility issues. Dr. Roland is not only an excellent professional, he's a great human being. He makes me feel confident there is a path to getting strong again, and reminds me to be patient and perhaps even kind with myself. My overall wellbeing is in a much better place just by being one of Dr. Roland's patients. read more

I strained my left achilles, and called around to a few physical therapy places in the Bay Area. Pro+Kinetix was by far the most helpful and accommodating, and quickly got me set up with Michael B. Michael was extremely thorough, patient, knowledgeable, and most of all fun to work with. He helped me get back to a level of activity that I had assumed was much further away. I highly recommend Michael and the Pro+Kinetix team read more

I had spinal fusion surgery last July, and as of my one-year anniversary I feel stronger than I did before my injury. Before surgery I worked with other PT specialists, but it felt like I was stuck in an automated program that wasn't tailored to my body or symptoms. I knew I wouldn't get the results I needed from that kind of care. It took me a little while to feel comfortable paying out of pocket instead of using the clinic my insurance covered, but I can confidently say it was one of the best decisions I made for my recovery. I'm a very active person, and now I'm back out living my life -- my body feels great. I worked with Lorraine at Pro Kinetix and will genuinely miss seeing her every week! From my very first call and intake appointment, I left with a strong sense of trust in their process. We reviewed my body, surgery details, pain levels, my surgeon's recovery notes, and my personal healing goals. From there, everything was customized around those goals, with consistent weekly communication and adjustments as needed. Throughout my PT journey, I felt truly cared for. Every movement was observed closely, with constructive feedback and encouragement. The level of thought, attention, and communication was unmatched -- I always felt in good hands. I can't recommend Pro Kinetix or Lorraine highly enough! The experience has been life-changing. read more

I've been a patient at Pro+Kinetix for the past two years, and I can confidently say it has changed my life. After struggling with a knee injury for three years and receiving dismissive care from Kaiser, who told me to stop running and apply arthritis cream, I had almost given up. It wasn't until my (now) husband encouraged me to try physical therapy that I found Pro+Kinetix, and I've never looked back. I first worked with Dr. Emma at their Oakland location. From our very first session, it was clear she wasn't just going to hand me a generic list of exercises and send me on my way. She took the time to really understand what was going on with my body. She identified several underlying issues contributing to my injury, including a weakened glute medius, weak calves, and collapsed arches. She addressed each one methodically and thoughtfully. Thanks to her expertise and guidance, I was able to fully rehab my knee and return to running pain-free--something I honestly didn't think would be possible again. Dr. Emma is a true lower-body expert and an absolute master at what she does. Earlier this year, I suffered a bad snowboarding fall that resulted in a shoulder injury. I turned to Pro+Kinetix again, this time at their San Diego location, and began working with Dr. Rodney. Just like Dr. Emma, Dr. Rodney brought a level of precision and care that far exceeded my expectations. He quickly diagnosed the issue as an impingement caused by trauma, worsened by posture imbalances, tight chest muscles, and weakness in my back. He tailored a program that focused on both mobility and strength, and over the course of a few months, I went from limited mobility and constant pain to feeling stronger than I did even before the injury. Dr. Rodney's knowledge of upper-body mechanics is incredible, and I felt truly supported every step of the way. What sets Pro+Kinetix apart is their personalized, athlete-centered approach to care. They don't just treat the injury--they help you understand your body and how to stay active without re-injury. They helped me keep doing the sports I love, while others just told me to quit. When I turned to Kaiser for my shoulder issue, their only offering was a Zoom class with 13 other people about how to lift groceries. It was discouraging and, frankly, insulting. At Pro+Kinetix, I've always felt heard, cared for, and empowered. They're worth every penny. I no longer hesitate to invest in my health because I know I'm in the best hands with this team. If you're in pain or feel like you've hit a wall with traditional care, go see Dr. Emma in Oakland or Dr. Rodney in San Diego. They're both absolute geniuses in their craft. I'm so grateful for everything they've done for me. read more

Excellent experience with Dr Michael Bandoma as we worked on a running overuse injury. He took me through a program that identified root causes of the injury and worked to build strength and mobility. Great balance of tough but achievable exercises, progressed at the right pace. I finished our 10 session package and while we still have a lot of work to do, I was able to log my highest mileage month ever this month. Practice is very organized, scheduling and billing are seamless. read more

