First time in Coastal but certainly not my last. I'm in town frequently for work and have to say…read moreone the better gyms I have visited. Clean tons of equipment and plenty of dumbbells. Never had to wait.

Super clean facility. Wicked kind, helpfull, professional…read morestaff. Incredible amount of well- maintained equipment. Tons of challenging fitness classes to choose from. Tons of convenient parking. Reasonably priced membership fees.

Recently did a meditation session with owner Stephanie. Beautifully done. Highly recommended...read more

The BEST! Wide array of classes, times and instructors. Positive energy, kind people, sincerity and…read moretrust are words that come to mind. Beautiful little haven in downtown to practice yoga and connect while receiving guidance and support. Such a treasure.

Nostos MMA offers alot of great classes. I took the Muay Thai and Brazilian jiu-jitsu class. The…read moreinstructors were very knowledgeable and willing to break down each step when I had issues. The place look small but it's is far from that. The front room is an open mat area. The side room is a cage with boxing stuff. The basement has more heavy bags and weights . The owners are down to earth and you could also met Phoebe. She is their baby girl pig. Definitely recommend you to come in and try them out.

This is the best local gym to go to, they have an awesome community and instructors. I do beginner…read moreMuay Thai, and going in for the first time you may not know what you're doing but the instructor makes sure you know some of the basics before the end of your first class. I just got done with my first private training class and I honestly don't think I've ever gotten a better workout, and the instructor makes you feel capable about your goals.5/5

Was in the area for a day wanted to get a workout out in and this was the best place I could find…read more Brand new, great equipment, and awesome area for just about anything you want to do. Didn't want a membership, they could not do credit card but $10 cash was good enough. Thanks for the gym time. Hoorah!

Fantastic gym with an excellent variety of high-quality equipment. Several power racks, each one…read morefitted with a bench and a barbell. Dumb bells go up to 130 lbs. Other equipment (which is all new and in pristine shape): - kettlebells - turf equipment (like sleds) - separate group training room (which is open to use when groups are not in session) - resistance machines - variety of cardio equipment - cable cross-over - other adjustable cable machines The owner, Ian, is a great guy who truly cares about maintaining a respectful and friendly gym culture. He helped me out big time, offering a short-term membership while I was visiting the area for a few weeks. He's very cool with folks doing heavy strength training, as long as they know what they are doing and aren't trying to create an "ego-scene". I checked out several gyms in the area before landing on this one, and I am very glad I did. Save yourself the time & effort of finding a place to train, and just go to Granite Fitness and Performance.

Outstanding class Leslie did an amazing job and felt so good after will return for sureread more

Dropped in for a class on Wednesday and so happy that I did. Located right off Dock Square, it's…read moreconvenient to get to. Drop in classes are reasonably priced at $15 and yoga mats are provided. Leslie led a serene yet challenging class. Loved the lavender touch in the end but if you're not into essential oils you can just pass on it. Overall, a great experience and I'll be back for another.

OTF is an amazing resource for getting fit. Talk to Alec. Set some goals. Attend some boot camps…read more Sign up for small group training with Coach Ryan or Coach Lizzy. Put in 3 months of solid effort - you get out of it what you put into it - and before you know it you will be in a space you never thought you'd be. The members are fun, funny, and friendly. On Target is another kind of gym, the kind where you want to be if you do want to compete or if you don't want to compete. Highly recommended!

I just signed n for my third year at On Target Fitness. It is very client focused, great training…read morestaff and a great community. They went over and above to provide a safe workout space during Covid. Would highly recommend On Target Fitness in Portsmouth.

You can donate online with your credit card. $5 pays their rent and $12 donation helps keep it…read moregoing! Heidi was a great instructor. She did a nice flexibility class at 5:30pm with the encouragement of using different props I got a nice stretch. There are no smells allowed. I enjoy essential oil during yoga but that's okay! The class was very slow and accessible to all levels. The space was basic and inviting.

Yoga by donation is an incredible resource within the community. Their mission is to provide…read morequality yoga to people of ALL levels of financial ability....and they do just that! The instructors are very talented, many with over 10 years of experience. There is a broad range of classes offered (from slow Bob's slow moving yoga to Michele's vigorous flow) with many different time slots available to attend. The space is clean, bright, and located in the heart of downtown. The honor system at YBD extends far and wide: all donations are made anonymously and there are no suggested fees. What a gift to the community!!! (Not to mention, an example of the true spirit of yoga). I hope patrons continue to donate what they can so that the doors of YBD can stay open for a very long time to come.

I give ZERO stars to the wellness programs. However I LOVE this gymnaside from that and could not…read moregive them anything less than 5stars: I want to share my experience so others are aware of the policies before enrolling in the wellness program. Four days before the program started, our health insurance unexpectedly changed because my spouse's employer switched carriers very quickly. Around the same time, my grandmother began actively passing. I was one of her primary caregivers and spent nearly two weeks by her side while she was dying. Despite communicating these circumstances, there was no compassion or flexibility from the program. They also ended up charging my card a $200 bio fee, which really left a bad taste in my mouth considering everything I had been communicating with them. They asked me to respond by March 6 about my insurance, which I did by updating my information through the patient gateway on March 6. I was later told they don't check the patient gateway, which makes me question why patients are asked to use it in the first place. The class itself also felt overfilled, with not enough space or equipment for everyone to participate as advertised. When I asked if I could transfer to the next weight-loss program due to these circumstances, I was denied, but was told I could continue with dietitian visits. If I had only wanted dietitian visits, I wouldn't have signed up for a structured wellness program. The gym itself is fantastic, and I would absolutely encourage people to enjoy the facility and even start their own program using the many resources available online. However, I would strongly encourage anyone considering the wellness program to carefully review their policies before signing up.

I really enjoy this gym. There are three pools, two of which have fun water features for kids and…read moregrown ups to enjoy, a hot tub, and group classes/weight loss and wellness programs in which I am partaking. The also offer childcare if you need it and are a good birthday party spot. I'm disappointed that The Juicery, which was a useful installation, is no longer there so there are no longer juices and smoothies available for sale. They only sell drinks now. The locker rooms are usually relatively clean; however, sometimes I'll find hair in the shower which grosses me out, but most of the time I feel good about showering in there. The rates tend to be expensive, but the cost is middle of the road compared to other gyms of which I've been a member. More than Planet Fitness but less than Seacoast Athletic Club (gold's gym) in Portsmouth.