1. EverProven Training & CrossFit

    1. EverProven Training & CrossFit

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    Dover, NH

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    EverProven Training & CrossFit

    5.0 (7 reviews)
    Closed 5:00 am - 6:30 pm
    Updated over 3 months ago

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    The Port - CrossFit Portsmouth

    The Port - CrossFit Portsmouth

    5.0
    (1 review)
    12.1 mi

    Passion, dedication and integrity are some attributes that each of the trainers at CrossFit…read morePortsmouth posses which they have instilled into every single one of their athletes. Quality of movement is highly prioritized for safety and efficiency. The programming is exceptional. I cannot say enough good things about this place. Whether it's group classes or individual programming, CrossFit Portsmouth gets to know you individually so they can help you be better than you were yesterday. Everything can be modified and scaled, so the best of athletes can workout right alongside the newest of athletes. You'll be welcomed with open arms into an inspiring, second to none, community that pushes each other to their utmost potential every single day.

    From the owner: Crossfit Portsmouth (CFP) is your local CrossFit gym. Our goal is General Physical Preparedness…read more(GPP) which means that we train our athletes/friends to be better at life as well as their sport. CrossFit Portsmouth's strength and conditioning program is based on constantly varied, functional movement executed at high intensity. Our 5,000 square foot warehouse gym is filled with barbells, medicine balls, kettle bells, pull up bars, gymnastic rings and climbing ropes. Our program efficiently combines the most effective training methods which include Olympic weightlifting, power-lifting, gymnastics and high intensity cardiovascular exercises. We believe that total fitness and well being can only truly be achieved by combining the aforementioned exercises, proper nutrition, mobility, rest and recovery. There is no other strength and conditioning program that is available to the general public that has produced as profound a change in the fitness world as CrossFit. If there were, we would

    Seacoast Kettlebell

    Seacoast Kettlebell

    4.6
    (12 reviews)
    2.3 mi

    I've been a member of Seacoast Kettlebell for a year now and hands down, it has been THE BEST gym…read moreexperience I've had. Here was my situation a year ago - most of my life, up until we had kids, I'd stayed in top shape with a combination of running, biking, climbing. . . etc. However, with 2 young kids under 4, at 39 years old, I found myself very out of shape. I'd tried the P90X and the INSANITY videos (which are great) but I'd never stick with them for more than a couple weeks. I needed exactly what Seacoast Kettlebell offered: - Intense, varied workouts that were 1 hour long and offered throughout the day at times that worked with my family, kid, work schedule - Accountability - coaches and others at the gym to push me when, if I was working out on my own, I would want to slack off. Everyone is friendly and the culture at SKB is to encourage each other. - Wholistic - the workouts, over the course of a week, address every aspect of fitness, from endurance to cardio to core strength and also flexibility. No home routine was giving me that. Keep in mind, though, that Seacoast Kettlebell is a CrossFit-affiliated gym - CrossFit is a philosophy & a method of training called H.I.I.T. used by some of the world's best athletes. At SKB, I have found that I'm training with SERIOUS athletes and I am always pushed to work hard. Some of these fellow SKB'ers are training for marathons/triathlons plus several UNH teams are trained by SKB - that said, there are always serious athletes at each class that really push me so I can make the most of the hour-long session. Some people will find that training at this level is not for them. SKB has a great one-month trial membership so you can give it 30-days to see if you like it.

    I'm visiting from out of town and back home in California I'm a crossfitter. I have been attending…read morethis gym for 3 weeks (my stay here in New Hampshire) and have really enjoyed myself. Apparently this place used to be a crossfit, but it didn't work well for them so they dropped the name. Many of their exercises are similar however and what I found cool is that they do a lot of kettlebell work (in the name right? lol). I attended the large class and the more private smaller classes. Both are fine and incorporate weights with cardio. The exercises are varied and have left me sore, even considering I'm an avid crossfitter at home. There are a few things I don't like but I think it's more of where I come from and how I like to exercise so nothing really bad on the gym. I enjoy more pushing during my workout, like "you can do more weight, just add a little" or "you got this don't drop that weight." I personally find that encouragement helpful (not to injury of course). There are a LOT of instructors here and one or two I have noticed are helpful that way but not the majority. Although they don't claim to be a weight lifting gym, they do incorporate olympic weight lifting a little. My last and only real complaint I guess is that several of their instructors do not have a good knowledge base for weight lifting. It's not really their main thing nor is it heavily relied on in the workouts so not a giant deal. I'm not faulting them for this in my rating but I was really surprised that for example...depth in a squat was faulted by several instructors. Things like that make me put less weight on the bar during workouts here because I'm not confident personally to weight lift "alone" more or less. So if one wants olympic weight lifting or an emphasis on it, go somewhere else. However, for free weights, kettlebells and body weight movements/exercises this place is awesome and I definitely recommend. I will be returning when I come back!

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    EverProven Training & CrossFit - intervaltraininggyms - Updated July 2026

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