I cannot say enough amazing things about Dr. Katrina! After rupturing my Achilles, I was honestly nervous about whether I'd ever feel "normal" again. From day one, she brought a mix of expertise, encouragement, and genuine care that made all the difference in my recovery. She has a gift for explaining what's happening in a way that's easy to understand, so I always felt informed and empowered about my progress. Every session was thoughtfully tailored -- she pushed me when I needed it, but also knew when to ease back so I didn't overdo it. That balance was huge in keeping me motivated and safe. On top of all that, the ProKinetix facilities are absolutely top notch -- clean, modern, and equipped with everything you need for recovery and strength training. It's clear they've thought about creating the best possible environment for patients. Because of Dr. Katrina and ProKinetix, I'm stronger, more mobile, and truly feel like I got my life back. If you're looking for a physical therapist who's not only highly knowledgeable but also deeply invested in your healing, Dr. Katrina is the one. She's simply the best! read more

I came in to Pro-Kinetix after suffering a back sprain in late 2023. I had been suffering from back pain on and off for a while, and was hoping that physical therapy could help me recover from the sprain and also remain in good shape. I was assigned to Dr. Lydia Lee, who helped me regain mobility in my back, and also to improve my strength which would avoid situations like the one I was in from recurring. After completing my physical therapy sessions, I decided to start coming in for physical training sessions on a regular basis. My current trainer, Sam Akre, has helped me remain in shape and has designed a training regimen that balances multiple priorities including cardio, strength, and flexibility. I have also been very impressed by the efficiency of Pro-Kinetix's office staff in booking, rescheduling, or cancelling appointments. read more

I saw Katrina for a hamstring strain caused by moving a too-heavy couch. We worked together to gradually build my strength back up to get me sprinting on the treadmill again with confidence. She was also accessible by email when I had a few urgent issues in the beginning of my recovery. Great vibes too! read more

I've made tremendous progress with Dr. Roland at Pro+Kinetix. I've had failed back surgery syndrome and chronic low back and leg pain for 25 years and no one has helped me as much as him, and I've seen just about every kind of practitioner. I thought I had tried physical therapy before; three different times with different therapists and every time it seemed pretty useless. But what Dr. Roland does is altogether different. This is physical therapy done the way it is supposed to be done. I came to Dr. Roland with an acute and pretty severe flare up of sciatica. This is on top of the decades of chronic pain and the resultant deconditioning I experienced. From the very beginning everyone at Pro+Kinetix was very supportive. My first call was returned by a staff Physical Therapist and based on what I told him he recommended the appropriate therapist for me. Sessions are a full hour long with the therapist (not an assistant) and everything is custom tailored to your specific situation and needs. There's no cookie-cutter medicine here. I tried for years without success to put together a program that would help me without aggravating my symptoms and pain and risking hurting myself further. Every time I either aggravated my symptoms to the point where I had to stop or I hurt myself even more. Within 10 weeks, the sciatica had vastly improved. Things that were difficult before, like driving (pressing the brake pedal was really painful) or cleaning the house or doing laundry, or even socializing became possible again. It was huge progress. But Dr. Roland didn't stop there and we set out on a path to help with the significant deconditioning I was in and build up more strength, endurance and resilience. It's been about 4 months now and I'm doing things like barbell squats and Romanian deadlifts- things I never in a million years thought I'd be able to do again. And I have no doubt that I'll keep making progress under his guidance. One more thing- for someone like me who has been to so many surgeons, pain clinics, therapists, chiropractors etc, it's easy to lose trust in healthcare providers. Many of them have actually done me a lot of harm instead of help and the vast majority of them are dismissive gas-lighters. And don't even get me started about dealing with insurance. Before trying Pro+Kinetix I thought I had tried everything and was starting to feel like there were no other treatment options for me. But I feel so lucky to have connected with Dr. Roland and to be able to let go and trust his judgement. I haven't had that for a long time. All I need to do is do what he tells me to go and report back as accurately as I can. That's it. I don't have to constantly second guess him or do extensive research on what he tells me to do. It's such a relief and it lets me focus on doing the program as best I can without worrying about the rest. I went from being severely limited in activities of daily living to being in much less pain and having much more resiliency and endurance and strength. It's no exaggeration to say that Dr. Roland and everyone at Pro+Kinetix have given me back some of the life I lost and I'm truly grateful for that. read more

I've been hitting the gym regularly for a few years now, but some nagging shoulder pain was really starting to mess with my workouts. I kept thinking it would just go away on its own. Spoiler alert: it didn't. Finally decided to stop being stubborn and check out Pro+Kinetix after seeing all the great reviews. I'm so glad I got paired with Dr. Emma! She's awesome. Right from the first session, she actually listened to what I was dealing with and didn't just give me some generic stretches to do. She figured out what was actually causing my shoulder issues and put together a plan that let me keep training while fixing the problem - which was huge for me. What I really loved was how Emma explained everything so it actually made sense. I finally understand why certain movements were bothering me and what I need to work on to prevent it from happening again. The manual therapy she does is amazing too - my shoulder always feels so much better after. After working with her for a couple months, I'm pain-free and back to lifting heavy without any issues. She even helped me improve my form on some exercises, which has made a huge difference overall. If you're dealing with pain that's keeping you from doing what you love, seriously give Dr. Emma & Pro+Kinetix a call. She's knowledgeable, super easy to talk to, and genuinely cares about getting you back to 100%. Worth every penny! read more

I had seen Dr. Roland at Pro+Kinetix previously, so when I started having shoulder issues from sitting at a desk for long hours, I knew that I wanted to work with him again. Over the course of 2-3 months, we addressed the issue systematically. Dr. Roland diagnosed the problem and worked with me on both mobility and strengthening exercises. As I did the first time I worked with him, I walked away feeling better and having a toolkit to manage and address similar issues in the future. One thing that sets Pro+Kinetix apart is that they have personal trainers in the same office. My trainer, Sam, and Dr. Roland were able to coordinate directly, which made it seamless to incorporate my PT exercises into my regular training plan. Having that kind of communication between providers is valuable. I don't need to play telephone between different practices or try to explain exercises to a trainer that doesn't know or trust the PT. If you're dealing with pain or an injury and want a place that takes a comprehensive, long-term approach to getting you better, I can't recommend Pro+Kinetix highly enough. read more

I am thankful to my PT, Dr. Michael for helping me with my back problem. When I started physical therapy, I was unable to walk because of a severe sciatica. With his careful guidance and the exercises from Pro+Kinetix, I am now able to walk straight. My pain level has drastically reduced from a 10, severe pain to a 2, minimal pain. Some days, I can get around pain free. I have to continue doing the exercises to stay pain free. I am glad I did not take the pain medications my doctor prescribed. I recycled the medication and with the exercises from Pro+Kinetix, I can move around freely. read more

I was in pain from my hip fracture & wanted to set up PT. After we discussed availability on the phone with one of the therapists & possible availability... at the end of the conversation I was informed that it was Private Pay. This wasted my time, since it could have been done earlier in our conversation. When I mentioned this fact I got no response. read more

I had knee replacement surgery last August and needed to have an adjustment last January for more mobility. I realized I needed to get serious and find a physical therapy program that would motivate me to get me back to doing the activities I love. The office is very professional, clean, and Dr. Katrina is amazing. She was very specific regarding my exercises, and I always had a home plan. She motivated me to push myself and truly cares about her patients. The price may be a little higher than other PT offices, but it was completely worth it. There is a reason this office has such a high rating!!! read more

I decided to use Pro+Kinetix because I had several physical issues that I wanted to address simultaneously. Typically, a doctor's prescription will only provide treatment for one issue at a time. Also, I had a time contraint, meaning I had an activity in two months at which I wanted to be pain-free. Finally, I couldn't even get into a PT clinic I trusted for seven weeks. I was very happy with Dr. Kassina's treatment. She was thorough in learning about my issues and showing me specific exercises to deal with each of them, and optimistic about the outcome. At each session, she checked for my progress, answered questions, made sure I was doing the exercises correctly and gave me more exercises/eliminated those I'd mastered. Highly recommend this business and Dr. Kassina. read more

Dr. Lorraine is truly in a league of her own. As a former Division 1 collegiate athlete, I've spent years working daily with some of the most highly regarded physical therapists in the country -- and I can confidently say she's right at the top. I came to her with a complex back issue that had been bothering me for over a year and a half. I had tried so many PTs in the area with little success, but Dr. Lorraine was the first to accurately diagnose the root of the problem and build a treatment plan that actually moved the needle. What sets her apart is that every session feels like a workout -- not just a few basic exercises thrown together. She tailors each session precisely to what my body needs that day, while still pushing toward long-term strength and recovery. That balance of intensity, thoughtfulness, and precision was exactly what I was looking for in a PT. After months of feeling stuck, I'm now having consecutive good days and finally seeing progress. I can't recommend Dr. Lorraine enough. If you're serious about your recovery and want someone who truly gets it, she's the one. read more

I struggled with sciatica on and off for several years, and while I sought help once a few years ago, I put off real treatment until the pain came back with a vengeance. After a few days of barely being able to walk, I knew it was time to do something, and I'm so glad I found Pro+Kinetix. Before coming in, I had sharp pain in my lower back that radiated down my legs. I couldn't sit for long without discomfort, walking hurt, and working out was completely off the table. I tried everything--stretching, foam rolling, heat/ice--but nothing provided lasting relief. What drew me to Pro+Kinetix was their approach to pain. During my consultation, they emphasized getting to the root of the issue, not just offering a band-aid fix. Working with Rodney was an absolute game-changer. He taught me so much about my own anatomy; I now understand my weak points and how to strengthen them. I've learned how to avoid flare-ups, and if they happen, how to adjust my training properly. That kind of personalized care and education is something I never got anywhere else. As a patient, I always felt comfortable and respected. The vibe was super chill and honestly just fun- I actually looked forward to my sessions. Since June, I haven't had any severe back pain, and I feel excited to keep training and building strength the right way. If you're skeptical about physical therapy, I get it. But trust the professionals because they're here for a reason. You might find temporary relief on your own, but getting to the root cause is what truly makes a difference. Rodney and the team at Pro+Kinetix helped me do just that. read more

Dr. Roland is exactly who I needed to see post-concussion. I was having vestibular issues after a soccer injury, and he was able to diagnose me based on my symptoms, and lay out a clear treatment plan. He gave me take home exercises that helped me pave a road to full recovery, and gave me the assurance I needed to feel like I'm back to playing sports in a responsible and safe way. I'm feeling better than ever, and couldn't recommend Dr. Roland enough if you are having any issues after having a concussion! read more

Dr. Lorraine and Pro+Kinetix have fundamentally changed the game for me. As a former collegiate football athlete with 4 shoulder surgeries and major instability over the years, my outlook on PT was that I could get to quasi stability without ever fully returning to strenuous activity (only golf). Missed out on pick up basketball, softball leagues, etc. I came to this conclusion prior to Pro+Kinetix because my experience with PT over the past 20 years has been a short program (sometimes minimal interaction with a PT) and a send off to maintain your own exercises which eventually plateau. They have also never been truly athlete focused. P+K is built different. Dr. Lorraine created a customized program (full 1 hour focus each time) with rigorous testing and has pushed me to levels I have never thought I would reach. Pickleball? You bet. Tennis? We're actually there. A year out from the most recent surgery and am confident we can reach new levels. We have also simultaneously worked on other minor issues (hamstring/knee) which is not possible with traditional PT. Wish I would have come across P+K and Dr. Lorraine long ago. THANK YOU! read more

I had stopped running because of a knee injury and just resting was not resolving the problem. From the time I reached out to inquire about PT, Pro+Kinetix has been extremely responsive, sending me reminders about every appointment and updates about my exercise program with accompanying videos. With guidance from Michael Bandoma, the pain has gone away and I have started running again. read more

I can't recommend Pro+Kinetix and Dr. Michael highly enough. I contacted Pro+Kinetix to resolve my lower back strain caused by golf, and from my very first interaction I was impressed. The team called me back within 24 hours of my initial request and had me scheduled for an in-person consultation in just three days. By comparison, other PT clinics in the area told me I'd have to wait nearly a month just to be seen. Dr. Michael was fantastic to work with. As a golfer himself, he immediately understood how my back strain was triggered and tailored my treatment with golf-specific movements and exercises. His deep understanding of golf mechanics made the whole process feel targeted and relevant, rather than just generic PT. The results speak for themselves: only six weeks into treatment, I was able to go on a four-day golf trip without any significant pain or limitations. I wasn't sure that would be possible when I first walked in the door, but Dr. Michael made it happen. If you're looking for a PT who listens, understands your sport, and gets you back to doing what you love, Dr. Michael and Pro+Kinetix are the place to go. read more

Before seeing Dr. Kassina, I was dealing with sharp pains down my legs that had sidelined me from training for a half marathon and kept me from working out consistently for years. My main goals were simple - I wanted to be able to squat, lunge, and run a couple of miles with my kids again. I was always skeptical of physical therapy. I had even seen another PT before, and it just didn't help. But working with Dr. Kassina completely changed my view. She is incredibly knowledgeable, knows her stuff, and brings such a friendly and supportive energy to every session. Thanks to her guidance and expertise, I've not only been able to reach my goals, but I feel stronger, more capable, and back to my old self again. I can now run, squat, and lunge pain-free, and more importantly, I can keep up with my kids. I can't thank Dr. Kassina enough and would highly recommend her to anyone dealing with pain or trying to get back to doing what they love. Thank you so much, Kassina! read more

I am so happy I went to ProKinetix and worked with Michael. He helped me successfully run my first half marathon while dealing with my longterm knee and foot pain! I'm a runner (31F) and also have an active job/lifestyle, so after being sidelined by plantar fasciitis for over 2 years and dealing with regular knee pain for over 5, I finally got fed up and decided to go to ProKinetix because I really wanted to run the Monterey Half marathon this year. I had been to Kaiser PT before but they essentially told me to do a few exercises and suggested quitting my job/not standing as much (lol), and sent me on my way. My experience with Michael was so different. He integrated his knowledge of injuries with the realities of my lifestyle and obligations and helped me come up with a manageable plan to slowly work toward my goals. We built upon the plan each session and he really helped me integrate thinking about my injuries into my daily life- both working to strengthen my body and reminding me of the necessity of rest/recovery. He was also very real with me, and was honest about the challenge of what I was trying to do and the ongoing process it would be. Also I really just enjoyed going to my sessions because he's friendly and it was fun chatting while we worked! It took a LOT of work, but having his direction and expertise helped me stay on track and I finally started to really see improvement with my pain. I started seeing him in June, and in November I ran my half marathon and felt strong the whole way! This is definitely a case of you get what you pay for. It's not cheap but it's a great place, and building a relationship with someone who actually knows and cares about you and your specific condition/lifestyle is just so valuable for recovery. For me I think of it as investing in myself and it was so worth it when I saw the rewards coming back to me in both everyday life and achieving my big goal! read more

I had shoulder pain that seemed to come out of nowhere, and I kept thinking it would go away if I just rested it long enough. But, as you've probably guessed, it didn't go away even after a year of resting it. After looking at different offices here on Yelp, I ended up choosing Pro+Kinetix due to the glowing reviews. It's out of network for me, but it was worth it to pay out of pocket. Dr. Roland is fantastic. He's like a detective. At my first office visit, where I vaguely gestured to where I thought the pain was coming from and how it was feeling, he was able to pinpoint exactly what was going on. He gave me exercises to perform at home throughout the week to strengthen my mental connection to--and literally strengthen--the muscles I wasn't using. He also provided stretches to relax the muscles that had been picking up all the slack, probably for years, and causing pain. We did all these exercises together in person, so I knew exactly how to do them at home. He also sent me a link to an online portal with instructions and videos as reminders. He would check in to see how I was doing at each office visit. With other PTs I've seen in the past for other injuries, they would get defensive when I'd tell them something in their program didn't work for me. By contrast, Dr. Roland is kind and a great listener. He adjusted the stretches and strength training I was doing to fit my needs better. Within about 10 sessions, my shoulder pain was gone. And as I've kept up the strength training and stretching, I've been pain-free ever since! I continued to work with him on other more minor pain issues, and he helped me heal those, too. If I ever get injured again, I'll be back (I'm a runner, so injury is likely, lol). read more

A pretty severe ankle sprain came back to bite me several years after I thought it had healed on its own (ha, critical error #1). Some aching I had ignored started a cascade of injuries after taking up running along with the climbing and hiking that was already part of my usual routine. Unfortunately for me, I was initially referred to a podiatrist by my PCP, who did not do much by way of strength or mobility tests, and misdiagnosed me with nerve pain. I was prescribed lidocaine gel and told that the pain will never go away. I sought a second opinion and was referred to a second podiatrist, who did not want to hear my history, insisted I had terrible flexibility (I'm actually a wet noodle when it comes to flexibility) without having me demonstrate with any strength or mobility exercises, and rushed me out the door after trying to sell me on Hoka shoes, Hoka slides, and "$500 orthotics". During this entire process, I kept requesting for a PT referral and was ignored. Critical error #2: I decided to take matters into my own hands by way of YouTube University. But I fundamentally didn't know what the root cause of my injury was and saw little to no progress. Ultimately, I ended up essentially stopping all activity for 3-4 months which did make my initial pain go away, but also left me with additional weaknesses and imbalances. Injuries continued to cascade. A PT friend finally was able to assess me and found an extraordinarily weak peroneal muscle, and recommended I go out of pocket for PT. That's when I met Dr. Lorraine. From initial assessment to our ongoing sessions, the experience has been an incredible breath of fresh air. At intake and at our first appointment, Pro+Kinetix and Dr. Lorraine took a thorough history, explained her reasoning asking certain questions, performed hands-on assessments, and guided me through several strength/balance/mobility exercises to determine what might be the mechanisms of injury. Dr. Lorraine spends the entire hour with you, and each session is tailored to where you're at in your recovery. My treatment journey has had some curve balls thrown in because I can't sit still, so I added a couple of acute injuries to my chronic ones. But Dr. Lorraine took them as they came, and pivoted where needed. I look forward to every session, not only because I can feel and see myself getting stronger, but Dr. Lorraine is also just a fun person to chat with as well. I am at a much better place than I was a year ago, and can see the light at the end of the tunnel. Good PT is magic. And Pro+Kinetix and Dr. Lorraine is good PT. read more

Dr. Kassina addressed issues associated with pickleball/tennis elbow. When I initially came to her, I had elbow pain when brushing my teeth, lifting cups, and general weakness in my arm. We created a plan to strengthen my forearm, shoulder, and core to support my pickleball game. During recovery, I also managed to strain my back while playing pickleball. Dr. Kassina seamlessly switched from working on arm/shoulder to working on back stretches and strengthening. She also determined I had weakness in my leg and hip due to a past injury and incorporated exercises to strengthen weak areas. After 4 months of manual therapy and exercises, I am happy to say I am pain free and back on the courts. Thank you Dr. Kassina and Pro-Kinetix! read more

After years of CrossFit, Hyrox, running, golf and life, my back finally had enough. For years I've tried to navigate chronic back pain on my own I sought out the help of physical therapy, and that's when I started working with Dr. Jose. I've seen good progress while working with Dr Jose, all the while navigating 2 half marathons and hyrox competition while working with him. Highly recommend Dr. Jose and physical therapy in general for those seeking treatment of injury or just nagging pains. read more

I had been dealing with knee pain for over a couple of years, which made simple movements like squatting or reaching for something on a lower shelf really uncomfortable. After a lot of procrastination, I finally decided it was time to try physical therapy. Pro+Kinetix had amazing reviews, and although the cost was a bit steep for me, I decided to give it a shot--and I'm so glad I did. I was incredibly lucky to be paired with Dr. Lorraine--truly, I wouldn't have it any other way. From the very beginning, the scheduling and admin process was super smooth, and working with Lorraine has been nothing short of wonderful. Every session left me feeling motivated and optimistic. Her energy, knowledge, and encouragement made me actually look forward to coming in each week. Within just a few weeks, I noticed big changes. My squat depth improved significantly, I felt more confident at the gym, and my knee pain started to ease--making everyday activities much more manageable. I'm still working with Lorraine, and the full one-hour sessions we have are always fun and rewarding. Choosing Pro+Kinetix and working with Lorraine has genuinely been one of the best investments I've made for my health. read more

I went to Pro+Kinetix for a hamstring injury, which immobilized me for several weeks. Michael Kyriacou worked with me and helped me get back to my prior fitness level! Michael was very knowledgeable, and able to answer a myriad of questions about different injuries and other problems I encountered during this period. The office was also very helpful and efficient. Thank you Pro+Kinetix. read more

When I first met Dr. Dylan Kumar at Pro+Kinetix, I had spent the past 6 months unable to sit or stand still for more than a few minutes without significant pain. My lower back issues (a mild L5-S1 disc herniation) had stubbornly persisted for two years, despite over a year of physical therapy at another clinic and a lumbar epidural that left me reinjured and more limited than ever before. I struggled to tie my shoes, carry groceries, ride BART, or even sit upright to eat. When I left Dr. Dylan an hour later, I was already feeling an improvement. Six months later, I can comfortably stand or sit for hours, carry all the groceries I want, and don't hesitate to reach down to pick something up or tie my shoes. Dr. Dylan has been transformational. Unlike my last PT, he actually works with me and watches as I do the exercise, so I can give him real-time feedback about what's working and what isn't, and we adjust on the fly. I'm not relying on his manipulation techniques, hot or cold packs, electrical stimulation, or ibuprofen for pain management - instead, the exercises themselves reduce my pain, increase my flexibility, and strengthen the muscles I need for stability and ordinary daily function. Anyone who has previously had unsuccessful PT, or who has lingering back pain that just won't go away, should give Dr. Dylan a call. You don't need surgery: you need Dr. Dylan. read more

We went to Pro+Kinetix for help with my daughter's sports injury. She's 15 years old, a soccer player, and had been suffering from Achille's tendonitis. It was interrupting her playing and self-care using treatments that we found on the internet were not helping. It took forever to get a PT appointment through Kaiser, so in desperation we found Pro+Kinetix through their great online reviews. They were able to get us in for an appointment the day after we called and my daughter started her treatment journey at that point (about two months ago). She worked with Dr. Jose. I asked my daughter for her own summary of the experience working with him, shared in just a few sentences. Here's what she said: "He was very professional. He had a game plan and was realistic about what we could expect in terms of progress and timing. Every week he set concrete goals for me to achieve, which helped with my confidence and morale as I saw my progress. He was easy to talk to and ask questions." She also mentioned that the facility had a good feeling. Not like the Kaiser PT facility, where she eventually was able to be seen for what turned out to be a second (corroborating) opinion. The Pro+Kinetics space is set up much like a very well-equipped gym, with specialized equipment and people who seem like athletes working with personal trainers. It was a good environment for our student athlete, a place where she felt comfortable and fit in. As a parent, I appreciated that the plan Dr. Jose laid out from the beginning was pretty much exactly how things went. My daughter progressed, and though recovering from tendonitis takes time and that can be frustrating, I saw her confidence in Dr. Jose's feedback grow over time. She took her questions about pain levels (safe to play through vs. time to sit out) to him and his feedback has helped guide her as she has started returning to play. I am grateful that Pro+Kinetix and Dr. Jose were there as a resource for us when we needed them and would recommend them, especially for athletes working through injuries. read more

This place is stellar and I couldn't recommend it more highly. If you're looking for a more active approach to PT that delivers, this is the place. I came to Pro+Kinetix later last year after regressing a lower back injury I sustained after an accident the year before. I specifically was looking for a therapy program to get me through my injury and back into healthy habits and activities, which I had been avoiding out of fear of injury. Dr. Roland and I worked closely on a plan, and after about 4 months of PT, I am proud to say I am back in action! After my program, I transitioned into a "medical personal training" regimen offered by Pro+Kinetix. I'm working weekly with one of their trainers on a gym routine and have monthly maintenance physical therapy appointments with Dr Roland. Throughout the process I felt heard, supported, and cared for. Dr. Roland pushed me in all the right ways throughout my program, and was understanding when I was in low spots and not as regular with my regimen. The environment is also motivating -- it's in a small gym where you are around others in their training programs, which I found helpful (Of course there is a private office for consultations and 1:1 treatment). Lastly, they have a great online platform for managing your therapy routines with videos of each motion or exercise. Billing is also handled online and makes submitting insurance claims super easy -- huge upgrade from other medical offices I have been to. Today, I'm back into weightlifting, feeling strong and healthy, and couldn't be happier. A HUGE thank you to Dr. Roland for getting me through my injury and back into action! read more